Best exercises to build a BIG upper back for STRONGMAN training

  Рет қаралды 42,576

Szatstrength

Szatstrength

Күн бұрын

Hey guys in this video I break down my top exercises for building a strong upper back when it comes to strongman training. Strongman training required you to have incredible back strength which transfer over to almost ALL events but most importantly a big deadlift! Enjoy
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Пікірлер: 61
@CITYBORNDESERTBRED
@CITYBORNDESERTBRED 2 жыл бұрын
RIP to the mountaindog 🙏🏾
@m1nayondaime
@m1nayondaime 2 жыл бұрын
Started doing those Flexion rows 2 weeks ago, remembered them from 1 of your earlier videos, and man it's one hell of an exercise to finish off backday. When your back is already dead from all the heavier lifting, doing those really slow and really focusing on the contraction feels really horrible in the most incredible way.
@SzatStrength
@SzatStrength 2 жыл бұрын
love flexion rows so much
@russellhenckel2887
@russellhenckel2887 2 жыл бұрын
Agreed
@shawnpatten6515
@shawnpatten6515 2 жыл бұрын
Great video. Really enjoyed it. Thanks Joey.
@noble.savage.1492
@noble.savage.1492 2 жыл бұрын
Excellent! Thank you.
@gil6137
@gil6137 5 ай бұрын
Super useful Szats! Thank you 💪💪💪
@logangarrett3507
@logangarrett3507 2 жыл бұрын
Tried looking up strongman comps in PA and had no idea you were located in the state! Awesome seeing you compete and lifting with Juji and Martins. Definitely using these workouts to build some strength. Cheers man!
@benjiewhitebelt4925
@benjiewhitebelt4925 Жыл бұрын
Thank you for this 💪
@JaMeshuggah
@JaMeshuggah 2 жыл бұрын
Good work Joeseph
@parisferguson8654
@parisferguson8654 2 жыл бұрын
Looking forward to plugging some of these in my program
@mikewatson3718
@mikewatson3718 2 жыл бұрын
Great video
@juggernautathletics
@juggernautathletics 2 жыл бұрын
Awesome video, I especially like the flexion row. Keep up to good work with the content.
@SzatStrength
@SzatStrength 2 жыл бұрын
thanks for checking it out
@humansnotai4912
@humansnotai4912 2 жыл бұрын
Just aWeSoMe content again Joey. You, Alan and Brian must be the top 3 strongman channels on youtube and I'm not going to say in which order, my brain can't make me.
@jdavis77bjj
@jdavis77bjj 2 жыл бұрын
Always great content!!
@SzatStrength
@SzatStrength 2 жыл бұрын
thanks so much
@Muhammad-ou9wh
@Muhammad-ou9wh 2 жыл бұрын
I needed these joey, pullups feel much harder than chinups which is an indication of weak upper back
@shawnmichaud4484
@shawnmichaud4484 2 жыл бұрын
Never been a fan of Meadows Row....always felt like an unnecessarily similar movement to what I was already doing with dumbells. Flexion rows are on another level when it comes to pump though. I've been doing them quite often after the RP video came out. Extremely humbling :)
@taylortait1
@taylortait1 2 жыл бұрын
You didn't show us anything on a bosa ball or talk about core stabilization. 👌
@williesnyder2899
@williesnyder2899 2 жыл бұрын
Thx!!
@jerjsmit6806
@jerjsmit6806 2 жыл бұрын
Digging the solo content my dude! Not saying I don't like your stuff with Juji and Martins, but I love this sort of format for your vids
@SzatStrength
@SzatStrength 2 жыл бұрын
thank you appreciate you!
@jasongerard1430
@jasongerard1430 2 жыл бұрын
Exactly what i was looking for . I will definitely check out the programs to support you in return for you always supporting us for free. Great content!
@SzatStrength
@SzatStrength 2 жыл бұрын
thank you means a lot
@sephist
@sephist 2 жыл бұрын
Great share homie. Thank ya "In a world filled with misery and uncertainty, it is a great comfort to know that, in the end, there is light in the darkness." Joshua Graham
@henryjrgonzalez5503
@henryjrgonzalez5503 2 жыл бұрын
Great content
@SzatStrength
@SzatStrength 2 жыл бұрын
thank you
@ohnofishfry
@ohnofishfry 2 жыл бұрын
Gr8 vid, but I’m really only here to say that Shaka Taco rules ass 🤙🏻🌮
@TheL0615
@TheL0615 3 ай бұрын
Tried the Flexion Rows, they work when done right.
@martinramirezmi5457
@martinramirezmi5457 Жыл бұрын
Rip John Meadows, I learned a lot from you.
@ReindeerGames
@ReindeerGames 2 жыл бұрын
are you guys open to day passes, be awesome to come train and get to meet you guys
@Against_Gravity
@Against_Gravity 2 жыл бұрын
What are your thoughts about weighted inverted rows? (to train upper back without axial / lower back fatigue)
@wickdghost3639
@wickdghost3639 2 жыл бұрын
I love meadows rows. Such a great connection with that movement. And I've been wanting to get a log for my home gym but I don't know which size I should get? Do you have a suggestion on a diameter? Thanks bro. Keep up the great work
@SzatStrength
@SzatStrength 2 жыл бұрын
12 inch
@wickdghost3639
@wickdghost3639 2 жыл бұрын
@@SzatStrength thanks bro. 12" it is 💪
@jaredgalloway3642
@jaredgalloway3642 2 жыл бұрын
I disagree... 8 inch like jf Caron trains on...
@wickdghost3639
@wickdghost3639 2 жыл бұрын
@@jaredgalloway3642 I'll take jf's word on squats and deadlift but you def see more large diameter logs in people who are good at log, the stoltmans, martins, big Brian shaw. So I respectfully disagree with you and agree with Joey, just wanted a confirmation before making the purchase
@jaredgalloway3642
@jaredgalloway3642 2 жыл бұрын
The reason he uses an 8 inch is because it's smaller and therefore more difficult then a competition... So if u can clean a much smaller log then more power during comps... Similar to martins licis using an unstable dumbbell during his one arm dumbbell presses during training but when moving to the competition it would be easier
@hryhork
@hryhork 2 жыл бұрын
Would it be possible to stimulate the log roll with a multi grip bar?
@rossflood2037
@rossflood2037 Жыл бұрын
Holy shit I feel like I’ve been training wrong my whole life I got back tomorrow I’m doing that
@hunorhompok3909
@hunorhompok3909 2 жыл бұрын
Hey Joey, I always wonder, whether you have any hungarian relatives with this cool surname
@sampyle9445
@sampyle9445 2 жыл бұрын
Just in time for back day 🦍
@SzatStrength
@SzatStrength 2 жыл бұрын
crush it for me!
@jimvob1753
@jimvob1753 2 жыл бұрын
Does anyone recognise the song at the start?
@martinramirezmi5457
@martinramirezmi5457 Жыл бұрын
Question, are those kegs empty or filled with something?
@SirSketchable
@SirSketchable 2 жыл бұрын
Is that a Goatee DK?
@orgeljonny4369
@orgeljonny4369 2 жыл бұрын
What is this Song at minute 9:00 ?? 😘
@brando104
@brando104 9 ай бұрын
Are you from p.a?
@TomasKorbacek1
@TomasKorbacek1 Жыл бұрын
Those are not Meadov rows Those are regular landmine rows .. just saying
@TheSaxon1321
@TheSaxon1321 2 жыл бұрын
I kept hearing bros instead of rows
@everettza
@everettza 2 жыл бұрын
Ugh, I don’t have fat grips #IDIOT 😩😂
@SzatStrength
@SzatStrength 2 жыл бұрын
hahah oops
@billxim6336
@billxim6336 2 жыл бұрын
First
@SzatStrength
@SzatStrength 2 жыл бұрын
hello!!!
@Joseph-yl6rc
@Joseph-yl6rc 2 жыл бұрын
Well done brother
@enigmatic7665
@enigmatic7665 2 жыл бұрын
Gotta contort your spine in uncomfortable ways. Shock the muscle!
@SzatStrength
@SzatStrength 2 жыл бұрын
yesssss
@deebop3539
@deebop3539 2 жыл бұрын
Steroids are cool.
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