Allows me to work my legs and my mechanics even with 3 bulging discs. Started using the wedge, it has been a great tool

started squatting on slant board trying to do 100 squats in a row. i got to 90 and my legs were burning and i couldnt walk for a few minutes. my legs were sore for a week. so yeah this is a legit exercise

Honestly helps so much especially If you have a long femur bone and shorter torso

Great presentation,i been using this technique for my tall athletes in the past. It works wonders.

Best explanation I’ve seen on yt

I've def been pushing with my back instead of my legs, which I think has been inhibiting my growth as my quads should have made more progress by now. I'm working on my mobility and form, but, in the meantime, my squat wedges are on the way and I'm so excited to try them.

These things are great, use them all the time to really focus on my quads

Question: When using a slant board to shift the center of gravity back Wouldn't you prefer the whole foot, or atleast the whole tripod foot including the base of the big toe (understood that might want the big toe itself off if want to work on dorsiflexion of big toe but otherwise would want the big toe also on the slant board), on the slant board so that the foot is in an early stance rather than a late stance position which helps the hip bones Illium (ER to IR to ER), sacrum (counternutation to nutation to counternutation) etc. be in better positions ( easier for hips to get into more initial ER so have more space to IR into) and shifts the center of gravity back. Side Note: Something that I would think would be something that I expected you would talk about but have not heard you address (probably because I just haven't listened to enough of your material at this time) that I am also thinking about is that some of the ER muscles change what they do from ER to internally rotating the femur at greater degrees of hip flexion. I would be interested to hear you talk on that and how that affects the muscles.

My left leg appreciates this

Awesome explanation.

Just had my "slant board" this week. Super excited!

Fantastic explanation. Ty!

Will it keep my Achilles tendon from snapping

Thanks

Thanks so much

I'm late to the party, trying to improve my ankle mobility but in the meantime I've been using a "the bob" wedge to squat deeper. Definitely is harder, and I feel a lot more in my quads. Do you think I should get the shoes or is the solo wedge fine? I am just trying to practice for free with the gym wedge but I didn't know if it would be detrimental for my growth. Thanks for the info.

@3:47 would it be bad to angle your toes out on this one-piece wedge? (since it would cause your feet to over-pronate?)

What changes does these wedges brings in body interms of bio machinims...pls explain

Where can I find a single wedge like this? I can only find the smaller ones for each foot.

Guys guys why dont you sell your products in india,, we are ready to have them man

Cool VIdeo!

The ATG guys love this exercise!

Ok so I been tought and told for knees not to pass toes while squating. I have a bad knee and I still squat with belt squat and knee gets sore but nothing crazy. I have knee arthritis. These wedges look like they put all kinds of pressure in the knees as you squat and knee passes toe all the time. I am thinking this is really bad for people with bad knees??

Why do you recommend the solo wedges vs the full slant board?

What's is the angle of the wedge

Would you recommend it to be used with a hex bar?

🔥 🔥 🔥

Unless you load very heavy loads, single wedges are not necessary. This obviously a product placement.

Do you have a video on slanted garage floors?

How many inches are these?

Dosent heal elevated squats blow knees up?????

Algorithms

would do ankle mobility the same job?

Sorry but this seem like suicide. I can't do deep squats and probably need this, but I can't see how you can comfortably do a barbell squats with this? If it's front you have to step over and it's behind you that's even worse, because you have to walk backwards and guess where the wedges are with a heavy load on your back.

dude obviously has the wrong shoes on for bb'ing or olympic style squats