BEGINNER TRX WORKOUT - FULL BODY WITH WARM UP AND COOLDOWN INCLUDED

Рет қаралды 208,886

2 жыл бұрын

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This is an ideal workout for someone new (ish) to TRX or someone coming back from an illness (COVID!!!) or injury. A complete but "gentle" workout from head to toe, with a warmup and cool down included. Easy to follow, clear instructions.
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZfaq. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
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Пікірлер: 43

@jessicazerick9264

Appreciate the different views of the positioning, but for beginners, it would be better or more useful to have ONE angle for a time period to actually learn the proper positioning. It’s very hard to pause to see your form and technique while moving thru the routine.

@oyabayral9688

Workout is good but definitely not the beginning

@jankronborg3185

Very instructive even for a 70 year old danish lady 😂 and a beginner in the TRX world 💪

@patriciaroberts9269

This is a good workout start for me. Good pace, clear instruction and not too chatty! Thank you!! This was the first TRX video I enjoyed. Well done.

@darylecosgrove3270

After 33-years as a gym member here in Victoria, BC, I finally experimented, and I emphasize experimented, with the TRX-system just over a week ago at the Saanich Cedar Hill Rec Centre. I plan on doing a bit more tomorrow on my next visit. It looks promising.

@kathyfreedlund3513 Жыл бұрын

As a fitness instructor for decades, I really enjoyed this TRX workout for my beginners. It's not often that I FIND INSTRUCTORS THAT GIVE MODIFICATIONS. YOU DO! GREAT JOB!

@cassiehub1343

Just got a TRX system yesteday as I read it can be super helpful for mobility issues. I power lift and have back and hip issues so thought I’d give this a try. Holy heck did this kick my butt! The moves weren’t complicated and it was great to see how the straps help me from loosing my balance in certain moves. Ty for this. I will be following your channel and checking out more workouts!

@somnathchakravarty3658

This is an amazing TRX workout video. Really it took me 2 years to get to this wonderful workout exhibition. Thanks a ton.

@RomieBawar 2 жыл бұрын

Outstanding workout! Flow is excellent, direction is on point, and presentation is an example to other KZfaqrs on how it should be done- Subscribed and looking forward to more!