Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.com/product/guide...
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So many moms worry about their bump size and wonder when we'll begin to actually look pregnant. We often compare ourselves to friends and what we see online, but the truth is that everyone is different and bump size does not necessarily have any reflection on baby health. In this video we discuss some of the factors that influence pregnant belly size.
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.
Follow our postpartum series for continued recovery after giving birth, and be sure to check out our Postpartum Return to Running & Impact Fitness for a step-by-step return to running and high-impact activities: bellystrong.com/product/postp...
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.
Just a note that this video should not be used as a substitute for medical diagnosis/advice.
0:00 - Intro
0:40 - When does the uterus rise into the belly?
1:12 - What causes belly bloat?
1:45 - Belly size in 2 different pregnancies
2:25 - Bump size doesn't indicate baby health
2:33 - Summary