How to train the reception of the serve and in what sequence? Watch in this video!
This is a fragment of a training session with Vyacheslav Dubinov, a professional chiropractor, so if you are worried about pain in some part of the body, you can contact him on Instagram @dr.dubinov
To begin with, we need to figure out where the balls bounce off the racket and what angle should be set so that the ball does not fly off the table! We start by taking the left side serve, it is almost the same as the top one, so if you put the angle on the undercut, it will fly high! The specificity of the left lateral rotation is that at the moment of touching the racket, the ball spins to the right and of course tends to fly to the right! To avoid this, we always start learning the counter-rotation technique, because if you take it by rotation, beginners will have a lot of mistakes! This technique is called a wall, its task is to block the ball from the opposite side of the rotation! That is, if the ball is spinning to the left side, then you must play it on the right side, then the ball will spin on the table, if you touch it on the left side, it will fly away to the right side of you!
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