Strap in for a VERY educational & empowering episode with my guest Ben Ahrens!
He’s a chronic illness recovery expert, TEDx Speaker, Neuroplasticity coach, and Co-founder of Re-Origin.
Ben is someone with a powerful story of recovery & healing himself, which led him down the path of becoming well-versed in fields like neuroplasticity, understanding anxiety, inflammation and the effects on the brain and body.
In this chat we touch on:
Taking control of our mental and physical health… in simple ways.
What’s a good place for someone to start?
Why are conditions like chronic anxiety and immune-related conditions on the rise?
What is neuroplasticity and why is it so important when it comes to healing & recovery?
How can someone break out of a vicious cycle of illness or anxiety?
Why should someone who’s struggling or feeling stuck feel hopeful and optimistic?
What is the limbic system and what is its role in chronic anxiety and inflammatory conditions?
What does it mean to be “stuck in fight or flight mode?”
How can someone begin to retrain their brain using neuroplasticity?
The role of lifestyle, habits & behavior for improving health & healing.
Enjoy this episode?
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@liamodonnell.ig
@reorigin_official