Bedtime Yoga Stretch: Restorative Yoga for Winding Down & Deep Sleep

Рет қаралды 59,293

11 ай бұрын

Yoga before bedtime has been found to have a positive effect on the quality of sleep. This is a bedtime yoga stretch for winding down in preparation for a deep, restorative, beautiful sleep. Make sure to subscribe to my newsletter for weekly thoughts, insights and upcoming retreats and more: sarahwes.com/pages/newsletter
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
______________________________
With gratitude,
Sarah

Пікірлер: 58

@alessandrapanunzio6447 5 күн бұрын

This was beautiful 🤍 exactly what I needed after what felt like a never ending day at work! thank you so much for sharing your beautiful work with us! 🙏🏻

@zzleigh128 10 ай бұрын

I've practiced every night for a week and I went from barely touching my toes to holding my foot with both hands. Grateful for your wonderful flow and you

@SarahWes 10 ай бұрын

Thank you! & yes, our bodies can do amazing things with consistency

@sonthiacoleman 4 ай бұрын

Amazing ❤ taking notes day 1 I’m hooked xoxo

@nicole2928 9 ай бұрын

THIS WAS JUST WHAT I NEEDED!! You picked all my favorite stretches!! Thank you Queen🙌🏾🙌🏾

@estellameulen2422 Ай бұрын

thank you had such a relaxing experience

@Pinkkombuchaa 8 ай бұрын

I love the cinematography!!

@csscott9803 11 ай бұрын

Excellent location for beautiful yoga plus the outstanding voiceover. ❤❤❤🔥

@SarahWes 11 ай бұрын

Thank you!

@kejarboe Күн бұрын

@@SarahWes Your voice and grace is what I enjoy the most about your videos. Thank you!

@thejaredizer3956 3 ай бұрын

Absolute magic. Thank you so much, Sarah.

@erinosullivan2375 8 ай бұрын

Your voice is so soothing I almost fell asleep, this was wonderful before bed thank you!

@SmitaRoysnt 7 ай бұрын

Your narration is one of the best I have heard so far. So soothing, and such beautifully curated words ❤️ I am already sleepy before I even start my meditation haha. Thank you!

@cancersunleomoon4180 6 ай бұрын

Today is my 4th time doing this sequence of postures. I love this one. The affirmations are wonderful.

@Daleysunshine 7 ай бұрын

Thank you so much for these videos. You have such a calming presence and it’s so nice to practice with someone who looks like me😅. I really appreciate your gift and that you share it here.

@baobunbri 5 ай бұрын

your voice is so calming and these strecthes feel so good. i love that they dont have to be too difficult and you work with what youre comfortable with. thank you for the best videos!! ❤️

@reciprocalhealing 6 ай бұрын

Amazing. I cannot wait to see what messages come through my subconscious tonight as I dream. Many blessings, and thank you ❤

@haripadaroy3978 7 ай бұрын

I loved this video

@foilbyjennifer320 8 ай бұрын

Hi Sarah, This was beautiful and sensual. I felt powerful and relaxed. I will sleep better because of you. Your background, outfit and hair were very esthetically pleasing. Thank you for a perfect evening practice. ✨️

@AllEyezOnMeTMC 5 ай бұрын

It’s morning and I wanted to do this anyway. I will definitely do it at night as much as possible. I notice that since I’ve started doing yoga again, I am sleeping better throughout the night. 💖✨

@katerinatsvetkova9136 8 ай бұрын

This was my first time practicing yoga before bed and I am so happy I came across this routine. It grounded me, I feel so whole and complete and I want to cry from the solitude I just felt. Thank you for holding this space.

@sobaefrozen7664 5 ай бұрын

thank you!

@drebeatit 5 ай бұрын

It works 😴💪🏾

@mvisty 11 ай бұрын

i genuinely love your videos so much, there's just something about them i cant explain but am in absolute love with

@SarahWes 11 ай бұрын

Aww thank you so much! More coming soon =)

@mvisty 10 ай бұрын

@@SarahWes thats so amazing!! thank you for all the time and work you put into these, i really do appreciate them

@sharrielee911 Ай бұрын

I was doing some of these already and didn't know I was doing yoga lol but definitely a stress reliever indeed😊

@Spicy_voyage 8 ай бұрын

Thank you for this practice! Absolute love and magic ❤

@shanetterenea 9 ай бұрын

Grateful to discover your beautiful voice and soothing flow. I know tonight's rest is protected. 💞💞💞💞

@anadmossqueen2798 9 ай бұрын

Day 3 here for me 🫶🏽

@syd3256 8 ай бұрын

everything about this video is so beautiful. thank you.

@ranahamada8978 6 ай бұрын

I enjoyed this so much , thank you !

@Raddiebaddie 3 ай бұрын

Perfect tysm

@cyansky88 7 ай бұрын

Very soothing and relaxing, both the gentle yoga and your voice. Just a note that for people who have experienced or are experiencing infertility, talking about the womb can bring up pain.

@Valentino016 Ай бұрын

really enjoyed this !

@Melissa-uw2dk 6 ай бұрын

This was absolutely lovely

@Oouri.0.2.0 11 ай бұрын

wow what a timing

@SarahWes 11 ай бұрын

@sobaefrozen7664 4 ай бұрын

thank you

@ack-xu8yl 9 ай бұрын

Thank you so much! With this I leave a stressful work week behind me and prepare for a good night. 🌻

@MariahKMoon 7 ай бұрын

Thank you for doing it for us 🫶🏾🤎🥂✨🦋

@SarahWes 7 ай бұрын

♥️

@Stephanielynnhealth 2 ай бұрын

I love I love I love

@amber4amber 9 ай бұрын

I loved this video ❤

@arimeme 11 ай бұрын

so happy whenever you post!!! ❤️

@heathersha Ай бұрын

Yesss! Me tooo! 🎉🙏🏽❤

@sabinakrusevljanin1348 5 ай бұрын

Thank you💖

@Jiwon92Yoga 2 ай бұрын

so wonderful

@KaieCie 10 ай бұрын

Always feel so much better when I follow your practices. Thank you for sharing your gifts. ❤

@n.afisah 11 ай бұрын

This was exactly what I needed thank you

@jadujam 11 ай бұрын

This was sooo relaxing thank you Sarah!!

@SarahWes 11 ай бұрын

You're so welcome!

@sundrops5807 27 күн бұрын

Wonderful

@tia9972 6 ай бұрын

Loved this!! So soothing❤

@Daily_life2023 8 ай бұрын

You’re so beautiful 😍😍🔥

@kathrynlawrence503 5 ай бұрын

found a lot of the cuing a bit confusing/unclear, not exactly restful to have to check my phone every few seconds to see what she meant 😅

@Waterislifelife 3 ай бұрын

Way too fast for bed time routine. Im going to another video on another channel. Perhaps up could change the title to Wake up your body early morning flow. This is not restorative in any way. Thank you for your effort though.