In today's class, you'll be given a simple approach to the classical Pilates method. Pilates can often feel very overwhelming and it can be easy to get lost in the terminology, the form cues and breath work. Ditch long-winded explanations and learn as you move in this session. Experience that incredible mind/body connection that comes with the classical Pilates repertoire in just 20 minutes! Leave your mat feeling energized, taller and more at ease in your own body.
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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
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// MEET NOELLE
As a certified Pilates Instructor and teaching for over a decade, I'm passionate about creating programs that integrate health and wellness into your everyday. I believe fitness shouldn't be an additional burden, since you've got enough to carry, but a lifestyle that supports you from the inside out so you can show up for yourself and those who matter most.
Outside of NRS, you can find me chasing around my 3 YO son and being chased by our 1 YO Labradoodle!