Beginner's Guide to 108 Surya Shakti Isha Hatha Yoga

Рет қаралды 12,125

Күн бұрын

Unlock the Power of Surya Shakti: A Step-by-Step Guide. Let's dive deep into the Isha Hatha Yoga Practice Surya Shakti. This is a transformative Sadhana that offers a complete workout for your body and mind. Join us on this journey as we explore the physical and mental aspects of this practice, from building up to 108 cycles to the profound effects it has on your fitness and mental clarity.
As Sadhguru once said if you do this one thing daily, you don't need any other exercise. And you will be as fit as you can be and not only fit, you will be in a completely different energy state altogether. If only one can practice 108 Surya Shakti every day.
Discover the secrets of Surya Shakti and how it can change your energy state, bringing balance, strength, and focus. We'll share our experiences and the struggles we encountered, along with insights on maintaining proper posture and precision in movements. If you're curious about this powerful practice, or if you've already embarked on this journey, our video provides valuable insights and motivation to continue.
Don't miss out on this comprehensive guide to Surya Shakti. Subscribe now and embark on your path to physical and mental transformation.
Timestamps:
00:00 - 00:58 Intro
00:58 - 04:10 Journey to 108
04:10 - 04:35 Why 108?
04:35 - 08:10 Can Anyone Do it?
08:10 - 10:00 Offer Your Practice
10:00 - 12:00 Benefits
12:00 - 12:56 Impact on Other Practices
12:56 - 13:22 How much time for 108 Surya Shakti?
13:22 - 14:14 Biggest Mistake
14:14 - 14:20 Outro
#SuryaShakti #YogaJourney #FitnessTransformation #MindBodyBalance #Sadhguru #108Cycles #SuryaShaktiGuide #YogaFitness #MentalClarity #SadhanaExperience

Пікірлер: 54

@shailiswarup5598 8 ай бұрын

Namaskaram, after 15 surya shaktis ,can one do a little shavasana and then do more ??

@zacharyplubeau4776 8 ай бұрын

Namaskaram, only when you have finished the number of cycles that you wanted to do, you can lay down and finish the practice. If you need little bit a rest, between number of cycles eg: at 12 cycles, keep standing in samastiti with eyes closed, catch up your breath for some time and continue. Otherwise it will break completely the practice itself. 🙏

@shailiswarup5598 8 ай бұрын

@@zacharyplubeau4776 ok Great ! That tip about Samasthithi will work..Thankyou Anna 🙏😊

@bhavanatapadia7058 8 ай бұрын

I'm so happy to see Steven and zach speaking. Even I'm from same batch of hytt'21 like zach and went through similar things. In fact I could gradually build my surya shakti sadhana practice as aon offering till 108 and from there if became so effortless after doing mandala that I did 108+21, 108+33, 222 is my last highest! I wish to gradually increase do regularly 108 and build it up to 1008 surya shaktis one day.

@TwistedReality108 8 ай бұрын

🤯🤯🤯 INCREDIBLE! Thanks for sharing your experience here 😍

@bhavanatapadia7058 8 ай бұрын

@@TwistedReality108 ☺🌸💞♾️ shambho.. Sadhguru's grace

@Ttttttttttt23 2 ай бұрын

Are you a human being? I can do 3 and i just pant.

@DanyMinecraft123 8 ай бұрын

Did 6 today. On my way! 😂🙏🏻

@TwistedReality108 8 ай бұрын

😎 As you will find out later today, Zach also started his journey with 6! Personally saying, whatever number it is, you are going to get more and more comfortable with doing it and soon enough you will feel like increasing it 😬 it will become effortless.

@DanyMinecraft123 8 ай бұрын

🙏

@RupeshInstrumental 8 ай бұрын

Namaskaram 😊🙏Anna yesterday I did 108 cycle of sury shakti in the evening including my morning hatha yoga and twice shakti chalana..why?? after watching your video on samyama preparation..it need more preparation I realized after that..I can easily do 33cycle with including my full hatha yoga practice. I was totally going worn out at the end but slowly I hit 108..it feels really great and over joy after I complete my cycle.. in front of devi, i go on till 108. I'm telling you not to become popular🤗🤗but to say it is possible if we try and yes this "samyama preparation" there no better reason than this for me to take this step. I'll definitely continue to do this on up coming day also.

@TwistedReality108 8 ай бұрын

🔥😍 WOAH! Incredible Experience Anna. Thanks for sharing. I'm sure it will inspire others too 🙏🙏🙏

@niven2452 8 ай бұрын

Great onee !

@TwistedReality108 8 ай бұрын

🔥🔥🔥

@michaelfox9958 8 ай бұрын

Brilliant guys thank you! Great interview skills and questions and well done Zach, very helpful for me doing my surya Shakti, I'm currently at 24 cycles and taking my time! 😊

@TwistedReality108 8 ай бұрын

Thanks for watching and for your kind words 😄🙏🏼

@satyapilla928 8 ай бұрын

Explained very well. Thanks

@TwistedReality108 8 ай бұрын

Thanks for watching!

@bboytareq3439 8 ай бұрын

it's been two years i have been practicing surya kriya. October 1 2023 i have learned surya shakti from isha yoga teacher. i started with 8 and. now i am doing 40 surya shakti. end of this month i will take it to 50 surya shakti. my core, shoulder , hamstring , ankle and neck everything becoming strong. My organ also getting stronger. my body posture getting nice and strong. i love surya shakti. now i understand how important it is to maintain our skeleton system , musculoskeletal system, nervous system. it makes me understand that organ health is very very important. don't mind my english.

@TwistedReality108 8 ай бұрын

Your english is great 😃 I got your point and thanks for sharing! Actually quite an interesting topic in itself. So glad to hear that zou can reap the benefits!

@bboytareq3439 8 ай бұрын

bro upload some surya shakti experience video to motivate us. @@TwistedReality108

@karthik.tamil_ 8 ай бұрын

Awesome Anna :) nice video:) inspirational :)

@TwistedReality108 8 ай бұрын

Thanks for watching 😄🙏 glad you enjoyed it!

@bboytareq3439 7 ай бұрын

brother looking for more surya shakti experience video.

@DanyMinecraft123 8 ай бұрын

In summer Surya Shakti happened for 52 days straight. I pushed it slowly up, but i couldn't manage to go beyond 84. I could do 64 everyday quite effortlessly. I tried to push it to 84 a couple of times, but after 3-4 days of doing it, i could do only 33, for example. I noted down every day of these 52. I m curious how anna managed and his journey, since i also followed him on instagram at that time.😁🙏

@TwistedReality108 8 ай бұрын

😄 Thanks for sharing your experience! I can see how that shift to 84 can be difficult. Our body has its limitations and every body is unique as well. Depending upon age, prior lifestyle, diet, body type and more, we have to work with our body and see what's possible 😄🙏 as long as we push a bit more then we think we can, that's what it means to continously grow. If you think of 84 Surya Shakti when you started with 6 you must have even wondered if that is possible now you know that also can be done. If you continue practicing I'm positive that one day it'll be possible for you. That being said don't get stuck on the number even 84 is a huge achieve and will do wonders for your health! 🙏 All the best

@klangfarbeblau9087 8 ай бұрын

Ahh, der Stefan!!!!🥰😍🤩

@TwistedReality108 8 ай бұрын

🤩🤩🤩 danke fürs zuschauen! Und den Kommentar 😃

@BeingConscious2705 8 ай бұрын

I started with 3, it's been 3 days

@TwistedReality108 8 ай бұрын

🔥 Awesome anna! Keep it going 🙏🏼

@SumaRao-hp8lb 6 ай бұрын

Rather a silly question. But how do you keep count?

@TwistedReality108 3 ай бұрын

Mind needs to be focused and we count :)

@stringers2548 5 ай бұрын

Namaskaram, I want to learn surya shakti ,where can i find class from isha

@TwistedReality108 5 ай бұрын

Ashram programs and advanced yoga program will be available here: isha.sadhguru.org/in/en/program-finder Hatha Yoga Teacher Details as per location will be available here (including phone number): isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers

@chandramohan4693 7 ай бұрын

Today 42 surya sakthi,my problem ,It is difficult to quantify

@TwistedReality108 7 ай бұрын

I would say that is already a big achievement :) just stick to it for some time before increasing.

@sharma3226 8 күн бұрын

Namashkaram Anna, angamardana vs Surya shakti.

@TwistedReality108 8 күн бұрын

You mean what is better? I don'T think there is an answer to that :D both work on the body and increase health & vitality.

@sharma3226 8 күн бұрын

@@TwistedReality108 Anna i already a angamardana practitioner but I look underweight and less strength so I curious to know. Also I watched many of your video could you please advice me as I am also practising advocate I can't give my time to all the practices due to lack of time could you please advice the ultimate form of practices 1. For my body so I should feel very active in my old age 2. For mind i have so many things in mind but unable to hold that activity for a stretch and start thinking about other thing or feel bored 3. For emotions- I feel alone and feel to have in relationship to feel joyful and fulfilled. Could you please advice the ultimate for each of 1-2 that work at the core of all the 3 problems I facing. 🙏🏽

@TwistedReality108 8 күн бұрын

@@sharma3226 I will ask this question to an Isha Hatha Yoga Teacher and make a video out of it. Great questions.

@sharma3226 7 күн бұрын

@@TwistedReality108 thankyou soo much for this kindness man ❤️