Bedtime Routine 🌙 to wake up at 5am ✨
Рет қаралды 54,797
Here is my real and honest bedtime routine for my 5am wake up time! ✨
PS: Let's stay connected!!!!!:
♡ Podcast: podcasts.apple.com/us/podcast/the-yoga-inspired-life/id1528864538
♡ Blog: www.namastshay.com
♡ Instagram: shaylaquinn
♡ The Yoga Inspired Life 12 week self-discovery program: www.namastshay.com/inspiration/the-yoga-inspired-life/
♡ Facebook: namastshay
@maahithepatootie 3 жыл бұрын
Omg I started waking up at five am two days ago and started my day with praying, meditation and yoga. This is perfect ❣️
@ShaylaQuinn 3 жыл бұрын
I LOVE THAT!!! Waking up early is magical!!!
@Jojo-hy8dm 3 жыл бұрын
Same!! My morning routine goes, workout, shower, meditation, prayer/devotional etc, and then getting ready for my day! I love waking up early👏👏
@lilycaboverde116 2 жыл бұрын
I am so glad that I'm not the only one who starts the evening routine early. I take a bath at 7pm. Wind down 7:30-8:30. Then sleep 8:30pm-5:30am :)
@ShaylaQuinn Жыл бұрын
I definitely go through stages of early bedtime routine!! Since moving from LA to NYC it’s been a little wonky but I’ll get back to it soon ✨✨✨
@chilldoc9638 Жыл бұрын
Lol you wake up at the time I sleep
@missk4934 3 жыл бұрын
So grateful that I found your channel! I’m connecting with everything you’re sharing and it’s exactly what I need right now💛✨💫 Also your home is absolutely adorable and I look forward to shopping all your favorites!!
@ShaylaQuinn 3 жыл бұрын
aw yay I'm so happy we connected my love!!!!
@misskristyryan 3 жыл бұрын
Thank you for sharing this!
@ShaylaQuinn 3 жыл бұрын
My pleasure! 💗💗💗💗💗
@AmyLStLouis 3 жыл бұрын
I LOVE LOVE LOVE Beam Dream Night Time Blend! So YUMMY and relaxing!
@ShaylaQuinn 3 жыл бұрын
It's soooooo good!! it's a little pricey but I think it's worth it!!!
@AmyLStLouis 3 жыл бұрын
@@ShaylaQuinn I agree- it is expensive! Just about everything that is good for us is pricey :-(
@NicoleMaguire 3 жыл бұрын
love nighttime routines!
@ShaylaQuinn 3 жыл бұрын
yay!!! so do I!!! I love watching nighttime routine videos 🥰🌙
@ann-mariepaliukenas19 Жыл бұрын
Pets,throw,and food sounds like my routine lol ♥️
@AdvancedNutritionandHealth 2 жыл бұрын
Great video, thanks for sharing your bedtime routine ☺️ I'm planning to film mine today, it's interesting to see how others end their day
@ShaylaQuinn 2 жыл бұрын
Yessss I looove watching morning and bedtime routines!
@zeishasjourney 3 жыл бұрын
Really interested to learn more about the red light, look forward to the podcast! 🌸
@ShaylaQuinn 3 жыл бұрын
The pod episode with the light expert is live! Episode # 7!
@meatbxndit3581 Жыл бұрын
Who else couldn’t sleep til 5am and is watching this
@ShaylaQuinn Жыл бұрын
😂😂😂💗
@trucuriousity Жыл бұрын
Meeeee...well, 7am more like. 😕
@florykarukaparambil1824 Жыл бұрын
Meee
@michellem6206 9 ай бұрын
Thank you sharing. This is a great routine.
@ShaylaQuinn 9 ай бұрын
thank you so much friend 💗
@rachelcavallaro3416 3 жыл бұрын
Yes!! The best tips! Will have to try these out as I struggle getting to sleep sometimes! :)
@ShaylaQuinn 3 жыл бұрын
💗💗💗💗💗
@sunshinehaydeeify 2 жыл бұрын
Ah your dog are so cute !!!
@ShaylaQuinn 2 жыл бұрын
thank you 🥲 they're the best 💗
@ineseleuch2868 2 жыл бұрын
really liked your video so nice to watch liked and subed !
@ShaylaQuinn 2 жыл бұрын
thank you so so much love 💗
@katieogilby4358 Жыл бұрын
What is that podcast called?
@carriehubka57 3 жыл бұрын
Hi Shayla, new to your channel and offerings - thanks so much for doing what you do! What type of red lights do you use? Cheers
@ShaylaQuinn 3 жыл бұрын
I got mine on Amazon!
@carriehubka57 3 жыл бұрын
@@ShaylaQuinn which type did you get on Amazon?
@ryanalbrecht3167 Жыл бұрын
You Now that you understand me in I thank you for that
@jasminehall7690 Жыл бұрын
Where did you get the red lights from?
@alinerol6488 2 жыл бұрын
Very nice! How do you manage to read with the red lights?
@ShaylaQuinn 2 жыл бұрын
I don't notice that it's difficult or an adjustment, I actually find it easier as the lighting is softer!
@buzzcutbiene2211 Жыл бұрын
But when you work till 5 and then start your evening routine, when do you do fun stuff like meeting friends, going to the cinema etc.?
@ShaylaQuinn Жыл бұрын
Great question - I actually answered this in the vlog that went up today 😅🙈💗
@sunshinehaydeeify 2 жыл бұрын
Ah your dogs are sooo cute
@ShaylaQuinn 2 жыл бұрын
hehehehe thank you ☺️ I think so too 😍😂😉
@truthteller3024 4 ай бұрын
the problem is that then i miss the great business events to network that happen everyday between 19-23
@joymorris7775 Жыл бұрын
Where did u get the cbd hot chocolate? Never heard of it
@ShaylaQuinn Жыл бұрын
It’s from beam!
@J2day2 2 жыл бұрын
This might sound like a stupid question but where do you get those red lights from. this is the first time I've seen these!
@ShaylaQuinn 2 жыл бұрын
Not a stupid question! www.blublox.com has good ones!
@J2day2 2 жыл бұрын
@@ShaylaQuinn perfect thanks!
@CatherineGasnier 3 жыл бұрын
Thanks, we need more focus on this for our help! (Instead of all the million morning routine videos out there!)
@ShaylaQuinn 3 жыл бұрын
TOTALLY AGREE!! More to come! I'm working on an update one! 💗
@renaeanderson6570 Жыл бұрын
Where did u get pajamas? They are so cute
@ShaylaQuinn Жыл бұрын
Thank you!! SUPER OLD from White Fox!
@queenesther7569 2 жыл бұрын
I dont know yy l fail to sleep early at night ,how do u deal with social media
@ShaylaQuinn 2 жыл бұрын
I have to be hardcore with myself and just RESIST and put the phone down!
@krisee7148 3 жыл бұрын
Wow at 5:30pm is it dark outside?! Momently in Germany at 21:30pm.
@ShaylaQuinn 3 жыл бұрын
It gets dark at about 6:30! When filming everything takes longer 🤪 so I was filming a about an hour later than the time stamps but the time shared is my timing for my routine 😉
@krisee7148 3 жыл бұрын
@@ShaylaQuinn Ahh i was thinking aout this time trouble! Warm regards!
@Jojo-hy8dm 3 жыл бұрын
Yep, for us Canadians, or my province anyways, the sun goes down at 4:30pm, or 16:30!! And rises at 8:49am! Ugh I miss summer🥺
@joeypleasants4014 Жыл бұрын
I have heard before that if you read the book of numbers in the Bible that will put you to sleep
@PopPunkSavedMyLife 2 жыл бұрын
can someone please tell me where I can find cute rings like Shayla has?
@ShaylaQuinn 2 жыл бұрын
Babe!!!!! All of my jewelry is linked on the shop page on my website! 🤗💗☺️ shaylaquinn.com/shop
@PopPunkSavedMyLife 2 жыл бұрын
ahhhh thank you! Checking it out IMMEDIATELY! 💕✨
@user-em7ih1ij8h Жыл бұрын
اللهم صل و سلم على نبينا محمد وعلى آله الطيبين الطاهرين وعجل فرجهم الشريف
@kermitthefrog3632 Жыл бұрын
Go away.
@joeljanssen8631 Жыл бұрын
Wow I wake up at 4:00 AM for school 😅
@ShaylaQuinn Жыл бұрын
Wow good for you!! That’s early!!
@sheeshneesh 3 жыл бұрын
You read with red lights? Does it hurt your eyes?
@ShaylaQuinn 3 жыл бұрын
Yes, and no it doesn't bother my eyes 🥰
@Ecatgirluwu 2 жыл бұрын
The red light scares me I’m not even joking, is there an alternative color? Soft yellow?
@ShaylaQuinn 2 жыл бұрын
The red light specifically serves a purpose I have an entire podcast episode with a light expert who explains why if you’re curious to learn more: podcasts.apple.com/us/podcast/the-yoga-inspired-life/id1528864538?i=1000492210841
@Ecatgirluwu 2 жыл бұрын
@@ShaylaQuinn I’ll look into it ! Maybe it takes some getting used to and knowing the “why”
@alaynnapadgett5332 2 жыл бұрын
Why do you keep your mask on
@ShaylaQuinn 2 жыл бұрын
it helps keep all light out and helps me feel calm