30-Minute Belly Dance Blast: 3 Moves, 3 Combos! 💃🔥

  Рет қаралды 10,598

Belly Motions with Portia

Belly Motions with Portia

18 күн бұрын

Hey fabulous folks! I'm Portia, aka Miss P, or as some like to call me, Richard Simmons with a coin belt! 🕺✨ I'm here in sunny Miami, Florida, bringing you the joy of belly dancing. Whether you're shaking it live with me in person, streaming from your living room, or catching up with on-demand videos, we're all about fun, fitness, and embracing our fabulous femininity! 💃🎉
In this 30-minute belly dance class, we’re diving into 3 awesome moves and blending them into 3 super fun combinations. Trust me, you're going to shake, bake, and roll like never before! Let’s get those hips moving and grooving! Go grab a coin belt or hip scarf and join the party! 🎊
Can't wait to hear how you rock it! Let’s dance! 🎶
For more info, check out www.bellymotions.com
✨ Learn How to Belly Dance with Portia!
dance.bellymotions.com/
✨ SUBSCRIBE to keep on shakin' and bakin'!
/ @bellymotions. .
✨ Like Portia on Facebook!
/ bellymotions
✨ Check her out on Instagram!
/ bellymotion. .
✨ Get Belly Dance Gear Here!
www.bellydance.com/?AffId=338
#bellydance #FitnessFun #BellyDanceClass #PortiaLange #MiamiDance #DanceWorkout #BeginnerBellyDance #LowImpactExercise #DanceForFitness #CreativeExercise #bellydancefitness #bellydancelessons #bellydancer

Пікірлер: 72
@BellyMotions
@BellyMotions Күн бұрын
Want to start belly dancing NOW…GO FOR IT! Unleash your Inner Goddess and Transform your LIFE with my 8 week Beginner Belly Dance Program! Never miss another chance to dance!!! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽 bellymotions.spiffy.co/checkout/8-week-beginner-program-47
@chacha641
@chacha641 10 күн бұрын
Did I hear you say “give the pelvic floor a bone?” 😂 You not only give a fun workout but you crack me up! And take me back to the good ol days too…. Be kind please rewind 😂
@Sailomun
@Sailomun 10 күн бұрын
i'm deaf and was worried i'd not be able to follow along. but you explained everything so well that i could easily keep up, and your enthusiasm was infectious. thank you so much!
@BellyMotions
@BellyMotions 9 күн бұрын
Oh my goodness, I’m so happy to know this!
@user-yl9zy3tx9z
@user-yl9zy3tx9z 7 күн бұрын
love your charisma, please continue in that pace
@tinahochstetler2189
@tinahochstetler2189 6 күн бұрын
I'm a love nugget! 🤗 I've never been a love nugget before. You're a love nugget, Portia! 🥰
@BellyMotions
@BellyMotions Күн бұрын
Welcome to the sisterhood of dancing hips! We're all love nuggets in this tribe!!! 🥰
@kalinacecilieboleslawhans850
@kalinacecilieboleslawhans850 11 күн бұрын
Thank you so much for this wonderful combination. It makes my day full of sunshine and now I'm ready for the beach. Portia, you look like the most beautiful mermaid!
@BellyMotions
@BellyMotions 11 күн бұрын
You are so welcome!
@moalemoar
@moalemoar 14 күн бұрын
Portiaaaaa... me encanta tu manera de enseñar y más me encanta descubrir que mi cuerpo va respondiendo conforme voy practicando, gracias, me hace mucho bien tomar tus clases. Abrazo
@BellyMotions
@BellyMotions 12 күн бұрын
Thanks so much for the love🥰all my ladies have been saying the same things for years! Belly dance is good for you body and soul!!! xoxo Miss P💃🏽
@josephgalvez5048
@josephgalvez5048 13 күн бұрын
This one was a lot of fun but royally kicked my butt - I need a lot more practice to improve my coordination. Thank you for all your hard work 🙂
@BellyMotions
@BellyMotions 12 күн бұрын
Exercise in disguise, and its so much fun too!!! WIN WIN!! xoxo Miss P💃🏽
@silviadealvarez3733
@silviadealvarez3733 15 күн бұрын
Buenísima clase excelente maestra gracias maestra Portia gracias por compartir y por enseñarnos de tan fantástica forma
@BellyMotions
@BellyMotions 12 күн бұрын
Thank YOU Silvia for connecting with me! Hope to dance with you again soon! xoxo Miss P💃🏽
@baharehassari5427
@baharehassari5427 5 күн бұрын
Nice coach❤❤❤❤
@flyfreeqhrt5484
@flyfreeqhrt5484 16 күн бұрын
Love putting moves together 🥰
@BellyMotions
@BellyMotions 12 күн бұрын
DITTO! Bellydancing is my physical and mental therapy rolled up together and sprinkled with JOY!!! 🥰
@MonkeyLillianLouise2016
@MonkeyLillianLouise2016 16 күн бұрын
Yay! Hi Portia :) Another great class :) :) Thank you so much! Have an awesome day today :) Judy
@BellyMotions
@BellyMotions 12 күн бұрын
Thanks so much Judy😘
@AndreaCopping-ze3pc
@AndreaCopping-ze3pc 12 күн бұрын
Thank you so much Portia! Great sweaty workout and so much fun!
@BellyMotions
@BellyMotions 12 күн бұрын
You're so very welcome Andrea! xoxo Miss P💃🏽
@darlenecrawford9182
@darlenecrawford9182 13 күн бұрын
Your fun at teaching❤
@BellyMotions
@BellyMotions 12 күн бұрын
Thanks Darlene! It brings me great joy to teach bellydance, so happy you're enjoying the journey!H xoxo Miss P😘
@sandrageorge7878
@sandrageorge7878 13 күн бұрын
You cheer me up, and great exercises. Love the dance . X
@BellyMotions
@BellyMotions 12 күн бұрын
Thanks for the love Sandra ❤Hope to dance with you again soon! xoxo Miss P💃🏽
@saranazarkulovna7292
@saranazarkulovna7292 16 күн бұрын
Thank you ❤
@BellyMotions
@BellyMotions 12 күн бұрын
You're so welcome Sarana, thanks for dancing with me! xoxo MissP❤
@tolatola2772
@tolatola2772 16 күн бұрын
Bardzo dobre lekcje. Codziennie starm się uczyć. Daje mi to dużo szczęścia. Pozdrawiam ❤❤❤❤❤
@BellyMotions
@BellyMotions 12 күн бұрын
So happy you're enjoying my posts! ❤ Hope to dance with you soon! xoxo Miss P💃🏽
@tomek3969
@tomek3969 15 күн бұрын
Totally Control body, Big skills in like you show a lot of different elements, figures and movementes in the same time with great lightly and feeling! Really incredible and Perfect performance! 💖 💖 💖 💖 💖 💖
@BellyMotions
@BellyMotions 12 күн бұрын
Thanks you so much for your kind words!🥰
@tomek3969
@tomek3969 12 күн бұрын
@@BellyMotions 😉 😍 💖
@alice-isabelharvey646
@alice-isabelharvey646 15 күн бұрын
Mutha Flippin' Grrrreat! Love from UK xxx
@BellyMotions
@BellyMotions 12 күн бұрын
Flippin' lots of love right back to you Alice in the UK!!!!😘❤
@karen.hunter
@karen.hunter 3 күн бұрын
So great, Thank you from New Zealand x x x
@BellyMotions
@BellyMotions Күн бұрын
Thanks so much for dancing with me from New Zealand Karen!!!! 😍
@lynnedreeson7468
@lynnedreeson7468 14 күн бұрын
Love it
@BellyMotions
@BellyMotions 12 күн бұрын
Thanks Lynne🥰
@lindalewis7098
@lindalewis7098 16 күн бұрын
You're an excellent teacher, and I think I could really learn the dance I love if I studied with you. Thank you for posting. Also, where can I buy the hip scarf, and other gear?
@BellyMotions
@BellyMotions 12 күн бұрын
Hi Linda and thanks for dancing with me, happy you enjoy the posts! BellyDance.com Where we shop online for fun and affordable Belly Dance Gear!
@Lilsfel
@Lilsfel 16 күн бұрын
Portia, what is your diet? your skin looks sooooooo healthy❤❤
@BellyMotions
@BellyMotions 12 күн бұрын
I must confess I do not eat as well as I should but I do love to eat! I really think it's all the dancing, I sweat out toxins, get a great cardio and core workout, and it just makes me happy to dance!!! 😅
@rockinrobin4681
@rockinrobin4681 16 күн бұрын
Awesome class. Thanks Portia!
@BellyMotions
@BellyMotions 12 күн бұрын
Thank you Robin for connecting! Hope to dance with you again soon! xoxo Miss P💃🏽
@sylviagonzalez6696
@sylviagonzalez6696 8 күн бұрын
Love it 💓! Thanks beauty!!! 😅
@BellyMotions
@BellyMotions Күн бұрын
Thank you beautiful Sylvia and thanks for dancing with me!🥰
@veronikamcduffey5597
@veronikamcduffey5597 16 күн бұрын
Hello Hello Hello! I am glad YOU ARE HERE! Thank you!
@BellyMotions
@BellyMotions 12 күн бұрын
Hello Veronika and thanks for dancing with me! xoxo Miss P💃🏽
@tamthi338
@tamthi338 16 күн бұрын
@user-xk3do9md7u
@user-xk3do9md7u 16 күн бұрын
Hi, Portia! Thank you for this class! It's great fun 🤩
@BellyMotions
@BellyMotions 12 күн бұрын
Thanks for dancing with us! Keep coming back, it just gets better with time and practice....PROMISE ! xoxo Miss P🤩
@LouiseGroves-rz4ro
@LouiseGroves-rz4ro 15 күн бұрын
Portia!! i just did all the moves yes!!! Start to finish !!you were right..practise!!😊😊🎉❤❤whopeeeeee!!haha
@BellyMotions
@BellyMotions 12 күн бұрын
YOU GO LOUISE...YOU GOT THIS!!!!!! We are the dancing queens!!!! xoxo Miss P😘
@LouiseGroves-rz4ro
@LouiseGroves-rz4ro 12 күн бұрын
@@BellyMotions 😃😃😃😃😃💕💕💕💕💕💕💕💕❤❤!!!!so happy you sent reply made my day 😁😁
@veronikabhavani9582
@veronikabhavani9582 13 күн бұрын
Hi, Portia☺️ Could you tell which music you’re using? Will be grateful
@BellyMotions
@BellyMotions 12 күн бұрын
Hi Veronika, great question! It's a rhythm track, one of many I had made to teach without distraction! No lyrics, no craziness just straight 8|8 beats so you can follow!
@user-pr9fk7fz6z
@user-pr9fk7fz6z 18 күн бұрын
Очень хорошие и понятно учит,быстро усваеваеш
@user-wj8xo5ni7q
@user-wj8xo5ni7q 18 күн бұрын
ПОлностью согласна с Вами!
@BellyMotions
@BellyMotions 16 күн бұрын
thank you!!!
@BellyMotions
@BellyMotions 12 күн бұрын
Happy you two are enjoying the posts! LET'S DANCE!!!xoxo MissP 💃🏽
@stargamer-fq3ix
@stargamer-fq3ix 18 күн бұрын
Love u miss P❤️.. Alot of love from UAE. 👍
@BellyMotions
@BellyMotions 16 күн бұрын
love you too my dear!!! kisses from miami!
@LuisaCuevas-we7hg
@LuisaCuevas-we7hg 14 күн бұрын
Holo corazón me encanta tus clases, que dias son las clases en vivo?
@BellyMotions
@BellyMotions 12 күн бұрын
The current class schedule below is Miami time. When you get to the Class Schedule link below SELECT LOCATION “ONLINE” for the LiveStream info, pricing & Sign Up; also the class start time will show for your location! If you Sign Up for Livestream you'll receive an email an hour before class; just connect via Zoom about 15 minutes before class and say hello!!! Hope to dance with you soon!💃🏽 bellymotions.com/dance-classes/current-class-schedule/ Tuesdays & Thursdays | 10:00am - Beginner Belly Dance and 11:15am - Intermediate Belly Dance Wednesday Nights | 6:15pm - Beginner Belly Dance and 7:30pm - Intermediate Belly Dance Fridays | 12:15pm - Beginner Belly Dance
@manalharbouch6090
@manalharbouch6090 16 күн бұрын
hi portia can you please give me the name of the rythm 🥰🥰♥♥
@BellyMotions
@BellyMotions 12 күн бұрын
Hi Manal! It's a rhythm track, one of many I had made to teach without distraction! No lyrics, no craziness just straight 8|8 beats so you can follow!
@chacha641
@chacha641 10 күн бұрын
Did I hear you say “give the pelvic floor a bone?” 😂 You not only give a fun workout but you crack me up! And take me back to the good ol days too…. Be kind please rewind 😂
@BellyMotions
@BellyMotions 9 күн бұрын
lol, yes, yes I did! lol #noshame in the game
@ashleyr7764
@ashleyr7764 14 күн бұрын
❤️
@BellyMotions
@BellyMotions 12 күн бұрын
Hi Ashley!❤
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