Рет қаралды 12,381
28k / 1500m climb.. join us on this epic run!
We have just 5 weeks to go to Trans Gran Canaria.. time is running out to get some quality training in, so we flew over to spend some time on the course. Follow along for everything we ate, drank and what we saw!
Hoka Speedgoat 3 - amzn.to/2Rp6oPX
Ben Parkes New Running Hat available at: www.benparkes....
Use code KZfaq for 10% off your order & Free delivery in the UK!
Route from the run
/ strava
Current racing kit
Shoes - Nike Pegasus Turbo amzn.to/2QD4y2G
Hoka Speedgoat 3 - amzn.to/2Rp6oPX
Bodyglide amzn.to/2KJW8jK
Ronhill (Pink) Gloves amzn.to/2Rvoile
Underwear amzn.to/2zxxNZY
Vest goo.gl/qLWLez
Socks amzn.to/2Qy7Hj8
Gels amzn.to/2QtSYpB
Jacket amzn.to/2Glo2E2
Training Plans and Coaching
Website - www.benparkes.com
Patreon - Thank you for supporting the Channel!
/ benparkes
Dumbbells - amzn.to/2M7JDxl
Kettle Bells - amzn.to/2Q6NU7H
Bench - amzn.to/2MWucNO
Filming Kit
Main Camera - Canon M50 - amzn.to/2KEeP6Q
Running Camera - Go Pro Hero6 - amzn.to/2LgYpm8
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - Rode amzn.to/2ICtqQ0
Follow me on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Recommended Gear
Strength Bands - amzn.to/2ki3Hlf
Self Massage Roller - amzn.to/2IEwP4N
Shoes
Road Race Shoes - amzn.to/2GKoir6
Trail Shoes - amzn.to/2Rp6oPX
Packs
Salomon Ultra - amzn.to/2IGWqKe
Spibelt (for phone) - amzn.to/2LqMH8D
#transgrancanaria #benparkes #trailrunning