I'm Rebecca Pajarion and 66 years old from the Philippines I want to thank you for sharing your video exercises for free to us seniors It's helped a lot to gained strength daily I have TIA and I've finished a massage therapy and I can walked now I watched your exercise video every day God Bless you more 🥰🥰🥰😊😊😊and thank you very much 😊
@user-sd9or6vd5t10 ай бұрын
I m 69 yrs old from Pakistan .I have osteoporosis problem specifically with my knees I already take exercise for my knees ie stretching my legs forward n bringing my toe towards my leg for a count of 7 or8 I do it for 5 minutes one by one for my each leg I feel quite relaxed I feel reserved for exercises told by u bcz I feel some movements may not harm my any foot or leg bone Plz guide me wat to do while I m keen to take the exercises demonstrated by u waiting for ur reply
@wandaarnt23410 ай бұрын
God Bless watching from Pennsylvania 🎚🎚🎚🙏🙏🙏🇺🇸🇺🇸🇺🇸
@wandaarnt23410 ай бұрын
God Bless watching from Pennsylvania….Praying for Israel 🇮🇱 🇮🇱🇮🇱🙏🙏🙏🎚🎚🎚🇺🇸🇺🇸🇺🇸
@ashasujeeun993510 ай бұрын
We r doing so much fr our health n s pity to see people harming each other in one second
@tammi67able10 ай бұрын
❤❤❤
@rebeccarebecca9696 Жыл бұрын
This is a great easy cardio workout for any senior citizen to stay active, fit and healthy . Have a great week ahead Doc.👌❤👊
@chonaestares9625 Жыл бұрын
Thanks for sharing your info about tips on how to exercise
@maryloudelossantos162410 ай бұрын
Make it a great day, Dr. Reyes. Thank you for catering for our beloved seniors. We need you. The 10-minute & indoor walking sure is a plus. It is not tedious for the elderly. You, partaking in the exercise, a good way to interact. You are indeed blessed to be a blessing.
@rebecca299410 ай бұрын
That was great. I’m 72 with Parkinson’s. I finished and said. “10 minutes already. Really”. Thats awesome. Means it wasn’t boring. Thank you
@cats.addict645710 ай бұрын
I am 65 years old and just discovered your channel and I like it... so I subscribed and activated the bell in order to follow your videos. Have a nice weekend
@karinconradie746110 ай бұрын
Hi. I'm from South Africa and 74 years old and replacements in knees and hip. Felt tired when I got out of bed. Decided to do your exercises, and after two days I already feel more energetic. Thank you for sharing your knowledge with us.
@marymahar84469 ай бұрын
I'm 70 with COPD. I am going to begin doing what I can while sitting. Then work up to standing position and leg movements. Thank you! ❤
@XTKC9 ай бұрын
I am a senior citizen from Malaysia. I enjoy doing your exercises daily, just the very thing I have been looking for. Thank you Dr.
@shirleyellis970810 ай бұрын
I'm 66years and find this interesting even know i walk everywhere I go I still have Falls. And its to do with my toes. So will do this exercise at home to see how I go.❤
@lindarodgers140110 ай бұрын
Thank you for this video. Just what I need with no impact on my knees. Again, thank you from Oklahoma City, Oklahoma USA
@virginiaromero46310 ай бұрын
Thanks a lot Jun ! It’s all I needed ! I am 75 and it’s very easy todo this routine ,for me
@josephineurbanozo784810 ай бұрын
Thank you so much Doc. God bless you for your efforts for sharing this exercise not only for Seniors Citizens but for every one.😀🥰🚶🤷🙅💪💪🕺🧘
@irmadepra5497 Жыл бұрын
Thank you Doc Jun Reyes. you're video for Senior Citizen is very helpful amazing. Thsnk you for sharing. God bless you more., 👍😊😍😀😘🙏
@bornagain28909 ай бұрын
You have a kind and compassionate heart to do this for us Seniors ❤
@normitamondidoКүн бұрын
Good morning doc jun Reyes I'm 74 yrs old dati Po kng nag follow your daily exercise pero stop now I'm here again To do it para lumakas Ang katawan at maligtas sa ano Mang sakit Thanks godbless you always
@luzildefonso920310 ай бұрын
I love joining your exercises for Seniors Dr. Reyes. It helps me a lot even while cooking.
@zenaidasanandres346010 ай бұрын
A lot of Californian’s love your presentations and I am one of them who religiously watching you. As a senior I love to join the exercises your doing. We’re lucky for having you. More Power and God Bless.
@khatijamerchant398510 ай бұрын
Thanks 4 showing simple n helpful movements I think all these movements u showed will make body quite relax n flexible ❤
@janetdavies905610 ай бұрын
Just found you on KZfaq and this exercise is exactly what I needed to kickstart my rehab program. I’m 74 with many knee and hip injuries so this gentle 10 minutes is perfect for me.
@estherfacelo86189 ай бұрын
I think open hands is better than closed fists
@jobiet10 ай бұрын
Great video! Thanks so much. You do a great job walking us through the video to ensure we get it right. You're awesome!
@jyotikapoor23789 ай бұрын
THANK YOU FOR SHOWING US these exercises they are easy and very good.❤
@ssmouse7710 ай бұрын
I find this video very interesting. I am 66 y.o and live a sedentary life style. I like your enthusiasm and I am hoping I will follow your workout. I took a look at what other videos you have and there are at least a half a dozen that I would benefit from. I suffer with multiple ailments. I won't say much more now other than I am a real mess. Thank you for your videos. Also I wanted to say, how adorable you are. I am very impressed that you targeted seniors as well.
@fembates6599 ай бұрын
Am 79 yrs old, Yes the exercises you are showing have given much motivation to get up early into exercising daily! God bless your kindness to all of us young & old! I’m sharing this video to all my friends in the ARTHRITIS GROUP! New Zealand! fem bts!
@evagilroy888110 ай бұрын
Thank you Dr.,I enjoyed this ,Gagawin ko uli ito ❤
@mczgc10 ай бұрын
I just came across this video. You have given me hope.
@paulinesteele66245 ай бұрын
Ditto.
@teresabrughetti651110 ай бұрын
Por fin alguien hace ejercicios que puedo hacer, gracias, gracias, genioooo, hace ocho meses me operaron de una eventracion y no ví a nadie con estos simples y gran movimientos, gracias
@shams6102210 ай бұрын
Thank you for the video. I am 62 years old from South Africa. Sending the link to all my senior family and friends.
@kathleenmoore401910 ай бұрын
I'm a broken down lady jockey this is good for me thank you ❤
@erlindamatias801511 ай бұрын
Thanks for the demo, I like this, it seems double for me who can’t do enough exercise cuz of my back. 👍👏
@user-fh9fj5lw4p10 ай бұрын
I like your simple body exercises. Thanks for sharing Dr Reyes. God bless.
@munirahaider203710 ай бұрын
This is very nice exercise for all the senior like me thank you doc ❤🎉
@mipajaro19 ай бұрын
I'm 78, and I am so happy for this walking video. I am limited to what I can do. These movements are a good way to start.
@letranngoc555410 ай бұрын
😊❤cám ơn Doc tôi thấy bài tập nầy rất tốt dễ dàng làm theo cho những người có tuổi
@suev333910 ай бұрын
Thank you for staying w/me to do the exercise. I’m 73 w/cardio/lung issues so this 10 minutes is ideal for me.
@janetdavies905610 ай бұрын
Thank you doc for this great little exercise. The 10 minutes goes by so fast. I’ve been doing it every day now for a week or so and next week I’m going to up it to 20 minutes. Great job
@favoritepraisesongshanapon226110 ай бұрын
Tnx so much for encouraging and inspiring us In our senior strengthening exercises, God bless you more !
@bornagain28908 ай бұрын
Thank you so much for these very simple but good exercises for us seniors! There's a lot of areas where our government is throwing away us seniors like old shoes. What they don't realize is with age comes wisdom and experience. Thank you again for helping us out. Some of us are on fixed incomes and cannot afford to go to a gym. Or just plain hard to get out.😊
@debrabowers865210 ай бұрын
Thank you so much for caring! This work out is great!
@otheliatijam4081 Жыл бұрын
Thank you doc Reyes for generousity sharing all of your video. It helps a lot, God bless you...
@elizabethalfonso600810 ай бұрын
Thank you for sharing this easy exercises for Seniors, God bless you always 😊😍🙏
@florayuvienco71396 ай бұрын
Thanks a million times Dr. Jun Reyes. I glad I found your channel again. I just we ordered bakit ang tagal nio pong Nagaland? OR ako lng po ang Nagaland, I always watch po kasi you. My mom is from Marikina nd "REYES" din po ang mily name nia. So it's my middle name actually. You have such a compassion heart nd kind tudr. Thank s a million for having us Seniors as your clients. You're more than a blessing, I must say!! More power to you po. May your tribe thrive ! Stay safe po nd GOD BLESS YOU MORE ND YOUR FAMILY. SALAMAT PO. D INABAYAN KO PO KAYO ND BOY!! WHAT A RELIEF ND ANG SARAP NG FEELING PO !!
@florayuvienco71396 ай бұрын
Sorry po sa mga typographical error!!
@edmolina7248 Жыл бұрын
thank you dr jun. im a filipino based in manila. love this because i can do 2 to 3 reps and enjoy it. its like dancing yehey! im dancing again. keep posting doc.
@malvinderkaur506410 ай бұрын
Thank you Dr.for these exercises. Kindly let me know if, seniors with knee problem do these exercises.
@gloriagonzales83010 ай бұрын
Salute to you doc, dami ko natutunan sa yo,
@JulietArasula-ko8gi5 ай бұрын
Thank you so much Dr Jun Reyes! We really appreciate you loving us seniors! God be with you always!
@bobbetmanalo942210 ай бұрын
Maraming salamat po DR.Jun Reyes sa pagtuturo Ng tamang ehersisyo sa mnga senior citiicen
@shobhamusunuru57788 ай бұрын
Thank you doc very much that’s nice of you to share this video for free. In these days noting comes for free and god bless you. And I am 78 from America.thank u again.
@Ak-fl3rh10 ай бұрын
I have seen your video just now & am doing exercises with you. Thanks 🙏 🎉Useful for seniors. India 🇮🇳
@vangiefactor707411 ай бұрын
Thank you Doc. I'm 60 yts. old! I will do it everyday
@gwapitaunicahija10 ай бұрын
gusto ko to! ito kailangan ko. indoor 👏🏼👏🏼☝🏼
@anjalipendse672910 ай бұрын
I am 70 yr old I can do these exercises thanks to you God bless you
@milagrossimundac881610 ай бұрын
Thank you doc Jun Reyes for your good sharing im 72 year's old i try do this every morning good day po
@user-rx4gi2mh7h10 ай бұрын
Simple and effective, thank you, Doc. 😅
@CharleneTrevorrow-xe7qh9 ай бұрын
Hi, I’m Charlene,78 and retired for 20 years and just found you. Thank you, thankyou, thankyou, I’ll be here each day following you to make my body stronger & fitter .
@deislachica576210 ай бұрын
Thank you, doc, this is helpful! God bless you for your service!
@becky7884Ай бұрын
Best exercise for us seniors. Thank you so much for making this video. You can do it anytime you want and you can control your speed to make it more vigorous. Best of all, it can be done indoor, rain or shine.
@leonoravizcarra5450 Жыл бұрын
Thank you doc jun. Pls dont stop sharing your skills and expertise. I've been downloading your vlogs and it help me a lot. Im a senior. Youre a blessing to like us senior. God bless.
@preciousmoments582110 ай бұрын
Thank you Dr.Reyes ,for sharing your exercise po …
@divinaplaza279711 ай бұрын
Thank you Doc Jun I will do this everyday.
@williampierce23568 ай бұрын
Hello doctor, I am honored to be writing to you. To tell you this is wonderful. I am most grateful. I am 70 years old and this is come at a time in my life. After a tumor was removed from my pituitary I put on an extra 130 lb and it's coming off but it's very slow. After watching this video I stated I can do this. I mean my overall health is good. I walk or I can't even walk backwards. But this looks like a guide that I can use and be very helpful. It is the start. Thank you. God bless you 🙏
@lessonsinlife2768 Жыл бұрын
Good morning doc jun. Thankful po ako na makita may video po pala tulad ng senyo na makakatulong saming mga seniors. Kakukuha ko lng po kasi ng blood chem results ko at nagulat sa taas ng choles, fbs at uric acid. Ndi po ata talaga kaya ng healthy diet, kelangan sabayan ng exercise...
@bigsisterannabadowska10 ай бұрын
Wspaniałe ćwiczenia szczególnie dla osób tak jak ja pracujących przy komputerze. Będę robiła takie ćiczenia w przerwach mojej pracy.
@jojiepalmero722911 ай бұрын
Share kopo ito sa mga ka seniors ko rin po. Thank you doc
@luciladelacruz6104 Жыл бұрын
THanks po Dr.Jun Reyes for ❤ n caring us seniors nai share ko s group chat nmin batch 19 65😊
@chit29596 ай бұрын
Thanks for sharing.I have no chance doing outdoor exercises.You are a blessing to us seniors.God bless you and your family 🙏
@sivagamiblessykuppan14699 ай бұрын
I love this, really you are going to teach us amazing things, where I will start my running ❤❤❤🙏🙏🙏
@judymccloney588510 ай бұрын
Thank you, I needed that. And I could do it, until next time. God Bless You and God Love You 😊
@menorah7317 ай бұрын
Happy 1st day of 2024, Doc! This senior Lola just began the day with this exercise and I resolve to do it daily. Cheers and blessings to you and yours!
@bornagainchristian25017 ай бұрын
Thank you Dr. Jun. This indoor walking exercise is okay for me a senior and with limited time to go out to do outdoor walking.
@rosecanuto73779 ай бұрын
Thanks for sharing this excercise for Seniors. Am 74 and praise God no meds maintainance . With this excercise, we dont need to go out esp these rainy days here in Iloilo, Philippines. Am using Dr. Jun Reyes ' facial syrum too
@sr.agneschennakattukunnel429210 ай бұрын
😊so gracious of you to help us . I am so grateful to you. God bless you.
@milagroslopezpanelo9 ай бұрын
Thank you to your amazing talent..may you have more talents to share Especially. To seniors so they can live and stay longer and appreciate your talent...bless you...
@sebastianhandsome11403 ай бұрын
I a.m 74. I like the exercises you gave for the seniors. You are really a blessing MAKING seniors to live healthy and longer. GOD bless you more. I’ll do these exercises and keep you posted for the results. Thank you Doc June.
@teresabrughetti651110 ай бұрын
Gracias, tengo 68 años, me cuesta hacer ejercicios, gracias, contigo me muevo, saludos desde Argentina
@user-je5tu3st2w10 ай бұрын
Thank you so much from Algeria, you are wonderful
@TheSherriLouise7 ай бұрын
This was GREAT! I usually walk every day, however, with the rain no can do out there!! This felt SO good - even for my arms! Thank you for this video!!!! I'm going to share it with a couple of my friends!!!
@manjurangra5646910 ай бұрын
Very easy workout , motivating video👍 Thanks Doc - New Delhi
@nodegreen701210 ай бұрын
Thanks to you I will do it I am a 88 years old pain in my legs and foot
@virginiaang425011 ай бұрын
Doc thanks you very much sa ginahawa mo sa vidio its abig for senior citizens
@OrlandaNomus6 ай бұрын
Ako po si orlanda nomus 68 yrs old from Maitum.Sar.prov.download ko po ang mga ibang information about senior excersise at para sa mga varecose .God bless po dok Reyes🙏more power to ur program
@ednadatuin18611 ай бұрын
THANK YOU SO MUCH FOR THESE EASY EXERCISES FOR SENIORS. MADALING MASUNDAN AT DI MASYADONG MABILIS. MARAMING SALAMAT. INGAT AT GOD BLESS LAGI.🙏🙏🙏🙏🙏
@arseniomayrina877610 ай бұрын
Maraming salamat po Doc. GOD BLESS YOU and your family
@auroraborromeo7285 Жыл бұрын
Thank you Doc I follow this exercise I wii do this everyday❤
@11-jianna2110 ай бұрын
Thanks showing such a lovely exercise of one place they good for seniors .
@pollybish29888 ай бұрын
What a great way to start my day! Thank you from Oregon!
@celiayoung485711 ай бұрын
Thanks, Dr jun Reyes, for making this video ❤❤❤❤
@melindarichards19359 ай бұрын
I was looking for a senior exercise video! I love this ! Thank you💥
@HubMoneyMagnet7 ай бұрын
Hi, Doc. Thanks so much for this. Eto na ang bago kong daily exercise. Dati yung kay Doc Willie Ong, pero I would also like to try others' recommendation as well. 🙃🙂
@maryjenny414710 ай бұрын
Thank you so much...the exercises are very helpful...feeling energetic..God bless you
@myrathompson96459 ай бұрын
First thing of a morning, makes for a great day. Thank you!
@aimeenoranisamat27919 ай бұрын
Hi am aimee from Australia, am 63 years old and subscribed to your page. I have been following your seniors work out and I managed to loose 1 kg.. thank you, and will follow more exercise. Good day.
@satoshrani785610 ай бұрын
Thanks so much all.exercise are very beneficial for sr .citizens Thanks again❤❤❤
@vanessasimo58689 ай бұрын
Just found you on KZfaq I'm in my 60s ,, and going to start this right away. Balance and excersize and eating healthy, staying active ❤ .
@mariettatasitorno76727 ай бұрын
Thank you Dr. Jun Reyes, it help me a lot, I'm a senior post stroke survivor for 10 yrs From Cavite, Philippines
@umaamin460310 ай бұрын
Good Exercise, ThankYou.God Bless You.
@vilmadato-on615411 ай бұрын
Good day Doc,Thanks a lot ,Goodhealth Staysafe❤❤❤Godbless
@tammi67able10 ай бұрын
Im a New subie , and I loved this! Thank u God bless u ❤❤❤
@ameenahcue84529 ай бұрын
Thanks for free videos Dr Jun. I'm a 65yrs old Filipina in Alexandria Egypt❤❤
@janysakurdeep255910 ай бұрын
Thank you Doc for your exercise for seniors.
@nishamabraham618510 ай бұрын
Thank you so much, doctor 🙏
@mercyforster598710 ай бұрын
Thank you so much I will start doing this for my good.