Basic movements for MMA /boxers with Asian Clubs

Рет қаралды 63,425

13 жыл бұрын

here is a brief demonstration of some exercise and movements to enhance the cover and other boxing punches as well as body movements. These exercises will in time help build the shoulders and arms as well as increase flexibility . Learning to roll the shoulders is an important skill for fighter the Asian clubs will help students and professionals learn this technique.
www.agelesstrength.com

Пікірлер: 37

@fraternitas5117 Жыл бұрын

12 years later still great content

@rangermedic8564 7 жыл бұрын

Im back again, checking on my FAVORITE indian "Clubber" Thank you VERY much I have learned so much from this man.

@mobiprofitstrategies 10 жыл бұрын

Very good video. Swinging simple 1lb and 3lb clubs eliminated my rotator cuff shoulder pain in less than a month and saved me from surgery. It works!

@jslee9540 2 ай бұрын

Thank you for your teaching.

@MikeAddison93 10 жыл бұрын

Excellent video! I love the combination of Indian Clubs with martial arts. Keep up the great work!

@DGiaf 9 жыл бұрын

Great video! Thanks Richard

@RobertLRead 4 жыл бұрын

This is a great video.

@CoachRob808 12 жыл бұрын

Awesome stuff, thanks for sharing!!

@BareFisted 12 жыл бұрын

Excellent information Army, thank you for sharing. I have used 4-5 pound hammers to do similar movements, one thing you might try is turning the clubs upside down, you'll get a different feel in the movements. Again thank you for the information, much appreciated. Daniel-

@fortgreeneprojects1 3 жыл бұрын

Thank you and yes it was very informative education here. I have a lot of shoulder cracking lately and pain in my right shoulder doing diamond pushups probably which cause it. I need to get a pair of Indian Club. I didn't know such instrument and the Health benefits of it. Peace and Love from East Harlem NYC...

@bodypulsetoning 11 жыл бұрын

Very impressive training and different this with the bulgarian bag training should be great for my kungfu training simply Awesome thanks for the share

@ChengManChing 2 жыл бұрын

This is pretty cool. I wonder if it would help my arthritis issues after my many hand injuries...

@amanpihal608 7 жыл бұрын

gud video , gotta learn the basics first ...

@1888swordsman 11 жыл бұрын

holy crap!!!!!! those clubs are awesome, forget pumping iron, use those

@1917cutlass 12 жыл бұрын

Are the other exercises on your DVDs geared towards martial artists as well?

@raleighgranprix5234 11 жыл бұрын

I always notice your wrists and forearms are built up, I've got to think this power/samson twister I have had around is probably good for that.

@sashadzubenko8600 Жыл бұрын

Wow

@sKeM2k9 11 жыл бұрын

I'm thinking about buying some kettlebells, steel clubs or maces. Which would you recommend I get first? (I'm on a budget) and which would you say is the best for all around body and core strength and speed?

@battousaicrescent 9 жыл бұрын

Well,I was actually looking into where I can get clubs of 2kg and higher,well this answers that xD Do you think it'd be a stupid idea to cast the form of a club,say.... the 2kg type, 15"1/2 with 12"1/2 diameter, and then use the cast to make the club out of a denser material? Or should I just stick with getting the near 3ft club after around 2-5 years of training? Or what would you recommend in terms of progression? I am a serious martial artist in terms that I will do things the right way, and have stopped my training for lack of a person with the knowledge I require to progress without injury.

@fortgreeneprojects1 3 жыл бұрын

I see that Origin USA they have some nice Indian Clubs. I'm pretty sure if i go on Amazon i will see some cheaper...

@PowerHousePersia 3 жыл бұрын

Where can I practice club swinging with you Mr. Maguire? Thank you for the video

@lphantman 3 жыл бұрын

I saw your web posts. thank you for your kind words. I am open to share whatever I can with you Ali. I saw your videos and you have gained a nice ability with the meels / joris. I have been using martial art , meditation and exercise pranayama for over fifty years now. I woud be very happy to answer or interact how ever i can . Army my email is army@agelesstrength.com

@brunsta234 11 жыл бұрын

My shoulders need this shit soo bad

@19grand 10 жыл бұрын

so these are pretty good for shoulder rehab?

@krishnachaitanya1562 7 жыл бұрын

yes, one pound clubs are great for rehab.

@saravanandhakshinamoorthy3542 3 жыл бұрын

Share the pictures of clubbell sir

@saravanandhakshinamoorthy3542 3 жыл бұрын

Sir please share the pictures of clubbell through whatsApp, this is my watsapp no. +917904892072 thank you.

@Goldenpill 3 жыл бұрын

how about clubs as weapons in themselves?

@lphantman 3 жыл бұрын

you can use anything as a weapon in theory. I have been involved in martial arts of one sort or another for over 50 years. Large clubs were and have been used in ancient civilizations to develop fighting skills specifically with a club sword mace or shield. If you look closely at the movement patterns used with clubs you can see quite easily the similarity of movements used or being practiced. Large clubs are difficult for the average person to use as a weapon. Small one pound club may be more easily used or yielded. Many of my students, teachers, and friends have over the years told me the clubs, have helped them develop power and improve techniques used in Filipino Martial arts.