best exercises for knee pain relief knee arthritis knee strengthening exercises physiotherapy hindi

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best exercises for knee pain relief knee arthritis knee strengthening exercises physiotherapy hindi

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best exercises for knee pain relief knee arthritis knee strengthening exercises physiotherapy hindi
do these all exercises just for one month see what happens , you will reduce your knee pain a lot , if you continue all these strengthening exercises for long time you can easily stand for long time , feel comfort in walking , reduce difficulties in stair climbing declining , for knee pain relief in knee arthritis you need to do strengthening exercises of back , hip and knee also you have to do knee stretches for complete recovery in knee pain
#exercises
#kneearthritis
#kneepainrelief
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Пікірлер: 462

@sindhushibu2308 3 жыл бұрын

Sir ye jo exercisers bta Kar aap puri duniya ka bhala Kar rahe hai ye sub exercises seekhe ke liye mai gym mai 1000 Rs pur visit deti thi. Aur aap to video you tube mai post Kar ke puri duniya ka bhala Kar rahe hai. Aapko koti koti pranam. God bless you

@ApakaHealthGuru 3 жыл бұрын

Thanks

@titikshakelkar6237 3 жыл бұрын

फारच सुंदर व्यायाम आहेत सर.आणि आपण खुपचं छान पध्दतीने समजावून सांगता त्यामुळे पटकन लक्षात येतात.धन्यवाद.🙏🙏🙏

@meerabadame7678 3 жыл бұрын

Exercise is very nice sir.

@shamalajadhav9927 Жыл бұрын

Anybody seeing the video fr the first time,pls subscribe,he is very honest and concerned about the patient,God bless u Dr,Iam frm pune and following these exercises with tremendous improvement 🙏

@SumanYadav-ey9vr 8 ай бұрын

U r great sir thank u sir main fift four okd lady hu sir mere knee main bahut bahut pain hain main ne bahut medicin bhi li sir aap ki vidio Kai baar dekha samjha realy akun mila nahi to har time dard hi feel ho raha tha hot water se sikai ki or aap ne jesa bataya masaz ki sir ek mahine se ain so nahi paai theek se abhi 3din hi aap ne jesa bataya kiya or sakun hain irritation nahi hain sirbahut pesa laga chuki koi sahi se nahi bata pata aapka kese thanki bolu sir aap ko bhagwn sada khush rakhe bahut jaruri jaankari dee ho thank u sir ji 🙏🙏🙏🙏🙏🙏

@namdevdoke8137 4 ай бұрын

😊

@raschanana Жыл бұрын

These exercises really help a lot. I had lot of pain in my knees, my physiotherapist told me exactly these exercises . Its been four months that i am doing these exercises religiously and i am feeling much much better. Regularity in doing the exercises is very imp. Thanks Doctor.

@user-ns4po6fb3x Ай бұрын

Dhanyawad aapako bahut bahut badhai ho bhole baba ki kripa bani rahe har har Mahadev

@SandhyaKharche-og2rs 11 күн бұрын

Very useful and informative exercise. God bless you Sir😊

@darshanasharma1370 4 жыл бұрын

Very very useful for me☘️🍁🌿🌿 God bless you 🙏🙏🙏

@RaviSharma-yu8io 4 жыл бұрын

Excellent exercises for strengthening leg muscles

@ApakaHealthGuru 4 жыл бұрын

Thanks

@urmilakauntia3992 3 жыл бұрын

Good 👍

@jayanagaraj3323 3 жыл бұрын

Very Helpful Exercises l Request you To tell me after keen replacement Exercise .l am safering from Stefenes in keen Ken l do this Exercise ? Please help me . I am 72 senior

@amarbanthia7793 3 жыл бұрын

Exercise

@shaiknizamuddin6148 3 жыл бұрын

@@ApakaHealthGuru sir send me the meniscus excersise

@champakoppad5267 Жыл бұрын

Thank you🙏 for the educating and motivating video.... Will help a lot of people, stay blessed🙏

@zeenathgehna 4 жыл бұрын

Thank you Doctor for this whole body exercise. I have severe knee pain, the doctor told me to take complete rest for 2 weeks. Till I take the medicine, pain is less, but after once week it again started. Hope yr exercises will be beneficial to me.

@ApakaHealthGuru 4 жыл бұрын

Stretching exercises bhi sath me kariye

@ushashrishtava127 4 жыл бұрын

In in

@sudershanmahajan8269 2 жыл бұрын

@@ApakaHealthGuru v nice

@tilatzaidi6982 Жыл бұрын

@@ushashrishtava127 bi bhi

@mahalaxmikanchibhotla5098 3 жыл бұрын

Thank you so much Dr.Bharat ji God bless you 🙏

@sabiralisaiyed1989 8 ай бұрын

Thank u doctor for your proper guidance with very clear demonstrations n narration. God bless u sir

@adv.bharatghavle3384 Жыл бұрын

Dr.bharat every exercise expressed repeated confidensely thanks videos gives us confidence &less stress

@narayaninayak3425 3 жыл бұрын

Thank you for sharing useful exercises

@mhashmi3181 3 жыл бұрын

Beta thanks apne ye exercise batlayi mein kr k dekhte hun mein drad s bhut pareyshan hu knee&kamar drad s agar mein theak ho jate hun dill s duea krunge please dhery batlayi fast nahi

@ApakaHealthGuru 3 жыл бұрын

BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzfaq.info/get/bejne/ot-Cla12qay9dZ8.html 2 ) Knee stretching exercises kzfaq.info/get/bejne/armhedqg19CbdI0.html 3) Knee strenghthening exercises kzfaq.info/get/bejne/n6qciN2crbWtmGQ.html 4) Knee Acupressure points kzfaq.info/get/bejne/mMyqmNagqMe0iac.html 5) Strong thigh muscles Acupressure points kzfaq.info/get/bejne/r9GVpZeczd2bko0.html 6) Leg pain & strength Acupressure points kzfaq.info/get/bejne/eKuldbybrNHKe2g.html 7) Sujok therapy for knee pain kzfaq.info/get/bejne/m61xYM-I26nShHU.html 8) Knee Cap mobilisation for knee pain kzfaq.info/get/bejne/sLdintdinszQoI0.html 9) Knee traction for knee pain kzfaq.info/get/bejne/oceTi7KompvMiJc.html 10) TENS MACHINE vibration for knee pain kzfaq.info/get/bejne/rJeKpaukra2mkXU.html all 11) Mudra for knee pain kzfaq.info/get/bejne/pqyfbNhl2c2mcqc.html 12 ) front knee pain exercises kzfaq.info/get/bejne/o7Rnacd6zJeypac.html 13) knee bending Exercises kzfaq.info/get/bejne/fsuagdSWx7qWcXk.html 14 ) knee straightening exercises kzfaq.info/get/bejne/bblknNGgyK-3fn0.html 15 ) strong leg exercises kzfaq.info/get/bejne/gs1gitqFx86-nWg.html

@kanirisso9801 3 жыл бұрын

Thank you so much sir you are so sweet

@manasibasu1749 Жыл бұрын

Doctor जी आपका महत्वपूर्ण अवदान बहुत अच्छा लगा। कुछ कुछ मुझे मालूम है। बाकी आज सै ही कोशिश करेंगे। आप को बहुत धन्यवाद।

@ranimishra4861 4 жыл бұрын

Thanks Dr. For useful exercise

@ApakaHealthGuru 4 жыл бұрын

Thanks

@Cjgadhvi 4 жыл бұрын

Thanx sp bjot acha sikhate ho thanx👏👏👏👏

@ApakaHealthGuru 4 жыл бұрын

Thanks

@mahalaxmikanchibhotla5098 Жыл бұрын

Namasthe Dr.Bharat ji aap itne ache valuable exercises batharahe ho god bless you Sir so kind of you🙏

@raamangupta3277 Жыл бұрын

What a great effort to make this video. Should be very effective. Thanks

@pushpavarma2 3 жыл бұрын

Very good thanks for guidance

@prachigupta9560 4 жыл бұрын

Apka back pain ka video bahot badiya hai mujhe bada fayda hua.pelvic organ prolapse ke liye kuch upay ho to plz share kare dhanyavad.

@ApakaHealthGuru 4 жыл бұрын

Hamari channel par video he dekhiye

@praveensingh3926 Жыл бұрын

Dr Bharat aap fighter ho ...boss jabardast information provide kar rahe ho ... Aap swasth rahen ishwar se prarthna. Regards 🙏

@maheshpatel5645 4 жыл бұрын

Thank you very much. Very good exercises. God bless you.

@ApakaHealthGuru 4 жыл бұрын

Thanks

@sabitrichhetri4803 Жыл бұрын

Good 👍. Ankle pain ka exercise ka video bana dijiya

@anjaleebodas2159 3 жыл бұрын

Nice and useful information thanks🙏🙏

@krishnaghosh6807 3 жыл бұрын

Thank you

@mamtatyagi4259 3 жыл бұрын

Very good exercises Sir.....Thank you

@kanchanbhagwani4893 3 жыл бұрын

Thank you sir आपकी इन exercise की वजह से मैं चल पा रही हूं. वो भी थोड़ा नहीं पूरा.. Once again thank you.. मेरे घुटने के अंदर की side थोड़ीसी हड्डी से हड्डी टकराती है please उसके लिए कुछ बताए ..एक बार फिर thanks ..

@ApakaHealthGuru 3 жыл бұрын

BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzfaq.info/get/bejne/ot-Cla12qay9dZ8.html 2 ) Knee stretching exercises kzfaq.info/get/bejne/armhedqg19CbdI0.html 3) Knee strenghthening exercises kzfaq.info/get/bejne/n6qciN2crbWtmGQ.html 4) Knee Acupressure points kzfaq.info/get/bejne/mMyqmNagqMe0iac.html 5) Strong thigh muscles Acupressure points kzfaq.info/get/bejne/r9GVpZeczd2bko0.html 6) Leg pain & strength Acupressure points kzfaq.info/get/bejne/eKuldbybrNHKe2g.html 7) Sujok therapy for knee pain kzfaq.info/get/bejne/m61xYM-I26nShHU.html 8) Knee Cap mobilisation for knee pain kzfaq.info/get/bejne/sLdintdinszQoI0.html 9) Knee traction for knee pain kzfaq.info/get/bejne/oceTi7KompvMiJc.html 10) TENS MACHINE vibration for knee pain kzfaq.info/get/bejne/rJeKpaukra2mkXU.html 11) Mudra for knee pain kzfaq.info/get/bejne/pqyfbNhl2c2mcqc.html 12 ) front knee pain exercises kzfaq.info/get/bejne/o7Rnacd6zJeypac.html 13) knee bending Exercises kzfaq.info/get/bejne/fsuagdSWx7qWcXk.html 14 ) knee straightening exercises kzfaq.info/get/bejne/bblknNGgyK-3fn0.html 15 ) strong leg exercises kzfaq.info/get/bejne/gs1gitqFx86-nWg.html

@ApakaHealthGuru 3 жыл бұрын

Knee traction ka video dekhiye hamari channel par

@kesharmadye7636 3 жыл бұрын

@@ApakaHealthGuru apratim nice video sir👍God bless you 👍✌👍👍👍👍👍

@seemakaushal1741 2 жыл бұрын

Very nice sir ji thank u....🙏

@sunitamhaskar3809 2 жыл бұрын

🙏🌹सर, महत्वपुर्ण एक्झरसाईज बतानेके लिए धन्यवाद...🙏

@sharmisthachakrabarty4085 3 жыл бұрын

Good exercises. Thank you

@BharatBhushan-ix1cs 3 жыл бұрын

Really True exercises. ..for better knee pain management.... Thanks nd regards. Dr. Bharat B.

@Deadsoul125db Жыл бұрын

Thank you sir

@dipabora8037 2 жыл бұрын

Your all vedio are very very important sir.thank you 🙏🙏

@aaravnain7166 Жыл бұрын

Very nice ❤

@JahaanLalwani-wh8fb Жыл бұрын

We luv ur exercises. One request can you do all the excises One by one with us You are very fast and we forget. We’d appreciate if you go slow and we do with you each exercise

@pvspeaks 4 жыл бұрын

Thank you for making awesome, useful videos.

@ApakaHealthGuru 4 жыл бұрын

Thanks

@sureshkumarsaini5104 4 жыл бұрын

ligament

@amarnathchanchal3212 2 жыл бұрын

You are expiring physio .thanx

@chayasalvi8240 Жыл бұрын

Thank you Dr.

@pratibhachaudhari5436 4 ай бұрын

Khupch chhan aahe.

@sunitasihag8981 2 ай бұрын

Very nice sir

@mithleshgg7069 Жыл бұрын

I appreciate you ,doing very effective exercises for ours to keep fit. Thanks for your informative video👌👌👌❤❤🎉🎉

@amimarfatia9649 3 жыл бұрын

Thank u v much for showing such good exercises.

@sindhushibu2308 3 жыл бұрын

Thank you sir God bless you

@harkantchaglani5806 4 жыл бұрын

thak you very much sir

@ApakaHealthGuru 4 жыл бұрын

Welcome

@millie8511 Жыл бұрын

V good exercises but the video should be in three parts. Too many exercises in one video

@neetashah7217 4 жыл бұрын

Thank you for giving useful information n v good exercise 👌🙏

@ApakaHealthGuru 4 жыл бұрын

Thanks

@sudershandubey8022 4 жыл бұрын

👌👌👌🙏

@pushpadhindwal6993 4 ай бұрын

Sir 2 month post acl ligament injury ki exercise video bhi send kre

@arunsehgal6652 2 жыл бұрын

Excellent show and pl continue

@seemaverma5597 3 жыл бұрын

Sir I am suffering wth acute pain in my right knee inner portion. Could not sleep in d night too. I started wth acupressure on hand finger points n methi seed therapy advised by u.....it's only 3 days n am feeling sm relief. Thanx a lot fr d advice n detailed guidance!! Hp that u kp healing us time n again fr leading a healthy living.

@ApakaHealthGuru 3 жыл бұрын

@meerasalian2645 2 жыл бұрын

Thanks

@meerasalian2645 2 жыл бұрын

Thanks for explaining

@kalavatithapa626 2 жыл бұрын

@@meerasalian2645 9

@upendranagar4851 2 жыл бұрын

kindly. intimate.your.mobile.no..thanks

@pushpadhindwal6993 4 ай бұрын

Very nice

@glacera 3 жыл бұрын

Thanks for the information 👍

@heenabadiani3197 3 жыл бұрын

Sir pls.siatica pain k liye exercise bataye.

@sangeetabansal8175 3 жыл бұрын

Really u have a great knowledge

@alkasharma7019 3 жыл бұрын

बहुत उपयोगी। धन्यवाद।

@geetalulla4993 Жыл бұрын

You are superb thank you so much

@meenasusarla6475 4 жыл бұрын

Yr tips are very useful. Suggest some Accupressure points for shoulder pain

@ApakaHealthGuru 4 жыл бұрын

Frozen shoulder / shoulder pain relief: kzfaq.info/sun/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T

@vibhagupta1393 3 жыл бұрын

Dr. Sahib very good exercises to reduce knee pain your way of explaining is wonderful..even a lay person will do these Full demonstration I am watching Practising also but not able to do all exercises property I hope I will do these

@ApakaHealthGuru 3 жыл бұрын

BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzfaq.info/get/bejne/ot-Cla12qay9dZ8.html 2 ) Knee stretching exercises kzfaq.info/get/bejne/armhedqg19CbdI0.html 3) Knee strenghthening exercises kzfaq.info/get/bejne/n6qciN2crbWtmGQ.html 4) Knee Acupressure points kzfaq.info/get/bejne/mMyqmNagqMe0iac.html 5) Strong thigh muscles Acupressure points kzfaq.info/get/bejne/r9GVpZeczd2bko0.html 6) Leg pain & strength Acupressure points kzfaq.info/get/bejne/eKuldbybrNHKe2g.html 7) Sujok therapy for knee pain kzfaq.info/get/bejne/m61xYM-I26nShHU.html 8) Knee Cap mobilisation for knee pain kzfaq.info/get/bejne/sLdintdinszQoI0.html 9) Knee traction for knee pain kzfaq.info/get/bejne/oceTi7KompvMiJc.html 10) TENS MACHINE vibration for knee pain kzfaq.info/get/bejne/rJeKpaukra2mkXU.html 11) Mudra for knee pain kzfaq.info/get/bejne/pqyfbNhl2c2mcqc.html 12 ) front knee pain exercises kzfaq.info/get/bejne/o7Rnacd6zJeypac.html 13) knee bending Exercises kzfaq.info/get/bejne/fsuagdSWx7qWcXk.html 14 ) knee straightening exercises kzfaq.info/get/bejne/bblknNGgyK-3fn0.html 15 ) strong leg exercises kzfaq.info/get/bejne/gs1gitqFx86-nWg.html

@raschanana Жыл бұрын

All of them if followed are extremely helpful

@Cjgadhvi 2 жыл бұрын

Thankyou sir

@glacera 3 жыл бұрын

At the age of 72 I should take care about my knees, legs and abdomen.

@anumonga5936 4 жыл бұрын

Dr u r just amazing

@meenarunwal8381 4 жыл бұрын

Sir I'll try it for last two days it's very effective thanks for nice information 👌👍

@ApakaHealthGuru 4 жыл бұрын

Thanks

@premhira82 2 жыл бұрын

Sir nervous main oxygen kam hone ke reasons or thik karne ke uye bataiye

@ApakaHealthGuru 2 жыл бұрын

@swakar881 3 жыл бұрын

Thanku very much Health Guruji. How takes effords for us Sirji Go ahead. God bless u.

@sanjibbhatta7523 4 жыл бұрын

THANKSS ALOT SIR,SIR PLS SAFE RAHE AAP,AAP HUMAARE GURU HAI,AUR HUM HAR PAL AAP KE KARZDAAR HO RAHE HAI,KYUKI AAP HAR TIME HUMAARE LIYE HI HEALTH CARE KO VIDEO POST KARTE HO, KOI DOCTOR BHI AAP KE SAAMNE FAIL HOGAA,AAP KI NAMRA BHASA ,LAFZ SE AAP KO SAB SE ALAG AUR GREAT BANAATA HAI,THANKSS SIR.

@ApakaHealthGuru 4 жыл бұрын

Thanks

@devenraichura5058 4 жыл бұрын

v nice dr. bharat.. thank u.

@ApakaHealthGuru 4 жыл бұрын

Welcome

@sumanshinde8017 4 жыл бұрын

Nice explanation Dr

@ApakaHealthGuru 4 жыл бұрын

Thanks

@chitranjansingh274 2 жыл бұрын

Nice information ji

@sweetychahal1106 3 жыл бұрын

amazing . thank u v much sir

@sudhapatil3258 4 жыл бұрын

Thank you Doctor. Like leg strengthening exercises do make video on hand strengthening exercises.

@ApakaHealthGuru 4 жыл бұрын

Ok sure

@veenakela2033 4 жыл бұрын

Thanks ,Dr Bharat you r explaing very nicely , Dr Bharat can you give your full introduction, ofcourse if you want , am also an gynecologist

@celestinalopes5132 3 жыл бұрын

Dr. Bharat thank you very much fir this detailed video. The exercises seem to be very effective. I am very very motivated to do your exercises since I suffer from knee pain. Your method of explaining and doing a recap is very very good. Please continue the good work. God Bless you 🙏🙏🙏

@savitashyam1458 3 жыл бұрын

Thank u so nice video God bless u.

@hemvijay1154 3 жыл бұрын

Thanks for sharing🙏🙏🙏 I like your important tips n easy exercise🙏. Per knee n low back m bahuut pain h.. Knee tight kese karoo knee bend kese karoo.. Bahuut hi pain hota h 🙏

@darshanaalawadhi2658 3 жыл бұрын

Thanks ji Mast video 🙏

@sg-lq7pw 3 жыл бұрын

Thank you doctor ur excerises are superb🙏🙏🙏🙏

@rajatmarwah3792 2 жыл бұрын

Duchane muscular dystrophy 10 year wheelchair boy 71 yaer mother with pain in left thigh Injection in left knee given by doctor but pain increased afterwards

@ApakaHealthGuru 2 жыл бұрын

Please do Acupressure points Sujok Therapy points n exercises all videos are available in our channel

@komalparwani1122 2 жыл бұрын

Thank you sir, very effective exercises 🙏

@dsuri5118 2 жыл бұрын

Sir, I want shoulder pain relief exercises.

@ApakaHealthGuru 2 жыл бұрын

Frozen shoulder / shoulder pain relief: kzfaq.info/sun/PLO4CsyA7Kxfd0POUtB344ysNcjjad9u1T

@ashakathariya9021 3 жыл бұрын

Very good

@mdallauddin6794 Жыл бұрын

Nice video

@jalajamenon8664 4 жыл бұрын

Thank you very very much doctor🙏🙏🙏

@sheilasubbiah3311 3 жыл бұрын

It is awesome your ,excercise helped my flexibility tremendously

@malinis5906 4 жыл бұрын

Bahut badhiya

@jiggarjoshi9253 4 жыл бұрын

Thnk u so much sir .it really wrks

@anilaggarwal4140 3 жыл бұрын

Dr. Sahib please tell me some exercise to loose weight. I have become healthy due to swear pain in my left knee aas I am unable to do walk as I was doing earlier Thanks.

@ApakaHealthGuru 3 жыл бұрын

Whole body Exercises stretching massage Ear massage kzfaq.info/get/bejne/n7qTpKebspacgnk.html Hand massage kzfaq.info/get/bejne/obl-nJxouNGUm58.html Foot massage kzfaq.info/get/bejne/hbqVhrqi3a3IdZc.html Full body meridian stetch kzfaq.info/get/bejne/icB2rceKp7yUoIk.html Full body stretching exercises warm up kzfaq.info/get/bejne/fNdhnbmbr5ibgGw.html Acupressure energy techniques kzfaq.info/get/bejne/jNlhiNKVr-DHmZ8.html Spine massage kzfaq.info/get/bejne/pJx7jJqT153Lkqc.html Acupressure points for vatta problems kzfaq.info/get/bejne/mbeTipuXq5i6mGw.html

@pushpapanjwani 4 жыл бұрын

Superb work

@ApakaHealthGuru 4 жыл бұрын

Thanks

@muhammaddanish5301 3 жыл бұрын

Sir pcl injury mea qeya yahe exesaig karne hea bilkul sahe hoga

@ApakaHealthGuru 3 жыл бұрын

Kar sakte ho

@smitashah5177 3 жыл бұрын

Me apko follow karti hu. Mera left leg pura bend nahi hota he. Kuch suggest kariye plz..

@ApakaHealthGuru 3 жыл бұрын

Hamari channel par video he dekhiye Knee bending exercises

@surajsingh4278 4 жыл бұрын

very informative and simple instructions given which are rare to find in physio videos gr8 work sir pls keep it up

@savitrikachhap2253 4 жыл бұрын

Q Q Q Q WHAT WHAT WHAT WHAT WHAT WHAT WHAT. WHAT WHAT WHAT WHAT WHAT I I I rn+I If. don't think think thinks A

@satyawatimaheshwari1599 4 жыл бұрын

Thanks for you

@satyawatimaheshwari1599 4 жыл бұрын

Bahut sundar hai mai to bahut dhukhi hoin

@ApakaHealthGuru 4 жыл бұрын

Welcome

@ApakaHealthGuru 4 жыл бұрын

Kya hua he

@anjalipatil4135 2 жыл бұрын

Nice

@kiranmahapatra2421 Жыл бұрын

Sir namaskar.konsa exercise say knee may gress hoga.please batantu.

@abhasinghvi2012 3 жыл бұрын

Thank you so much 🙏🏼

@dilipingale7557 3 жыл бұрын

Thanks 🙏🙏

@smitaainapure5026 4 жыл бұрын

Bahut saras. Mai inmese almost all excercizes karti hon. They are strengthening.

@ApakaHealthGuru 4 жыл бұрын

Thanks

@fatimathakur2200 3 жыл бұрын

Thanks for such excellent exercises. Our blessings with u always.

@Kiran-lo1ss 3 жыл бұрын

Thank you so much

@shilpashah6297 3 жыл бұрын

Thanks I will surely try and let you know the results

@kashifainamdar6208 Жыл бұрын

Thank

@sheikhanwar2865 2 жыл бұрын

Dr.sahab namaskar meri age 52 year purana Khiladi hu mere left knee me ACL meniscus surgery Hui hai ab right knee me pain ho raha hai dr.ne bataya hai osteoarthritis hai 5_7 year me ghutna badalna padega mujhe ghutna nahi lagwana hai apna kaam bina dard kar saku salah avm margdarshan dijiye.