Best Exercises for Ankylosing Spondylitis! Video 11

Рет қаралды 74,170

4 жыл бұрын

Jump to Min 2:14 For what these conditions are
In this video, I will go over exercises and movements that will help if you are suffering from Ankylosing Spondylitis! Just remember we cannot heal this condition but we can defiantly slow down the negative effects it might have on your overall function!
Breathing exercises:
• Best Breathing Exercis...
Thoracic mobilization exercises:
• Best Exercises To Help...
Link To Roller:
Similar To What We Used In This Video: amzn.to/3bglm4J
Medium Density Roller: amzn.to/3dCUKwB
Extra Firm High Density: amzn.to/3fBxoJw
Indications: lower back pain after a trauma such as work-related accidents, MVA, after pregnancy and birth, pelvic floor pain, painful arch with flexion or extension of the lumbar spine, etc.
Contra-indications: lower back pain due to visceral issues, organ issues, please ask your health care provider if these exercises are good for you.
Red flags: fever, infection, AAA, night sweats, systemic signs, and symptoms, etc.
If you have any questions leave a comment or contact us via
Website: www.whitepineheatlh.ca
Email: info@whitepinehealth.ca
Facebook: / whitepinehealth
Instagram: / whitepinehealth
Please subscribe to our channel and share it with those that might benefit from it!

Пікірлер: 90

@AlexLevineFitness Жыл бұрын

I am a personal trainer with Ankylosing Spondylitis, these are great exercises for AS!

@christinashamaris7240 2 жыл бұрын

This is amazing!!! Fabulous in every way. It covers EVERYTHING an AS person needs. Thank you so much. Xxxx

@5rbashat 2 жыл бұрын

I'm so thankful!! ❤️❤️ Your video is a life savior to all patients with AS. God bless you!!

@robertotheodosio692 3 жыл бұрын

These exercises make feel much better. They improve mobility and reduce pain. Congrats!

@rnin8208 3 жыл бұрын

Thank you 🙏.. Helpful video

@jayneoffchiss9916 Жыл бұрын

Very thorough exercise program.

@999octavious 3 жыл бұрын

This video is so helpful! Thanks!

@whitepinehealthwellnesscen3907 3 жыл бұрын

You are so welcome

@evertonjoseph9546 3 жыл бұрын

Very appropriate exercises

@smriti798 2 жыл бұрын

Best video for AS Exercise. 👍

@HabiburRahman-zz6jr Жыл бұрын

This is the best exercise for AS as i seen

@shreyanchattopadhyay8607 24 күн бұрын

Thank you so much Mam for this nice video ☺️

@PappuKumar-ef7kr 3 жыл бұрын

Bahut achha vedio h plz ess pe or jyada vedio bnaye🙏

@ane-marycozia287 4 ай бұрын

Thank you!❤😮

@dc.pentrumesteri4893 2 жыл бұрын

how good it would be if all of us with this cruel disease were so flexible that it keeps you and maybe your beauty keeps you healthy 💗from Romania

@koti1985 Жыл бұрын

Thank you for reaching as

@bijujoseph328 3 жыл бұрын

This video helpfull thank you

@jonykundu2267 3 жыл бұрын

@BettinaBlanco 3 жыл бұрын

This was very helpful, my whole spine released when I did one of the exercises, could here pop pop pop and then relief! My shoulders continue to be very stiff though, will keep doing these and see if they get better. Thank you.

@whitepinehealthwellnesscen3907 3 жыл бұрын

You are so welcome make sure not to push your shoulders all the way up at the beginning... build up your range of motion into extension.

@sudipdhibar50 2 жыл бұрын

B 👍🏿

@misvipoetry 9 ай бұрын

Thanks Alot :)

@pratikchanne1591 3 жыл бұрын

Hey so recently im diagnosed with ankylosing spondilities and im doing all of your exercises each day with my medication and im getting better and better each day thank you ma'am for this physio exercise it really helps me a alot .

@whitepinehealthwellnesscen3907 3 жыл бұрын

PRATIK CHANNE I am so glad that this is being useful for you... and you are so welcome keep up the good work

@RockyBoy040 3 жыл бұрын

Pratik, what medication are you on

@pratikchanne1591 3 жыл бұрын

@@RockyBoy040 SAAZ medication (500 gm ) SAAZ is NSAIDS

@pratikchanne1591 3 жыл бұрын

500 mg*

@appsssssss 3 жыл бұрын

@@pratikchanne1591 these medicines are going to damage your kidney within 5 years Go for homeopathy As homeopathy works over genetics and its a genetic disease

@user-ey2ci4de8m 3 жыл бұрын

Ευχαριστούμε.

@surendrashah2144 3 жыл бұрын

thank you very much.

@FahadAllyy Жыл бұрын

How many times we should do those two roller exercises to open up our chest? You didn't mention it in the video

@Vinaykumar-ug4gm 3 жыл бұрын

NYC video...as my sister was suffering from this problem and she followed your yoga tips as well as she took medicines from planet ayurveda and now she is very much ok. thanks to u sir and planet ayurveda.

@whitepinehealthwellnesscen3907 3 жыл бұрын

Thank you so much for your massage I’m so glad she is feeling better.

@cortneyimani826 3 жыл бұрын

What medicines does she take?

@majiddar5695 2 жыл бұрын

Brother please give me your contact no

@SirajKhan-kp8mt 2 жыл бұрын

بہت خوب

@danielortiz6585 2 жыл бұрын

the exercises look goog, but I'll be real helpful is they are done with AS, someone with the neck already going down! to see the limitations of the exercises

@arunyaduvanshi8564 Жыл бұрын

Nice explanation.. thanks❤

@tandeeroy3501 2 ай бұрын

Looking for info for your recommendations for a roller

@AmitKumar-oq6qu 3 жыл бұрын

Make some more videos on spondylo arthritis plz.This was helpful btw....

@whitepinehealthwellnesscen3907 3 жыл бұрын

Thanks I will work on that

@rashmipardeshi9838 Жыл бұрын

What precaution

@RajuAhmed-qo5jx 3 жыл бұрын

HLA B27 Positive... please share more SpA related exercise

@whitepinehealthwellnesscen3907 3 жыл бұрын

Thanks I will work on that

@A.R.061 3 жыл бұрын

Good noon mam .I don't understand English properly.please tell in Hindi

@jonykundu2267 3 жыл бұрын

Hi doctor,i am from bangladesh

@rakeshmulchandani744 2 жыл бұрын

Hi, thanks for this video. I have bamboo spine, please can you suggest what are the exercises that can actually make the condition worse?

@ranjantiwari49 2 жыл бұрын

ur Age ?

@rakeshmulchandani744 2 жыл бұрын

@@ranjantiwari49 28

@ranjantiwari49 2 жыл бұрын

@@rakeshmulchandani744 share ur WhatsApp

@rakeshmulchandani744 2 жыл бұрын

@@ranjantiwari49 May I know why?

@geonpj 10 ай бұрын

Which kinds of food should i avoid Ankolysing spondylitis patient

@ingridtingle5801 8 ай бұрын

I don't see a subscribe option on this video. I saved the video but woukd like to subscribe to your channel. Is that still an option?

@whitepinehealthwellnesscen3907 8 ай бұрын

Hiiii Ingrid Thank you so much for your comment I am so glad you enjoyed the video At the end of this video a small box comes up with the picture of us if you press on it and it will allow you to Subscribe

@jayneoffchiss9916 Жыл бұрын

I would like some pool exercises.

@troyrodgers9790 3 жыл бұрын

can this disease cause u to develop sudden muscle weakness atrophy and loss of function in arms? also can it cause sudden onset of poor organ function, especially digestive system?

@amaaniadam4844 3 жыл бұрын

Hi! Please respond to this question! I would really like to know the answer too.. recently a close relative has been dx and noticed glut weakness and decreased arm motion.

@theosenpai3621 3 жыл бұрын

Yes it can, it just happened to me... I lost a lot of weight, and my digestive system is way slower that it used to be, I lost 20 kg in 6 months ,

@jyotiranjansahoo2004 2 жыл бұрын

I'm not sure but during my medication i.e embrel 50, I noticed very bad digestion system and poor gut specially at evening or night. But after my medication was over all the bad digestion symptoms were gone.

@jagatnarayanverma7259 3 жыл бұрын

Mam I m patient of Ankylosing spondylititis since 2014. Medicine couldn't give that much relief as I got relief from pain by doing exercise as directed by u. Thank u so much for this beneficial Vedio. Can u tell me about ceragym exercise therapy for Ankylosing spondylititis?

@RajuAhmed-qo5jx 3 жыл бұрын

I want to cantact with u. I also patient with this... my fb id @krajuahmed

@nareshraja1 3 жыл бұрын

I'm experiencing this ankylosing spondylosis in my neck can I do these exercises

@whitepinehealthwellnesscen3907 3 жыл бұрын

Hi thanks for your msg I would double check with your MD or physiotherapist

@parmanandkumar8634 3 жыл бұрын

I have also this problem and iam so depress 😟

@whitepinehealthwellnesscen3907 3 жыл бұрын

I’m sorry to hear that, but you can always help your body by doing the correct exercises

@joanmelville8310 2 жыл бұрын

Is It ok to do It on the bed I cant get onto the floor

@Thepenguinewalk 11 ай бұрын

Yea it's okay .....cuz it's kinda hard to lay on floor in this condition.....so it's okay

@ilovemyindia3703 3 жыл бұрын

Thanku madem

@imroatussholihah76 2 жыл бұрын

Apakah ankylosis spondylitis bisa di sembuhkan Dokter??

@whitepinehealthwellnesscen3907 2 жыл бұрын

Hi unfortunately this condition is not curable but exercises can help with staying functional it’s a good idea to discuss this with you Dr. Before you do any of them

@suvendubhowmick5112 3 жыл бұрын

Hii mam I am Ankylosing spondylitis present... I live India ... Please solutions... Plz.

@manishajaswal1577 Жыл бұрын

Can u call me mam....

@rajeshkumarnishad6630 Жыл бұрын

Hi suvendu ji

@jitendardayam2877 2 жыл бұрын

@thebestthewolf35 3 жыл бұрын

Tank you .but this exercise not easy for anyone is spa maladie

@whitepinehealthwellnesscen3907 3 жыл бұрын

You are welcome I will work on an easier routine for you

@aljackson4359 11 ай бұрын

They are the best exercises for Ankylosing Spondylitis if you are a fit young person that hasn’t got Ankylosing Spondylitis. Try doing them if you have the condition 😡

@Thepenguinewalk 11 ай бұрын

It's okay u can try to them as much as u can ......ik it's hard but we can atleast try