Best Chest Exercises on a Total Gym (No Push ups)

Рет қаралды 30,949

Күн бұрын

Quick short on the best (non-push up) Chest Exercises on a Total Gym. Each of these exercises themselves have so many sub variations, but these are the base movements that you can adjust to your ability and goals. If you have questions or requests on future short videos, let me know!
Stuff in Video
🟦Total Gym Chuck Norris Edition FIT (and my favorite)40% off: www.anrdoezrs.net/click-10040...
👉Total Gym Attachment Page (cheaper than Amazon): www.tkqlhce.com/click-1004029...
👟Shoes I use for sliding bench training: amzn.to/3WrMHsu
Link to Poster: primitive-home-fitness.creato...
For Donations: www.paypal.com/donate/?hosted...
💊Save $$$ Off BulkSupplements.com Using PROMO "SBT"
🙌Other Sliding Bench Trainers I like / Recommend
👍🏻XLS from Total Gym: www.kqzyfj.com/click-10040291... or from Amazon: amzn.to/3DomxAv
👍🏻Cheapest Total Gym (Still very Good) G1: amzn.to/3QPVhyy
Total Gym Incline Rower from Website (Save extra 10% on checkout): www.tkqlhce.com/click-1004029...
or find it on Amazon: amzn.to/3BIOqmx
👍🏻GR8FLEX: amzn.to/3KTapcI
👍🏻Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: www.anrdoezrs.net/click-10040...
SlidingBenchTrainer.com
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: bp321.isrefer.com/go/shop1/Pr...
Concept 2 Rower: amzn.to/35TSP4f
Assault Bike: amzn.to/32Vp3OV
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DISCLAIMER:
Sliding Bench Trainer KZfaq channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

Пікірлер: 21

@vincentjack735 6 ай бұрын

This machine is absolutely amazing

@Cadence989 Жыл бұрын

Can you do best bicep and tricep exercises next?

@hybridresistance Жыл бұрын

Will do!

@brennangirl5 Жыл бұрын

Very helpful. Thanks!

@hybridresistance Жыл бұрын

Thank you.

@jerseyinthephilippines1283 10 ай бұрын

Bro I want those hand grips. That’s what I’m lacking with my Total Gym. That would work a lot better than the ones that come standard.

@Nick-NY Жыл бұрын

Wow, I never tought about using it off the machine! Great ideas. Thanks for all the videos!

@hybridresistance Жыл бұрын

Thanks Nick!

@jp2650 8 ай бұрын

Ive just noticed that you have added extra extension to rhe cable. These normal cables make it awkward.

@bbaileystl 5 ай бұрын

dips!

@MC7791 Жыл бұрын

I tried doing the kneeling press with the weight bar across the pilates bar and fell and almost got hurt bad. So I like kneeling forward presses I will never do that again. However I do like kneeling presses with the pilates bar. You can place your hands on different positions and work the chest different ways. I like the different hand position for the flys

@bennywitt91 11 ай бұрын

I dont find the Total Gym to buy in the Internet.Can you help me with an Link ot something?Would be very nice😊Thanks a lot

@hayze828 9 ай бұрын

Question, the max weight I can do on my total gym with my weight is 88 lbs, using both cables I’m assuming I’m only pressing 44lbs. If I use one cable at a time as a single arm excercise am I doing 88lbs or would I need both cables on one hand? can’t seem to find an answer anywhere

@dawnatanasio4871 4 ай бұрын

I see sometimes you use weights attached to a bar in your demos, and sometimes you use resistance bands. Any particular reason why you decide to use one over the other?

@hybridresistance 4 ай бұрын

Honestly just switch it up from time to time.

@ericmgarrison 9 ай бұрын

@SlidingBenchTrainer I haven't bought my first TG machine yet (and I found you by your reviews). Do the cables and/or connections cut into your arms? Or is it a smooth glide?

@hybridresistance 9 ай бұрын

I guess it depends on the exercise, but I really have no issues around that. It's weird chest pressing with the cables over the forearms, but I prefer them with the cables running under.

@sossiko5851 10 ай бұрын

Leg attachment exercise is literally push ups😂

@shycreation9418 Жыл бұрын

This thing looks like a joke

@aussie_al 11 ай бұрын

Its no joke man. I used to think free weights were the way to go but if you ever get a chance to try a sliding board machine then i suggest you do and you will quickly change your mind. The one he's using is called a Total Gym. I just purchased a GR8FLEX which is almost the same but is harder because the board can be inclined higher and it has resistance bands built it. BTW most of his bulk has come from using this machine.

@jamescorsey6041 11 ай бұрын

Total gym is awesome machine ever but i do go to gym still here n there but i workout more on the total gym