BENCH PRESS.
Рет қаралды 640
16 күн бұрынBENCH PRESS. 295x3x2, 275x3x2. BENCH PRESS-CLOSE GRIP. 245x5x2. SHOULDER PRESS. 135x8x2. #raw #powerlifting #benchpress
@jacobbruner1 12 күн бұрын
you have to touch and pause in powerlifting 👍
@duke605 13 күн бұрын
Very good. Not sure if you're doing a working set or PR set, but if it's a working set you should go deeper and hold for a second to get maximum pec stretch and to prevent tendon elasticity from assisting and robbing the muscle of those sweet sweet gains
@leeneef1372 12 күн бұрын
Training for a powerlifting competition in July. Probably start pause training end of May.
@DragLProductions 13 күн бұрын
Nice job bro
@leeneef1372 13 күн бұрын
Thanks.
@MrLeeLifts 12 күн бұрын
Never made sense why people use the safety bars and use clips. Are you really afraid the plates are somehow going to fall off during your lift?
@leeneef1372 12 күн бұрын
Just habit.
@BazonkMadonk 12 күн бұрын
I get the clips but don't understand how using safety bars doesn't make sense lol. Things can get dangerous when pushing your limits and it's better safe than sorry. There are lives that could have been saved if they had safety bars.
@MrLeeLifts 12 күн бұрын
@@BazonkMadonk nothing wrong with using the safety bars. But why use both, when the safety bar will save you. If you didn't have the clips you could just dump the weight
НОВОСТНИЧОК
Рет қаралды 19 МЛН
GG Cinema
Рет қаралды 1,3 МЛН
ttlondon2012
Рет қаралды 29 М.
НОВОСТНИЧОК
Рет қаралды 19 МЛН