I'm Rebecca Pajarion and 66 years old from the Philippines I want to thank you for sharing your video exercises for free to us seniors It's helped a lot to gained strength daily I have TIA and I've finished a massage therapy and I can walked now I watched your exercise video every day God Bless you more 🥰🥰🥰😊😊😊and thank you very much 😊

This is a great easy cardio workout for any senior citizen to stay active, fit and healthy . Have a great week ahead Doc.👌❤👊

Make it a great day, Dr. Reyes. Thank you for catering for our beloved seniors. We need you. The 10-minute & indoor walking sure is a plus. It is not tedious for the elderly. You, partaking in the exercise, a good way to interact. You are indeed blessed to be a blessing.

That was great. I’m 72 with Parkinson’s. I finished and said. “10 minutes already. Really”. Thats awesome. Means it wasn’t boring. Thank you

I am 65 years old and just discovered your channel and I like it... so I subscribed and activated the bell in order to follow your videos. Have a nice weekend

Hi. I'm from South Africa and 74 years old and replacements in knees and hip. Felt tired when I got out of bed. Decided to do your exercises, and after two days I already feel more energetic. Thank you for sharing your knowledge with us.

I'm 70 with COPD. I am going to begin doing what I can while sitting. Then work up to standing position and leg movements. Thank you! ❤

I am a senior citizen from Malaysia. I enjoy doing your exercises daily, just the very thing I have been looking for. Thank you Dr.

I'm 66years and find this interesting even know i walk everywhere I go I still have Falls. And its to do with my toes. So will do this exercise at home to see how I go.❤

Thank you for this video. Just what I need with no impact on my knees. Again, thank you from Oklahoma City, Oklahoma USA

Thanks a lot Jun ! It’s all I needed ! I am 75 and it’s very easy todo this routine ,for me

Thank you so much Doc. God bless you for your efforts for sharing this exercise not only for Seniors Citizens but for every one.😀🥰🚶🤷🙅💪💪🕺🧘

Thank you Doc Jun Reyes. you're video for Senior Citizen is very helpful amazing. Thsnk you for sharing. God bless you more., 👍😊😍😀😘🙏

You have a kind and compassionate heart to do this for us Seniors ❤

Good morning doc jun Reyes I'm 74 yrs old dati Po kng nag follow your daily exercise pero stop now I'm here again To do it para lumakas Ang katawan at maligtas sa ano Mang sakit Thanks godbless you always

I love joining your exercises for Seniors Dr. Reyes. It helps me a lot even while cooking.

A lot of Californian’s love your presentations and I am one of them who religiously watching you. As a senior I love to join the exercises your doing. We’re lucky for having you. More Power and God Bless.

Thanks 4 showing simple n helpful movements I think all these movements u showed will make body quite relax n flexible ❤

Just found you on KZfaq and this exercise is exactly what I needed to kickstart my rehab program. I’m 74 with many knee and hip injuries so this gentle 10 minutes is perfect for me.

Great video! Thanks so much. You do a great job walking us through the video to ensure we get it right. You're awesome!

THANK YOU FOR SHOWING US these exercises they are easy and very good.❤

I find this video very interesting. I am 66 y.o and live a sedentary life style. I like your enthusiasm and I am hoping I will follow your workout. I took a look at what other videos you have and there are at least a half a dozen that I would benefit from. I suffer with multiple ailments. I won't say much more now other than I am a real mess. Thank you for your videos. Also I wanted to say, how adorable you are. I am very impressed that you targeted seniors as well.

Am 79 yrs old, Yes the exercises you are showing have given much motivation to get up early into exercising daily! God bless your kindness to all of us young & old! I’m sharing this video to all my friends in the ARTHRITIS GROUP! New Zealand! fem bts!

Thank you Dr.,I enjoyed this ,Gagawin ko uli ito ❤

I just came across this video. You have given me hope.

Por fin alguien hace ejercicios que puedo hacer, gracias, gracias, genioooo, hace ocho meses me operaron de una eventracion y no ví a nadie con estos simples y gran movimientos, gracias

Thank you for the video. I am 62 years old from South Africa. Sending the link to all my senior family and friends.

I'm a broken down lady jockey this is good for me thank you ❤

Thanks for the demo, I like this, it seems double for me who can’t do enough exercise cuz of my back. 👍👏

I like your simple body exercises. Thanks for sharing Dr Reyes. God bless.

This is very nice exercise for all the senior like me thank you doc ❤🎉

I'm 78, and I am so happy for this walking video. I am limited to what I can do. These movements are a good way to start.

😊❤cám ơn Doc tôi thấy bài tập nầy rất tốt dễ dàng làm theo cho những người có tuổi

Thank you for staying w/me to do the exercise. I’m 73 w/cardio/lung issues so this 10 minutes is ideal for me.

Thank you doc for this great little exercise. The 10 minutes goes by so fast. I’ve been doing it every day now for a week or so and next week I’m going to up it to 20 minutes. Great job

Tnx so much for encouraging and inspiring us In our senior strengthening exercises, God bless you more !

Thank you so much for these very simple but good exercises for us seniors! There's a lot of areas where our government is throwing away us seniors like old shoes. What they don't realize is with age comes wisdom and experience. Thank you again for helping us out. Some of us are on fixed incomes and cannot afford to go to a gym. Or just plain hard to get out.😊

Thank you so much for caring! This work out is great!

Thank you doc Reyes for generousity sharing all of your video. It helps a lot, God bless you...

Thank you for sharing this easy exercises for Seniors, God bless you always 😊😍🙏

Thanks a million times Dr. Jun Reyes. I glad I found your channel again. I just we ordered bakit ang tagal nio pong Nagaland? OR ako lng po ang Nagaland, I always watch po kasi you. My mom is from Marikina nd "REYES" din po ang mily name nia. So it's my middle name actually. You have such a compassion heart nd kind tudr. Thank s a million for having us Seniors as your clients. You're more than a blessing, I must say!! More power to you po. May your tribe thrive ! Stay safe po nd GOD BLESS YOU MORE ND YOUR FAMILY. SALAMAT PO. D INABAYAN KO PO KAYO ND BOY!! WHAT A RELIEF ND ANG SARAP NG FEELING PO !!

thank you dr jun. im a filipino based in manila. love this because i can do 2 to 3 reps and enjoy it. its like dancing yehey! im dancing again. keep posting doc.

Thank you Dr.for these exercises. Kindly let me know if, seniors with knee problem do these exercises.

Salute to you doc, dami ko natutunan sa yo,

Thank you so much Dr Jun Reyes! We really appreciate you loving us seniors! God be with you always!

Maraming salamat po DR.Jun Reyes sa pagtuturo Ng tamang ehersisyo sa mnga senior citiicen

Thank you doc very much that’s nice of you to share this video for free. In these days noting comes for free and god bless you. And I am 78 from America.thank u again.

I have seen your video just now & am doing exercises with you. Thanks 🙏 🎉Useful for seniors. India 🇮🇳

Thank you Doc. I'm 60 yts. old! I will do it everyday

gusto ko to! ito kailangan ko. indoor 👏🏼👏🏼☝🏼

I am 70 yr old I can do these exercises thanks to you God bless you

Thank you doc Jun Reyes for your good sharing im 72 year's old i try do this every morning good day po

Simple and effective, thank you, Doc. 😅

Hi, I’m Charlene,78 and retired for 20 years and just found you. Thank you, thankyou, thankyou, I’ll be here each day following you to make my body stronger & fitter .

Thank you, doc, this is helpful! God bless you for your service!

Best exercise for us seniors. Thank you so much for making this video. You can do it anytime you want and you can control your speed to make it more vigorous. Best of all, it can be done indoor, rain or shine.

Thank you doc jun. Pls dont stop sharing your skills and expertise. I've been downloading your vlogs and it help me a lot. Im a senior. Youre a blessing to like us senior. God bless.

Thank you Dr.Reyes ,for sharing your exercise po …

Thank you Doc Jun I will do this everyday.

Hello doctor, I am honored to be writing to you. To tell you this is wonderful. I am most grateful. I am 70 years old and this is come at a time in my life. After a tumor was removed from my pituitary I put on an extra 130 lb and it's coming off but it's very slow. After watching this video I stated I can do this. I mean my overall health is good. I walk or I can't even walk backwards. But this looks like a guide that I can use and be very helpful. It is the start. Thank you. God bless you 🙏

Good morning doc jun. Thankful po ako na makita may video po pala tulad ng senyo na makakatulong saming mga seniors. Kakukuha ko lng po kasi ng blood chem results ko at nagulat sa taas ng choles, fbs at uric acid. Ndi po ata talaga kaya ng healthy diet, kelangan sabayan ng exercise...

Wspaniałe ćwiczenia szczególnie dla osób tak jak ja pracujących przy komputerze. Będę robiła takie ćiczenia w przerwach mojej pracy.

Share kopo ito sa mga ka seniors ko rin po. Thank you doc

THanks po Dr.Jun Reyes for ❤ n caring us seniors nai share ko s group chat nmin batch 19 65😊

Thanks for sharing.I have no chance doing outdoor exercises.You are a blessing to us seniors.God bless you and your family 🙏

I love this, really you are going to teach us amazing things, where I will start my running ❤❤❤🙏🙏🙏

Thank you, I needed that. And I could do it, until next time. God Bless You and God Love You 😊

Happy 1st day of 2024, Doc! This senior Lola just began the day with this exercise and I resolve to do it daily. Cheers and blessings to you and yours!

Thank you Dr. Jun. This indoor walking exercise is okay for me a senior and with limited time to go out to do outdoor walking.

Thanks for sharing this excercise for Seniors. Am 74 and praise God no meds maintainance . With this excercise, we dont need to go out esp these rainy days here in Iloilo, Philippines. Am using Dr. Jun Reyes ' facial syrum too

😊so gracious of you to help us . I am so grateful to you. God bless you.

I a.m 74. I like the exercises you gave for the seniors. You are really a blessing MAKING seniors to live healthy and longer. GOD bless you more. I’ll do these exercises and keep you posted for the results. Thank you Doc June.

Gracias, tengo 68 años, me cuesta hacer ejercicios, gracias, contigo me muevo, saludos desde Argentina

Thank you so much from Algeria, you are wonderful

This was GREAT! I usually walk every day, however, with the rain no can do out there!! This felt SO good - even for my arms! Thank you for this video!!!! I'm going to share it with a couple of my friends!!!

Very easy workout , motivating video👍 Thanks Doc - New Delhi

Thanks to you I will do it I am a 88 years old pain in my legs and foot

Doc thanks you very much sa ginahawa mo sa vidio its abig for senior citizens

Ako po si orlanda nomus 68 yrs old from Maitum.Sar.prov.download ko po ang mga ibang information about senior excersise at para sa mga varecose .God bless po dok Reyes🙏more power to ur program

THANK YOU SO MUCH FOR THESE EASY EXERCISES FOR SENIORS. MADALING MASUNDAN AT DI MASYADONG MABILIS. MARAMING SALAMAT. INGAT AT GOD BLESS LAGI.🙏🙏🙏🙏🙏

Maraming salamat po Doc. GOD BLESS YOU and your family

Thank you Doc I follow this exercise I wii do this everyday❤

Thanks showing such a lovely exercise of one place they good for seniors .

What a great way to start my day! Thank you from Oregon!

Thanks, Dr jun Reyes, for making this video ❤❤❤❤

I was looking for a senior exercise video! I love this ! Thank you💥

Hi, Doc. Thanks so much for this. Eto na ang bago kong daily exercise. Dati yung kay Doc Willie Ong, pero I would also like to try others' recommendation as well. 🙃🙂

Thank you so much...the exercises are very helpful...feeling energetic..God bless you

First thing of a morning, makes for a great day. Thank you!

Hi am aimee from Australia, am 63 years old and subscribed to your page. I have been following your seniors work out and I managed to loose 1 kg.. thank you, and will follow more exercise. Good day.

Thanks so much all.exercise are very beneficial for sr .citizens Thanks again❤❤❤

Just found you on KZfaq I'm in my 60s ,, and going to start this right away. Balance and excersize and eating healthy, staying active ❤ .

Thank you Dr. Jun Reyes, it help me a lot, I'm a senior post stroke survivor for 10 yrs From Cavite, Philippines

Good Exercise, ThankYou.God Bless You.

Good day Doc,Thanks a lot ,Goodhealth Staysafe❤❤❤Godbless

Im a New subie , and I loved this! Thank u God bless u ❤❤❤

Thanks for free videos Dr Jun. I'm a 65yrs old Filipina in Alexandria Egypt❤❤

Thank you Doc for your exercise for seniors.

Thank you so much, doctor 🙏

Thank you so much I will start doing this for my good.