Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

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11 жыл бұрын

buildyourarms.com - FREE Video to Maximize Arm SIZE! Ben Pakulski Teaches Bicep Training & Biceps Workout Tips - Visit - buildyourarms.com - Are your bicep muscles lagging? Do you want bigger biceps? In this video, IFBB Pro Ben Pakulski takes you through the best biceps techniques to build bigger biceps today! buildyourarms.com
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Пікірлер: 732

@mindmusclemoney 10 жыл бұрын

I love every single one of your videos. So nice to see someone approach lifting with as much science and application as you do. So many people just blab all the science stuff all over the place but don't apply any of it. Another great video Ben!

@josef.medinarobles358 10 жыл бұрын

you answered all my questions and this is the first time i look for tips in internet keep it with the details... next time i'm gonna do all of this

@kyleschipper968 9 жыл бұрын

Thankyou ben! I did this workout this day, it was great. The incline bench curls were real hard at the end haha! Great workout, thanks for the tips l. Definitely putting this into my bicep training 💪

@ryandugmore 11 жыл бұрын

such a smart and humble bodybuilder Ben. providing us with tips even when you have a contest to prep for. god bless you man!

@MicrowavedHamster 10 жыл бұрын

I love how Bpak explains more in seven minutes than I have learned or even observed in the last 3 years of lifting. Every single video is a wealth of knowledge, thank you so much for posting these Bpak.

@dawolvx3098 10 жыл бұрын

Thanks for paying it forward Ben! This is shredding my biceps, fantastic!

@decimus81 10 жыл бұрын

nothing more impressive than a big guy thats humble and intelligent as a trainer, hope i learn a lot from you mate

@majesticm00se 9 жыл бұрын

This is by far one of the best bicep workout videos I've seen on youtube.

@TheAbStand 11 жыл бұрын

I see a lot of people do bicep exercises incorrectly - these tips and advice should definitely be helpful. Thanks for sharing!

@sarumite 11 жыл бұрын

I really like how Ben explains the reasoning behind his technique. I feel I learn a lot more from his vids than other youtubers who show what they are doing but rarely explain why.

@begruiker 10 жыл бұрын

Thanks a million for sharing honest, helpful information and explaining the why behind it! This is the kind of information that actually helps me to achieve my goals. Cheers!

@moonftball12 11 жыл бұрын

Been waiting forever for an optimal bicep training video! I have definitely been considering the "strength curve" a lot more when choosing my exercises and also truly understanding the function/longest/shortest range each respective muscle group has. Thanks, Ben! Keep them coming please.

@TheBlueboyfan 10 жыл бұрын

Thanks Ben, you are a great teacher. I'm going to try this

@EXquisitehype 9 жыл бұрын

Best bicep advice! I wouldn't expect this to be shared for free. This is like the holy grail of bicep secrets! Thanks BPak!

@TheDjSweets 8 жыл бұрын

very educated workout Ben. blimey you got some hectic guns there. on my way to work now with this workout and due to the time i will have left we can finish with muscle up training. bless for this.

@daceyclarke6980 10 жыл бұрын

Excellent technical advice, looking forward to working my biceps again! It's all about the superannuation... Thank you!!

@3ddi307 10 жыл бұрын

5:21 thank you cameraman! :)

@awesumpowerz6805 5 жыл бұрын

5:34 too!!!

@StreetTruckinTitan 5 жыл бұрын

Arent there girls where you boys train?

@sirsatire7802 5 жыл бұрын

Man Virgins from 5 years ago were thirsty

@willemscott5817 8 жыл бұрын

*Great informative video. Thanks for sharing!*

@pmoralesprado 9 жыл бұрын

Got some great ideas for training today. Thanks!!

@CruelYogi 10 жыл бұрын

subbed this is great i was having some wierd pain from doing curls with ez bar.. and this workout really puts a good burn in my biceps! with 0 pain i love it.

@bonker27125 9 жыл бұрын

thankyou very much , i have learned a new thing today (about curling baby finger at the end) . thnx a ton

@jackclelland7294 7 жыл бұрын

That was great information , thanks for making that video Ben.

@aftereverett 9 жыл бұрын

I love you. You break it down in such a easy way to understand it actually makes a learning experience.

@tmcmellon 10 жыл бұрын

I just learned something. Technical stuff about movements are really interesting. Thanks Ben.

@drkdrive 10 жыл бұрын

Awesome video and VERY HELPFUL! Thanks

@Alonso89 10 жыл бұрын

I really like the cientific aproach! Im trying this today, lets see what happens !

@mr6462 8 жыл бұрын

Learn a lot from your videos! Can't appreciate more!

@anguelone6346 7 жыл бұрын

I WAS getting big in left biceps but my right biceps was to week and i can't focus on him!!! I was trying hard to solve this and YOU HELP ME A LOT!!!! Once i squeese my right pinky harder, my right arm starts to get biceps!!! THANK YOU A LOT!!!!!!!!

@stevenclarkesaijin 10 жыл бұрын

Ben you are the truth your info has helped so much in terms of true body sculpting. This info is awesome, and I bet you have a whole bunch of little detailed specific tips that help someone understand how to actually lift with good form

@bamescobar2474 10 жыл бұрын

Thank you Ben! I love Your videos. This motivates me .

@richardbotha777 10 жыл бұрын

Great training tip and very well explained.

@MegaMo1969 10 жыл бұрын

I think I got in my first bicep workout after 20 years in the gym. I guess better late than never. These tips are AWESOME

@mariawilder1726 10 жыл бұрын

Can't wait to try this bicep workout.

@sneekyturbo_AMG 10 жыл бұрын

ben thanks for your honest and very descriptive workout tips. it makes a huge difference. And by honest i mean not contracting 80's trying to do bicep curls.

@jadams2190 9 жыл бұрын

Good lesson on the techniques of it all. Learned alot more, like the cable curl and the arm placement in relation to the cable.

@startliftingbro 11 жыл бұрын

subscribing to u ben has been the best thing ive done in a loong time!! finally not the regular stuff everyone already knows as "what exercise can i do fore the pecs? u can bench!".. the way to do it and the small details that makes all the difference!! and coming from a guy in your size it means there's a point!

@marioflores5949 6 жыл бұрын

Thanks for sharing bro. I'm going to implement this into my bicep workout. I have grown some but I feel it's not working out. Thanks again, and God Bless

@limitless_img5544 9 жыл бұрын

wow awesome tips,focus on pinky indeed helps a lot,thank u Ben

@DOBERSTAFFIE 10 жыл бұрын

That was a great video, nice guy and presents and explains really well. Thanks.

@maxblonko8275 2 жыл бұрын

Great video as always

@lcramlet4253 10 жыл бұрын

great video man! thanks keep em coming

@tomasconnolly3006 9 жыл бұрын

Really like your lessons on technique. Better than most, cool.

@ynondvir7089 11 жыл бұрын

Ben thanks alot for sharing your knowledge , You deserve a lot of appreciation. im learning so much from you. im trying to think how the muscles work and how to "feel" them in the best way. thx again keep it up!

@thundersandbirds7066 9 жыл бұрын

love your tips.my muscle are growing faster because of all your tips and emails.

@xjotz 10 жыл бұрын

great tip... big help... thanks alot bro!!!

@ws.1350 2 жыл бұрын

great advice! thank you Ben

@JohanBulten 11 жыл бұрын

Great video as usual Ben!

@marksibert6691 5 жыл бұрын

great explanation of the technique. Thanks.

@claygeorge333 8 жыл бұрын

just did a few sets and noticed a big difference...thanks ben!

@danielfredtoft2186 10 жыл бұрын

Nice video and good explanations!

@Buggsbunnyism 10 жыл бұрын

Awesome Ben, keep it on lad ...thanks

@Triviumboy666 11 жыл бұрын

Pure class ben! every tip is a winner

@TobyStClair 8 жыл бұрын

A+ video. very helpful. thanks for sharing

@tommymarin5999 10 жыл бұрын

tried this work out this morning. awesome

@moonftball12 10 жыл бұрын

Ever since i've watched this i've definitely made the conscious effort to squeeze through the pinky fingers and this has helped my biceps contraction greatly

@monkeychopsinpreston 10 жыл бұрын

Great tips, never knew that about the cable having to be lower or higher than the shoulders to create tension on the biceps, great tip thanks!

@Raggamuffinz917 10 жыл бұрын

Solid video. Subbed. Tomorrow is arms and i'm doing all of these.

@keysersoze6284 10 жыл бұрын

same bro

@The_Dr_Rivera 10 жыл бұрын

Fantastic!! Thank you

@BlindGenius 11 жыл бұрын

These tips are beyond helpful! Thanks Ben

@jacqueslabuschagne3237 3 жыл бұрын

Yasss, Thanks man! Brilliant Trainer 💪🏼

@djballerftw 11 жыл бұрын

Great Video. This is what i needed to see. I got your MI 40 program and I didn't know about this little tip, which is gonna help a lot.

@TheGSmith1 11 жыл бұрын

I think you give the best advice ever. You know so much.

@owed1000 11 жыл бұрын

Thank you for sharing ur knowledge with us

@justinstrowbridge8370 10 жыл бұрын

Nice , thanks for explaning why

@ryan7453 10 жыл бұрын

Thanks mate, great tip!

@dontkillkenny1 11 жыл бұрын

you have so much knowledge, good luck with Olympia and mad respect!

@johncarter3631 11 жыл бұрын

Very informative, learn alot thanks

@MI40MuscleIntelligence 11 жыл бұрын

Much appreciated mate!

@omarmuhammad3242 11 жыл бұрын

Always learn something I never experience before .definitely gonna try it in my next arms workout , bundle of thanks

@JoeyOhm 9 жыл бұрын

Ben has put together a great focus on form and execution, it's old but known technique, my skinny180lb arse uses this technique and tho my 17.5 inch arms aren't gonna stop a bull they can and do curl 60-70 db's with decent if not perf form, well minus on high reps, my avg weight to train like this at mod. level is like 35-45lbs, George Spellwin reminded me Ben is great at explaining proper form, focus and why you get results. Thanks guys I was getting sloppy..

@InochinoMichi 10 жыл бұрын

Tried at the gym today That lil twist is just fantastic You're great , Ben!!!

@954dee 11 жыл бұрын

B Pak with another great vid.. Best on youtube for advice hands down!!!!!

@HardcoreVengance 11 жыл бұрын

Awesome video Ben! Keep up the great work!

@thom3257 10 жыл бұрын

Thanks Ben. Going to try it out today at the gym.

@HatianHurricane 9 жыл бұрын

Great video!!!

@JayWesson1 11 жыл бұрын

Always spot on advice and I always appreciate the technical explanation! Keep killing Bpak!

@Hunt8rJob 10 жыл бұрын

Great info and very clearly explained, bicep workout modified :) Cheers.

@bassproat17 11 жыл бұрын

The most knowledgeable bodybuilder out there keep the videos coming Ben!!!

@Huxable88 9 жыл бұрын

Always solid advice from this dude +1

@JasonBrody368 10 жыл бұрын

Thank you sir! I sure am glad I stumbled across your vids, best thing I've heard/seen of yet! gotta stay tuned!

@DrDavidL 10 жыл бұрын

The Absolute best youtube videos on weight training that exist. period.

@razorthrash 11 жыл бұрын

Greatly enjoy the videos! Keep up the good work!

@edwardreyna9069 10 жыл бұрын

Thanks for share sir!

@jf6414 16 күн бұрын

Thanks Bro, keep doing, 2 thumbs up from Venezuela!

@akamitkumar666 9 жыл бұрын

very helpful ,tnx ben

@Chelsea12345FC 11 жыл бұрын

great video ben mate, keep up the good work and good luck for the olympia!

@brackett666 10 жыл бұрын

Very helpful!!

@ahmeddhia9941 9 жыл бұрын

Thanx man, your the best.

@lidder923 10 жыл бұрын

B Pak is awesome, great videos!

@jarrenp6396 11 жыл бұрын

Champion! Always great info, thanks Ben

@kROWN226 10 жыл бұрын

thumbed because you called your pinky, your baby finger.

@cullentaylor6445 5 жыл бұрын

ShawnC26 made me laugh so hard

@kysike666 10 жыл бұрын

great tips ty!!

@MI40MuscleIntelligence 11 жыл бұрын

Awesome. Thanks Richie!

@zakozaza1987 11 жыл бұрын

no other youtube fitness give advice like this guy. Awesome video.

@moefit-ii9km 9 жыл бұрын

Great bicep advice

@Pudsy440 10 жыл бұрын

Interesting lesson on body (bicep) mechanics. Cool!!

@frazergayapersad4118 9 жыл бұрын

Great workout, really feeling the burn.

@celsothedevil 10 жыл бұрын

super tip... ive never seen before, not even by some pro bodybuilders that i talk with. Great info! keep it up

@ricomyint777 10 жыл бұрын

Keep it up Ben it's excellent tips

@cogito522 8 жыл бұрын

yep he was good pro. and now qualified and best intructor too. nice work pac man!