Basic Shamatha - Calm Abiding Meditation

Рет қаралды 38,762

7 жыл бұрын

Shamatha, or calm abiding meditation, can bring us increased focus, peace of mind, and so much more. Here, for you, are basic meditation instructions from Lama Tsultrim Allione.
Visit: www.taramandala.org

Пікірлер: 31

@KyroAiluros 5 ай бұрын

Thank You Lama Tsultrim 🙏🏼

@craigholliday 7 жыл бұрын

I bow before you Lama Tsultrim. May these teachings benefit many. Thank you again for your transmission and teachings.

@kaout4737 6 жыл бұрын

The tips on posture are really great. Much appreciated!

@nathangreen3072 Жыл бұрын

Wonderful! Thank you. Such a clear, honest and simple teaching.

@monicamesadasi Жыл бұрын

Thank you for this! 🙏🏾🙏🏾

@Kobe29261 3 жыл бұрын

Thank you! This was really easy to understand!

@_15m_subscriber 6 жыл бұрын

Thanks 🙏🏽

@josedesouza3676 3 жыл бұрын

Thank you Joex

@lazitazen6882 Жыл бұрын

That's really helpful 🌷 Thank you 💗

@SuperCaptious 7 жыл бұрын

Thank you

@darcy8929 6 жыл бұрын

About the lotus posture. I heard to start very carefully as it can be harmful to your joints. I suppose that's for any kind of posture though.

@lexnuss791 5 жыл бұрын

If you suffer from lumbar injury and pain, placing the backs of your hands into your lower back will improve your posture. It's your body. put comfort and your meditative consciousness. If you must meditate in corpse position. Brain and spinal flow, ya know.

@8yuhn 4 жыл бұрын

thank you

@jampasherab5729 4 жыл бұрын

ཐུགས་རྗེ་ཆེ

@vishy89 7 жыл бұрын

Sadhu, Sadhu, Sadhu.

@EC88838 11 ай бұрын

Are there any videos where there is more instruction on the difference between abiding with the breath vs concentrating on the breath?

@gabehernandez7288 7 жыл бұрын

@papierspeelt 3 жыл бұрын

Is she saying ‘shamantha’ instead of ‘shamatha’? 🤨

@thomasloffler1002 3 жыл бұрын

Hung

@cprovencio9 7 жыл бұрын

Add a public comment...Aw

@sonamaparna1142 4 жыл бұрын

i came here thinking this is a guided meditation. These are just instructions for meditation. Disappointed

@AbhishekKumar-bl7cg 4 жыл бұрын

see vipassna of sn goenka

@thehiddenyogi8557 3 жыл бұрын

Cannot guide shamatha. Only you can be aware of your mind and you only benefit if you are the one who recognizes if it is distracted, dull, or restless. If she were to speak to you while you are meditating you would become distracted. Her words would become thoughts in your mind. Guided meditation is good for hypnosis and trance, not samadhi. She is teaching you how to do it yourself so that you can learn to meditate, not meditating for you.

@ramon2008 3 жыл бұрын

This isn’t your typical imagine yourself on a beach in Hawaii meditation. This isn’t McDonald’s this is the full 40oz steak with grass fed beef and cooked medium rare.

@thehiddenyogi8557 3 жыл бұрын

@@ramon2008 Horrible analogy since lacking bodhicitta. But in other words, yes it is the real meditation.

@ramon2008 3 жыл бұрын

@@thehiddenyogi8557 I’m not sure what you mean by lacking boddhichita but perhaps you can elaborate ? Maybe by modifying my analogy ??!