Best and Worst Cooking Oils In Urdu Hindi

Best and Worst Cooking Oils In Urdu Hindi - Dr Irfan Azeem

Рет қаралды 107,313

Күн бұрын

Best and Worst Cooking Oils In Urdu Hindi - Dr Irfan Azeem
In this video, i am going to talk about best and worst cooking oils in urdu and hindi dr. irfan azeem exposes the truth about cooking oils! Learn which ones to use and which ones to avoid for a healthier you!
Timestamps:-
00:00 Cooking oils explained
01:34 How Cooking oil is made
03:02 Polyunsaturated fats Omega-3 Omega-6 Explained
03:42 Omega-3 & omega-6 ratio in seed oils
04:40 Worst cooking oils do not cook with this
05:10 Best cooking oils cook with this oils
06:00 Best way to deep fry
Your Queries:-
best and worst cooking oils in urdu hindi - dr irfan azeem
cooking oils
best cooking oils
worst cooking oils
do not cook with this
oil
vegetable oil
seed oil
best oil for deep frying
polyunsaturated fatty acids
soybean oil
corn oil
sunflower oil
canola oil
olive oil
beef tallow
coconut oil
avocado oil
palm oil
refined oil
refined oil side effects
worst oil
worst oil to use
worst oil for frying
best cooking oil for deep frying
worst oil for deep frying
healthiest oil for frying
cooking oils
vegetable oils
worst cooking oils
cooking oil in urdu
cooking oil in hindi
best cooking oil
cooking oil
omega 3
omega-6
omega 3 high cooking oils
omega-6 high cooking oils
6 best cooking oils for heart patients in urdu hindi
best cooking oil in pakistan
best cooking oil for health
healthy cooking oils
cooking oil good for health in india
best cooking oil in india
cooking oils / fats - good or bad for you in hindi / urdu
best cooking oil health
best cooking oil for weight loss
best cooking oil for fatty liver
best olive oil for cooking
best cooking oils
best cooking oil in pakistan 2024
healthiest cooking oil
best cooking oil for health
healthy cooking oil
best cooking oil for heart
best cooking oil for weight loss
which cooking oil is best
which is best cooking oil
konsa cooking oil best hai
which is best cooking oil in india
khana banane ke liye best cooking oil
cooking oil for heart patients
which is the healthiest oil for cooking
irfan azeem
dr irfan azeem
Video related tags:-
#cookingoils #cooking #bestcookingoils #worstcookingoil #badcookingoils #donotcookwiththis #omega3cookingoil #omega6cookingoils
#drirfanazeem #irfanazeem
________________________________
👉 Subscribe My KZfaq Channel By clicking here
/ @drirfanazeem
👉 My Instagram account
/ doctorirfanazeem
• Cracked Heels Solution...
• The Magic Of Apple Cid...
• Low Testosterone Signs...
• What is HbA1c Test Urd...
• Cinnamon Benefits In U...
• Gonadil F Capsules Rev...
• Carpal Tunnel Syndrome...
• How To Lower ALT SGPT ...
• H Pylori Diet Plan (Ur...
• Best fungal Infection ...
• How To Walk Correctly ...
• Surbex Z Capsule Benef...
• Maca Tablet Review In ...
• Pharmaton Capsules Ben...
• Centrum Multivitamin R...
• Irritable Bowel Syndro...
Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
Thanks stay healthy

Пікірлер: 260

@user-gr5kz1pn1p Ай бұрын

سر آپکی ھر ویڈیو ھی مفید معلومات سے بھر پور ھوتی ھے لیکن آجکل سرسوں کے آٸل سے متعلق بھی چل رھا ھے کہ یہ بھی کھانے کے لیے مضر ھے ۔

@aslamparacha1928 Ай бұрын

سرسوں کا تیل بہت نقصان دہ ہے۔ بھائ خالص گھی ہی بہترین ہے۔ مگر کم مقدار میں استعمال ضروری ہے😊

@drirfanazeem Ай бұрын

Gud morning yes u can use good brand mustard oil rather than refined oil.If any kind of health issues then try to have mustard oil in limited quantities.If buying from farmers then pure mustard oil is the best option The issue with mustard oil is that it has high concentrations of erucic acid in it, which studies have shown to be toxic tuo kaam quantity mein use ker sakty hain excess of everything is bad

@mahmoodshah4179 Ай бұрын

کچھ حضرات کا کہنہ ہے کہ یہ سٹڈی چوہوں پے کی گئی تھی انسانوں پر نہیں اور اس کا مقصد صرف کینڈا کے کینولا آئل کو پرموٹ کرنا تھا چوہے اروسک ایسڈ کو ہضم نہیں کر پاتے جبکہ یہ ایسڈ اومیگا 9 انسانوں کے لئے خطر ناک نہیں اس پر سر آپ کی رائے کیا ہے

@amirazamkhan9791 Ай бұрын

@drirfanazeem Hum apney khheait Ka canola khud kohlu se nikaal k cooking main use krtey hain. Is it right ?

@inn419 Ай бұрын

No mustard oil is good for health..

@sohaibkhan7884 Ай бұрын

شکریہ ڈاکٹر صاحب میں زیتون اور سرسوں کے تیل کا بھت شوقین ہوں آپ کی انفارمیشن سے مزید تقویت مل گئی۔thanks Sir for this information. USA nc

@drirfanazeem Ай бұрын

Stay healthy

@MuhammadFarooq-qv6ji Ай бұрын

کیا اس جعلی ڈاکٹر کے گھر زیتون کا تیل استعمال ہوتا ہے ؟کیا ان کے گھر کھانا آ گ پر نہیں بنتا ؟خوامخواہ کمپنیوں کی مشہوری کر رہے ہیں ۔تمام تیل مختلف اقسام کے بیجوں سے ہی نکالا جاتاہے۔بالکل جھوٹ پہ مبنی ویڈیو ہے۔ ان کی باتوں کو اگنور کر یں

@abdulshakoor1513 Ай бұрын

زبردست جناب آپ نے دوسرے ڈاکٹر کو بھی کریڈٹ ورنہ سب نقل کرتے ہیں

@drirfanazeem Ай бұрын

Jo acha kaam ker reha hain un ko credit dina chchiya Stay healthy

@logicalgup249 Ай бұрын

aj sa 35 sal pehly i still remember k yeh doctor,s log hm gaon walu ko desi ghee use krny sa rokty thy, kehty thy k oil use kia karo yeh under ja kr jemta nhi ha ghee apki arteries etc ma blockage kr deta ha orr aj yehi sary doctors oil use krny sa rok rhy hain orr keh rhy desi ghee khaya kro........

@drirfanazeem Ай бұрын

Bhai sub Yeh social media hai ap ko kuch theek laga tuo OK otherwise kun se zuberdsti hai mob ap k pass hai don't trust anyone ap khud research karen phara different articles Stay healthy

@logicalgup249 Ай бұрын

@@drirfanazeem sir dont mind plz your video is excellent n informative....i was talking in general, not specific about you. anyways knowledge update hota rehta through new studies and research.

@logicalgup249 Ай бұрын

@@drirfanazeem sir palm oil is ok to use? even wo jam jata ha less temperature ma.

@soldiersoldier2728 Ай бұрын

یہ تو سراسر ۔ ۔ ۔ ۔ نیکی کی تلقین ہے ڈاکٹر صاحب جزاکم اللہ خیرا کثیرا 🎉

@drirfanazeem Ай бұрын

Stay healthy

@QabilAGhor Ай бұрын

If you are eating out, never eat fried food. Eat grilled food instead.

@drirfanazeem Ай бұрын

Agreed

@khannaeem8448 Ай бұрын

JazakaAllah khair good information sir

@drirfanazeem Ай бұрын

Stay healthy

@karimkhan1494 Ай бұрын

سرسوں کے تیل کو امریکہ۔میں کھانے کیلئے بندکیا ہے اس سے دل کے شریانے بند ھوجاتے ہیں اوریہ مالش کیلئے زبردست ہے

@drirfanazeem Ай бұрын

Recent research dakh lainy and different articles be pharan Mustard oil is better. Oil should be used in small quantity. Avoid fried fatty food's.

@user-uc7nq2hx9l Ай бұрын

Thank you for information

@drirfanazeem Ай бұрын

Welcome

@MuhammadImran-nb9zv Ай бұрын

A good ad for the palm oil industry.

@arifkhatri8169 Ай бұрын

Mashaa Allah, very informative vlog explore by you. 👍

@drirfanazeem Ай бұрын

Thanks for liking

@r.j.a427 Ай бұрын

I'm confused about use of mustard oil ie sorso ka oil. Is it okay.

@drirfanazeem Ай бұрын

Yes it's 👍 always mustard oil over refined oil. All refined oils are loaded with chemicals and should be strictly avoided. Cold pressed oils are the best kaam quantity mein koi be oil liya ja sakta hai

@saminakhatoon263 Ай бұрын

❤🎉 JazakAllah kharen kasera

@drirfanazeem Ай бұрын

Stay healthy

@user-gs1ev3vn9p Ай бұрын

عرفان عظیم صاب انفارمیشن دینے کا بہت بہت شکریہ الحمدللہ ثم الحمد اللہ ھم زیتون کا تیل بڑے شوق سے استعمال کرتے ہیں اللہ کریم آپ کو جزائے خیر دے 🤲🇬🇧

@drirfanazeem Ай бұрын

Great

@QabilAGhor Ай бұрын

Olive oil is best. It is expensive, but if you give up fried food and use less oil in "salan" then it's best.

@drirfanazeem Ай бұрын

Yes, true

@sabiharizwani6206 3 күн бұрын

JazakAllah! Informative video.

@drirfanazeem 2 күн бұрын

Stay happy

@skystars9452 Ай бұрын

very nice informatory v log hai, plz estra k healthy tips btaya kraein, thanks.

@drirfanazeem Ай бұрын

So kind of you thanks

@TMButterfliesD1821 Ай бұрын

Very Helping informative video

@drirfanazeem Ай бұрын

Glad it was helpful!

@DrAbdulLatifBURIRO 13 күн бұрын

Thanks for nice presentation

@drirfanazeem 13 күн бұрын

Thanks for liking

@zafarburney7439 Ай бұрын

Extremely important advice!! Jazakallah Doctor Sahab

@drirfanazeem Ай бұрын

Stay happy

@irfanqureshi1216 Ай бұрын

Thank you very much for giving us such a great knowledge.. And tell us what is so good and what is so bad... Jazak ALLAH

@drirfanazeem Ай бұрын

It's my pleasure

@parveenghafoor7162 Ай бұрын

Thank you very much for good advice 🤙🙏

@drirfanazeem Ай бұрын

My pleasure!

@muhammadimran8918 Ай бұрын

Mazeed sastay aur healthy oils bhi batain pls

@drirfanazeem Ай бұрын

@AhmadHussain-zp6nf Ай бұрын

کینولا اور سرسوں میں کیا فرق ہے ❤❤❤

@MuhammadFarooq-qv6ji Ай бұрын

کینولا بھی سرسوں کی ایک قسم ہے جس کی پیداوار عام سرسوں سے زیادہ ہے

@drirfanazeem Ай бұрын

Canola oil is basically an improved version of low erucic acid rapeseed oil. Canola oil refers to edible oil derived from the plants that are part of the Brassicaceae family to which mustard and rapeseed also belong In conclusion, both canola oil and mustard oil have their own nutritional benefits and culinary uses. Canola oil may be considered a healthier option due to its lower saturated fat content and higher levels of monounsaturated fats, but mustard oil can also be a flavorful choice for Indian cuisine. It's a good idea to vary your oil choices and use them in moderation as part of a balanced diet. Stay healthy

@raanaali2114 Ай бұрын

Thanks for good information 🥰

@drirfanazeem Ай бұрын

Thank you

@user-zx1qh4dv7b Ай бұрын

Very useful talk.

@drirfanazeem Ай бұрын

Glad you think so!

@javediqbal7556 Ай бұрын

Excellent informative video, well done and God bless you.

@drirfanazeem Ай бұрын

Glad it was helpful!

@indusphilately3386 Ай бұрын

Very informative indeed

@drirfanazeem Ай бұрын

Glad it was helpful!

@SyedMubashirali796 29 күн бұрын

You have given so much useful information about cooking oil that makes me want to salute you

@drirfanazeem 28 күн бұрын

Thanks a lot

@maliksaeedahmed6279 Ай бұрын

thanks reply received about mustered oil

@drirfanazeem Ай бұрын

Great

@alishbahashmi1335 Ай бұрын

Good information JazakAllah Khair

@drirfanazeem Ай бұрын

Thanks

@SyedMubashirali796 29 күн бұрын

May Allah accept your hard work

@drirfanazeem 28 күн бұрын

Ameen

@maqsoodzia4909 14 күн бұрын

very nice informative video

@drirfanazeem 14 күн бұрын

Thanks for liking

@engr.zeshankhalid3576 28 күн бұрын

Greattt info sir ALLAH bless you

@drirfanazeem 27 күн бұрын

Thanks for liking

@zulfaqarali592 Ай бұрын

Very informative V LOG ....

@drirfanazeem Ай бұрын

Glad you liked it

@user-xp7oq8xr2b Ай бұрын

Thanks dear sir 🤠

@drirfanazeem Ай бұрын

Most welcome

@hafizshakeel89 21 күн бұрын

سب سے اچھا تیل سرسوں کا ہوتا ہے

@shahidhamid2582 Ай бұрын

fine

@saniyamalik1209 Ай бұрын

Canola oil tou best hai .... Top no. 1 to be used

@munabhai5631 Ай бұрын

nice to watch

@drirfanazeem Ай бұрын

Stay happy

@GhulamRasool-sc2fy Ай бұрын

Batain to aap li sahi hain magar rich persons ke liye hain ... Safaid posh do waqt ka khana kha lain ye bhi nemat hai...... So aese hi jiyyenge jaise jeena lazim hai...

@drirfanazeem Ай бұрын

Stay healthy

@mohammedbasith6551 Ай бұрын

I would like to thank you for such an informative and educational video. Hope all the viewers benefit with this video.

@drirfanazeem Ай бұрын

I hope so too!

@MuhammadFarooq-qv6ji Ай бұрын

Mis information

@Kitchengarden. Ай бұрын

Ghar k desi ghee bana kr use krain Ap k options sirf upper class k liy hain The best is salads soup

@drirfanazeem Ай бұрын

Stay healthy

@rehmanchaudhary-eu8ik 26 күн бұрын

Jazakallah

@drirfanazeem 26 күн бұрын

Stay happy

@lenosuz6360 Ай бұрын

Vvv nice sir thanks❤❤❤❤❤

@drirfanazeem Ай бұрын

Stay happy

@adilnnj Ай бұрын

Thank you doctor!

@drirfanazeem Ай бұрын

Stay healthy

@kanwalafzala3750 10 күн бұрын

Konsa restaurant hay jo Rs400 ya Rs500 main khana daita hay😢

@user-nr4hv6hr4u Ай бұрын

Bhai sahb cooking oil Kai ilawa aur kitni cheezain Bazar mein milti hai jis mein zehar hota hai

@monawithdesiideas4485 Ай бұрын

Good info

@drirfanazeem Ай бұрын

Thanks

@abdullahkhadrkhil2282 22 күн бұрын

شکرېه

@chaudharyarshad4516 Ай бұрын

Thank you very much, Which version of olive oil do you use for cooking?

@drirfanazeem Ай бұрын

extra virgin olive oil

@daudkhan6411 Ай бұрын

Plz dumbay ki laat ki charbi k ghhee kaisa ha. Faida/nuksan?

@MahmoodManzurKhan Ай бұрын

Excellent

@drirfanazeem Ай бұрын

Thanks

@muhammadumerfarooq1838 Ай бұрын

Kehty hn mustard oil m erucic acid zyada huta h wo zyada harmful h so canola m erucic acid kam huta to canola best h kn sa use krn

@drirfanazeem Ай бұрын

canola be sarso ka metha tail hai bus yeh Canada na banya is liya promote kia ja reha hai

@ameer9278 Ай бұрын

Assalamaualiekum.agr.apki videos bohat achi hoti hain .please ap spleen ke bare mai bhi eak video banaien us mai uska illaj or bimari ke bare mai batye ga

@drirfanazeem Ай бұрын

W/s in shaa Allah

@amjadjaved9606 Ай бұрын

Dear Doctor, I live in in Sweden. Here we normally use "Rapeseed oil'. Is this oil belongs to Mustard oil family and have similar properties or it's entirely different oil? Pl guide and also put your insight on "Rapeseed oil". Thanks in advance!

@drirfanazeem Ай бұрын

My dear Patient, Belonging to the cabbage family, it's closely related to turnip and mustard oil & You can use it for frying because Rapeseed oil has a high smoke point, so That makes it a good choice for frying and the rapeseed oil has an omega-3 to omega-6 ratio of 1:2, which is considered a healthy balance of the two fats, Stay healthy .

@Jusakukra Ай бұрын

thanks

@drirfanazeem Ай бұрын

Welcome

@nazirullahkhan667 Ай бұрын

Ser g hum to soraj maki ka bije Darek moshen ley jatey hi. Our waha se teel.kia oo bi hater nak hi bagher kimikel k.

@drirfanazeem Ай бұрын

Ager khud niklty hain tuo ok Cold-pressed oil is good

@azamraza3269 Ай бұрын

good

@drirfanazeem Ай бұрын

Thanks

@rubinashaheenkundi5702 Ай бұрын

Desi ghee kaisa hai istamal karna? Pehly beef aur muton ki chatni ko pigla kar os main khaney Bantu they Magar wo sardi main gala kharab karty they wo natural hoty they Peshawar main apney Bachpan main dekha hai phir logon ney dalasa jab aya tou on ko chor kar yeah istamal karna shroo kar diya Hamary apney Ghar main bajori aur Panjab desi ghee istamal hota tha fainanciali wo manga par giya tou phir rang bara gi oil a gaye

@snbirdsfarm673 Ай бұрын

Musturd oil is best it is better than canolive

@MuhammadFarooq-qv6ji Ай бұрын

دیسی گھی اگر خالص مل سکے تو یہ بہترین ہے

@muhammadnoumansharif3072 Ай бұрын

Nice

@drirfanazeem Ай бұрын

Thanks

@syedameer4484 Ай бұрын

I agree with u sir

@drirfanazeem Ай бұрын

Stay healthy

@faseer99 Ай бұрын

Canola oil ka ratio 2:1 hai kya tab bhi unhealthy hai? Aur coconut oil is high in saturated fats how it's healthy ?

@drirfanazeem Ай бұрын

My dear friend ,First we have to understand that there is two different types of fat good and bad. You want good fats, like monounsaturated and polyunsaturated, but you want to leave the bad fats, like saturated and trans fats So when products say low-fat, they really mean low “bad” fats Now it’s also important to understand that we do need some fat to have a healthy and balanced diet. Here are some oils that have little-to-no “bad” fats like coconut oil, palm oil, almond oil etc in moderation everything is good stay healthy

@saleemiqbal1139 Ай бұрын

سرسوں بھی ایک بیج ھے کینولا کی طرح۔۔پام تیل کو کہا گیا ھے کہ سخت نقصان دہ ھے !

@Rehana_Afzal Ай бұрын

Nice video

@drirfanazeem Ай бұрын

Stay healthy

@m.amirmas116 Ай бұрын

سرسوں کے تیل میں ایروسک ایسڈ ہوتا ہے جو کے کھانا پکانے کے لئے اچھا نہیں ہوتا اس سے نکالا جائے تو اسے کنولہ آئل کہتے ہیں جس میں یہ ایروسخ ایسڈ نہیں ہوتا اور یہ کھانا پکانے کے لئے بہترین ہے۔

@drirfanazeem Ай бұрын

Yes , but natural COLD PRESSED oil Mustard oil made from yellow mustard is great

@anwarmalik665 29 күн бұрын

👍

@shahinamunawar9484 Ай бұрын

What type of olive oil can be used

@drirfanazeem Ай бұрын

Extra virgin olive oil

@arshiabrar2751 Ай бұрын

Aapke Liye or aapki tamam family k Liye duaen

@drirfanazeem Ай бұрын

So kind of you thanks

@jenifferbrown2297 27 күн бұрын

Dr sb kia sarson, canola ,rapeseed, palm, yeh beejoo category toh nahin aate. Please clarify.

@drirfanazeem 27 күн бұрын

Seed oil hain

@PeterParker-xo1xz 13 күн бұрын

Coconut oil ❤❤❤❤

@drirfanazeem 13 күн бұрын

Stay happy

@khani0009 Ай бұрын

سادہ کھانا کھائیں اور بیماریاں بھکائیں

@drirfanazeem Ай бұрын

Agreed in moderation everything is good

@ranaawais-rl2cm Ай бұрын

koi cooking oil acha nahi hay cooking ke liye pure butter aur pure desi ghee

@drirfanazeem Ай бұрын

Agreed moderation mein everything is 👍

@zakakhan2146 Ай бұрын

Sarsoo ka oil Europe ma ban ha ais ke Kia wajah ha???????

@drirfanazeem Ай бұрын

The issue with mustard oil is that it has high concentrations of erucic acid in it, which studies have shown to be toxic and cause heart issues. Yes, it's delicious and it's allowed to be sold for use in food in India, but in the US, Canada, and EU at least it is not allowed to be sold for use in food due to this issue.However, it should be noted that the studies of heart harm used in the US was done on rats in the 1970s, and rats aren't a particularly good model for humans in this regard. More recent pig research shows that an average human isn't expected to have any ill effects until about a quarter cup of erucic acid consumed daily. Pig feed often includes the pressed seeds of other brassica that contain erucic acid. So the small amounts typically used in cooking likely will not cause any ill effects. Stay happy & healthy

@rajamahmood3095 Ай бұрын

ڈاکٹر صاحب سرسوں کا آٸل بھی تو بیج سے ہی تیار ھوتا ھے

@drirfanazeem Ай бұрын

Yes but Mustard oil has about 60% monounsaturated fatty acids mufa 42% erucic acid and 12% oleic acid it has about 21% polyunsaturated fats pufa 6% the omega-3 alpha-linolenic acid ALA and 15% omega-6 linoleic acid LA and it has about 12% saturated fats.This optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats makes mustard oil more beneficial and preferred over several other oils available in the market. Stay happy and healthy

@printec786 Ай бұрын

Mustered oil is banned in US so how can you suggested it?

@drirfanazeem Ай бұрын

Some countries ban it for cooking due to high erucic acid, which can harm the heart if consumed too much Most of the researchers have concluded that mustard oil is healthier compared to olive oil because of its ideal ratio of fatty acids. It has both omega-3 and 6 in sufficient quantity which makes it excellent for better heart health in moderation everything is okay ,So Freshly extracted mustard oil is always better than refined oil.

@rehanansari3581 17 күн бұрын

Sursoon oil is the best

@drirfanazeem 17 күн бұрын

Stay healthy

@danielchaudhary9636 Ай бұрын

Sarso ka til (mustard oil) has very high amount of Erucic acid that is dangerous for human health. Mustard oil is banned in Uk

@drirfanazeem Ай бұрын

Yes However, it should be noted that the studies of heart harm used in the US was done on rats in the 1970s, and rats aren't a particularly good model for humans in this regard. More recent pig research shows that an average human isn't expected to have any ill effects until about a quarter cup of erucic acid consumed daily. Pig feed often includes the pressed seeds of other brassica that contain erucic acid So the small amounts typically used in cooking likely will not cause any ill effects. Stay healthy

@KHAN-gq7zr Ай бұрын

Sir peayronies diseas par vidio banado os ki koi hal batado pleas

@drirfanazeem Ай бұрын

collagenase injections otherwise surgery

@KhanBaba-ts3vp Ай бұрын

Desi ghee is the best..

@drirfanazeem Ай бұрын

Yes it is

@aliautomotive 24 күн бұрын

❤

@drirfanazeem 24 күн бұрын

Thank you

@usmanbabar638 Ай бұрын

Dr Sab Mostly doctors sarsoo k oil ko b nuqsan de kahte hay please reply it's safe???

@drirfanazeem Ай бұрын

Yes in moderation everything is good india mein yehe oil use hota hai

@user-pk7jg1ox8j Ай бұрын

Soya supreme khanay ka teel kaysahy???????

@yousafdar3253 26 күн бұрын

desi gi to kha sakte hein k ye bi noksan deta hei mei ap ki vedio norway se dekh rahan ap mje mashwara dei kon sa tei acha hei mei raps oil istamal karta ho mojje jisam mei dardein rhti hei

@drirfanazeem 25 күн бұрын

Yes desi ghee use ker sakty hain have no issue wahn pa ap ko extra virgin olive Oil mila ga wo use karen and apna Vitamin D check karen

@FarhanRazza Ай бұрын

Unrefined canola oil, best hai

@honeybaba1441 Ай бұрын

ڈاکٹر صاب۔ نقلی أئل کی پہچان کی پہچان کیسے کریں

@drirfanazeem Ай бұрын

Name bata hai mein nay apna oil ko dakhiny pata chal jaya ga

@xyz60k Ай бұрын

Season canola oil Thek ha bhai.?

@drirfanazeem Ай бұрын

Kaam quantity mein use karen An excessive amount of any oil can cause digestive problems like stomach pain, bloating, diarrhea, high cholesterol, Triglycerides ...

@bashirhussain1729 Ай бұрын

Good information but impossible for every body. Not practical. Can you waste after one cook.

@drirfanazeem Ай бұрын

Stay healthy

@desireworld511 15 күн бұрын

G.good

@drirfanazeem 15 күн бұрын

Stay healthy

@user-cp3hq1lu7b 16 күн бұрын

sun flower ka pl zaror btain q kh aj kl hm use kr rhy hain

@drirfanazeem 15 күн бұрын

Not good

@user-jb1yd7yh4f Ай бұрын

Ab to har cheez zehr h keya keya chor den

@user-gr5kz1pn1p Ай бұрын

سر ھم آپکی ویڈیوز باقاعدگی سے دیکھتے ھیں کہ بھت اچھی معلومات ھوتی ھیں۔لیکن آجکل آپکی طرف سے کسی سوال کا جواب نھیں مل رھا ایسا دوستوں کی بھی شکاٸیت ھے پلیز ضروری رپلاۓ تو کیا کریں

@drirfanazeem Ай бұрын

Shukriya her waqt available nahi hota but Jab be waqt milta hai reply karna ki try kerta hun her ak ko stay healthy

@user-gr5kz1pn1p Ай бұрын

@@drirfanazeem شکریہ سر

@shahidimam2549 Ай бұрын

Docter sahib ham greeb loge hain.ham sirf desi ghee aur serson ka tail khate hai.oper se canser zada chicken.

@drirfanazeem Ай бұрын

Stay happy

@MuhammadFarooq-qv6ji Ай бұрын

یہ چکن کو کینسر کا سبب بھی انہی ڈاکٹروں نے مشہور کیا ہے ۔میرے خیال میں ایسی کوئی بات نہیں ۔ یہ ڈاکٹر بھی یہی چکن کھاتے ہیں اگر مفت میں ملے تو ان کو کھاتے دیکھنا!

@user-lc6el5sj3o Ай бұрын

Janab jin k pass paisay nhi woh restaurant me ku jaiige woh 1 waqat ka khana nhi kha sakta or ye saray coking oil expensive hain ghareeb admi khareed sakta hai ajeeb ajeeb mazak hote hain KZfaq par ghareeb admi k sath

@drirfanazeem Ай бұрын

@desireworld511 16 күн бұрын

G Good