Beginners Chair Cardio Workout - No Impact Cardio For Weight Loss (REALLY WORKS!)

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Beginners Chair Cardio Workout - No Impact Cardio For Weight Loss // Caroline Jordan // For more No impact chair cardio workouts for weight loss, visit 👉 carolinejordanfitness.com/
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This beginners chair cardio for weight loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me!
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Beginners Chair Cardio Workout - No Impact Cardio For Weight Loss (REALLY WORKS!)
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Пікірлер: 235

@CarolineJordan 4 жыл бұрын

Chair workouts are perfect if you have are looking to lose weight and are unable to put a lot of impact on your joints. Getting fit from a chair is low impact and appropriate for all ages. This beginners chair cardio for weight loss workout video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Grab a sturdy chair, press play on the video below, and join me! Comment below and let me know how you feel after you try it!

@lawrencemiller871 4 жыл бұрын

I have a broken hand, that was pretty good!

@CarolineJordan 4 жыл бұрын

Happy you liked it!

@janicevango5791 3 жыл бұрын

I like this a lot. Excellent beginner workout. 😎😄👍🏻

@lifewitdaria4261 3 жыл бұрын

Feel so much better doing this workout..I'm beginning with weightloss goals my daughters does it with me Nd it works

@mjsmith8501 3 жыл бұрын

Thank you for this workout! I’m 59, obese, and have one spinal health issue and one auto-inflammatory health issue. I’m determined to strengthen my mind and body before my 60th birthday. I expect a weight release as well as better mental and emotional health. This workout was an awesome godsend from my daughter-in-love, a US Army officer. Your positive affirmations during the workouts are key to my focus. Thanks again! MJ

@TheRealPsychicLeoBrown 3 жыл бұрын

Okay, I'm not gonna lie. I thought "Chile, ain't no way I'm gonna sweat from this." Let me tell ya, my legs are burning, my back and arms and my core a little bit. This was good. I'm definitely going to include this in my workouts. Also, though it took a minute her comments rubbed off on me. I found myself saying, c'mon queen/king! quite a bit. Great job.

@knalletorget 3 жыл бұрын

For a 49 yo. extremely obese former smoker (for 35 years), this is h-a-r-d work. =) But it feels good when you done it!! Two thumbs up!

@eunicegonzalez7019 2 жыл бұрын

I've been doing this for a year now since I am a senior with knee athritis and arythmia. It makes me feel good and healthy and I lost about 18 lbs gradually in a year's time. Thanks for this video, appreciate it a lot!

@robertatrowbridge2490 2 жыл бұрын

hurt my foot and can't do my usual walking routine so this was perfect. I will be back! thanks!

@GDuckPlayz 3 жыл бұрын

51 years old, trained/ran a half marathon in 2019, Feb. 2020 got a shin splint that moved into a stress fracture. 10 months later and I'm still in a lot of pain, not as debilitating as before, but painful 24/7. I was walking several miles a day still, so just stopped that to ease up on weight-baring exercises and found your videos. You keep me motivated, going during this recovery time, pandemical times (busy, full-time working, full-time single mama of 2 children)! Thank you!

@Vadagrace7 4 жыл бұрын

I’ve been looking for non impact cardio. This is the best ever. So positive and supportive. Thank you!!!

@Rosie-uf5ox 4 жыл бұрын

I have been struggling with mental health so much during this period of isolation. Decided this week to start doing the things I know contribute to my mental health, one of which is exercise. I have a neuroma in one foot that gets horribly exacerbated by running and standing cardio, so your chair cardio videos are my saving grace! I just finished this one, and I feel GOOD!

@BillsJetsGiants 2 жыл бұрын

I'm proud of you, Rosie!

@athasair1749 3 жыл бұрын

I cried. I was that happy. Bless you.

@leew.812 3 жыл бұрын

My husband I have been doing your hurt foot- chair cardio workouts for 7-8 weeks since I broke my foot. Love the routines -- (I think you helped my foot heal in record time: 4 weeks!) But the addition of Patrick is especially awesome. He's an extra HOT HUNK OF MOTIVATION. :) Adore you both.

@patrickcucarola7258 3 жыл бұрын

We are very happy to hear you have been getting great results with Caroline and I’s workout. Thank you very much for the self esteem boost too ;)

@CarolineJordan 3 жыл бұрын

Hi Lee! Im so happy you've enjoyed the workouts as much as we enjoy making them for you! Do you have any specific video requests? Would love to film more for you! Thanks for being part of the channel - love having you and your husband here!

@CarolineJordan 3 жыл бұрын

@@patrickcucarola7258 you are an extra hot hunk of motivation with superhero calves! So grateful to work with you and FIX body group!

@leew.812 3 жыл бұрын

@@CarolineJordan Any "Coming-back-to-running-after-a-foot-injury" exercises? That's my next phase of PT. And Please invite Patrick. Also, hubby & I both feel P is encumbered by his shirt. :)

@darlenericotta7550 4 жыл бұрын

I have been doing this everyday and really am feeling stronger.

@julieruse5377 3 жыл бұрын

Thanks for that Darlene - today was my 1st day - I'm going to keep doing it!

@darlenericotta7550 3 жыл бұрын

@@julieruse5377 she has a lot of different exercises on her channel. Have fun!

@skimmynyc6165 2 жыл бұрын

I have an ankle injury and kind of reluctantly tried this workout- and this was way harder than walking on the treadmill! I couldn't do all of it but am excited to keep trying. So appreciate the positivity : )

@kimberlywestfield3686 3 жыл бұрын

I just finished my first chair workout. I sit at my desk for 10-12 hours a day and I’m overweight and this made it so easy to get a workout in from my desk. Yay!!!! 👏🏾👏🏾👏🏾👏🏾😃😃😃

@CarolineJordan 3 жыл бұрын

Great job!

@tamikawilliams7290 Жыл бұрын

Hello I just did this exercise and I feel great. Keep up the good work of sharing these exercises it will help a lot of people

@rebeccalamanna8014 4 жыл бұрын

This was perfect! I am 3 weeks in to recovering from foot surgery and this is a great starting point for my healing. Thank you!!!

@julieruse5377 3 жыл бұрын

I feel for you Rebecca! I had heel spur surgery and recover was LONG. I do want to share how much Patrick helped me in my recovery - after working with Patrick and team, I was able to wear heels (short ones). Granted, I only wore them once to a single occasion - but I wore them! Hadn't been able to wear cute shoes for 7 years! Fix Body is my JAM for sure!! However - I'm in no hurry to wear heels again - that's what got me in the shape I was in.. LOL Happy healing to you!

@fayem47 7 ай бұрын

I started doing Caroline’s chair cardio during Covid. I have atrophied back muscles that do not support my spine. I can do the chair cardio to get my heart rate up and keep body parts moving. I always feel better after a workout. These days I do them when I can’t make it to my health club. . This holiday I missed two days and knew I had to come here to get the body moving to feel better.

@darlenericotta7550 4 жыл бұрын

I am feeling stronger and stronger with each workout! thanks for being on KZfaq!

@tetamasumo8354 2 жыл бұрын

I'm so thankful for coming across this workout. Thanks a million I am going to continue.

@jenniferwilliams2224 3 жыл бұрын

Love love love it my daughter and I did this she has a condition that keeps joints stiff and we both did and felt so good will be a follower

@taradyal5301 2 жыл бұрын

I honestly am in love with these workouts. My heel has been in a lot of pain due to plantar fasciitis, then injuring it again while it was healing, and it really put a stop to the health choices I just recently decided to make: working out. I had made a lot of progress and was so disappointed that even my other low impact exercises were too much. I looked at some other videos before settling in here and I'm so happy I found this channel! My goals can continue!

@tracykym9972 2 жыл бұрын

I know your comment is quite old but I suffered from that for YEARS. I tried everything. Every gimmick, taping, you name it. The ONLY thing that got rid of it was doing the exercises. Especially ones using the wall. I had given up and I HAD to live with it, I worked on my feet for 8-9 hours a day. Id get home and going to the bathroom was agony let alone having any kind of a life. Its been gone for about 4 years now and anytime I feel like its coming back I do the exercises and its gone. I didnt even spend a great deal of time doing them. I couple minutes a day made a huge difference. Good luck to you!!!

@amywamala Жыл бұрын

@@tracykym9972 did this really help your plantar fasciatis??? I have that and the pain is extremely excruciating in my right heel!! I am going to start this tomorrow ☺️!!

@tracykym9972 Жыл бұрын

@@amywamala it really did. Tbh I don't remember exactly what this video shows but stretching the foot up towards my head was a huge help. Mine was so bad I would cry. I taped them every single day. Bought arch supports, and it helped a bit. But not nearly enough. I was seriously considering cortisone shots in my feet even tho my doctor said they are horribly painful. I bought a roller for my feet...you name it. Then I looked at exercise. What helped me were 3 different ones. Standing a few feet away from a wall and putting one foot behind me and leaning into the wall. The more I stretched my calf and foot out the better. This was the BIGGEST help of all, and the bonus was I could do it at work, or anywhere. I did it whenever I had the chance. There were also 2 others that helped. While sitting, pulling my toes back and stretching the foot muscle, and the other was, standing with no shoes, socks work well, and scrunching my toes back...pretend your standing on a towel and your trying to pull the towel towards your foot with your toes...or you can even do it with a towel. But the first one was the BEST! I truly was shocked that it worked. I had tried other things that didn't. I was sure this was forever and the thought of that was....awful to say the least. I will always be grateful this worked. From what I've read it may not work for everyone,but keep trying new things. With this I noticed a difference quite quickly. But keep looking! There are options! And I truly think arch supports is very important even if you find relief. That's how it starts. I never go without it now.

@Rhombles 3 жыл бұрын

Thank you so much Caroline. I suffer with severe rheumatoid arthritis and have struggled with exercise but I discovered your videos and I'm so grateful to you. To acknowledge people with mobility and injuries means the world. I am feeling so good doing your videos, I really can't thank you enough xxx

@snowflakes1709 4 жыл бұрын

I'm so happy I found your channel. I have gained almost 30 lbs since February. Our building has been locked down and no one has been able to come in. If course we can go out but because of the virus I don't go out often. I am already overweight so the 30 extra pounds really weigh laid me. I'm having serious mobility issues even with my Walker. Saturday I decided to do something and stop feeling sorry for myself. I started exercising by using the chair and eating properly instead of ordering in. I was looking for a chair exercise that really got my heart pumping and was different than those that I have been doing. I found you and I thoroughly enjoyed this video. Thanks so match for sharing. I appreciate it very much.

@kevink1005 3 жыл бұрын

these videos are the best!!

@dolly60 3 жыл бұрын

This was really great. I've had a long week. This pandemic has been overwhelming. It was just one of the things I needed to finished off my day. I definitely sparkled to this one. It's on again tomorrow and a couple days out of the week too.

@darlenericotta7550 3 жыл бұрын

Stronger and better every day! Thanks Caroline.

@emilyhochberg2416 4 жыл бұрын

Wonderful workout! Much need a good seated workout because of my ankle, toe, and knee... looking forward to building up and doing one of your longer workouts!

@rebeckahellinghuysen8263 2 жыл бұрын

Such a fun workout! Thanks to both of you!

@LauraSalvaggio 3 жыл бұрын

Really appreciate this. Started doing and really has helped

@teresawaters5797 4 жыл бұрын

Fun workout! Always looking for ways to jazz up my chair yoga classes! Love your energy 💗

@angelaroxette5371 3 жыл бұрын

Thank you so much! This was exactly what I needed!!

@patriciaguadalupe8266 4 жыл бұрын

love this! thank you

@lindasonon6908 2 жыл бұрын

LOVE this workout!

@cherylrizzo8222 3 жыл бұрын

I'm so glad I found your videos Caroline. I feel so much better since doing them daily

@kristals3206 4 жыл бұрын

I happened to stumble upon this when looking for a low impact exercises. Wow! I am blown away. Short intro and your amazing positive energy, just what I am looking for. For someone mature and has not been exercising for a long time due to knee and ankle joint pains. You have a new subscriber. :-)

@maryfranceslitzler1360 3 жыл бұрын

Doing the routine every day during Covid. Love Pat's comments. Thank you both for being there.

@alkagoswami3916 3 жыл бұрын

I have been doing every day this work out and feeling better and positive

@lupeliceaga1926 4 жыл бұрын

Great!!!!! Thanks

@juliemckinsey8410 3 жыл бұрын

Thank you both

@janetj.1253 4 жыл бұрын

Being in the older group I really enjoyed this very much, love the enthusiasm you give which I find very motivational. With a couple of injuries I was able to do this and no pain, felt much better overall after. Thank you and keep up the great work, looking forward to more.

@gwenj3132 2 жыл бұрын

Great workout. Thanks!!

@sandhyalad7249 3 жыл бұрын

Love this!

@sharmisthabanerjee9829 4 жыл бұрын

Excellent workout !!! Loved it throughly 👍👍❤️❤️

@teapotjan 4 жыл бұрын

Thank you for exactly what I needed as I go into Bariactric surgery and recovery. Very attainable goals and sweet, reassuring personality!

@karshitoparto4760 Жыл бұрын

Thank you so much

@lindadupee5860 6 ай бұрын

I have progressive MS and, although I spend 30 mins/day on physio exercises, I was aware that I was missing a cardio workout. Then I discovered your KZfaq video for a beginners chair cardio workout. It took me took five days to work up to completion of the whole video and what a difference it has made. It is the perfect compliment to my daily activity regime and I feel so much more energised. Fatigue can be a real problem for those that live with MS, so a massive Thank You.

@CarolineJordan 6 ай бұрын

Great job!

@Houston727Gal 3 жыл бұрын

I’m so excited to have found you. I have no cartilage left in one need an really didn’t feel like I could handle my elliptical today! This was great. It got my heart rate up, I sparkled and felt this was a terrific alternative. !

@stacysimons5144 2 жыл бұрын

Very good workout and cool down. I love that you have us take time to notice how we feel!

@sherrymackinnon1293 3 жыл бұрын

Today was the first time I kept up all the way through at your level of speed. It's been a week...I'm so excited! Thank you ~

@ninettewachtel5650 3 жыл бұрын

This was fantastic! Thank you SO much!!

@darlenericotta7550 3 жыл бұрын

It sure is making me stronger. Thank you.

@michellefoster4968 8 ай бұрын

That was awesome!! First time doing this one!! Thank you for offering an alternative to those of us who can't do all standing!!

@CarolineJordan 8 ай бұрын

Great job!

@angietrotter7234 2 жыл бұрын

I love this and all your low impact workouts!

@JenniferMaplesWhiteFairy 4 жыл бұрын

Omg that was hilarious. I felt for Patrick it being his first time doing chair cardio. We've all been there starting a new workout. This was great as I wasn't feeling well and wanted something shorter then what I normally do. :)

@gabrielevosmeier7068 3 жыл бұрын

Great workout! Feeling great!

@angelanares6987 3 жыл бұрын

Hi, Caroline! This is the 2nd time I've done this video, and I feel amazing! I plan on doing this along with the beginner chair workout and chair stretch in the mornings daily. Thank you so much for introducing me to physical coffee!! ❤

@durga2192 3 жыл бұрын

excellent ! Love your positve attitude

@sherrymackinnon1293 3 жыл бұрын

Thank you! I am just starting and have a long way to go! I have CKD and the doctors recommend starting in the chair exercises. I was nervous about being able to do even 15 minutes, as they recommend 30 minutes a day. I will do the other 15 minutes this evening before bed. I believe it will help me rest better! Thank you sooo much truly~

@LTVelvet13 2 жыл бұрын

Wow, I love this! Thank you. This is my first exercise session in 8 weeks due to being on crutches because of a knee and toe fracture. I knew I was ready for exercise and this was perfect. I feel so much better.

@shulamitgoldstein8911 2 жыл бұрын

Thank you from London, uk! That was absolutely amazing

@hanschristhian5905 3 жыл бұрын

I'm thankful for your chair workout videos . I usually feel more energized after working out

@latrice5750 4 жыл бұрын

You're awesome! I've had health problems recently, and I've been in and out of the hospital within the last 3 month's, without a diagnoses. I needed this low impact because I'm unable to do more. Thank you for doing it in a chair, and for your positive spirit. Please do more in the chair, I love it!!!!!!!!!

@michellemiller6042 3 жыл бұрын

This was easy to follow.

@ChristaAwesome 3 жыл бұрын

Thank you so much for your channel! I love working out consistently, but I tore an LCL after getting bit by a dog recently and have had no clue how to put any sort of cardio back into my routine. You're literally the only person I've found online that is truly considering where someone might be at in their workout journey whether that is injury or current level of activity. Much appreciated and appreciate the positive enthusiasm!

@paulettemcnaughton8202 2 жыл бұрын

LOOOOVE IT!!! YOU GUYS ROCK!! 💕💕💕💗💗💕💗💗💕💕💗💪🏼💪🏼💪🏼

@iiaesthetictears403 3 жыл бұрын

Wow feel the burn

@maevemullins 4 жыл бұрын

love it!

@elizabethdelgado1043 3 жыл бұрын

I loved this cardio. I have severe vertigo so I'm limited to alot of excercises and workout but this was just perfect. Thank you so much.

@brentcarey5804 3 жыл бұрын

This routine is so great. We feel energized, and tired after. Me and my wife are enjoying this. Thank you!!

@helenfirmanto6698 3 жыл бұрын

Just did it..really sweat it out. Thanks for sharing it with us. GBU

@martinaayala6496 3 жыл бұрын

Excellent workout!! First day of a new beginning. Moving towards weight loss 15 min at a time.

@catieb2097 3 жыл бұрын

I am overjoyed to find this video. I have a pattern of starting to exercise and hurting my knees and getting sidelined. This won't hurt knees but still gets HR up. Oh and your encouraging words are a blessing! Thank you!!

@leenasinha6118 3 жыл бұрын

Very useful video for me I have broken femur leg one year ago I m happy finding this supportive video

@AnnalisaMCF 2 жыл бұрын

First time doing this, and I wasn’t sure I could do it, but I did! I have osteoarthritis in both knees and osteoporosis so exercise is limited but I will be doing this & more of your videos regularly. Thank you!

@lorirountree8288 2 жыл бұрын

This was a great workout for full time remote and office workers. Sitting in a chair 10-12 hours per day is going to impact all of our health if we don't take care of ourselves. AMAZING feeling. So glad I found this page!@!!! I plan to share with my coworkers.

@helenameuller1321 3 жыл бұрын

Wow! I love you Caroline Jordan You are the best you exercise instructor ever. Your workouts are excellent. Who says chair workouts are easy. Wow! Do you make us work. I truly love you, you are a star in my book

@donnahildebrand8065 2 жыл бұрын

Even though my ankle injury has pretty much healed I am still really enjoying seated workouts! They really wake up muscles I didn't even know I had! I have done several of your videos Caroline - thanks for all the options! Keep 'em coming please!

@t-bonena3609 Жыл бұрын

I like this workout. I feel great.

@alyssajones4368 4 жыл бұрын

Can't wait to begin this one!

@CarolineJordan 4 жыл бұрын

Yea! Go Alyssa!

@barbaracromar622 3 жыл бұрын

Awesome!! I'm 73, do this in am to wake my body up! Thanks- Ive shared your workout to more than 5 friends.

@begumjan6874 Жыл бұрын

thanks nalot. formy. chidren. god. blessyou. so. good. workout

@dalilagranados08 2 жыл бұрын

Caroline I just want to say thank you, I’ve been telling myself for weeks that I was going to start working out but I’ve been too nervous to click the play button. Your kind words throughout the exercise truly help me want to continue this. I recently broke my ankle so it’s been even harder for me to wanna get fit but I really hope I stick with these videos!

@sandrahughes5114 4 жыл бұрын

My coordination is not great as had a knee replacement. Loved joining in with you both

@MargaretLangston-rb3uc Ай бұрын

I love these chair workouts and your constant encouragement, Caroline!

@CarolineJordan Ай бұрын

Thank you so much!

@matchettelopez5851 3 жыл бұрын

Thank you. My right hip flexor area has been hurting for a few days so that's how I stumbled across this video. Need to modify workout until no pain. Thanks for those hip flexor stretches!

@marypeppers9429 3 жыл бұрын

OMGoodness! This is ABSOLUTELY what I've been looking for. Yoga just isn't me. As far as the cardio aspect....just the right amount of "tough" for someone just starting out. I appreciate you and the doc being so upbeat and positive! I felt as if I was the only one in the room that you were talking to. I appreciate that personal feeling! I've set a timer for 10:00am every day to get on and do this workout. I actually feel really good and proud of myself.

@monicadechering9489 4 жыл бұрын

Great workout! 4 days post op partial knee replacement. Could do most of this with little or no pain. Got tired of sitting in a chair or lying down to exercise. Can only walk so much on this leg. It was what I needed. Thank you!

@darlenericotta7550 4 жыл бұрын

I can only do the upper part of this Cardio at this time, but i feel I am getting stronger. Thanks

@avrahamfriedman1692 2 жыл бұрын

easy to follow. surprisngly challenging (that's a good thing). im looking forward ot keeping this up and getting better at it.

@CarolineJordan Жыл бұрын

Glad you enjoy it!

@mspleasant74 3 жыл бұрын

I found you guys video today and attempted, it was alittle hard at first but i did it at my own pace... it really helped since i have knee problems..love it I will try to do this at least 3 times a week

@javiergamboa6920 3 жыл бұрын

Excelente, ejercicios para personas con muy poca marcha o con dificultades motrices, gracias por compartir. Saludos.

@rdaddy797 4 жыл бұрын

Thank you Caroline

@CarolineJordan 4 жыл бұрын

you are welcome!

@fallofmanbrand 4 жыл бұрын

Loved It!

@CarolineJordan 4 жыл бұрын

so happy to hear it Weston!

@Simpletipsbyshruti 3 жыл бұрын

Best feeling ever ❤️

@lailanimirkazemi3011 3 жыл бұрын

This is great for hotel Covid quarantine! Day 2/14 but hope to try it every day. Thank you so much!

@amandakendrick1602 Жыл бұрын

Love this chair exercise...

@CarolineJordan Жыл бұрын

Wonderful!

@janinecox256 2 жыл бұрын

Good morning Sunshine ☀️ thank u so much for this intense chair workout, keep them coming! Have a great day 🌹🌹

@CarolineJordan Жыл бұрын

Thank you! You too!

@cynthiathornton1341 2 жыл бұрын

Very FUN!! Thank YOU!!

@CarolineJordan 2 жыл бұрын

Glad you enjoyed it!

@nidhikmth 3 жыл бұрын

Dear Caroline, sending you lots of love from India. I’ve had a knee injury and have been recovering from it since 2 weeks. Your both chair cardio really motivated me. I could continue my fitness goal even with a knee injury a big thanks to you. Love your positive affirmation and self hug in the end. Its like therapy and fitness together. Thank you so so much. You made my knee pain appear so small. ♥️♥️

@toulacandanedo3308 3 жыл бұрын

We just finished your video. On behalf of the kids at Damascus High School in Damascus MD. THANK YOU

@CarolineJordan Жыл бұрын

That is awesome!

@monicacall7532 2 жыл бұрын

Thank you so much for these beginning workouts! I’m a Covid Longhauler of 25 months. Before Covid I was doing serious HIIT workouts and other cardio workouts plus Pilates. Since I got Covid exercising has been a hit or miss experience depending on how strong my symptoms are each day. Your videos are perfect for all but the worst days, especially because they’re seated. (Post Covid Syndrome often affects a person’s balance among the other myriad other bodily functions.) I have recommended your videos to the members of my Longhauler support group, and several members have commented on how nice it is to be able to exercise while seated and at one’s own pace. With the terrible heat that we’re currently experiencing it’s wonderful to be able to still exercise and not worry about the fact that it’s 85 degrees in the early morning and at twilight when most folks go for walks around here. Thanks again.