Bells of Steel 4kg competition bell - a product half the population needs to start training

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Жыл бұрын

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Пікірлер: 78

@DasWaldCafe Жыл бұрын

Awesome. I'm a physician who specializes in rehab and you're absolutely right. Sometimes (ok often). I see this every day (literally). People are so weak and sarcopenic (scientific term for muscle wasting) they cannot handle everyday type of weights. While this gives me a livelihood I'd rather people have more functional ability ( and I could concentrate on something else). Thank you. I believe we can fix almost anyone as well (if they want to be fixed).

@ferdinoh3704 Жыл бұрын

I am glad you released this video. I had a mountain climbing injury years ago, and it took me years to get back on tracks. But when I started with 12 kg kettlebell, my neck and back hurt like hell. I was about to leave kettlbells, but i bought lighter ones. I did a time with 4kg (i found it good for stimulation, activation and posture. The only down side is that it is too light for feeling the clean). Then I moved to 6 kg, and now I start to feel a beneficial change on ly body. After a few monthes I'll go up to 8kg and so on. I live in France, and I wish I could find competition Kettlebells of that weight, wich is not the case. Everyone on the internet lift heavy bells, so I felt a little stupid and weak to be honest, and It took me a while to accept that if it is what is good for my body, then there is no problems with that. Thank you very much for this video and for all the informations you give us. I wish a good company was selling those types of competition Kettlebells in europe

@Barrrt Жыл бұрын

Awesome man. Doesn't sound weak to me at all - embracing your limits and working long term to extending them into a stronger you sounds VERY strong to me. I hope to have your discipline, and will start my own programme soon that builds the basics after an injury. By the way I have competition kettlebells by crossmaxx which are beautifully colored and available in europe and in those weights. Bonne chance my friend!

@ferdinoh3704 Жыл бұрын

@@Barrrt thand you for your reply my friend. I do not know if I am well disciplined, or if pain made me be disciplined ahahah! But anyway, the fact that I feel changes in my body motivates me a lot! Bonne chance to you, i'll check those KB you talked le about. Keep working and take care. Merci.

@MarkWildman Жыл бұрын

Glad to hear you’ve found a path forward. Stay strong my friend.

@tectorgorch8698 Жыл бұрын

This is great to see; I've been using a 10 lb. bell for various routines. It's still enough for me for most applications.

@innercircle341 Жыл бұрын

Hi Mark just dropping by to give an update. I started your beginner programme back in April. 336 lb start weight. Today 268 lb. Fundamentally changed. Stronger more mobile. Plantar fasciitis dropped from an 8/10 to 1/10 pain level. Looking younger, sleeping better. Doing some of the more advanced KB work too. About 400 days left on my initial 600 day programme. Been swimming in the (very cold) North Sea here in England, walking, cycling and doing the mobilisation routines. I'm a new man Mark! Thanks for the inspiration. Must go, off to the gym (on my bike)!! Happy Xmas

@MarkWildman Жыл бұрын

This is super badass. Feel free to drop updates anytime. It would be awesome if you joined the discord server and posted your progress and your workouts there so everyone could follow your journey.

@cameronmiller6240 Жыл бұрын

Inspirational!

@innercircle341 Жыл бұрын

@@MarkWildman will sign up!!

@marciandjohn6320 Жыл бұрын

Mark, spot on, thank you!

@jackmcqueen979 Жыл бұрын

Mark you ramp it up everyday. I’ve been telling friends and acquaintances how the kettlebell has relieved my back pain.

@Bunnykisses1000 Жыл бұрын

The BoS company has amazing regular non competition bells as well! Powder coat! I love them!

@hilltopper600 Ай бұрын

excellent video on kettlebell weight

@Sparrowhawk187 Жыл бұрын

If you been here long enough, you know when Mark has the back of the truck open, it's gonna get good.

@Culky Жыл бұрын

I bought that BoS one a couple of months ago, not so much as a starter weight but more as a sort of "dummy" bell that I could use as a stand-in while trying to figure out more complex exercises (like TGUs or whatever), without the distraction of worrying about injuring myself if/when I get it wrong.

@zakxtoten Жыл бұрын

adjustable competition kettlebell is the answer imo

@MarkWildman Жыл бұрын

There isn’t a light enough adjustable option for everyone

@BELLSOFSTEEL Жыл бұрын

Great tips and information! Appreciate the great in depth view of our gear Mark! 😁😁

@MarkWildman Жыл бұрын

It’s great gear

@AlteredState1123 Жыл бұрын

Magic. I have the BOS standard adjustable. I probably won’t need to go down for most exercises, but I think this is magic: so many people need this either due to their strength, mobility levels, and prior injuries. Plus, most of us need to shut down our egos. Since most KB lifts are ballistic in nature, lighter weights also make a lot of sense for even the strong amongst us.

@maureenvenables9766 Жыл бұрын

This is awesome. A Canadian company so I can have them shipped without it costing me my first born. Thank you Mark.

@maureenvenables9766 Жыл бұрын

I got the 4kg but probably should of got the 6kg. 4 feels too light. But using it to improve my form for cleans and snatches. 👍🏻

@tbone6203 Жыл бұрын

Way back when in usmc mr pavel came to my parade ground stone bay n.c no one every saw that now its all over

@traceyallen4351 Жыл бұрын

That has my name all over it. I'm a weakling. This is the right weight for me. It's about time.

@EmorettaRobinson Жыл бұрын

The Bells of Steel kettlebell looks good and I like that it starts out as a lighter weight. That is just my impression as a deconditioned person that has made being in good condition a priority. I also like that Profesional Kettlebells are working on magnets to attach to their kettlebells. I'm thoroughly enjoying the ingenuity. And as someone that was born and raised in Florida where I'd sometimes snack on a piece of sugarcane. And who knows how imperative it is to have a sharp machete to cut down and peel apart the aforementioned sugarcane. I marvel at the fact that Mark has a vast collection of knives and machetes. None of which appears to have ever experienced being "dull."

@MarkWildman Жыл бұрын

My machetes could definitely use some edge work. I beat the crap out of them.

@Bat_Dance Жыл бұрын

I currently(unfortunately) work at a target store and I have to shake my head every time I walk by the kettlebells

@Icamas Жыл бұрын

I scandi ground my ka-bar knife a few years ago. while I know I destroyed the original design, I do prefer it with the shape of the knife.

@pulltaboo Жыл бұрын

Just a thought… Perhaps it's a good idea to revisit the weight selection video (you did one on KBs and clubs), add maces and "therapeutic" weights. I also think there should be some separation between one-handed and two-handed weight selection… For example, a 15 lb club is indeed plenty enough of a starter weight for a mildly fit male when operated with one hand, but when swung with two hands, it just doesn't prompt the correct muscle groups to fire.

@MarkWildman Жыл бұрын

Probably not a bad plan

@juliehock6059 Жыл бұрын

I’ve never seen this 4kg bell would be a great beginner’s bell. I bought an 8kg bell during our Covid ‘lockdowns’ in Melbourne, Australia. It was made in China and was as rough as could be. Took lots of smoothing out the handle before i could use it. Professional size but has never felt as good as it should. I also have a 10 and a 16kg to use at home. I’m going to google “Bells of Steel”. So many people my age (80) put their bad backs down to age - actually shit posture.

@MarkWildman Жыл бұрын

Clean and press and the tgu master program will certainly put you on a good path with the new availability of weights

@ThomasMaulTraining Жыл бұрын

Working in rehab, I use 4 KG-versions every day. I also have 2 kg jumps between bells, so it easier to scale.

@MarkWildman Жыл бұрын

Awesome

@kd-mi4mi Жыл бұрын

lets go 223k subsssss

@everetthardin1220 Жыл бұрын

“Absolutely…” 😂

@kevinorr6880 Жыл бұрын

“Absolute shit”. Preach!! I have no idea why anyone would think otherwise.

@martywalsh7788 Жыл бұрын

💯 correct first kb I purchased wad from a chain sporting goods store JUNK

@randyallen2771 Жыл бұрын

Seems like this would would be good for folks getting into Turkish Getups.

@MarkWildman Жыл бұрын

it does seem like people with issues could easily start the TGU master program with these

@matthewwolf1793 8 ай бұрын

Hey Mark. Looking to get into KB... wondering what your take is on comp bells vs non comp for gym training... Many thanks

@MarkWildman 8 ай бұрын

I am 100% a competition Kettlebell guy.

@JosephAlanOliveros Жыл бұрын

for a moment i thought you glanced at your machete and thought that you are going to use it for opening the box after you said "...we are going to open a box from Bells of Steel."

@MarkWildman Жыл бұрын

Okay. Machete for the next box opening it is

@JosephAlanOliveros Жыл бұрын

Awesome!

@maxpower8052 Жыл бұрын

Agree about the dumb color bells, lol. I have even seen kettlebells with plastic handles at Academy 🤨

@zachupton3647 Жыл бұрын

I'm a Land Surveyor and I'm curious about your choice of a good machete?

@MarkWildman Жыл бұрын

a good mid price machete is a cold steel machete. i like the Latin model the most but im kind of a traditionalist. old navy machetes from ww2 are incredible. the have distal taper, which ive not seen on a modern manufacture machete. but they are 200 to 300 dollars. tramontina use to be great but the new one are absolute trash. cold steel is consistent with decent steel

@MarkWildman Жыл бұрын

condor machetes like the junglo or the wastelander have great handle geometry but are very expensive

@MarkWildman Жыл бұрын

The RAT cutlery 18' condor machete is a great high end of middle priced place. i wish it had a better handle shape. but the blade is classic

@donnastancil2086 Жыл бұрын

Hi! I’m a disabled 60 yr old woman and I have been using the shitty kb’s as I’ve been hoping/praying someone would come out with a good lighter weight adjustable kb. So my question is do the magnets from Pro kettlebell for sure fit on this BOS? If so, thank you so much for letting me know. I need something better :)!

@MarkWildman Жыл бұрын

I don’t have the magnets so I’m not sure yet,

@ProKettlebellWorkouts Жыл бұрын

Our magnets will work on any magnetic kettlebell but our 4kg kettlebells had to be made of aluminum to get them that light, since the iron is too heavy. So we have a steel plate inside the cavity of our 4kg and 6kg bells so our magnets will work in those. My guess is the BOS kettlebell is also made of a non-magnetic material since it’s even a bit larger than ours, but I haven’t checked their site.

@denariusshekels Жыл бұрын

How many knives and machete’s do you think you own?

@MarkWildman Жыл бұрын

No idea

@andrewhalttunen9406 Жыл бұрын

I went to the web site and can not find the bell your speaking about…the 4KG kb is smaller in size. All I can find are the powder coated kettle bells that are not all the same size, especially when you are talking about the lighter bells. WTF?

@MarkWildman Жыл бұрын

look in competition bells

@ferdinoh3704 Жыл бұрын

Anyone could advise a good brand foe competition Kettlebells to buy in Europe, specially in France? (For example somebody advised me Wolverson fitness kettlebell but those are made in England, and theu do not ship to France). Thank you

@adamroden8790 Жыл бұрын

Kettlebell Kings have an EU site, and so do Rogue. Xenios are good too, and Strength Shop bells are great if you're on a budget!

@ferdinoh3704 Жыл бұрын

@@adamroden8790 thank you for your reply. i'll check them all. I just went to kettlebell kings. They are pricey, but seem to be great quality. I think I'll buy a light one to try. The bells with 35mm handle start at 8kg, and the 33mm handle starts at 4 kg. I hesitate between 6kg and 8kg (8kg and more also exist in 33mm). Would you have any advice or experience for choosing between 33mm and 35mm handle? Thank you very much ! 👍🏻✌🏻

@tseetzett1848 Жыл бұрын

@@ferdinoh3704 Eryxfitness is based in France but I haven't handled any of their bells

@adamroden8790 Жыл бұрын

@@ferdinoh3704 There's not a huge difference - the 33mm are very comfy and pretty bells, but the 35mm are the standard everywhere. In use just go with the one you like the weight/look of as they are both good!

@ferdinoh3704 Жыл бұрын

@@adamroden8790 thank you brother. I think I'll try a 6kg and 8kg in 33mm. Thanks a lot for the help. 👍🏻✌🏻💪🏻

@AKlover Жыл бұрын

4kg = 9lbs At A healthy weight I would still be over 200lbs................ 9lbs is not sufficient stimulus.

@MarkWildman Жыл бұрын

Then buy a bigger bell.

@marksteven6116 Жыл бұрын

go big or go home - low weight will promote bad technique and does not work .alright for warm up but you need 80% of your max for it to work

@MarkWildman Жыл бұрын

I’ll be sure to tell people with horrific spinal injuries who can barely stand that you think they are just being weak and they need to suck it up.

@marksteven6116 Жыл бұрын

@@MarkWildman if they are that bad they could just use a bag of sugar that could still be 80% of their max

@MarkWildman Жыл бұрын

So change literally everything about a science based recovery program instead of just spend half the money of one hour of physical therapy to have a durable good that does exactly what is needed. K

@CarbageMan Жыл бұрын

The corners look unusually rounded for a competition kettlebell. Otherwise, looks pretty cool. PS: My rotator cuff is getting better and I'm doing shield cast again with much less weight (for now.) Hopefully, that will stimulate recovery.

@MarkWildman Жыл бұрын

👍

@ericbwertz Жыл бұрын

How the f--- is a 4kg bell well over $100 !?!!?!

@MarkWildman Жыл бұрын

because its a unique design and only one company in all of human history has made it.

@ProKettlebellWorkouts Жыл бұрын

Also, all of our tooling and manufacturing is made in USA. Doubled or tripled the cost to make them. But they are amazing and will last beyond your lifetime.

@ericbwertz Жыл бұрын

@@ProKettlebellWorkouts Good luck to you. Regards.