This video was filmed at Château de Brouay, Normandy, France during a health workshop with Master Mu Yuchun and his students. Chinese traditions have many thousands of years of experience and Master Mu teaches us to do very useful exercises for eye health, useful practices for the nose, ear, and head. After this practice, you will have the feeling that your eyes have opened, your gaze has become clear, your hazy look has disappeared, you will begin to see very well into the distance, your sense of smell will improve, your hearing will improve, tinnitus will disappear, you will get rid of dizziness. Be sure to do our basic magnetic search exercises daily and your health will improve.
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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.
In the history of China, many years ago, textiles were very expensive. Silk cloth was very expensive. Silk cost the most. Silk cost like gold. Gold and silk had the same price. Sometimes silk cost even more than gold. There was one caravan road in China. It began in China, and was called the Silk Road.
This road leads to Europe. Silk was sold from China to Europe. They also sold tea. This silk and tea had a high value. But Chinese wushu is not expensive, but inside there are exercises for energy and health, which are very expensive. They are called Baduanjin Baduanjin 八段经.
The practice of Baduanjin exercises can be done standing or sitting. When they do the sitting exercise, they do it like this. They cover their ears tightly so that nothing can be heard around. And then they practice with sound. Oh, the auditory tube opens. These are ear exercises. You can do the Baduanjin exercises for the eyes. Do our basic exercise in finding the magnetic field, and then make such opening and closing movements with your hands. Open, close, open close. Now you have found a magnetic field between the hands. In China, many people call it chi 气. But chi 气 is not a magnet.
I'm talking about the magnet now. This is when it's hard to spread your arms. Next, close your eyes. Next, we do the exercise with this place, which is located in the middle of the palm. This place in the middle of the palm symbolizes the heart. A lot of people are already sitting right, good. Close your eyes and do this. The magnetic field pulls the eyes outward. Pulled eyes, returned eyes to their place. Close your eyes. Wrong. Look.
I will not speak now, I will only show. You can’t throw your head back like that, you need to lower your head a little. Close your eyes and do this. I have a feeling like this. Let's say it's my head. Here are my eyes. I feel like I'm pulling my eyes out. Then I return my eyes to their place. In the eyes I feel a surge of energy, they become large.
Further, when I pull my eyes outward, they become thin, and when I return my eyes to their orbits, they become large, expand. Look. I feel heavy in my hands. The eyes seem to breathe. The eyes work like a pump. You can not do this exercise with your eyes open, be sure to close your eyes. Okay, finished.