The belly down foot lock is an incredibly powerful variation of the foot lock and is highly effective way to continue attacking if your opponent clears your frame from their hip.
In this video, Tom covers this transition and how to finish the belly down foot lock.
Want a FREE copy of Tom's eBook "Performance Drilling" that's been used by 5000+ BJJ players around the globe to improve their Jiu Jitsu faster?
Click the link now: escapologybjj.com/performance...
Watch the rest of the 2 Minute Jiu Jitsu episodes here: • 2 Minute Jiu Jitsu