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Beginner Jump Rope Tutorial
Рет қаралды 105,631
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Krista Stryker is a certified personal trainer and the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app or sign up to her newsletter for more workout and fitness inspiration.
@margaretm2128 3 жыл бұрын
Just started jump rope at 56yrs. Working from home and to help with my virus Lbs I've gained. And really enjoyed the tips you gave! Thank you and stay healthy.❤️
@arthurbell4614 2 жыл бұрын
Watched a few of these and yours was the first one that was actually clear and basic. - thank you.
@Ichigocraftco 4 жыл бұрын
My first day and I keep double jumping ughhhh
@CarlosPerezChavez 3 жыл бұрын
This was really helpful, thank you!
@minaondrums 3 жыл бұрын
Thank you so much! 🙏🏻 Starting now! 😅
@thebroskis5237 3 жыл бұрын
old women
@suzanhodges415 5 ай бұрын
In England we call it “skipping”! But great tutorial!
@MegLove 9 жыл бұрын
you're so awesome!! i love these videos you do!! keep making em! :)
@JSSBBB 2 жыл бұрын
Excellent!! Thank you for doing this video. Your instructions are simple, clear and brief, which is exactly what I was looking for.
@irti_pk 8 жыл бұрын
Wasn't 12 mins long. Reported.
@Zousky 4 жыл бұрын
@Jerry Thomas no he is those genius who don't need a job
@NightStars1122 2 жыл бұрын
Simple and easy lesson, but the problem is, it is hard for me "synchronize" my arms and legs to swing and jump at the same time without open my arms to wide, to avoid touching the rope!! I can do one or two "normal" jumps, three the most, but starting with the 4th one, those problems would start to apply to me. I need more practices to control those. Thanks for sharing.
@byronlovelace150 3 жыл бұрын
i like the examples for beginners
@yvonnemalagala1391 2 жыл бұрын
Thanks
@blueswallowtail4628 4 жыл бұрын
Great tips, thanks
@rachanarachu260 3 жыл бұрын
After skipping for a while one is it ok to sit for ten to fifteen seconds and start again
@5298Neha 3 жыл бұрын
Yes, totally
@mclarizz9492 3 жыл бұрын
What a sweet voice😁
@MuhammadJaved-bn1pf 2 жыл бұрын
I do buble jump, how can I get rid of this habit?
@seanmartin1371 2 жыл бұрын
Good tips your volume on the video is very low and makes it difficult to hear you
@RichardWraith 5 жыл бұрын
"Hey Guys, blumberlermermameeee" is what I heard...
@covertpenguin8045 4 жыл бұрын
😂
@romcallis 4 жыл бұрын
Is she at poly high?
@yads6564 3 жыл бұрын
She's so sweet and beautiful. I am in love with this girl
@ilovefudge123 3 жыл бұрын
Doesn’t take much to fall in love for you huh?
@attila7092 3 жыл бұрын
I could be in love with her for 20 minutes
@bigdaddylee8019 8 жыл бұрын
😂😂😂😂😂😂
@Vdlpd 4 жыл бұрын
Unlikee
@nova6600 6 жыл бұрын
jumping rope not jump roping
@blueswallowtail4628 4 жыл бұрын
So many Trolls, ugh!
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