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In this video I break down the three major exits needed to dominate in a lacrosse game! These are the most basic and simple exits every faceoff athlete should know. There are many more advanced variations of these exits of course, but learning these will help you branch out into becoming a more creative and adaptive fogo.
Future video with more advanced exits to come! Which exits would you like me to cover?
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00:00 Intro
00:32 Maintaining Right Hand pressure
01:19 Creating Separation
02:19 Front Door Exit
03:13 Defensive Exit
04:05 Back door/right pop Exit
04:47 Back door- Egg roll
05:07 Back door- Secure Defensive back door
05:57 Build a practice plan!
Outro song- New life by Moire. I do not own the rights to this song.