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Jumping higher and attacking better is a quite common goal in beach volleyball, so I decided to put together a quick video about a tip I received years ago on a day when I had some big time struggles with spiking. By allowing our leg muscles a micro-rest inbetween the serve receive and the attack, we can jump with fresh muscles rather than exhausted ones - which can give significant gains in our vertical leap and spiking success.
Would you like to have more coverage and information on how to spike and attack in beach volleyball and how to learn it? Eventually I will have a in depth full course on spiking, but for now, just leave me a comment telling me you'd enjoy more videos around the subject if that is the case! If you are in a hurry for coaching and want to learn to attack with proper spiking mechanics as soon as possible, I am available, check www.learnbeachvolleyballfast.com for more info.
The video on "how to use your muscles properly" to get a similar effect to what I teach here but in another way is now out! Check it out here: • Jump Higher, Play Bett...
Short video disclaimer: This is just a short beach volleyball instruction video and in no way an exhaustive discussion of the topic. This shouldn't be a problem, but in reality it is - because it could get misinterpreted to the degree that it may hurt someone's beach volleyball career more than help it, which is completely against the idea of this whole KZfaq-channel. If you want to understand this better (which I'd of course recommend!), watch this short video where I discuss this effect a bit more in depth: • Additional message to ...
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