Benefits of Using an Elliptical Cross-Trainer

Рет қаралды 139,713

Life Fitness

13 жыл бұрын

Chirs Freytag of Life Fitness discusses the benefits of cardio workouts with an elliptical cross-trainer.

Пікірлер: 53

@genebigs1749 3 жыл бұрын

I use the elliptical 5 days a week. I hate every minute of it. 30 minutes seems like 3 hours. BUT I love the health benefits that come with it.

@PrincessSteph18 3 жыл бұрын

Listen to music when using it, I find it makes your session go quicker

@Alkhaldi92 2 жыл бұрын

Me too! I hate it so much.

@musheopeaus4125 Жыл бұрын

Heavy metal or Rock through headphones makes it just about bearable for me

@mysticalwitch Жыл бұрын

🤣 "I hate every minute of it " soo funnny

@askherbs Жыл бұрын

I read somewhere that the cardiovascular benefits plateau at 20 mins. I just do 15 mins of resistance and 20 mins of elliptical.

@Andy-nk1kf 2 жыл бұрын

I have always been an Treadmill guy until recently I started using Cross Trainer... Its been an amazing experience... However at times I hate the 30 minutes spend on the machine but results are worth the effort.

@n.u.k.2188 3 жыл бұрын

Give us a mood boost? Yeah you're right about that. I've used it for 3 weeks and I've never been this angry in my life...

@saundrarobinson8610 2 жыл бұрын

That was certainly the laugh I needed, that made my day thank you

@monicaulloa7725 2 жыл бұрын

😂

@martinbrandom2654 Жыл бұрын

What do expect its a 'Cross' trainer.😅

@asilay79 Жыл бұрын

Great machine...an hour 5 times a week . Very fast hour and easy on the joints.. I don't know what some of these people are talking about.. they are just weak..it's great for your mood and body if you push yourself and use it correctly.

@jamesmcrory3419 Жыл бұрын

I prefer swimming freestyle than the gym and swimming is a whole body workout and once you get the breathing soughted, it’s so easy !!!! I’ve recently started using the elliptical aswel as swimming

@martinbrandom2654 Жыл бұрын

I do 10 min HIT every other day.30 seconds slow 30 fast. Great for an injured 61 year old to pump the heart. It makes a great place to hang coats too!

@bmp713 Жыл бұрын

Can you do HIIT training on an elliptical and reach over a 170 heart rate?

@caroleatherton1962 3 жыл бұрын

How do I get of a crosstrainer

@kathyfrance2764 Жыл бұрын

Will elliptical tone whole body?

@californiahomefitness1132 Жыл бұрын

A brand you can trust to always get it right.

@indian_hunter Жыл бұрын

Watching in December 2022 😉😉

@ajazahmed3694 2 жыл бұрын

I use it everyday I only burn 450 calories what the best way to burn more calories which setting is best

@keiziaaa Жыл бұрын

It hurts so much but ik its working

@jyothisunil2918 3 жыл бұрын

Price ?

@FAMEROB Жыл бұрын

@osamasayed3229 2 жыл бұрын

50 common situps and bar pushups will also gives us the same result which this machine will gives you

@deliciousmagorongah6972 2 жыл бұрын

People tend to do more on machine than common way

@janupathak3465 4 жыл бұрын

This cross trainer is how much total kg

@JennySparkz 2 жыл бұрын

1.5 tons. Just add wheels and that thing is amotorbike

@ericsekhon1117 4 жыл бұрын

Watching in 2019😂😂😀😜

@RealisticLaceWigs 4 жыл бұрын

eric sekhon me too a couple of hours after you lol!

@waqasakram2857 2 жыл бұрын

hi i am a women 37 years married with 3 babies. my body in pear shape 80kg weight with 5.6 feet height. let me know the best exercise cardio machine that make affectively impact on my trageted body muscles hips.belly and lower back muscels.which is best machine for me? treadmill. Elliptical trainer. ARC trainer. or other one thanks

@abdelkaderd453 2 жыл бұрын

Recumbents bike will help you burn calories in comfortable setting, treadmill is also good solution but may be hard on joint, finally elliptical will be my 3rd choice. If you can have the 3 that would be even better, so you change your workout, if I have to choose one, I will go for the recumbent bike, good luck

@rickcorel5154 2 жыл бұрын

@@abdelkaderd453 If get your previous eating patterns back, you may even would not need exercising. Start with walking, even on treadmill, and good sweaty sex.

@tabassumbakhtiyarghori7002 Жыл бұрын

@@abdelkaderd453 to

@k.ilakkiyakrish685 Жыл бұрын

@@targaryen2077 thanks for ur valuable comment. I too having the same here. Will follow everything what u hav told . Kudos 🥰👍

@user-ky3ge5qq4v 11 ай бұрын

Stair master would be a great option if you feel up for it