Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Best Dumbbell Workout for Shoulders that will help increase your overall strength and endurance 💪
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From this video you will know:
1. what is the best dumbbell workout for shoulders
2. how to do shoulder workout at home with dumbbells
3. what is shoulder workout with dumbbells
4. how to work shoulders with dumbbells
5. how to workout shoulder with dumbbells
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
⏰ Timecodes ⏰
00:00 - Best dumbbell workout for shoulders
00:17 - 1. Warm-up: Criss Cross Jump
01:17 - 2. Dumbbell Alternate Shoulder Press
02:17 - 3. Dumbbells Front Raise
03:17 - 4. Dumbbell Front Raise
04:17 - 5. Dumbbell Lateral Raise
05:17 - 6. Dumbbell Rear Lateral Raise
06:17 - 7. Dumbbell Rear Delt Raise
07:17 - 8. Dumbbell Standing Front Raise Above Head
08:17 - 9. Dumbbell Standing Arnold Press
09:17 - 10. Dumbbell Upright Row
10:17 - 11. Dumbbell Lateral to Front Raise
11:17 - 12. Standing Overhead Shoulder Stretch
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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