Can't meditate? Not even for a minute? Try this one-minute singing bowl meditation and just stay focused on the sound, or the images, and start to strengthen your focus. If you lose focus, bring it back to the bowl. Easy!
Then try the two minute one here - • Tibetan singing bowls ...
There's no voiceover with this one, just a beautiful Tibetan singing bowl to connect with for a minute.
Everyone can find one minute to focus on something other than all the busyness of the day. Break the habit of busyness by learning to control where you direct your attention.
Namaste xx
mindfulhypnoth...