If you're like me and you're so out of shape that you can't do this entire workout, don't worry - it gets easier. Today was my second day and, while I still had to take a break and not have the resistance as high, it was easier than the first time. You got this!

I’m 66 years old and I finally did the whole work out. I got off my seat I increase my resistance I am so proud of myself. Thanks girlfriend

Every morning you kick my ass and I love it I’m down 20 lbs in a month with doing your cycling and changing my eating 👏🏾👏🏾

I literally can't believe how quickly you're getting me into shape. I feel elated after the workout and that's something I haven't had in years!! You're a fantastic teacher!

I used to be a certified indoor cycling instructor years ago, but depression and then covid has me seriously out of shape. THIS CLASS was the first one I took in ages and I LOVED it. Loved the enthusiasm, and those killer arms were inspiration to keep moving. Twice I thought about giving up (I'm THAT out of shape!) but I stayed on the bike and kept peddling, and in a minute I was ready to pick it up again. It's only 20 minutes but I'm sweating like crazy and ready to melt in a puddle like that cute dog in the background. Awesome class, thank you!!

A great 20 minutes Kayleigh and Jason 🎉Just the right amount of energy for me after working the night shift and soon to go to bed after this 20 minutes with my favorite crew❤

This vid is 3yes old but I just want to thank u for dedicating your life to fitness I have been doing strength training and started back cardio today really made me realize how important cardio is in our lives. Thank u

When I first got my bike (1-14 resistance levels) I did 7 min at a 2 and was wheezing! That was April 1st. For awhile I'd set my resistance at 1 or 2 levels below what you call out. Now I've been doing the same # as you're calling out for a few weeks and am almost ready to go up one! I can do 10s as a 12 on my resistance 💪💪. I was running half marathons before my kids and never thought I'd get back in that kind of shape. I'm not there yet, but I'm able to play with my kids so much more now. Thanks for all your work on these videos ❤

How could she talk while doing this?! Girl you’re amazing

I can't believe how out of shape I am. That workout was a mix of euphoria that made me cry, sweat, racing heart and now that I'm done I feel nauseated. Plus I couldn't follow along to save my soul! But I know it will get better and I need this. I'll be back. ;) Thank you!

I love her as an instructor!!! she’s amazing, makes it so doable and fun!

I used to be in amazing shape when I was in the army. The two years I've been less and less active. I'm currently 10 months post partum with my 4th baby. I set a goal of 10 mins a day. I found this video yesterday and I can't explain how thankful I am! 20 mins with 10 mins of dessert have been easy the last two days. I wasn't motivated today but I knew that this class was, fun, challenging, and accessible! I really love how much you talk about form!

Omg! What a sweat in 20 min 😱

i wanted to give up so many times during this workout but your positive energy and motivation kept me going

Hi Kaleigh! I do your cycling workouts 5 days a week and I’ve lost 30 pounds! Thank you for such high quality and challenging workouts! 😁

I was a marathoner in my 20s and am now a nearly-42 yo mom of 5, 7 months postpartum. My schedule is extremely tight and I NEED to work out, but sometimes it feels impossible to fit in. Your positivity and efficient workouts are making it happen for me! Thank you!

I started with this for my very first ride, and I just came back to it a few months later, and it is so fun to see how far I have come!! Thank you Kaleigh for providing high quality cycling videos! Wonderful ride once again! 🚴🏽‍♂️🙌🏼

Thank you Kayleigh and Jason for these beginner rides. They are great anytime❤🎉Love all your work outs❤

I recently took the 20-minute hip-hop spin virtual class, and it was an absolute blast! The instructor's energy was infectious, and the playlist was filled with high-energy hip-hop tracks that kept me motivated and engaged throughout the entire session. The class structure was perfect for a quick yet intense workout, seamlessly blending cycling with rhythm-based movements. I appreciated the clear instructions and the encouragement to push my limits. By the end of the class, I was drenched in sweat and had a huge smile on my face. It's a fantastic way to get a high-intensity workout in a short amount of time. Highly recommend!

In love. Dusted off my old recumbent bike and it worked beautifully for this. Added overhead presses (no weights) for the standing part. Brought new life to my old machine and will love this for the winters here in Boston. You’re the best. Thank you!!

These 20 minute classes are PERFECT!

hey! greeting’s from brazil ✌️🇧🇷. i’m happy that algorithm send me to your channel, i enjoy every minute. bike classes are the ones that helped me lose 88lbs and i’ve never stopped doing them. it’s incredible the body resistente that you gain with this modality!

You really continue to keep me on this bike! I can’t thank you enough for all your videos and positive attitude. I am DEFINITELY getting stronger and have noticed my 7s are now my 6s!!!!!!!!

Kaleigh, you are my motivation! I started on a diet and I have owned a Bowflex bike for over a year but could find not one motivation to get in it. My wake-up call came when the scale registered 267lbs. I have always been heavy set but never in my life thought I would get so close to 300lbs. After starting my Keto diet and looking for videos to start using my bike, I found you. Fast forward 3weeks later I have lost 17lbs sticking to your videos every day taking maybe a day off here in there. I cannot Thank you enough for doing this for all of us who need inspiration, motivation, and the workout. Now I have to start taking time to join you live, which I am sure will be great. Thank you again. GB

love it I'm 63 ❤ I can keep up with beginners and some intermediate workouts from Kaleigh!

I've been doing the 20-min workouts 3x/week for a month. I can confirm: it does get easier and we do get stronger - YOU GOT THIS💪 I love her style. I think we would be great exercise AND clubbing pals😅

I have been riding the bike for 2 and a half weeks, only doing 3 miles at one pace. I never thought I could do this but I did, with my own variance of paces and ended up going 4.5 miles and 22 minutes (2 minute cool down). Thank you for the motivation and helping me prove to myself I am stronger! 🌻🌻🌻

Day 8 When you said we were getting to 10 today, at first I was cursing you, then I realized it gave me a chance to really go all out and push myself. As always, thank you! PS, thanks for the watch reminders they've saved me a couple of times already!

You should know that you are the BEST trainer for spin, the perfect mix of effort and fun. Thank you for getting me back into enjoying exercise again, your efforts are greatly appreciated 😊👍

Now I know why cycling is so spiritual..... this is my third time doing your videos and I have this burst of tears, healing, releasing & growing. Thanks, more than you know

I just found your channel and I love it. I haven't been on my bike in over a year. I tore my meniscus and I was afraid to get back on. This class was perfect to get me back in shape. I like that you keep reminding us about proper form. Looking forward to doing your other classes.

Thank you so much for these! I have been doing them 3x a week , only a week and I am LOVING IT

I have always loved spinning and I started about 10 years ago, and have dipped in and out of it whenever I've had a gym membership. Now that I'm back fully committed to the gym, your videos have been amazing. I enjoy them so much! Thank you for being awesome and I especially love your pug in the background ❤️

After almost 2 years without spinning because an injury I came back with this girl . Love her🥰

You know what I like about your "Beginner" rides? They are labeled beginner, but are perfect training for any level rider! There is always an awesome format and challenge! I love this ride and the music is so fun! 🚴‍♀️🤩 Yay!

54 y old woman. Husband looses weight hand over fist. I am tired of looking swollen. Gonna do this. Great video.

Thank you, Kayleigh. My bf and I bought a stationary bike 2 years ago, and I’ve had a hard time sticking with it. I have always hated stationary bikes. My health has never been worse than it is now, and all of my favorite workout methods are too painful with the weight I gained. I had to do something. I found your channel, and I’ve been happy to do every workout for the last 3 weeks. Once I’m healthy again, I think I will keep cycling in my workout routine because of you. I appreciate your hard work putting these videos together. You’re making a difference in this world. ♥️

Tried this routine 3 times and finally completed it. One of my favorite cycle rides. 🙌🏾

The 20 / 30 min workout are just perfect......Looking foward for more!!! You're such a great coach I just love it!!!

I am 6 months pregnant and not feeling myself being limited to “safe” sports practice. This video was everything i needed! Gave me back the empowerment i craved. Thank you so much!!

You are an amazing teacher. I feel stronger with every ride. 7 days in a row so far. And with every ride, I'm more conscious of my body and form. Getting stronger every day . Thank you thank you thank you.

Anyone else not able to tell if it was tears or sweat during the climbing the mountain on the bike and in life speech? You’re the best Kyleigh!

LOLLLL these sprints while the cam settles on the sleeping pug is just cruel 😂

Thanks for cutting to little friend during the intense sprints and climbs. His/her presence is very calming and tell me, I can get through it 🥰

This is the ONLY vidoe that was perfect for my pace. I really enjoyed it !!! I’m so happy

You're the best! Keep these 20 minute rides comin'!

This was another fabulous ride! Pushed me and I made it through! Lungs still hurting, ❤️ rate gets up to 176 so I knock it back. Burned 165 calories. 🙌🏽 Thank you! Virtual 🤗!

I used to be in such great shape. Gym every day, cycle classes and I was a Zumba instructor. But the last 2 years I’ve gotten so out of shape and just basically quick working out and I’ve been so angry at myself for it. I’m trying to get back into a with a daily routine of 30 minutes of any movement and I loved adding this video! Thank you 🙏

I started cycling back in October and loved your channel but I had to stop since I was getting paranoid walking to my apartment complexes gym in the morning. My husband got me a peloton for Mother’s Day and of course I started watching your channel again to see if it’s worth the peloton subscription and I have to say I love your work out so much! Thank you!

As a guy that's not rode on a bicycle for 18 years and certainly never on a spin bike I can say the first time on this video I was like "forget this it's not happening" but thanks to this and the other accompanying videos on this channel I can vouch for beginners and say you will get there with the encouragement of this lady 👏👏

👍Ms. ENERGY!! I love your class, background and of course music!!👍 You're the best!! Keep kicking my butt!!!!!

Been working out with you now for about 2.5 weeks and today was the 1st time I did everything all the ways through and hit my 10 during the climb. Not going to lie I’m really depressed at how badly I let myself go over covid but I’m so determined to at least try. Thank you!

I have never loved working out as much as I do now that I work out with you! Thank you Kaleigh! ♥️

I just got my stationary bike and have been doing your videos for 4 days now. I’m still a beginner and appreciate your playlists. Love these videos! They help me so much!

Once again, this one kicked my butt! I am so glad I found this channel. I just started cycling literally last Monday and I have done a ride with you every single day (except today is a rest day 😌) 6 rides in and I am obsessed now. Your workouts feel amazing and they make me work! I’ve never felt so motivated. Thank you so much!!!! You’re incredible!

Love having the “beginner” options . Even though they are labeled beginner, these workouts are no joke. Sweaty Betty all the way. I like to do one or two of these shorter rides during the week and then go crazy with the Saturday live rides. Perfect balance!

Just did this today… I feel so accomplished and this was so much fun it didn’t feel like a work out!

Great spin class with form reminders. Perfect for me.

The most encouraging and energetic instructor I’ve ever met so far. 👍🏻👍🏻👍🏻👍🏻 The BEST.

Awesome! Almost 1 year out of the gym life, here I am. Love this workout as a “welcome back”.

I've been doing your strength workouts for a few months now (love those!). Finally decided to try one of these just using my under desk bike to see what's what. I've been considering getting an upright bike for a bit now, and this workout kind of sold me. Thank you for including recumbent and otherwise bikers in your modifications. You're the best. Thanks for all that you do. Your personality makes working out a lot of fun.

My thighs have been my biggest insecurity for as long as I can remember….up until now! They are toning up so nicely with your guidance. I’m so happy (: now it’s my arms lol I’m off to the strength training channel now!

Second comment: virtual high five for the tightly colored shoes! They are a great, easy to find, visual cue for cycling speed. Thank you again!

Just finished this. Before I go to stretching, I want to let you know that this was the best workout I ever had! Just begun spinning and with this workout I paid full attention to my form, making sure my back doesn't curve, my wrists doesn't carry my weight etc and although I couldn't follow every move and every resistance change, I was able to give my best which feels great. The music also def. made it easier to get into mood and not give up. Thank you!

I just did this as a warm up to my workout and I have officially subscribed. It’s hard to make it to the gym for specific classes and times. This was perfect short but a great workout and on to my full body workout. Thanks

Thank you @Kaleigh Cohen Cycling!! First time cycling and you made it dope af!!

Your dog is the best ever!!!!!

Thank you! Just came across your Chanel- 6 months pregnant and working out from home on bad weather days this was great 😁

Way more enjoyable then LeMills and Peloton. Exactly what I was looking for!

Thank you so much Kaleigh! Today was my first workout with you at 6 months PP. I love how I feel right after this workout!! Thank you so much ❤ I’ll update at a later date with my progress. 🏃‍♀️ 🚴

Omg thank you! Its been a couple years since Ive been riding and this was what i needed!! 🙏🏽

The climb part with BIG TIME as background music was just killing it! LOVING this themed work out! ❤❤❤ Please do more (old-school) hip hop workout!

This is my 3rd workout with a bike and you. I finally the guts to stand this time! Thank you for your energy. See you again tomorrow!

First time back in a spin bike in 8years! I'm grateful to have found this video! It's awesome! You are an amazing instructor! I feel so motivated 💪

I wasn't going to cycle today because my knee is bothering me but saw the new 20 minute beginner ride and couldn't resist. Took it easy with a max of 8 and still got sweaty! Thx! Knee feels good! 🙌

This was a fantastic ride! Just FYI for newer guys, when Kaleigh is wearing all black, you're going to be sweating! I loved the music and variety or movements in this ride! I followed it with you 10 min and the 5 min Encore! Thank you so much for these rides!!

I have not been on a bike in years because of the instructors in my mental state but I love your energy and your style. I just jumped on an old Johnny GOG spinner bike.

First time I did this I got maybe 5 min through. Second, I got to thr halfway mark. I'm excited for my next go round!

Omg!!! Loved it...20mins perfect to set me up for my shift.. thank you.. ANNNND MORE PLEASE.

This was so good! I’m literally dripping sweat. As a “new” mom I’m just getting back to myself this was amazing. Can’t wait to start seeing results.

Cant believe im losing weight and having fun at the same time!!! Thanks kaleigh!!!

Mahalo Kaleigh for making this FUN! This is my 3rd time spinning (1 live & 2 virtual) I appreciate your info on modifications & the reminder that even if I’m not at your level I’m still capable & worthy ☀️🥰

Did this as a recovery ride after 3 hours of mtb yesterday and it was perfect! After 10, thought I could do another, but at 15 mins my legs said whoa no way! Feels great! Thank you for another great ride! 🙌🏻🚴🏻‍♀️💪🏻

Week two baby!!! Got into 3rd and 2nd and jogging without needing to break! I feel like I’m on cloud 9 ☁️ 😃

First time, started working back out and I did the entire video. I am proud of my self 🎉

Amazing. I just love your energy! I started new to the biking world a few months ago, tried Peleton, but cancelled that and will stick with you. I love that your a stickler with "form" and you sweat just like the rest of us! ALSO, the workouts are amazing (song choices are the bomb) and keep me coming back for more. Stella is pretty awesome too!

I’ve just done this yesterday on my new spin bike , I really enjoyed it , I’m diabetic an it lowered my blood sugar levels dramatically an I felt really good after going to be doing this daily.

I haven’t done spinning in forever!! I made it through! Yay! Great instructor!

Just stumbled across your channel because I have a new bike. I am in the comfort of my home and I am a newbie to spinning. I love the music thank you so much! Please post more like this! It motivated me. I did halfway through and I am so thankful! Type 1 diabetic getting my cardio workout 😊

Just finished this workout! I really didn’t think I was going to be able to do it, but I had a blast!! Will definitely do it again, can’t wait to check out your other workouts as well🤩

Did this same close 3 days in a row Fri night sat morning Sunday morning. I enjoy the hip hop songs that’s why I chose the same video I have watched others good job .

I do this same ride every other day. I've learned to love every minute of it!!

I was just told I have high cholesterol. I'm 36 and want to watch my kids grow up so I'm making some (difficult) changes after years of not taking care of my health. I got through most of this (the first video that popped up when I looked for "spin class for beginners") this morning but had to quit 😅 I'm looking forward to seeing how my endurance grows and hopefully in a week's time I'll be able to knock out the last 5 minutes! I'll have to check out more of your videos. Thank you!

I’m back. I’m not healed but if I’m going to have this injury I’m just going to live with it. I need this for my mental health with all this pain. Love all the videos.

I have only just started working out with the bike, and I found it a challenge to do but was able and really enjoyed it.The best 20 mins of the day.

Just did this after I took a two year break from cycling. I lift weights but never do cardio. Gonna try to do your workouts twice a week!

Someone please tell me this workout will become more tolerable over time? 😩🥵 I have never worked out in my life and am completely out of shape. I’m on day 4, I push through it and complete it but less than 10 minutes in I feel like I want to give up because burning in my legs is so intense. Will I become used to it at some point? Also, I definitely stay in a seated position the whole time I just try to speed up during your challenges 😅 But I do want to say THANK YOU because your vibe and encouraging words truly motivate me to keep going when I want to give up. I love your teaching and video styles and can’t wait to incorporate some of your other workouts! You are officially my trainer! NOTE to newbies: watch her video on how to set up your spin bike!!!!

Thank you so much for these videos! I am not fond of cycling. I’m a runner. But after my 2nd hip labrum repair here recently, my surgeon is insisting that I find an alternative to my exercise routine to try and prevent another tear and potential hip replacement (I’m only 39!😢). I sucked it up and bought a DMASUN to try out cycling for a bit to see if I could stay motivated before I buy a higher end bike. Your videos have helped keep me motivated and I’m actually enjoying cycling more than I thought I would. Thank you!

Thank you Kaleigh and Jason 🌞💖

Love love this !! Looking for hip hop beginner I was concerned about form the counts 1-2 kept me knowing I was on beat! Thank you for sharing starting my biking at my apartment complex