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In this video I explain various functions and terms of Garmin watches, including VO2 max, training readiness, lactate threshold or training load.
Whether you're an experienced athlete or just starting out, this video should help you understand everything better.
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00:00 Introduction
00:36 Performance
02:11 intensity minutes
02:41 Load
05:28 Readiness for training
06:15 Training status
07:25 HRV status
08:09 Hill Score
08:49 Stamina value
09:17 Outro