Benefits Of Tiger Nut And How To make Tiger Nut Milk

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3 жыл бұрын

Tiger nut is one of the hottest superfood on the market but in Africa, it has been a part of our diet for centuries. In this video, I share with you some of the heath benefits of this nut and also show you how to make tiger nut milk. I hope you enjoy watching it.
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"The contents of this video are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program”.

Пікірлер: 68

@Fortune8Guru 2 ай бұрын

I never knew about the Tiger Nut until I started studying African Nutrition

@JustHim200 Ай бұрын

I'm in love with Tigernuts already and now even more! Just wow!!! ❤🎉

@eseogheneasore5239 2 жыл бұрын

Thank you. God bless you.

@gbondoesther6876 Жыл бұрын

Thank so much my dear sister.

@carlaachieng9266 2 жыл бұрын

Thank you for making this video. You are fun to watch 🤩

@DrHarrietBaayeh 2 жыл бұрын

Thank you for watching!

@binarysyndicatetv 3 жыл бұрын

Great video! My roommate was from Ghana and he was always eating this! I didn’t know it was this healthy

@DrHarrietBaayeh 3 жыл бұрын

It's soo delicious and healthy. Did you ever try it?

@carlsantacroff9182 Ай бұрын

Want to learn now how to produce the flour??? A great instructive and resourceful treatment of the subject of Tiger nuts usage & benefits. Thank you, will share this with others I know may benefit!!

@NatureGirl215LLC 3 жыл бұрын

I've heard so many good benefits about these. Thank you for this.

@DrHarrietBaayeh 3 жыл бұрын

You are welcome!

@zaidalhafi2540 5 ай бұрын

Thank you so much for sharing

@vinnettepope8255 Жыл бұрын

Thank you 🙏 for reminding me about the wonderful health benefits of tiger nuts 👏 👏 👏 👏 👏 👏 👏

@osarogieusiomwanta6762 2 жыл бұрын

This is very nice thanks for sharing your knowledge

@DrHarrietBaayeh 2 жыл бұрын

Thank you for watching

@teej2445 3 жыл бұрын

All Praises! They look good. I would love to try these.

@DrHarrietBaayeh 3 жыл бұрын

They are so so delicious sis!

@technonurseedu Жыл бұрын

Classic video. Thank you sis!

@DrHarrietBaayeh 4 ай бұрын

🙏🏿🙏🏿

@user-ns4pn6uc6k Ай бұрын

Thank you so much for this teaching.

@DrHarrietBaayeh 22 күн бұрын

🙏🏿

@TeacherKasie 3 жыл бұрын

Your energy is amazing! Thank you for this video. I did not know anything about tiger nuts. Great video. I look forward to learning more from you. Tiger nut flour sounds interesting too. They sound yummy!

@DrHarrietBaayeh 3 жыл бұрын

Thank you for watching!

@mae539149 3 жыл бұрын

All praises. I would love to learn how to make the flour. Thank you so much. Shalom

@DrHarrietBaayeh 3 жыл бұрын

You got it! Video coming soon.

@adebayoveroneeca3779 2 жыл бұрын

Great video, I like the way you talk and smile.

@DrHarrietBaayeh 2 жыл бұрын

Aww thank you

@lizapicardal 3 жыл бұрын

I always love watching your video not just the learning from your topics chosen like this tiger nuts, I think I have seen some but was never really tried, this is a very good nuts like super nuts. and what I also love from watching your video is your infectious energy. thanks for sharing this info.

@DrHarrietBaayeh 3 жыл бұрын

Aww thank you!!!

@ErnestBadu 5 ай бұрын

Good job thank you

@Gracieinspired Жыл бұрын

Just discovered your channel and it love your energy

@DrHarrietBaayeh 4 ай бұрын

Thank you!

@timothyrichardson655 6 ай бұрын

Love it ❤

@themindofchrist7227 3 жыл бұрын

Great video! Going to try it

@beckyd4727 3 жыл бұрын

Great video

@DrHarrietBaayeh 3 жыл бұрын

Thank you!

@kwabenagyamfi8505 8 ай бұрын

Dr Baayeh l like your drink;l will try.

@falah1493 2 жыл бұрын

Nice video I just came from Dubai and bought this and chacked it's benefits and here you milking it :)

@DrHarrietBaayeh 2 жыл бұрын

Wonderful! Enjoy it

@dorcasdashie7155 2 жыл бұрын

Grt presentation

@DrHarrietBaayeh 2 жыл бұрын

Thank you!

@sheilalyons5934 3 ай бұрын

I just came across your videos. I wish I were closer to you. My health is not the best and I feel it will get worse as long as I live in the American. The food is so bad and the chemicals they prescribed to us or even worse. I constantly looking for ways to better my health. Thank you so much for your time, knowledge and wisdom. You are hold a wealth of knowledge.

@DrHarrietBaayeh 22 күн бұрын

I understand your sentiments. Just do your best, small changes go a long way.

@jenniiferpiiter8868 4 ай бұрын

wow HALLELUYAH

@NichelleWomack 3 жыл бұрын

Wow! So many uses. Never heard of tiger nut anything. I'm all about that healthy life. I don't drink cows milk at all. I love the creaminess of this. You personality makes me so happy 😇

@DrHarrietBaayeh 3 жыл бұрын

Thank you! Yes, this is a great alternative!

@justinanthenge619 2 жыл бұрын

I am watching this video drinking the milk . I also combine tiger nut with my oat meal

@DrHarrietBaayeh 2 жыл бұрын

Nice!

@montumeroe9593 2 жыл бұрын

I agree with what you say about Tiger Nut though I am concerned about American companies wanting to take Tiger Nut and make less potent. Especially the Vitamin E and Zinc which is good for male/female reproductive and sexual enjoyment I don't mean to sound alarmist, but everything these Westerners touch plants, people dies. Many are proud of this behaviour like its good to be violent and aggressive.

@caleb484 Жыл бұрын

I buy em and add cashew and make the milk myself. Used to buy the ones in the grocery store but I stopped.

@ctaylor07 3 жыл бұрын

I want to see the tiger nut flour

@DrHarrietBaayeh 3 жыл бұрын

You got it! Coming soon...

@user-zx5xw4yw2e 2 ай бұрын

Hello beautiful Dr.❤ Can I just eat them, or do I have to soak them before eating ??

@DrHarrietBaayeh 22 күн бұрын

You can eat them directly, but sometimes they are hard. If you prefer it that way, go for it.

@DrHarrietBaayeh 3 жыл бұрын

Have you ever consumed this nut? If so, did you like the taste?

@tsez7311 Жыл бұрын

How long does it Last or Stay before spoil?

@DrHarrietBaayeh 4 ай бұрын

At most 10 days when kept in the fridge

@eksodass 2 жыл бұрын

Just subscribed 8 months after the video

@DrHarrietBaayeh 2 жыл бұрын

Thank you for being a part of our family!

@joydaniel4984 24 күн бұрын

❤

@hcovingtonwill 2 жыл бұрын

Where can you purchase Tiger Nuts if you are in the USA

@DrHarrietBaayeh 2 жыл бұрын

I found some on amazon

@Habitation2023 4 ай бұрын

Does it increase testosterone in women too? 🤨

@DrHarrietBaayeh 4 ай бұрын

It doesn’t seem to have the same effect in women

@DrHarrietBaayeh 3 жыл бұрын

www.researchgate.net/profile/Ndukwe-Maduka/publication/327983539_Tigernut_Plant_and_Useful_Application_of_Tigernut_Tubers_Cyperus_esculentus_-_A_Review/links/5e39e08fa6fdccd96587e3ec/Tigernut-Plant-and-Useful-Application-of-Tigernut-Tubers-Cyperus-esculentus-A-Review.pdf

@DrHarrietBaayeh 3 жыл бұрын

onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2012.00190.x