If you're like me and you're so out of shape that you can't do this entire workout, don't worry - it gets easier. Today was my second day and, while I still had to take a break and not have the resistance as high, it was easier than the first time. You got this!
@candycane356 Жыл бұрын
I did 7 minutes 😂🥴
@sleepychicken_ Жыл бұрын
This is such an amazing comment I started doing this workout a couple times a week 2 months ago. The first few weeks were HARD but this comment made me feel like I wasn’t alone. Now, months later, I can do this workout and I feel strong and empowered. Every time I read this comment it makes me smile because I realize how far I’ve come! :) thank you!
@marieblack3145 Жыл бұрын
I’m in good shape and I was looking for options for a spin love it.
@emmawilkerson34086 ай бұрын
Thank you. I actually needed that. I got to 15 minutes and I needed to cool down. Thank you for sharing!!!❤
@RentheworldАй бұрын
Y’all it’s been two years and I’m in the best shape of my life! Not good shape - but the best I’ve ever been. I just ran my first 5K even. You got this, you can do this! I believe in you!!
@Pamfromphilly2 жыл бұрын
I’m 66 years old and I finally did the whole work out. I got off my seat I increase my resistance I am so proud of myself. Thanks girlfriend
@kaleigh2 жыл бұрын
Yay!! Way to go Pam!!!!
@yachineal93132 жыл бұрын
Every morning you kick my ass and I love it I’m down 20 lbs in a month with doing your cycling and changing my eating 👏🏾👏🏾
@jasmine-zf5hv2 жыл бұрын
how often would you do these work outs?
@crystalwhitfield3790 Жыл бұрын
U go girl
@racqmichelle54648 ай бұрын
Go head on!!
@SummerJayne3 жыл бұрын
I literally can't believe how quickly you're getting me into shape. I feel elated after the workout and that's something I haven't had in years!! You're a fantastic teacher!
@margaretbryant99623 жыл бұрын
on first 20 minute workout can you please play hip hop
@tuwinaprice26433 жыл бұрын
Wow it’s really working for you I can’t wait til my bike come I want to feel like that
@diegaah2 жыл бұрын
She sounds fantastic!!! Just picked up a bike and excited!
@AH-hz5xc2 жыл бұрын
Don't be fooled by the beginner tag
@nikihuffine86602 жыл бұрын
I used to be a certified indoor cycling instructor years ago, but depression and then covid has me seriously out of shape. THIS CLASS was the first one I took in ages and I LOVED it. Loved the enthusiasm, and those killer arms were inspiration to keep moving. Twice I thought about giving up (I'm THAT out of shape!) but I stayed on the bike and kept peddling, and in a minute I was ready to pick it up again. It's only 20 minutes but I'm sweating like crazy and ready to melt in a puddle like that cute dog in the background. Awesome class, thank you!!
@jaymewilliamsfitness4352 Жыл бұрын
OMG - LOVED THIS!!! As an in-home hospice nurse, my schedule it ALL OVER THE PLACE. So it’s SO nice to have something I can go quickly - whether at the beginning of the day or at the end before call. Thank you, love! ❤
@katywilliams9477Ай бұрын
A great 20 minutes Kayleigh and Jason 🎉Just the right amount of energy for me after working the night shift and soon to go to bed after this 20 minutes with my favorite crew❤
@prettyintellectual312 ай бұрын
This vid is 3yes old but I just want to thank u for dedicating your life to fitness I have been doing strength training and started back cardio today really made me realize how important cardio is in our lives. Thank u
@JLCME3 жыл бұрын
When I first got my bike (1-14 resistance levels) I did 7 min at a 2 and was wheezing! That was April 1st. For awhile I'd set my resistance at 1 or 2 levels below what you call out. Now I've been doing the same # as you're calling out for a few weeks and am almost ready to go up one! I can do 10s as a 12 on my resistance 💪💪. I was running half marathons before my kids and never thought I'd get back in that kind of shape. I'm not there yet, but I'm able to play with my kids so much more now. Thanks for all your work on these videos ❤
@oliviadelamora47013 жыл бұрын
How could she talk while doing this?! Girl you’re amazing
@Mflormedina3 жыл бұрын
Haha she’s the best!
@Hillaryalsbury2 жыл бұрын
I can't believe how out of shape I am. That workout was a mix of euphoria that made me cry, sweat, racing heart and now that I'm done I feel nauseated. Plus I couldn't follow along to save my soul! But I know it will get better and I need this. I'll be back. ;) Thank you!
@snazario2602 жыл бұрын
Thanks for being honest. I am going to try this for the 1st time and know it’s going to be hard and most likely won’t finish but I will keep pushing
@kimberleepope1988 Жыл бұрын
I love her as an instructor!!! she’s amazing, makes it so doable and fun!
@Jenb-pj9qcАй бұрын
I used to be in amazing shape when I was in the army. The two years I've been less and less active. I'm currently 10 months post partum with my 4th baby. I set a goal of 10 mins a day. I found this video yesterday and I can't explain how thankful I am! 20 mins with 10 mins of dessert have been easy the last two days. I wasn't motivated today but I knew that this class was, fun, challenging, and accessible! I really love how much you talk about form!
@stelareswaves42543 жыл бұрын
Omg! What a sweat in 20 min 😱
@Cvsvi2 жыл бұрын
i wanted to give up so many times during this workout but your positive energy and motivation kept me going
@voice4thevoicelessones2 жыл бұрын
Hi Kaleigh! I do your cycling workouts 5 days a week and I’ve lost 30 pounds! Thank you for such high quality and challenging workouts! 😁
@annedennee35752 жыл бұрын
I was a marathoner in my 20s and am now a nearly-42 yo mom of 5, 7 months postpartum. My schedule is extremely tight and I NEED to work out, but sometimes it feels impossible to fit in. Your positivity and efficient workouts are making it happen for me! Thank you!
@jgoncrzy4176 Жыл бұрын
I started with this for my very first ride, and I just came back to it a few months later, and it is so fun to see how far I have come!! Thank you Kaleigh for providing high quality cycling videos! Wonderful ride once again! 🚴🏽♂️🙌🏼
@katywilliams947710 ай бұрын
Thank you Kayleigh and Jason for these beginner rides. They are great anytime❤🎉Love all your work outs❤
@jasonbernz15373 ай бұрын
I recently took the 20-minute hip-hop spin virtual class, and it was an absolute blast! The instructor's energy was infectious, and the playlist was filled with high-energy hip-hop tracks that kept me motivated and engaged throughout the entire session. The class structure was perfect for a quick yet intense workout, seamlessly blending cycling with rhythm-based movements. I appreciated the clear instructions and the encouragement to push my limits. By the end of the class, I was drenched in sweat and had a huge smile on my face. It's a fantastic way to get a high-intensity workout in a short amount of time. Highly recommend!
@debbie77719 ай бұрын
In love. Dusted off my old recumbent bike and it worked beautifully for this. Added overhead presses (no weights) for the standing part. Brought new life to my old machine and will love this for the winters here in Boston. You’re the best. Thank you!!
@lizschauwecker14652 жыл бұрын
These 20 minute classes are PERFECT!
@gabgabnotgood Жыл бұрын
hey! greeting’s from brazil ✌️🇧🇷. i’m happy that algorithm send me to your channel, i enjoy every minute. bike classes are the ones that helped me lose 88lbs and i’ve never stopped doing them. it’s incredible the body resistente that you gain with this modality!
@vaenterprise81073 жыл бұрын
You really continue to keep me on this bike! I can’t thank you enough for all your videos and positive attitude. I am DEFINITELY getting stronger and have noticed my 7s are now my 6s!!!!!!!!
@storres59743 жыл бұрын
Kaleigh, you are my motivation! I started on a diet and I have owned a Bowflex bike for over a year but could find not one motivation to get in it. My wake-up call came when the scale registered 267lbs. I have always been heavy set but never in my life thought I would get so close to 300lbs. After starting my Keto diet and looking for videos to start using my bike, I found you. Fast forward 3weeks later I have lost 17lbs sticking to your videos every day taking maybe a day off here in there. I cannot Thank you enough for doing this for all of us who need inspiration, motivation, and the workout. Now I have to start taking time to join you live, which I am sure will be great. Thank you again. GB
@kaleigh3 жыл бұрын
YES!!!!!! Love so much that you’ve shared this and I’m so proud of you!!! 3 weeks of kicking butt you’re rocking it!!! 🙌🤩 I really appreciate your sweet words and also that you’ve allowed me along on this journey!! We’d love to have you along for a live ride! The chat is the place to be for sure! I might be partial, but it’s one of my favorite things! 😬 The more friends, the merrier! 💜💜💜 Thanks again for taking time to leave this comment! I can’t wait to hear what you accomplish!
@jeffrogalske96862 ай бұрын
love it I'm 63 ❤ I can keep up with beginners and some intermediate workouts from Kaleigh!
@ericatarens36436 ай бұрын
I've been doing the 20-min workouts 3x/week for a month. I can confirm: it does get easier and we do get stronger - YOU GOT THIS💪 I love her style. I think we would be great exercise AND clubbing pals😅
@courtneys94293 жыл бұрын
I have been riding the bike for 2 and a half weeks, only doing 3 miles at one pace. I never thought I could do this but I did, with my own variance of paces and ended up going 4.5 miles and 22 minutes (2 minute cool down). Thank you for the motivation and helping me prove to myself I am stronger! 🌻🌻🌻
@Courtney_Potter Жыл бұрын
Day 8 When you said we were getting to 10 today, at first I was cursing you, then I realized it gave me a chance to really go all out and push myself. As always, thank you! PS, thanks for the watch reminders they've saved me a couple of times already!
@sarahcooper42682 жыл бұрын
You should know that you are the BEST trainer for spin, the perfect mix of effort and fun. Thank you for getting me back into enjoying exercise again, your efforts are greatly appreciated 😊👍
@kaleigh2 жыл бұрын
Sarah!!! Thank you!!! 💜🙏 That is so sweet!
@anastasiabenedetti71692 жыл бұрын
Now I know why cycling is so spiritual..... this is my third time doing your videos and I have this burst of tears, healing, releasing & growing. Thanks, more than you know
@karendesalva76747 ай бұрын
I just found your channel and I love it. I haven't been on my bike in over a year. I tore my meniscus and I was afraid to get back on. This class was perfect to get me back in shape. I like that you keep reminding us about proper form. Looking forward to doing your other classes.
@Lifewithcameal8 ай бұрын
Thank you so much for these! I have been doing them 3x a week , only a week and I am LOVING IT
@refereeLK2 жыл бұрын
I have always loved spinning and I started about 10 years ago, and have dipped in and out of it whenever I've had a gym membership. Now that I'm back fully committed to the gym, your videos have been amazing. I enjoy them so much! Thank you for being awesome and I especially love your pug in the background ❤️
@alfondohaysitiera3 жыл бұрын
After almost 2 years without spinning because an injury I came back with this girl . Love her🥰
@kaleigh3 жыл бұрын
Patty!!!! Welcome back!!! Big hugs and thanks for working out with me!!! 💜🙏
@laurabeck27383 жыл бұрын
You know what I like about your "Beginner" rides? They are labeled beginner, but are perfect training for any level rider! There is always an awesome format and challenge! I love this ride and the music is so fun! 🚴♀️🤩 Yay!
@sandylawless5782 жыл бұрын
54 y old woman. Husband looses weight hand over fist. I am tired of looking swollen. Gonna do this. Great video.
@kerribaab58212 жыл бұрын
Thank you, Kayleigh. My bf and I bought a stationary bike 2 years ago, and I’ve had a hard time sticking with it. I have always hated stationary bikes. My health has never been worse than it is now, and all of my favorite workout methods are too painful with the weight I gained. I had to do something. I found your channel, and I’ve been happy to do every workout for the last 3 weeks. Once I’m healthy again, I think I will keep cycling in my workout routine because of you. I appreciate your hard work putting these videos together. You’re making a difference in this world. ♥️
@ashontakash5 ай бұрын
Tried this routine 3 times and finally completed it. One of my favorite cycle rides. 🙌🏾
@carmenalvarez9953 жыл бұрын
The 20 / 30 min workout are just perfect......Looking foward for more!!! You're such a great coach I just love it!!!
@gigirillera84473 жыл бұрын
Can this workout help me lose fat on my thighs?
@TheArianedg2 жыл бұрын
I am 6 months pregnant and not feeling myself being limited to “safe” sports practice. This video was everything i needed! Gave me back the empowerment i craved. Thank you so much!!
@cherylhackett76092 жыл бұрын
You are an amazing teacher. I feel stronger with every ride. 7 days in a row so far. And with every ride, I'm more conscious of my body and form. Getting stronger every day . Thank you thank you thank you.
@06kjkj3 жыл бұрын
Anyone else not able to tell if it was tears or sweat during the climbing the mountain on the bike and in life speech? You’re the best Kyleigh!
@shannync71535 күн бұрын
LOLLLL these sprints while the cam settles on the sleeping pug is just cruel 😂
@jittichai78722 жыл бұрын
Thanks for cutting to little friend during the intense sprints and climbs. His/her presence is very calming and tell me, I can get through it 🥰
@kaleigh2 жыл бұрын
Aww!!! Yay!!! 😄💜💜💜
@crystalgarcia53382 ай бұрын
This is the ONLY vidoe that was perfect for my pace. I really enjoyed it !!! I’m so happy
@TJHeath-gn1bp3 жыл бұрын
You're the best! Keep these 20 minute rides comin'!
@Rebecca-oz2ob3 жыл бұрын
This was another fabulous ride! Pushed me and I made it through! Lungs still hurting, ❤️ rate gets up to 176 so I knock it back. Burned 165 calories. 🙌🏽 Thank you! Virtual 🤗!
@bethanyrose9026 Жыл бұрын
I used to be in such great shape. Gym every day, cycle classes and I was a Zumba instructor. But the last 2 years I’ve gotten so out of shape and just basically quick working out and I’ve been so angry at myself for it. I’m trying to get back into a with a daily routine of 30 minutes of any movement and I loved adding this video! Thank you 🙏
@leahmcniff46342 жыл бұрын
I started cycling back in October and loved your channel but I had to stop since I was getting paranoid walking to my apartment complexes gym in the morning. My husband got me a peloton for Mother’s Day and of course I started watching your channel again to see if it’s worth the peloton subscription and I have to say I love your work out so much! Thank you!
@___bluff___2 жыл бұрын
As a guy that's not rode on a bicycle for 18 years and certainly never on a spin bike I can say the first time on this video I was like "forget this it's not happening" but thanks to this and the other accompanying videos on this channel I can vouch for beginners and say you will get there with the encouragement of this lady 👏👏
@kaleigh2 жыл бұрын
YES!!! Sean! You’re the bomb! Glad you made it happen! 🎉🤩 Thanks for kicking butt and working out with me!
@ChancyFit3 жыл бұрын
👍Ms. ENERGY!! I love your class, background and of course music!!👍 You're the best!! Keep kicking my butt!!!!!
@JnikaJ2 жыл бұрын
Been working out with you now for about 2.5 weeks and today was the 1st time I did everything all the ways through and hit my 10 during the climb. Not going to lie I’m really depressed at how badly I let myself go over covid but I’m so determined to at least try. Thank you!
@bayleehaynie21283 жыл бұрын
I have never loved working out as much as I do now that I work out with you! Thank you Kaleigh! ♥️
@jackiemiller5719 Жыл бұрын
I just got my stationary bike and have been doing your videos for 4 days now. I’m still a beginner and appreciate your playlists. Love these videos! They help me so much!
@thekindredcook3212 жыл бұрын
Once again, this one kicked my butt! I am so glad I found this channel. I just started cycling literally last Monday and I have done a ride with you every single day (except today is a rest day 😌) 6 rides in and I am obsessed now. Your workouts feel amazing and they make me work! I’ve never felt so motivated. Thank you so much!!!! You’re incredible!
@kaleigh2 жыл бұрын
Woo!!!! You are rocking it out!!! That’s amazing!! I’m so glad you’ve found the channel too and we can workout together! 💜🙌 Thank you so much for your encouraging words, it’s means a lot! Big hugs and keep kicking butt! 🎉🎉🎉
@suewise55993 жыл бұрын
Love having the “beginner” options . Even though they are labeled beginner, these workouts are no joke. Sweaty Betty all the way. I like to do one or two of these shorter rides during the week and then go crazy with the Saturday live rides. Perfect balance!
@canb47362 жыл бұрын
Just did this today… I feel so accomplished and this was so much fun it didn’t feel like a work out!
@paulaoviedo85685 ай бұрын
Great spin class with form reminders. Perfect for me.
@miajang872 жыл бұрын
The most encouraging and energetic instructor I’ve ever met so far. 👍🏻👍🏻👍🏻👍🏻 The BEST.
@kaleigh2 жыл бұрын
You are so kind! 💜💜 Thank you! 🙏
@alinegvaughn7 ай бұрын
Awesome! Almost 1 year out of the gym life, here I am. Love this workout as a “welcome back”.
@OddWeird461 Жыл бұрын
I've been doing your strength workouts for a few months now (love those!). Finally decided to try one of these just using my under desk bike to see what's what. I've been considering getting an upright bike for a bit now, and this workout kind of sold me. Thank you for including recumbent and otherwise bikers in your modifications. You're the best. Thanks for all that you do. Your personality makes working out a lot of fun.
@shelbyc59792 жыл бұрын
My thighs have been my biggest insecurity for as long as I can remember….up until now! They are toning up so nicely with your guidance. I’m so happy (: now it’s my arms lol I’m off to the strength training channel now!
@christopherfoss299 Жыл бұрын
Second comment: virtual high five for the tightly colored shoes! They are a great, easy to find, visual cue for cycling speed. Thank you again!
@bestebesti9 ай бұрын
Just finished this. Before I go to stretching, I want to let you know that this was the best workout I ever had! Just begun spinning and with this workout I paid full attention to my form, making sure my back doesn't curve, my wrists doesn't carry my weight etc and although I couldn't follow every move and every resistance change, I was able to give my best which feels great. The music also def. made it easier to get into mood and not give up. Thank you!
@kaleigh9 ай бұрын
💜💜💜
@Mcjessica0510 ай бұрын
I just did this as a warm up to my workout and I have officially subscribed. It’s hard to make it to the gym for specific classes and times. This was perfect short but a great workout and on to my full body workout. Thanks
@rjnewsom6833Ай бұрын
Thank you @Kaleigh Cohen Cycling!! First time cycling and you made it dope af!!
@alvarorodriguez76353 жыл бұрын
Your dog is the best ever!!!!!
@allannahmcdonald69892 жыл бұрын
Thank you! Just came across your Chanel- 6 months pregnant and working out from home on bad weather days this was great 😁
@elizagilliam1339 Жыл бұрын
Way more enjoyable then LeMills and Peloton. Exactly what I was looking for!
@kaleigh Жыл бұрын
💜💜💜
@taylor1923 Жыл бұрын
Thank you so much Kaleigh! Today was my first workout with you at 6 months PP. I love how I feel right after this workout!! Thank you so much ❤ I’ll update at a later date with my progress. 🏃♀️ 🚴
@russellfreeride18 күн бұрын
Omg thank you! Its been a couple years since Ive been riding and this was what i needed!! 🙏🏽
@angeladebries5982 Жыл бұрын
The climb part with BIG TIME as background music was just killing it! LOVING this themed work out! ❤❤❤ Please do more (old-school) hip hop workout!
@jenniferscott12272 жыл бұрын
This is my 3rd workout with a bike and you. I finally the guts to stand this time! Thank you for your energy. See you again tomorrow!
@fabiolagutierrez5892 Жыл бұрын
First time back in a spin bike in 8years! I'm grateful to have found this video! It's awesome! You are an amazing instructor! I feel so motivated 💪
@jeannettekirkpatrick42613 жыл бұрын
I wasn't going to cycle today because my knee is bothering me but saw the new 20 minute beginner ride and couldn't resist. Took it easy with a max of 8 and still got sweaty! Thx! Knee feels good! 🙌
@Kujhawks66106 Жыл бұрын
This was a fantastic ride! Just FYI for newer guys, when Kaleigh is wearing all black, you're going to be sweating! I loved the music and variety or movements in this ride! I followed it with you 10 min and the 5 min Encore! Thank you so much for these rides!!
@adambelinson44059 ай бұрын
I have not been on a bike in years because of the instructors in my mental state but I love your energy and your style. I just jumped on an old Johnny GOG spinner bike.
@koalar8tion2 жыл бұрын
First time I did this I got maybe 5 min through. Second, I got to thr halfway mark. I'm excited for my next go round!
@crissid6122 Жыл бұрын
Omg!!! Loved it...20mins perfect to set me up for my shift.. thank you.. ANNNND MORE PLEASE.
@miimonalisa Жыл бұрын
This was so good! I’m literally dripping sweat. As a “new” mom I’m just getting back to myself this was amazing. Can’t wait to start seeing results.
@nhoieisiderio25083 жыл бұрын
Cant believe im losing weight and having fun at the same time!!! Thanks kaleigh!!!
@kaleigh3 жыл бұрын
🤩🥳 That’s amazing to hear!!!
@Cocotakes2 жыл бұрын
Mahalo Kaleigh for making this FUN! This is my 3rd time spinning (1 live & 2 virtual) I appreciate your info on modifications & the reminder that even if I’m not at your level I’m still capable & worthy ☀️🥰
@annetremblay3 жыл бұрын
Did this as a recovery ride after 3 hours of mtb yesterday and it was perfect! After 10, thought I could do another, but at 15 mins my legs said whoa no way! Feels great! Thank you for another great ride! 🙌🏻🚴🏻♀️💪🏻
@sammiep912 жыл бұрын
Week two baby!!! Got into 3rd and 2nd and jogging without needing to break! I feel like I’m on cloud 9 ☁️ 😃
@amberjenkins442 Жыл бұрын
First time, started working back out and I did the entire video. I am proud of my self 🎉
@davidbryant66373 жыл бұрын
Amazing. I just love your energy! I started new to the biking world a few months ago, tried Peleton, but cancelled that and will stick with you. I love that your a stickler with "form" and you sweat just like the rest of us! ALSO, the workouts are amazing (song choices are the bomb) and keep me coming back for more. Stella is pretty awesome too!
@kaleigh3 жыл бұрын
Hi David! Wooo!! 🎉 Welcome to the channel!!! So glad you’re here and we can workout together! Thanks for the sweet words too! We do live rides every Saturday and post at least one new ride every week! Hehe! I agree, Stella is pretty awesome! 😬
@sammiir52092 жыл бұрын
I’ve just done this yesterday on my new spin bike , I really enjoyed it , I’m diabetic an it lowered my blood sugar levels dramatically an I felt really good after going to be doing this daily.
@kaleigh2 жыл бұрын
Woo!! Amazing to hear that! 🎉🙌 Thanks for working out with me! 😄
@sammiir52092 жыл бұрын
@@kaleigh thank you so much for sharing the videos 💪🏼
@chikiviki533 ай бұрын
I haven’t done spinning in forever!! I made it through! Yay! Great instructor!
@niya93502 жыл бұрын
Just stumbled across your channel because I have a new bike. I am in the comfort of my home and I am a newbie to spinning. I love the music thank you so much! Please post more like this! It motivated me. I did halfway through and I am so thankful! Type 1 diabetic getting my cardio workout 😊
@laurynalexander27192 жыл бұрын
Just finished this workout! I really didn’t think I was going to be able to do it, but I had a blast!! Will definitely do it again, can’t wait to check out your other workouts as well🤩
@ryanhall73412 жыл бұрын
Did this same close 3 days in a row Fri night sat morning Sunday morning. I enjoy the hip hop songs that’s why I chose the same video I have watched others good job .
@ezdoezit96356 ай бұрын
I do this same ride every other day. I've learned to love every minute of it!!
@rachaelf1746 Жыл бұрын
I was just told I have high cholesterol. I'm 36 and want to watch my kids grow up so I'm making some (difficult) changes after years of not taking care of my health. I got through most of this (the first video that popped up when I looked for "spin class for beginners") this morning but had to quit 😅 I'm looking forward to seeing how my endurance grows and hopefully in a week's time I'll be able to knock out the last 5 minutes! I'll have to check out more of your videos. Thank you!
@Smellywax773 жыл бұрын
I’m back. I’m not healed but if I’m going to have this injury I’m just going to live with it. I need this for my mental health with all this pain. Love all the videos.
@kaleigh3 жыл бұрын
Aww! Charity! Welcome back! Sorry about your injury though! I hope that it does heal quickly! 💜🙏
@goldingaileen1042 Жыл бұрын
I have only just started working out with the bike, and I found it a challenge to do but was able and really enjoyed it.The best 20 mins of the day.
@trapezemiley Жыл бұрын
Just did this after I took a two year break from cycling. I lift weights but never do cardio. Gonna try to do your workouts twice a week!
@MomAllDay5 ай бұрын
Someone please tell me this workout will become more tolerable over time? 😩🥵 I have never worked out in my life and am completely out of shape. I’m on day 4, I push through it and complete it but less than 10 minutes in I feel like I want to give up because burning in my legs is so intense. Will I become used to it at some point? Also, I definitely stay in a seated position the whole time I just try to speed up during your challenges 😅 But I do want to say THANK YOU because your vibe and encouraging words truly motivate me to keep going when I want to give up. I love your teaching and video styles and can’t wait to incorporate some of your other workouts! You are officially my trainer! NOTE to newbies: watch her video on how to set up your spin bike!!!!
@wolfchic636 Жыл бұрын
Thank you so much for these videos! I am not fond of cycling. I’m a runner. But after my 2nd hip labrum repair here recently, my surgeon is insisting that I find an alternative to my exercise routine to try and prevent another tear and potential hip replacement (I’m only 39!😢). I sucked it up and bought a DMASUN to try out cycling for a bit to see if I could stay motivated before I buy a higher end bike. Your videos have helped keep me motivated and I’m actually enjoying cycling more than I thought I would. Thank you!
@lovelisa33052 жыл бұрын
Thank you Kaleigh and Jason 🌞💖
@Jesstranspose2 жыл бұрын
Love love this !! Looking for hip hop beginner I was concerned about form the counts 1-2 kept me knowing I was on beat! Thank you for sharing starting my biking at my apartment complex