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When you hear someone say they do "deadlifts" that can mean a lot of things. There are different variations, each done for a different reason with differing technique. James Grage goes over two popular versions in this detailed tutorial, where we explore the nuances between the Stiff Leg Deadlift (SLDL) and the Romanian Deadlift (RDL).
James breaks down each variation step-by-step, highlighting the subtle yet crucial differences in form and execution. Whether your goal is simply strength building, or targeting muscle growth (bodybuilding) understanding these variations is key. Learn how to choose the right deadlift for your fitness journey, backed by expert insights and technique-focused guidance.
Remember, mastering the basics is the foundation of any successful workout program.
Chapters:
0:00 - Introduction to Deadlift Variants
1:15 - Stiff Legged Deadlift Technique
2:30 - Engaging the Posterior Chain
3:45 - Executing the Stiff Legged Deadlift
5:00 - Movement and Muscle Engagement
6:15 - Demonstrating the Romanian Deadlift
7:30 - Key Differences: Stiff Legged vs. Romanian
8:45 - Hyperextension Machine Technique
10:00 - Focusing on Hamstrings and Low Back
11:15 - Stiff Legged Deadlift: Pros and Cons
12:30 - Personal Preference and Final Thoughts
13:45 - Preview of the Next Deadlift Comparison