BENCH PRESS FAIL | Why You Can't Bench 315

Рет қаралды 3,512

Ай бұрын

Starting Strength Coach Grant Broggi gives tips about hitting PR's in the gym when talking about lifting with his cousin in Boston who almost hit a 315 bench press PR.
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Пікірлер: 7

@carps_gym Ай бұрын

Yep!

@perrycorbett1353 Ай бұрын

Do you have any tips for bench?

@BayouDrank Ай бұрын

For bench or press, have you ever heard of someone grinding out a rep so long that it causes chest/heart pain? That's what's starting to happen to me, I've read that it can be bad to hold a valsalva for ~10 seconds. My sets are heavy doubles until I can only do singles

@Ardepark Ай бұрын

Did you post this in the SS Forum?

@Wintervillain Ай бұрын

You are 142lbs in Bodyweight and benchpress 315 or 140kg? That’s very impressive don’t even taken in the age into account ! So how often do you benchpress would 2 times would be sufficient ? And best of wishes

@timmueller-zi8gd Ай бұрын

I'm 61 yrs old .142 lbs won 33 bench tournaments and can still bench 315 1x. With 60 days prep time. You guys need to bench more. Don't compete

@griffin7274 Ай бұрын

Late intermediate lifter here. How many days do you bench. I do a heavy light medium. With the light day being a OHP and a back off OHP on my heavy bench day.