How to make a Salmon Poke Bowl in 15 minutes!

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How to make a Salmon Poke Bowl in 15 minutes! | Nadiya's Time to Eat - BBC

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Күн бұрын

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Watch the BBC first on iPlayer 👉 bbc.in/iPlayer... Unsociable working hours, busy lifestyles and complicated family routines mean it’s not always easy to make time to cook delicious meals.
Nadiya Hussain comes to the rescue with her time-saving kitchen tips, to make sure that everyone has more time to spend doing the things they love, with the people they love.
Nadiya shares her favourite time-saving recipes to ensure an easy end to a hectic day. Nadiya teaches us how to make a fresh and punchy salmon poke bowl, packed with creamy avocado, pickled red cabbage and crunchy nuts and it looks like a work of art. It's a delicious and nutritious remedy to a long day and only takes 15 minutes to rustle up.
Nadiya's Time to Eat | Series 1 Episode 3 | BBC
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Пікірлер: 584

@littysatsuma-7590 5 жыл бұрын

nadia: I like to have small chunks. otherwise it feels like you’re eating raw fish, is that weird! sashimi: am I a joke to you

@mishXY 4 жыл бұрын

hehe I think it's a cultural thing - when I have good fresh fish, I cut large filet strips give them a nice marinade for 1hr (only in the last 10 minutes do I add citrus. to not overburn it) and eat them like steak with knife and fork. disclaimer: even the best fish needs a good long deep freeze, and then 24 hours defrost in the fridge. some of the best tasting fish is naturally parasite prone

@MisfittedMe 4 жыл бұрын

@@mishXY what do you suggest? I live in a very country town in North Carolina, sooooo country that Walmart is like the county shopping mall! So any dirextion of help is MUCH appreciated!😂

@dOVERanalyst 4 жыл бұрын

@@mishXY It sure is a cultural thing. Indians would eat fresh cooked fish. Never ever freeze them.

@mishXY 4 жыл бұрын

@@dOVERanalyst on one hand India is not known for the best food storage hygiene/cooling chain, but when it's fully cooked the parasites are dead, anyway. Now if it came to never-frozen fish from the Indian ocean, I would never eat it raw. If you get fish from any other ocean, I am over 99% sure, that it has been deep-frozen in transport, and so killing the parasites. Fresh river fish, depending on location and species could or could not be safe to eat raw. But bottom point - cooked fish is not a problem.

@dOVERanalyst 4 жыл бұрын

@@mishXY We have the Arabian sea and the Bay of Bengal as our major source of fish. Fun fact: Yours truly RJ in Mumbai, stays in both sides of India, exact opposite two seas. So, I know, that we ALWAYS eat local fish. Fish is never transported too far, ya know. (Not talking exports here). But the local Indians in Mumbai, for example, would eat the fish available there. And the ones in the other side, Bhubaneswar would eat what's available here. It's caught and sold the exact same day and usually consumed completely on the exact same day. We have a thing of smell of non veg in our cultures. No one would eat it raw. Any meat. But, we on the eastern side do steam fish. But what I was trying to say is, getting freshly cut meat or fresh fish and storing is huge cultural shock to me.

@ylpeacelove 5 жыл бұрын

As an asian, I measure water by finger😬

@takai611 5 жыл бұрын

KYRA LIU I measure water by eye 😅

@ylpeacelove 5 жыл бұрын

@@takai611 lol~

@ArmandoDy 5 жыл бұрын

Knuckle method huh? 🍚🍚🍚🍚🍚🍚🍚🍣🍣🤙🤠🤙

@NotSharena 5 жыл бұрын

i cant relate.

@frostylunetta 5 жыл бұрын

Hmm...I never measure by finger

@goanna83 4 жыл бұрын

'"If you don't know how to cook rice by the time you're 7, you're ostracised" As an Asian, I think i'll use this line for my future kids 🤣

@brightyproduction4632 5 жыл бұрын

I love the texture of raw salmon especially when it comes together with rice. 🥰

@chrisinsong 5 жыл бұрын

Salmon is always true 😆

@brightyproduction4632 5 жыл бұрын

Couldn't agree more haha

@normanmurray3659 5 жыл бұрын

@@chrisinsong Scottish farmed salmon is poison full of disease and chemicals.

@angel127_ 4 жыл бұрын

Norman Murray wait what

@maraandreytchev5699 2 жыл бұрын

I've been to so many poke restaurants in my life authentic poke restaurants never have I seen poke swimming and mayonnaise or had peanuts on it or without sesame seeds maybe you prefer peanuts over sesame seeds but it's just swimming swimming swimming and mayonnaise

@trysimmahdownk2060 5 жыл бұрын

Good job!! Born and raised in Hawai’i and you did it RIGHT!!!! The rice, you also can use your middle finger and fill to your second line on your fingers 👏🏽👏🏽👏🏽

@josephtio2803 5 жыл бұрын

throwing the chopstick and replacing it w/ fork & spoon is also the right thing 👏👏👏

@nicolaijacobsen7732 5 жыл бұрын

Ur name is pretty Puerto Rican?

@kkilinahe 5 жыл бұрын

Uh. I’m hawaiian and those toppings belong on salad and not poke.

@RickyLi 5 жыл бұрын

Living here in Hawaii since the 90s, only time I've ever seen a poke bowl like that here. Is when that one California based poke chain opened a store in Waikiki. Completely authentic yah? Not.

@varadero5337 5 жыл бұрын

That is Europe's VERSION ....nothing in Hawaii is full of all that useless stuff. Rice and POKE [ the fish part ] , that it is

@aslpl5924 2 жыл бұрын

Woah, Nadya you are sooo beautiful, just like from a Disney cartoon! And love your bowl too... Love from Qazaqstan

@PoppyCorn144 5 жыл бұрын

Puts down the chopsticks and grabs a fork - that’s so me when I’m eating rice dishes, too greedy to be delicate.

@Xubelo 3 ай бұрын

Definitely making this an every day thing for a while. Poke bowls are so nice but you can also make very healthy food taste delicious.

@cyberpunkcentral8500 6 ай бұрын

I would never drown salmon that beautiful in mayonnaise and super salty fish sauce. I would do sesame oil with soy sauce or tamari, and freshly diced ginger root, maybe a little chili flake and grape seed oil and some sliced threads of dry sheet nori. I realize she was trying to do something with common cupboard ingredients, but if you have fish sauce, you probably have toasted sesame oil, too. I would simply forgo the mayo especially & just use quality tamari for the "salt" element. Loved everything else about this recipe.

@jeffreygenerelli8483 3 жыл бұрын

I love it when someone takes all the work & time to make a video yet leaves out the measurements to the recipe.

@FearTheLiving Жыл бұрын

1 cup rice 150g salmon what else you need

@dmb555 4 жыл бұрын

her blue nailpolish matched perfectly with the orange salmon

@MizzBellaKitty 4 жыл бұрын

Seeing her cut the onion with scissors made me feel more normal because I do it that way!

@SummerLynn88 5 жыл бұрын

It's her take on the dish, what she has on hand. Looks delicious. Even if the salmon is not pre frozen sushi grade, the lemon juice, soy etc help to nix any parasites. Kind of like ceviche. The fish cooks with the lime juice.

@normanmurray3659 5 жыл бұрын

I'm afraid not , also it won't get rid of the chemicals in the flesh, nor help the marine environment!!!

@shsshshhs1974 5 жыл бұрын

I mean... if the lemon juice would be able to kill it our stomach acid would be surely able to kill them as well sorry if i'm wrong no hate

@normanmurray3659 5 жыл бұрын

www.sciencedirect.com/science/article/pii/S2314853514000626 if you like a good read.

@SummerLynn88 5 жыл бұрын

@@normanmurray3659 that's a very interesting study but features experiments using essential oils of lemon on bacterias, not the actual juice of the lemon. Which interestingly enough it mentions the juice of lemon containing carboxylic acid. I'm no scientist but salt and acid will kill and pickle just about anything, but of course toxic chemicals can not be removed from fish by any means. Sadly there are microplastics in wild fish as well.

@normanmurray3659 5 жыл бұрын

@@SummerLynn88I,m afraid microplastics are in the base foods of salmon, which may have led to the apparent disease in wild salmon this year which was put down to a deficiency of vitamin B1 in wild salmon

@menamar4547 5 жыл бұрын

Her face when says (but I'm gonna eat it)😂

@pidginmac 3 жыл бұрын

I love Nadiya so much... but she made a bento bowl here. Poke is marinated for hours to chemically cook the fish. This is just bento with sashimi. Also, it does not require rice.

@lillamicke 4 жыл бұрын

Wow, that's a talented chef. She makes it look so easy, and soooo tasty

@yellowsocksification 5 жыл бұрын

Adding a pinch of sugar or a tablespoon of mirin to the salmon mix will round out all the flavors. Thank me later

@ProfX501 5 жыл бұрын

She did add sugar though

@fatimag5535 3 жыл бұрын

she prolly didn't add mirin, since she is a muslim and can't consume alcohol

@sayli330 3 жыл бұрын

Yea

@izaizzah5975 3 жыл бұрын

Yeah usually with mirin but she gave another alternative for Muslims to consume without adding alcohol. 👍

@lifeofelectra9680 3 жыл бұрын

I just made this recipe! Absolutely amazing, thank you so much ❤️

@sunflower6434 Ай бұрын

Where did you get/find the recipe?

@ABirdOnTheMoon 3 жыл бұрын

People .. these are farmed Salmons .. NO parasites or harmful bacteria ... they are meant to be eaten raw .. they are what is used in Sushi rolls.

@batirtzeurkiaga4973 5 жыл бұрын

I don't care what you say, and I know you're modest: you are my superhero, lady.

@bebecakes1418 4 жыл бұрын

This show is so good! Loved her on GBBO & I’m so happy she has her own now 💛

@rosaecovarrubias4947 4 жыл бұрын

I just made it and had it for dinner. AWESOMELY DELICIOUS!!!!!

@TheSmithNL 4 жыл бұрын

The salmon sauce was just amazing!

@S_Wonderland369 3 жыл бұрын

As an Asian, I feel it's so wired to add so much seasoning in fish and in rice.

@DavidJones-ge1mn 5 жыл бұрын

I love nadiya's cooking always looks something I want to eat :)

@rhondahauser6443 5 жыл бұрын

You are a FABULOUS cook. Can you make more videos of food please. I tried your egg rolls my new favorite go to!! Thank you for sharing

@neisham7478 4 жыл бұрын

yup me tooo i make it all the time

@pastorfred3291 5 жыл бұрын

I thought every good PokeBall started with a good Pokemon.

@domi372 5 жыл бұрын

HAAAAAH i was thinking about that XD

@MsMissEA 5 жыл бұрын

@Copyrightbreaker22 4 жыл бұрын

Kibda racist

@jamsandkookie8569 4 жыл бұрын

😂😂😂

@randolflazaro9982 4 жыл бұрын

HAHAHAHAHA SAME

@alikhanmansoor7437 3 жыл бұрын

Love it, perhaps not the nod to packaged rice or farmed fish or GM Soya, but the style, simplicity and playfulness which is taken out of food is great and thank you for elegantly saying yes to mayonaise, raw fish and fishy flavour with creativity and savouring waste from fridge in a fresh way. Thank you!

@hanaj 5 жыл бұрын

I don’t cook, but I really enjoy her videos

@Treefarmld 3 жыл бұрын

WoW! That salmon poke bowl looks AMAZING!!! Can’t wait to try it!

@XX-ow3ij 5 жыл бұрын

Hey fellow Asians remember when people use to make fun of us for eating raw fish.

@XX-ow3ij 4 жыл бұрын

Yobany yeah but it’s also eaten in other Asian countries

@wetlettuce8215 4 жыл бұрын

@yobany it was not only a japanese thing, asian countries have different ways in eating fish raw. Cirvice's are common in asian countries as well as pacific islands like hawaii. Japanese sashimi though was made more famous i guess coz it may have been commercialized better

@chs2385 4 жыл бұрын

X X it’s not only also eaten in Asian countries. Hispanic and Caribbean countries eat raw fish too

@theowl556 4 жыл бұрын

@@chs2385 We eat ceviche

@hawaiianaf2308 4 жыл бұрын

We talk about this all the time in Hawaiʻi... the good ‘ol days before the entire world developed a palette for it. We can’t even afford our own traditional diet nowadays.

@mechelledesigns 3 жыл бұрын

I just discovered Nadia on Netflix two days ago and have already made one of her recipes.

@sshapiro121 3 жыл бұрын

Yes!!! My mom and I were watching the great British bake off and she quickly became our favorite. We’ve already got one of her cookbooks lol 😅

@mechelledesigns 3 жыл бұрын

@@sshapiro121 Great! She has such quick fairly easy flavorful recipes.

@rosscatherine 3 жыл бұрын

LOVE ALL OF THIS!!!! my only advice if you make it let your rice cool down before putting the raw fish on top!!!! It will cook the fish and give it a weird texture imo. I've had poke bowls from places that did this and it was annoying to have it like partially cooked from the warm rice. Unless that's your thing by all means...

@ryancoole6406 2 жыл бұрын

I like to cut my fish small, otherwise it's like I'm eating big fish chunks

@randomride6057 2 жыл бұрын

Nadiya's a genius love her

@h3arty 5 жыл бұрын

She's really cool, made me smile :)

@merlecharge5303 5 жыл бұрын

Hello Nadyia.."I just love Hawaiian Poke my sister lives in Hawaii and WOW she introduced me to Poke, reminds of bimbimpab Korean dish hope (spelt that right) everything in one bowl like poke, the Korean dish, the sauce is real delicious

@wanderlustandsparkle4395 3 жыл бұрын

Google Foodland Poke Bowl as that is what a authentic Hawaiian Poke Bowl looks like this is California Poke Bowl two totally different Bowl's

@kumokundomo9705 5 жыл бұрын

This looks great. I usually make poke with tuna but salmon is a treat! It's on my next shopping list! Thanks for the fun clip!

@zb4055 5 жыл бұрын

damn i love nadiya

@eviekins7496 4 жыл бұрын

I just use the one cup rice one cup water method when I cook my rice and it never fails :)

@Mixxie67 3 жыл бұрын

I do 1 1/2 to 1 cup but yeah, what is it with this whole finger/wooden spoon/chopstick thing? Measuring cups are super cheap and not everyone has the same size pot. I’m going to try your 1:1 ratio and see if it’s even better. Also, why doesn’t she season her sushi rice?

@petrikor4411 2 жыл бұрын

mayo sriracha soy sauce fish sauce sesame oil lemon juice

@paulhoward3895 5 жыл бұрын

Nadiya is awesome! Greeting from Rome...

@mubarakkaz617 4 жыл бұрын

I just finished eating my dinner and Nadia is making me drool ..

@xLOLLYPOPS1x 3 жыл бұрын

Nadiya is absolutely brilliant

@harleyhartley3168 2 жыл бұрын

Would recommend the poke place next to Kew Gardens station to anyone x

@fabienne3189 4 жыл бұрын

I don't know why but I love her

@abchappell01 3 жыл бұрын

That Poke Bowl looks so good!

@liisasilberblatt4773 5 жыл бұрын

Wow that looks delicious! I'll definitely try that myself. Greetings from Austria 😊👍🇦🇹

@lisun5828 3 жыл бұрын

No it’s not how you cook poke at all.

@StephanieTips 5 жыл бұрын

I was told my a Chinese woman that the water has to be 2 cm above the rice so 1 and a half like you did is close! I use basmati rice :)

@choochingkaiser7698 3 жыл бұрын

It depends on what type of rice. Basmati rice does not need so much water as the Jasmine rice. Most Chinese do not eat Basmati.

@tipple58 2 жыл бұрын

I'm impressed! Very impressed!!

@pdbraveheart9430 Жыл бұрын

We Asians do not need a marked wooden spoon to measure the water for the rice. 😊 We use the traditional finger method.

@kkilinahe 5 жыл бұрын

hi. i'm hawaiian. this shit ain't poke. edit: y'all. the fish is SUPPOSED to be raw. it's the toppings that all wrong. although, the fish is traditionally supposed to be Ahi, not salmon

@meltaxx 3 жыл бұрын

Im using this recipe in my restaurant! :D

@percysjohnsonmwapemukubwe.3705 Жыл бұрын

Loving your cooking..I love cooking

@sarahnazli2051 4 жыл бұрын

No matter how tired you are, always take time to make something beautiful, 😍

@clerouxbotha2784 2 жыл бұрын

If i was wealthy enough to have all those ingredients in my fridge, just lying around, I’d also eat poke bowls every night 🤔

@forme3h 4 жыл бұрын

I measure my rice with my fingers🙄. Btw, I’ve never seen poke like that here at home(Waipahu, Oahu) but imma try like that but with tuna. I’ve never had salmon poke either. I wonder how it taste and with all those toppings but I don’t know what my family gonna say if I make that kind poke🙄. Hopefully they no slap my head. lol

@clover7961 5 жыл бұрын

I love this woman

@carmenptriana4788 3 жыл бұрын

I love your rainbow colorfull dishes.. I follow you from Canal Cocina of Spain.. Thank you and too much blessings!

@TR-rf4wh 5 жыл бұрын

i love your videos so much nadiya!

@marieronrancesvlog 3 жыл бұрын

I’m inspired by your ‘Poke Bowl’ so my family’s dinner today is Poke Bowl. After a hard work, I deserve a light work in my kitchen. Thanks. It is such an inspiration.

@wanderlustandsparkle4395 3 жыл бұрын

Please don't follow this version as someone whose born and raised in Hawaii I like that she is trying but she is making a mainland Poke Bowl so I suggest you Google Foodland Poke Bowl that is what our Poke Bowls actually look like.

@lieulieubear1407 3 жыл бұрын

I want a poke bowl now.

@unknownfancy 4 жыл бұрын

Dinner is always the first thing on my mind. It’s what gets me through the tiring day

@eugenevisser2187 7 ай бұрын

This looks absolutely delicious! 😋😋😋😋😋😋 I’m definitely trying this. Thank you for sharing! 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

@amylovemyart 5 жыл бұрын

Am I the only one who think using a knife to cut green onion slices is much easier and quicker than scissors

@oa164 3 жыл бұрын

POKE BOWEL ARE WHOLESOME>>>>>>

@anss8293 4 жыл бұрын

man i LOVE poke bowls!!! especially salmon! i used to eat poke every week but now i am broke :p

@BigBoss7777777 4 жыл бұрын

Yeah it's so expensive. Where do you buy yours from?

@xelasticax 5 жыл бұрын

This looked absolutely delicious! Yummy!

@MattMort 4 жыл бұрын

15 Minutes?! No way. I feel like it takes me 15 minutes just to cook up some rice. I gotta try this though, I love Poke Bowls so much & can't get over how good they are 🤤

@habibur90 3 жыл бұрын

Lovely you are our celebrity

@fkvdmark 2 жыл бұрын

When your son's friends beg you to make this again, you know it is good...

@andresalvarez6784 Жыл бұрын

Thanks 😊

@darkpurpleshadow3240 3 жыл бұрын

This legit looks amazing.

@laylaali5977 Жыл бұрын

Looks delicious

@gh4121-b5n 2 жыл бұрын

Best way to have salmon. I luv a good poke bowl. Hawaiian is my fav.

@sshapiro121 3 жыл бұрын

NADIYA!!! She was on great British bake off right? Gah I love her

@rosaliepurvis4910 2 жыл бұрын

I love your food. Do you have a cook book?

@Festive_kitchen 4 ай бұрын

Very tasty healthy recipe🎉🎉

@naw28878787 4 жыл бұрын

First day of Ramadan and I am watching this. Why do I do this to myself?

@kaylaschregardus4062 4 жыл бұрын

Her show on Netflix is awesome!

@cherla2988 2 жыл бұрын

So easy and flavors all together fresh and yummy. Thanks

@muniebabdullah7959 2 ай бұрын

Delicious food

@xinzepol67 5 жыл бұрын

"Fish sauce~ argh fishy." What the hell hahahhaha

@tm_mike3439 2 жыл бұрын

i love bbc

@heathsavage4852 3 жыл бұрын

Salad. In a bowl. Wow. So inventive. FFS.

@axelhappy3734 5 жыл бұрын

very comfortable to watch !!

@OOzd95 Жыл бұрын

measurement "up to that line..."

@teresaabbott3513 4 жыл бұрын

I would love to see a show with Nadiya, Nigella and Jamie Oliver

@saq546 4 жыл бұрын

Teresa Abbott too many cooks spoil the broth lol

@sweetsweetgamer_boii7459 4 жыл бұрын

Thanks i now i have dinner to cook for my family

@Ilona1239 3 жыл бұрын

Also how great this lady isssss

@user-jf2zy7yz4w 5 жыл бұрын

Delicious. Sharing is caring.

@elstaelsta6805 3 жыл бұрын

Такая симпатичная повариха молодец!😉

@parveenbhat2883 5 жыл бұрын

Fantastic!

@user-hv1sk2zx6u 3 жыл бұрын

She is so cute!!

@hoanpham2757 3 жыл бұрын

Beautiful woman making beautiful food.

@01PIKERI 5 жыл бұрын

Looks amazing and yummy, thanks for sharing

@rebeccabraun8722 3 жыл бұрын

Made this at home, so delicious!!

@montannaempress 4 жыл бұрын

I love this! Currently buying all the ingredients to make it myself!

@forme3h 4 жыл бұрын

Trust me, it looks great but never seen kind poke over here in Hawaii. Haha

@frostylunetta 5 жыл бұрын

😊 Delicious

@ChewingGum113 5 жыл бұрын

Who needs a spoon to measure??? I use my finger. 😁

@HanzalaRecites 5 жыл бұрын

me too I am from Pakistan

@twinklesworld2844 4 жыл бұрын

is it three knuckles or one?

@ChewingGum113 4 жыл бұрын

@@twinklesworld2844 only one.

@TarannumTasnuvaZ 3 жыл бұрын

im so asian i eyeball it