Benefits of Meditation I Experienced in Just One Month + Learn How to Meditate

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7 жыл бұрын

Benefits of Meditation I Experienced in Just One Month + Learn How to Meditate - MindBodySpirit by Suyash. What are the benefits of meditation? How to meditate? How can I learn to meditate and what can I gain from meditation? These are some frequently asked question that I answer in this video.
DATES OF MASTERCLASSES EXTENDED!!
** HEARTFULNESS MASTERCLASSES (Registration Link):
goo.gl/CoJfG3
** MY FAVORITE MEDITATION:
• My Favorite Meditation...
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* Facebook: MoreMindBodySpirit
* Twitter: MeditationLOA
* Instagram: SuyashMBS

Пікірлер: 318

@Lisa_M_V 6 жыл бұрын

As Dalai Lama said .. If every 8 year old in the world is taught to meditate we will eliminate all violence in one generation 👌🏼💕

@thehuman2861 5 жыл бұрын

True it's true

@sergeydzema5569 5 жыл бұрын

Nice Video! Apologies for butting in, I am interested in your thoughts. Have you ever tried - Marnaavid Unexplainable Intervention (should be on google have a look)? It is a good exclusive guide for learning how to hack your flow state minus the hard work. Ive heard some unbelievable things about it and my close friend Aubrey at last got cool success with it.

@lclucky8146 5 жыл бұрын

Yes.... the problems in society are due to being angry, greedy, fear, selfish, addictive to -ve energy....etc meditation can cut all these and world becomes healthy Iam planning to start a meditation centre....to do my bit in future

@jkk8997 Жыл бұрын

video starts at 5:00

@vasudhabajpai2278 7 жыл бұрын

Suyash I m going through divorce and m pregnent for 8 months. Your vedios saved my life. Kept me happy and composed during last precious months. I hope you can sense the depth of my gratitude towards you. Thank you

@neoadviser8056 5 жыл бұрын

I found a good collection of videos that should help you at Reflective folio fixer

@tubeyouUK1 5 жыл бұрын

I can imagine and relate to your situation as I have been divorced myself. I nearly lost my high profile job at the same time due to stress which I carry. I have certainly started getting back to my feet. Meditation helps and it will help you. God bless you and wish you all the best

@kindnesshappiness9715 4 жыл бұрын

Both of u I send my love an prayers....may we all have lot of good energy around us🤗🤗🤗💪💪💪💪

@darpanraghuvanshi9704 4 жыл бұрын

Awww now ur baby is 2 year old ..loads of love luck and happiness to u and ur baby

@rajnishkaushik8507 4 жыл бұрын

God bless you❤❤

@willthecreator 4 жыл бұрын

It’s gotten rid of my intense suicidal thoughts now I just need improvement with memory and cognitive thinking but it’s keeping me alive

@isltactics2093 4 жыл бұрын

Happy for u... ☺ stay blessed ♥

@maryjobarrios6238 4 жыл бұрын

Will Jones that is great

@mehakriaz1588 4 жыл бұрын

Be happy and trust the universe, u will live you dream life

@devyanishakya1973 3 жыл бұрын

I'm happy for you ❤️

@myyellowworld7837 6 жыл бұрын

I have been doing heartfulness for past 1.5 years and it has changed my life completely. My work at workplace changed nicely and people started to praise my work.

@804_aimannadira2 Жыл бұрын

Can you give a video link of guided heatfulness meditation ❤️

@heatherflynn 2 жыл бұрын

I have been meditating for nearly a month consistently now and I can vouch I have the exact same benefits. I was always feeling super irritated and in a state of anger at others before and its not even been a whole month and I feel like a different person. I actually feel a lot of love and so much more patience for others, I notice so much of my anxiety has decreased, its kind of mind-blowing as I didn't even really realize I was suffering with that much anxiety to begin with. Stressful situations that happen I realize how calm I act and dont have the same intensity of thoughts in my brain - it feels truly magical. I cant wait to practice this for the rest of my life.

@RaviSharma-oi1ye Жыл бұрын

Great

@sunilrangineni5599 4 жыл бұрын

Thankyou universe. Thankyou suyash. I am rich and happy. I am healthy and great. Universe is giving me abundant wealth reserved for me. I am thankful greatfull and blessed. All my intentions are manifesting. Thankyou those who helped, encouraged ,supported, guided and associated with me all through my life. I am very lucky and greatfull and blessed by universe. Thankyou

@judithwood779 7 жыл бұрын

I find that since meditating I fall asleep easier and can put myself into a relaxing state quickly

@SuyashMindBodySpirit 7 жыл бұрын

+judith wood That's an excellent result, especially in these days when stress and sleeplessness are considered commonplace. Congratulations!

@patriciameyer5420 7 жыл бұрын

Suyash, Thank you so much for this gift but most of all thank you for being such a nice and kind being. I feel very lucky to have come across your videos. blessings. Patty Meyer. TX, United States.I

@krishnaupputella8556 7 жыл бұрын

it is fact u said . it happens me. what u said in long speech ,i have experienced 3 years back .and feeling now.too.i am uneducated person .now working in a company with technocrats in vijayawada.AP what u said is real.

@geetapolapalli8021 4 жыл бұрын

Hi sir am also want know what you do sir what u thinking and affarmation what u feel how u applaying low of attraction please give me same tips and details ur journey

@arpitasensharma4545 2 жыл бұрын

@@geetapolapalli8021 ji u hv to practice meditation pranayama then only u can manifest

@HanieBCreations 7 жыл бұрын

Meditation enhances creativity. All things work to the benefit of those who increase and get regular doses of meditation. Better health benefits which means more time to do what we love. Meditation doesn't require hours at one time. One can mediate during activity. It's called active meditation. Active meditation consists of anything you are doing which brings joy. Dancing, Painting, Crafts, Crochet, Pilates exercise, Running, Hiking, Walking at the beach or in the forest, and in nature, Poi Dancing, Hula Dancing, Extreme Sports etc. Anything which requires a different focus and away from mental chatter is a form of meditation. Thank you for sharing!

@SuyashMindBodySpirit 7 жыл бұрын

+HanieB.(C.~)reations I completely agree. You've explained this very well. Thanks 🙂

@HanieBCreations 7 жыл бұрын

Sure! You're welcome.;0

@shiv5556 6 жыл бұрын

Thanks a lot for explaining active meditation

@PoonamSharma-fc5sn 5 жыл бұрын

It mns watching a good and interesting movie is also a kind of active meditation..?

@anshu1923 6 жыл бұрын

U have told absolutely facts about the meditation.....that was happened with me the same changes so we should not ignore our ancient culture that has more power within in..we must respect also

@irina315 7 жыл бұрын

This is too good to be true: a new video to cheer up our monday!! Thanks a lot Suyash! 😊❤️ I signed up for the Heartfulness meditations masterclass thanks to your meditation advices and videos ^^ Thank you thank you!!

@SuyashMindBodySpirit 7 жыл бұрын

+Irene Diaz Masfarre So glad to make your Monday better, Irene ☺️ Have a great time meditating in the Masterclasses!

@liferhythmtalks4251 5 жыл бұрын

You are actually helping people to survive in this world by guiding them to move in a well trodden path. thanks indeed for all the valuable information and insight in our true self.

@madhuchandamadhu2764 7 жыл бұрын

Hi suyash :) aapne is video me heartfullness meditation ke bare me bataye hain.Main ne KZfaq se heartfullness meditation ko download kiye hain aur day 1 kal se start ki .feeling so gd :)13 years se I am doing meditation.Lekin heartfullness meditation me kuchh alag hi bat hain .feeling so relaxed and L oveful after practicing Day 1 meditation video :)Thank u really grateful to u :)

@SuyashMindBodySpirit 7 жыл бұрын

Just finished recording a video about the most powerful Law of Attraction process I know of! Super excited to share it with you soon. For now, make sure you LIKE this video, and SUBSCRIBE and hit the "bell" icon to be notified about my next video. ~ Suyash.

@irina315 7 жыл бұрын

My oh my!! I can't wait!! 😊😊😊

@7spiritualcompass706 7 жыл бұрын

MindBodySpirit. That sounds interesting. I look forward to it. Thank you. Peace.

@lorrainestanhope8859 6 жыл бұрын

MindBodySpirit you make meditation so understandable

@rakeshkaravatt3229 6 жыл бұрын

Sir does meditation really help in academics?

@kushal1206 5 жыл бұрын

Beautiful sharing. Will inspire many to meditate!

@PraxisOfHealthBillFaulkner 5 жыл бұрын

Thank you Sir for sharing! This was a tremendous help to me. Blessings!!!

@namiesnaturals3557 5 жыл бұрын

My 4 grown kids made my mind go blank so it was easy 4 me when I started 2 yrs ago. I started listening to a talk down meditation to just music. It's between awake n sleep I had in color visuals n live. It's amazing only last like 30 seconds or so but when I started thinking wow what am I seeing it goes away. That's my experience but I'd suggest to get relaxed n I need quiet. Sometimes you'll fall asleep n try again another time.

@CamsPurpleCorner 6 жыл бұрын

I did the 3 day Masterclass and I Thoroughly Enjoy it.🤘 THANK YOU for sharing.....I Love it!!💜💜💜💜💜

@vyjayanthiupadhyay515 7 жыл бұрын

Hi Suyash, I really love this video of urs, because I am a member of Heartfullness organisation for the past 2years ( l learnt this technique of meditation from the local preceptor )... .but the way you have explained the meaning of meditation here is so explicit that I have forwarded this to my family members n friends whi are Heartfullness members. . Thank you God bless you Dear

@curious-kat 7 жыл бұрын

I love meditating! If I don't meditate I get annoyed and easily stressed. I've meditated for many years and I will always continue. Sometimes I do 15 minutes, other days 1+ hour. It depends on my daily life. If I force myself it becomes negative, where as if I know it's just 15 minutes of my day the routine quickly becomes natural= longer meditation time. In the tags you should add "reduces stress & anxiety" the world needs to be more stress free. ☀️☯ I really like your videos! 👍🏻😊

@SuyashMindBodySpirit 7 жыл бұрын

+Curious-Kat Yes, let it gradually increase naturally. Registered for the Masterclasses? 🙂

@FahadMahmudEternalDenaidCriest 6 жыл бұрын

Happens to me ..

@7vividfunster53 6 жыл бұрын

i…also love meditation…but! I fail😔 cant concentrate my breath…get sleepy…then I get frustrated.😬 what to do I'm helpless, since I'm weak in studies

@KUSH_Joshi 2 жыл бұрын

sorry but thats not meditation mean , meditation should be 24/7 even if we fail to sit and meditate we should be in meditative state . thanks

@curious-kat 2 жыл бұрын

@@KUSH_Joshi I’m sure you’ll agree that some meditation is better than none. If only more people would meditate ( even just for 15-30 minutes daily ) the word would be very different. So, lets take things down to earth - where we belong while we’re incarnated here. Not everyone can live like a yogi in a cage, where others bring them food. 😏

@shiv5556 6 жыл бұрын

Thanks a lot for sharing!! 🙏🏻🙏🏻😊

@patriciameyer5420 7 жыл бұрын

Suyash, Thank you so much for this gift but most of all thank you for being such a nice and kind being. I feel very lucky to have come across your videos. blessings. Patty Meyer. TX, United States.

@SuyashMindBodySpirit 7 жыл бұрын

+patricia meyer Thank you so much for your lovely comment Patricia 🙂

@Floglo 6 жыл бұрын

That's awesome I'm happy for you!

@heathermartinez2954 3 жыл бұрын

I have to lay on the floor with a timer for 7 mins. That's all I can do for now. If I sit up I start thinking about too much. I can't lay on the bed. Then I keep thinking of other things. But on the floor. I can fully relax

@sheetalgupta2865 3 жыл бұрын

Very helpful video. Completely agree on the benefits of meditation! Thank you Suyash 🙏😇

@mehmakunwar834 7 жыл бұрын

please keep making vedios like these. You do add a lot of positivity to our lives.

@SuyashMindBodySpirit 7 жыл бұрын

+onelove I will keep posting videos. Thanks a lot 🙂

@monalisha6327 5 жыл бұрын

Yesterday I was thinking of asking u this question that do u meditate n when???? And today I got this video as "recommended for u" ☺

@ruchisharma255 4 жыл бұрын

Law of attraction :)

@ferasusif 6 жыл бұрын

Thank you very much for this informative video. Im one week in and definitely not in a hurry. Have a great day

@riyariu425 6 жыл бұрын

sir my experience is also like u meditation is everything for me

@hari8263 4 жыл бұрын

Thank you suyash for sharing me heartfulness 3days class meditation and I did it and I can experience changes in me than before. Vaazhga valamudan 😇🌌

@seeniajasmin9077 4 жыл бұрын

Thank you Suyash... For the great teaching.

@SandysMusic21 7 жыл бұрын

ultimate.I liked it so much 👌👌

@saranyas3162 4 жыл бұрын

Everyday something new I'm learning from ur video.. Keep rocking 🤝

@trimurtyashwini.hjogil9276 5 жыл бұрын

Thank you thank you thank you sir for your giving me about meditation is powerful tool for negativity

@lifeandpeacelap1435 3 жыл бұрын

I can listen you for the whole day.. Thank you. 🕉️❤️

@stephengardner9104 6 жыл бұрын

Excellent video. Well explained.

@IlluminatedLIfe 6 жыл бұрын

Very zen, thanks for sharing.

@shubhamchoubey8017 6 жыл бұрын

Thanks for ur motivation regarding meditation

@gourithakur5368 5 жыл бұрын

suyash jiii....itna acha knowledge aap ko unlogo ko bhi deina chahiye joo english mein weak hai

@piyushachavan12 Жыл бұрын

Thank you so much Sir for this video!!

@mehakmehak1044 4 жыл бұрын

Hi suyash I feel so happy n encouraged after watching ur videos I have really started believing in LAW OF ATTRACTION I came to know abt LOA in the month of june 2019 almost n started applying in july immediately in the next month M nt sure weather i hv succeeded As m nt focussing on a single wish But stilll.... My thoughts hv changed from negative to positve very deeply M still a learner and a practioner And i not only wish but i am dead sure that one day i will succeed in evrything i want in my life Thanx a lottt fr ur guidance We all love u so much sir...😘😘

@priyankar9844 7 жыл бұрын

I'll try do it Sir. .. thanx a lot

@fazlindakamarudin7715 5 жыл бұрын

What you said is so true. I felt the same way too after 30 days. But after i got used to meditation, i kinda started to skip and when i look back, i noticed that i've skipped too much and i have to start again from Day 1.

@ahxjfdjeidd 4 жыл бұрын

Really inspiring thank you so much

@sachinshekar9584 7 жыл бұрын

thank you very much i had started meditation 1 week back before seeing this video after seeing this video i am more interested in continuing this forever

@SuyashMindBodySpirit 7 жыл бұрын

+our movie videos Great. Please do share your experiences as a new meditator 🙂

@krishnavenireddy6916 3 жыл бұрын

Tkqqq so much for sharing your experience sir 🙏

@gabriellawrence6598 7 жыл бұрын

Hey Suyash, how are you doing? Thanks for sharing so much valuable tips with us. I have a question about law of attraction and manifesting: We need to feel a strong emotion towards what we want to manifest, in order for law of attraction to work. I am able to feel the emotion, but only on a weak level. How can I intensify the emotion, so I'll be able to manifest? Thanks and blessings.

@nidhipatel5168 7 жыл бұрын

Hey there. First of all thanks for the video! I hv taken heartfulness sittings few days back n hv been practising since then. But I think sometimes that it's drawing me away from my worldly desires like material expectations. Though I feel good bcz of it.But m really confused as in whether to continue or not.

@187singh 5 жыл бұрын

Suyash whenever I meditate after completing my meditation it feel like I just wake up from a quick nap..

@loveleensuman700 3 жыл бұрын

Yes it's true thank you Suyash,

@shubhangisapkale9369 Жыл бұрын

Thank you suyasha for sharing heartfullnes meditation... It's amazing 😇❣️

@sagarabhale4028 7 жыл бұрын

Sir nice video... u have nice communication skill... i have stated medidating now

@saradamylavarapu6357 7 жыл бұрын

wonderful videos!! thankyou

@SuyashMindBodySpirit 7 жыл бұрын

+sarada mylavarapu Thanks Sarada 🙂

@jyotighimiray762 5 жыл бұрын

I totally agree with u.

@kunalchanana1783 7 жыл бұрын

+MindBodySpirit Thankyou so much Suyash thank you is just a small word to express my feelings. the knowledge that you are sharing is priceless man. You are such an asset!! Subscriber and a fan. i did not believe in these attraction laws and all but when it happened i was stunned and now a believer and follower.

@SuyashMindBodySpirit 7 жыл бұрын

+Kunal Chanana Thank you so much Kunal. I real appreciate your comment. So glad that you find my videos helpful 🙂

@shrikantlaghate7402 3 жыл бұрын

Thank u sir.good inform.about Meditation class.Thank u god.&universe.

@ekueko 7 жыл бұрын

Am amazed at the "speed" of The Heartfulness Method. Thank you for creating a path / platform, to spread this applicable tool ! Namaste...

@SuyashMindBodySpirit 7 жыл бұрын

+H.C.S. Miles Wow, can you elaborate a little on your experience with the Masterclasses?

@ekueko 7 жыл бұрын

After Day 2, I began to notice a plethora of "feelings" associated w/ deeply suppressed emotions gushing into my consciousness. Instead of allowing myself to wallow, moan, lament & groan, it was all but instantaneous that I was able to gently usher this 'smoke' thru my spine & shoulder connection w/out "THINKING" or mulling over issues designed to strengthen them, which was/is the goal. On Day 9, I'm much lighter, confident, creative & IN the NOW quite spontaneously, PLUS, I'm eager to sit n meditation which is a 1st for me... I come out bewildered by the amount & weight of emotional garbage, debris and self-created deception that was holding me hostage w/ me as the most harsh slave-master. I'm actually breathing again, laughing again AND enjoying myself & I've only just begun. Namaste...

@jole3574 2 жыл бұрын

@@ekueko wow... that's wonderful

@jayaramcb9119 7 жыл бұрын

Suyash..looking forward for a deep spiritual experience. registered for feb classes.

@SuyashMindBodySpirit 7 жыл бұрын

+Jayaram Cb I'm sure you'll enjoy the sessions. Make sure you attend on all 3 days starting today 🙂

@elavarasirajendran1207 6 жыл бұрын

Suyash.. which meditation is best Theta meditation r this hearfullness meditation ??

@sanghapal1111 2 жыл бұрын

Thank You Suyash Sir💖

@findhealthtips 4 жыл бұрын

Benefits of meditation is beautiful ❤️❤️❤️ I want to understand..one should promote celibacy process as well for maximum benefits?

@jaisai9794 7 жыл бұрын

Best thing is I loved this meditation very much, only reason is I am feeling happy throughout the day (heartfullness= full of happiness and satisfaction towards life)...

@SuyashMindBodySpirit 7 жыл бұрын

+Jai Sai Lovely! It's the ultimate intention - if you're happy and cheerful, everything will be attracted to you. Moreover, anything that you want, you want in hope of becoming happy. So glad to know that you could experience inner happiness 🙂

@gayatrichaudhuri8954 7 жыл бұрын

Thanks a lot Suyash.I was simply waiting for such a guidance.I've really become a fan of yours by watching all your LOA videos.May the Almighty shower his choicest blessings on you for your good gesture to help people!

@SuyashMindBodySpirit 7 жыл бұрын

+Gayatri Chaudhuri Thank you so much for your wonderful comment ma'am 🙂

@prakashmayyil 7 жыл бұрын

MindBodySpirit

@amitakapoor9458 6 жыл бұрын

Hello Suyash It's me Amita kapoor I have started to watch your videos from 3rd June. I want to ask you are these classes of meditation will repeat. I want to join.

@rupamsharma1135 2 жыл бұрын

Iam so grateful to find this video

@ramaavijaya4139 5 жыл бұрын

Very nice suyash

@karimlalani6246 7 жыл бұрын

ek number bhai ...

@SuyashMindBodySpirit 7 жыл бұрын

+Karim Lalani Thanks 🙂

@manoshbiswas2605 7 жыл бұрын

Hello dear friend... Currently I am doing the mindfulness meditation to increase my concentration and build compassion for others. Is this a good form of meditation? Please let me know and my second question is how do I know whether I have reached the alpha brainwave state of meditation?

@Dh-fi8se 4 жыл бұрын

I have missed out the course of Heartfulness class. Pls help me out.

@gayatrichaudhuri8954 7 жыл бұрын

Attended today's session...really enjoyable.Earnestly waiting for tomorrow's session.

@SuyashMindBodySpirit 7 жыл бұрын

+Gayatri Chaudhuri The experience will expand on all three days. I'm excited to know updates from you about your experience 🙂

@rustumramu 4 жыл бұрын

Hai Suyash, thank u for all ur valuable information for us, am very late as ur subscriber and very happy and greatfull that right now i found ur channel. And ur friendship. Is meditation class are there now in 2020. Otherwise can u plz guide how to do meditation ? Thank u🌹🌺

@shwetakatiyar6754 7 жыл бұрын

Hi suyash...when do you practice theta meditation along with heartfulness meditation?

@ridhichoudhary2559 6 жыл бұрын

Sir can I use earplugs in mindfullness breathing medittation?

@govindsinghtanwar9482 5 жыл бұрын

thanks for taken me again in meditation....

@csneelampathak6301 3 жыл бұрын

Nice information 👌👍

@amithsingh2343 7 жыл бұрын

bro...I have read many books on kriya yoga ..is it that much effective that I will acclerate things faster

@KiranKumarmiryala 6 жыл бұрын

Thank u thank u thank u so much suyash love u too

@rishit391 5 жыл бұрын

Hi suyash.. I want to know that is it necessary to eat vegetarian food to increase vibration in you.does non veg effect on your mind

@shwetikakumar 7 жыл бұрын

Thanks so much for the videos! Stumbled upon them last month and have been watching regularly since. Two questions: I've been trying to meditate off and on since the past couple of years and am getting better but fall asleep almost every time in the middle of it. How do I fix that? Also, have you pondered over the mechanics behind the law of attraction? There has to be a better explanation than just having blind faith right?

@SuyashMindBodySpirit 7 жыл бұрын

+Shwetika Kumar Thanks for appreciating my videos! Deep meditation can sometimes feel like sleep, or perhaps you really are falling asleep! Masterclasses sessions will help in discriminating between the two. Once you are done with the Masterclasses please update me whether you've got the answer to the question or not 🙂 Regarding rationale behind LOA, will try to make a video about it some time soon.

@universalspirituality1711 6 жыл бұрын

i do meditation daily one hour since two years but i cant sit continously for 4 hours

@amithsingh2343 7 жыл бұрын

I meditated for 4 to 5 months under the guidance of guru ..as I was deeply depressed ...within 2 months I joined post graduation ...in class which ever question it may be ,with out my knowledge I'm answering perfectly..and people are now treating me like a alien ....I left meditation for few months ...now starting again ..thank you for the video

@saumyagupta2262 3 жыл бұрын

Thankyou thankyou thankyou universe ❤

@PEACE2672 10 ай бұрын

Sir what is subtle dullness in meditation i have been experiencing it. Is it Naadi mandala shudhi?

@medhasvienglishclasses7891 6 жыл бұрын

Sir I need your guidance... I have been on antidepressants for last two years....

@ritubhardwaj3669 4 жыл бұрын

Dreams come true 🙂

@payalbabaria5020 7 жыл бұрын

Thanks again for a wonderful video..

@SuyashMindBodySpirit 7 жыл бұрын

+Payal Babaria So glad you liked it. Have you registered for the Masterclasses? 🙂

@payalbabaria5020 7 жыл бұрын

Yes i have registered..i m excited about it..

@medhasvienglishclasses7891 6 жыл бұрын

Sir, please guide me... I live in Ludhiana punjab. Can I do it?

@artkaushal_fusion 6 жыл бұрын

Thank You..

@debashishdas9223 6 жыл бұрын

Why do we feel the fear during meditation? How to get rid of this problem?

@gayatrichaudhuri8954 7 жыл бұрын

I have registered for Feb.session.Let's hope for the best.

@SuyashMindBodySpirit 7 жыл бұрын

+Gayatri Chaudhuri Happy meditating 🙂

@jaisai9794 7 жыл бұрын

I had seen prerecorded videos of january masterclasses. Is that videos are fine to meditate or live experience of Feb master classes would create difference. Plz guide

@SuyashMindBodySpirit 7 жыл бұрын

+Jai Sai This time there will be new videos so you can register again and meditate with the new videos. Earlier had you meditated on all 3 days? 🙂

@yashupadhyay5117 2 жыл бұрын

Thank you suyash ji

@frb613 6 жыл бұрын

I'm doing meditation from last 4 months and I felt it's change for 1-2 weeks only. After that I don't get that result which I had. That result was amazing which can't be explained. Kindly help

@saikat8samanta 7 жыл бұрын

Should we practice meditation at a given time or any time of the day when we feel comfortable?

@SuyashMindBodySpirit 7 жыл бұрын

+SAIKAT SAMANTA There are different recommended times for different kinds of meditation. In the Masterclasses you'll be taught how to schedule your personal mediation sessions.