Рет қаралды 204,004
I've put together some thoughts to bring this 10k series to a close.. so follow along for some tips!
ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
benparkes.com/collections/mer...
Code KZfaq will give 10% discount!
Here's the blog post about my workouts - benparkes.com/blogs/news/work...
Mobo Board - www.moboboard.com/shop/mobo-b...
How Bad Do You Want It Book - amzn.to/3boFaGT
Comback Quotient - amzn.to/39c8cqr
Tiger Tail - amzn.to/39bzywZ
Foot Roller - amzn.to/3orZGKy
Foot Roller Alternative - rollrecovery.com/product/r3/
Jim Walmsley Vid: • FOUND ON 49 | THE STOR...
Chris Erichsen Vid: • Chris Erichsen - Mile ...
Pacing Chart to help with your running - benparkes.com/blogs/news/paci...
Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Sarah
Instagram - / sarahplace1
Strava - / strava
Filming Kit
Main Camera - Sony A6400 - amzn.to/2A9x4OH
Microphone - Rode amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - amzn.to/34J72zF
Stable Camera - DJI Pocket amzn.to/2T8uapk
Microphones at home - amzn.to/32CpEiZ
From the Q and A video.
Headtorches
Petzl Bindi - amzn.to/34sPeb9
Petzl Nao+ - amzn.to/2NEmp4N
Petzl Reactive - amzn.to/2JMDus0
Jackets
Salomon Bonatti - amzn.to/2JNUluG
Gore Shakedry - amzn.to/2PJpSli
Salomon S/Lab Motion - www.salomon.com/en-gb/shop-em...
Calculate Race Day Goals - runsmartproject.com/calculator/
Blog on goal times - benparkes.com/blogs/news/how-...
Kit from last video!
Shorts - amzn.to/2mqylh1
Gels - www.maurten.com
Compex - amzn.to/2ngVbYr
Watch - Garmin 945 buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Shoes - Nike Pegasus Trail 36 amzn.to/2JhJqcU
Watch - Garmin 945 buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set amzn.to/2XfekdD
Bottles - Salomon amzn.to/2ZrL6FJ
Compex - amzn.to/31sb8d1
Foot Roller (Similar) - amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - rollrecovery.com/r8
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Training Plans - www.benparkes.com
Coaching - www.benparkes.com
Strength Gear
Dumbbells - amzn.to/2M7JDxl
Kettle Bells - amzn.to/2Q6NU7H
Bench - amzn.to/2MWucNO
Recommended Gear
Strength Bands - amzn.to/2ki3Hlf
Self Massage Roller - amzn.to/2IEwP4N
Shoes
Road Race Shoes - amzn.to/2GKoir6
Trail Shoes - amzn.to/2Rp6oPX
Spibelt (for phone) - amzn.to/2LqMH8D
0:00 Intro
0:26 Form
2:46 Weekly Structure
3:38 Bonus
4:05 Data
5:07 Recovery
6:36 Running with Music
7:30 Mindset
8:34 Diet
9:55 Strength Work
10:55 Consistency
#gettingitdone #benparkes #10k