Be THAT WOMAN: Easy Habits for Joyful Living

Рет қаралды 56,936

Күн бұрын

Remember the "that girl" trend that took over social media a few years back?
If you ever tried cultivating the "that girl" routine and found it unrealistic or just not for you, I have something different-and much more accessible-to share.
✨ Introducing "that woman"-the wellness and productivity routine for those of us who love self-care but don’t have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
In this video, I share four essential steps to becoming THAT WOMAN and crafting a life that genuinely reflects who you are and what you stand for:
🦋 Embrace Authenticity And Self-acceptance
🚀 Create Your Productivity Routine
🥗 Create Your Health Routine
🌻 Create Your Happiness Routine
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
Press Play NOW to step into your power and design a life that’s uniquely yours!
00:00 Tired of the "That Girl" trend?
01:54 Embrace the "That Woman" mindset
03:50 Your own productivity routines
08:30 Your own health routines
13:17 Your own happiness routines
16:08 Get more from me!
💛 xo Dr. Kim
✨ Download the FREE PDF: The Ultimate Morning Routines Menu: drkimfoster.com/morningroutines
//WHAT TO WATCH NEXT
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• HEALTHY HABITS: 10 Dai...
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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: / drkimfoster
Curious about health & wellness coaching?
Download the career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Пікірлер: 31

@KimFosterMD 24 күн бұрын

I hope you enjoy this video! Let me know if you like the idea of a "That Woman" routine 💛

@Billy33753 24 күн бұрын

Loved this idea!

@juliemoore6957 24 күн бұрын

It breaks my heart to think the young women are putting even more pressure on themselves to fit a manufactured image that has nothing to do with reality. I'm 65 and finally breaking out of the image pressures of MY generation! I'm so glad there's a voice speaking the truth out there. Thank you!

@lalablotz7348 21 күн бұрын

I unexpectedly retired 2 years ago due to health issues. My entire life changed. After having a very specific routine for decades I was lost. After a year and a half my team of doctors finally found the right combination of meds to get me functioning again. I’ll never be what I was but at least I can live again. Now I’ve spent the last 6 months finding myself and developing a routine. I’m actually finding joy in life again. Yes being that woman is very individual. If it doesn’t work for you change it or it won’t happen ❤

@shafayahya 12 күн бұрын

That woman routine is a beautiful way of breaking free from influencer style superficial aesthetics-focused routine. Thank you, Kim, for creating this video and educating on the importance of embracing your individuality and being genuine. It's definitely less pressure and more do-able when you focus on what matters.

@linp1268 20 күн бұрын

This video is gold!! We can so easily get caught up on what we see on KZfaq and perceive that something is wrong with us because we can't measure up to the so called perfect life of others. Your information is so bang on and so helpful. I really appreciate it!! I needed to hear this today.

@selfclarityacademy 21 сағат бұрын

Finnaly someone said it 🤝👏 With job, kids, home obligations and youtube channel it's a miracle if I have 5 minutes to even collect my thoughts 😂 But I wouldn't change family life for anything! I love "that woman" concept and love your video ❤

@goodlifewithjin3102 23 күн бұрын

Thanks Dr. Kim. All your points here are great. Always love watching your videos.

@debraraby4376 23 күн бұрын

Another gem of a video! I had no idea why I disliked the term 'self-care' until I watched this video and then the penny dropped. I think I associated it with influencers/Instagram etc, I must stress nothing wrong with either, but since I am in my 60's not really my thing. I'm not explaining myself well here but I am trying to convey that Dr Kim's videos resonate with me much more as they seem grounded in reality and doable. So now I am interpreting the term less negatively, it just means treating yourself with a bit of respect and kindness. So yes I'm all for "That Woman" routine. Thank you so much Dr Kim

@Youtubefoyu 4 күн бұрын

I clicked so fast when your post showed up on my feed. You looked so elegant. Beautiful, modest and just elegant.

@Lavida-melody 23 күн бұрын

Tennis is awesome. I’ve been playing in an adult league for 5 years!! Great exercise and socializing!

@shannon85226 18 күн бұрын

Just found your channel. Love it, and love this post! Thank you!

@sumathiravindran8551 5 күн бұрын

Truly saying I agree it worked for sometime. When I was at home my morning routine were awesome. But after I have started working lost that rhythm. Anyway I end of my career Planning again in my retirement Thanks for the honest video

@GoingGreenMom 23 күн бұрын

Ohhhh, do you have the recipe for the peanut butter protein balls? Love the ideas in this video. I've struggled so much feeling like there was no way I could do all the things in the last few years. You hit on so many things I already do or am working on implementing.

@athomewithgen 11 күн бұрын

This video is facts! Love love love the tips and advise ❤❤❤ thank you for sharing

@hdadge 23 күн бұрын

Thank you Kim, I really look forward to your posts xx Take care lovely!

@FemEngAT 8 күн бұрын

Great input, resonates completely with me and came in just at the right time. Thank you! ❤

@Bbbbbbcd 13 күн бұрын

Love this ! ❤

@Learninglifeover40 23 күн бұрын

Absolutely perfect advice ❤

@user-yd4yr5hr3s 9 күн бұрын

New subscriber 🥰

@jaimeestrada5527 21 күн бұрын

Knowledgeable and gorgeous!!

@Summerbreeze537 6 күн бұрын

Wonderful article, Dr. Kim.

@joodjood2138 5 күн бұрын

Yeah we have to design our routines and make it easy building new habits gradually

@anne-mari7711 22 күн бұрын

Who needs to hear this? A teenager I guess..

@shelllombardi9124 9 күн бұрын

Excellent video. We are all individuals, unique and different in what works for us. Thanks for sharing.

@ceasid 17 күн бұрын

Nice video.u may include nurturing relationships under yr happiness section as well

@sumathiravindran8551 5 күн бұрын

1. Productivity routines 2. Health routine 3. Happiness routine

@laurapeck8902 20 күн бұрын

Love it!

@tennilledebysingh5819 4 күн бұрын

Can people not think for themselves? Have we stopped learning how to do that as a society, especially now with the advent of social media and people being blindly influenced by others. It's quite sad. The redeeming quality of social media is videos just like this, shedding light on how to be your own person & navigate the rough seas of being a human in any society.