After many years of meditation, I continue to struggle with metta. There remain people in my life whom I would rather avoid, without hating them, but also unable to forgive them. I also have difficulty with animals and life forms that appear unwanted in my life. Such as proliferating "weeds", mice that disable equipment and my car and animals that ruin my plants such as snails and lice. I realize that it is my mind that creates this aversion and at the same time fills my inner world with destruction. Do I want to maintain this perception? No, but the conditioning is powerful and is destroying me at the same time. Just like meditation, for me Metta means working hard on myself, experiencing what is essentially good for me and what is definitely not. Ultimately, Metta then shows the relationship with "myself". Letting go of negative, destructive and unpleasant attitudes is my difficult task. "Overcoming myself" A tough task....

Feel so relax listening to yr awesome advice tq so so much for yr kind words❤ Namobudhaya 🙏🙏🙏

Grateful for your beautiful guidance. Namo Budahaye.🙏🙏🙏

Thank you so much. Namo Buddhaya 🙏🌹

Thank you for the Video. Please create more videos like this. Sharing gave values to the whole universe and we are learning in peace about loving kindness. Please continue to spread peaceful words to heal the world. We love your videos and we are learning so much.

This is phenomenal-Thank you Thank you Thank you very very very much 💎💎💎💖💖💖✌️✌️✌️🕊🕊🕊🌷🌷🌷

So nice lesson, Master 👌🏻😊 Namo Budhdhay 🙏😊🙏

Cheers for sharing such words of great wisdom

Namo Buddhaya 🙏🙏🙏🙏Thank you so much swamin wahansa🙏🙏

Thank you for your lessons from Buddhism,Bhante.🙏.

🙏NAMO BHUDDAYA 🙏THANK YOU SO MUCH BANTEJI FOR YOUR LOVING KINDNESS VIDEO 🙏

Namo Buddhaya, I like to watch your video again and again. Respect from Myanmar!

Thank you. Namo Buddhaya. 🙏🙏🙏🌹🌹🌹💐💐💐❤️❤️❤️

Amazing..very nice teaching..i just love to listen n watch his videos ..thank u Sir

Namo Buddhaya ❤❤❤🙏🙏🙏

🎊🌺🌺Sadhu 💐 Sadhu 💐 Sadhu 💐 🙏🙏🙏🎀🎉🎊Lot's of Reverence to The Supreme Buddha and to Sangha for spreading Noble teachings to World.🌺🌺🌺 Namo Buddhay 💐🙏🙏🙏 Bhante 💐🌺

Excellent teaching. Namo Buddhaya. 🙏

Thank you! Namo Buddhaya. 🙏🌺💙✨✨✨

Pujaneey bhanteji trivar panchyang parnam namo Buddha namo dhammay namo sanghay Sadhu Sadhu Sadhu

Namo Buddhay 🙏Vandami venerable 🙏 very good analytical explanation.. Gratitude. 💐

Woww that's great things sharing such beautiful words and great wisdom

swaminwahansa pin oba wahanseta.for spreading love kindness and thoughts

U always the best. I love to watch ur videos again and again

Thank you for your marvelous teachings

Good evening Reverend Namo Buddhaya 🙏🙏🙏

Spread love 💕 Buddha saw it before the world ahead need this kind of practices,

I am learning alot from you. Thanks

Thank you Namo Buddhaya

Thank you so much for guiding me , namo budhhay🙏

I'm always listening your teachings.. Love from India

Namo buddhaya.Theruwan saranai.

Namo Buddhaya..🙏🙏🙏💐💐💐

Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹🙏🇮🇳🙏🇱🇰🙏🌹

EXCELLENT WORDS OF WISDOM.LOVE AND KINDNESS CAN TRANSFORM THE WORLDWE LIVE.BUDDHA CERTAINLY FOUND THEMOST PRACTICAL WAYS TO TRAIN YOUR MIND TOWARDS LOVE,KINDNESS APPRECIATION,EMPATHY TOWARDS ALL.THIS IS NOT A RELIGION BUT MOST PRACTICAL WAY OFLIVING AND BEING FREE OF TENSIONS OM NAMO BUDDHAYA

Nomo Buddhaya 🙏

Thank you for you kind advice God bless

Some time when im see the budihisem is the great teach.where the buddha gautama.teach us to knowleg the deep mindfullness. Buddisem not discuss about the god by comperhansive.but buddha gautama .always taught about full awareness of our self loveing,patient and ect with 10 paramita👍 buddha namo buddaya🙂🙏

Namo buddhaya 🙏🙏🙏

Thankyou somuch for your loveable teaching 🙏🙏

☸️ Namo ☸️ Buddhaya ☸️

Thank full so much it’s really admirable speech

Thank you very much master.🙏🙏🙏

Saadhu...Saadhu...Saadhu...Namo buddhaya...

Namo buddha great teaching ❤

Thank you so much bhane foo your amazing video vhandami bhanteji. ....🙏🙏🙏

🙏🙏🙏spread love and have a kind heart

🙏🙏🙏 Namo buddhaya!!! Theruwan Saranai obawahanseta!!!

Thank yousir for your helpful teaching

Namo buddhaya 🙏🙏🙏🙏🙏

Respect and love from Australia

I try listen Every morning & every night these valuable and important lessons . it will change day to day our thoughts Kind and peaceful voice touch my heart Budu saranai 💜

Vandaami bhante 🙏🙏🙏 . Thank you very much.

Thank you so much 🙏🏽🙏🏽🙏🏽

Thank you so much.🙏🙏🙏

Thankyou again I live my life with thoughtfulness and love and caring and helping other peaple again I have found your lessons helpfull Buddas words I like to listen to the way you explain things namo Buddiya

loving kindness most be inside ❤️ mind 🙂

thank you so much🌼❤️

Namaste and thank you. 🙏

🙏🙏🙏☸️💐💐💐Wandana Bhante Jiu Hajur Sadhu Sadhu Sadhu

Peace and love to all.....

Namo buddhaya ♥️

Namoooo budhayyyyy. ..💐🙏😌

Theruwan saranai hamuduruwane. Namo buddhaya 🙏

very inspiring words . Christ preaches the same.

Thank you so much ❤ !!

Oh this is why it's called buddha's enlightenment

Namo budhaye 🙏🏽

Thank you for this🙏🙏🙏

Namo Budhaya🙏

Thank you universe 🙏🏻

Namo buddhaya.Theruwan saranai my puthanuwanwahansa.

Thank you 🙏❤️

🙏Namo buddhaya Maha 🙏

NAMO buddhay 🙏🙏🙏

love and kindnes for every one

Thank you sir 🙏😌

Thank you dear friend

Thank you ❤

Namo budhhay 🙏🙏🙏🙏

Iam listening all your videos. 😔I have to 🙏change❤️

According to my knowledge in Buddha's time or before all the brahmins wanted to be rebon in the Brahma world and after Buddha came it seems like being born in a Brahma world is just a spark of goodness..☺️

Thank you sir 😊❤❤❤😊

Thank you❤❤❤

Thankyou.

Sir 🙏please make video every day Namo buddhaye .

thank you so much master

🙏🙏🙏🙏🙏well done well done well done sayartaw 🙏🙏🙏🙏🙏

Gratitude

Thank you

Obawahanseta Dirgayu wewa ! Mema sansara gamane Oba wahanse balaporoththu wannau aramuna karaa yaamata me Siyalu pin hethu wasana wewa !!!

Nammo Bhudhaye

Please teach how to do samatha meditation and vipassana meditation. I hope you will release video soon.

Namo Buddhay India

Sadhu sadhu sadhu 🙏🙏🙏

Someone borrowed my money and not pay me back. It’s a lot of money and already. Too many months and there is no return yet. Sometime I feel angry and feel worried about this all the time. My question is how to stay relaxed and stop worrying about it and what should I do? Thank you

Namo buddhay💐💐💐🙏🏻🙏🏻🙏🏻 Kindly request you to convert all this vedio in hindi language for those who can not understand English language 🙏🏻🙏🏻🙏🏻

Thankyou

🙏sadhu sadhu sadhu 🙏

สาธุค่ะ

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼