Goodbye to the smell of fried fish! I show you how my grandmother cooked sardines. Recipe healthier and easier than frying.
Do you know the benefits of consuming sardines (blue fish)?
The Omega-3 and Omega-6 fatty acids present in oily fish help reduce cholesterol and blood pressure, therefore it is a very suitable food for people who suffer from hypertension.
They also reduce the risk of thrombosis and help improve blood circulation.
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What ingredients do I need for this recipe?
600 - 800 g of small size sardines.
5 tomatoes.
Red pepper.
2 cloves of garlic.
An onion.
Fresh parsley, sweet paprika, salt, pepper, a pinch of sugar and olive oil.
I hope you enjoy this recipe as much as I do.
Thank you thank you thank you.