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Today, Dr. Ibrahim talked about something that's often overlooked but essential for our well-being - magnesium (magnesium ke fayde). He delved into the dangers of magnesium deficiency, which can sneak up on you and lead to common health issues (magnesium ki kami se kya hota hai). You might not even realize that your muscle cramps, fatigue, and restless nights are linked to low magnesium levels. It's like your body's energy fuel, and when it's low, you can feel weak, anxious, and even experience heart rhythm problems (magnesium ke fawaid). Dr. Ibrahim shared some valuable advice on this topic, highlighting affordable, magnesium-rich vegetables and legumes that can help you get back on track. So, if you've been feeling a bit off lately, you might want to check this out. Your body could be trying to tell you something important!
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0:00 Intro
0:14 Facial Expression or Emotion
1:13 Tiredness/Demotivation
1:20 Appetite (hunger)
1:34 High BP, Diabetes, Cholesterol
2:15 Overlooking the Importances of Magnesium
2:31 Asthma Attacks
3:34 Turnip
4:53 Yellow Gram Beans
5:11 Bonus: Garlic Cloves
6:00 How to Take Garlic Powder Capsules
7:14 Outlook
#dribrahim #magnesiumdeficiency #magnesiumbenefits