Thanks! I, too, have regrets about training in the past. However, if you are still training, it's never too late. 🙂

Lol, that’s me, the narrator of the video. I try to use universal grips, which means they would work in the gi or no gi, but sometimes it happens. You can always join a no gi school like 10th Planet. I trained there for three years. Or you could join a school and just go on no gi nights. I use collar ties, Russian ties, single legs and body locks for the most part, but yes you will have to use grips in the gi.