Best foods for morning sickness

Рет қаралды 98,285

5 жыл бұрын

Best foods for morning sickness
www.melaniemcgrice.com.au/preg...
Are you finding it hard to eat a healthy and balanced diet during your pregnancy because of nausea and vomiting?
In today's episode of Nourish, prenatal dietitian Melanie McGrice shares her top 7 dietitian-approved, best foods for morning sickness, that will simultaneously help you feel better and nourish your baby.
Enjoy!
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Best foods for morning sickness
• Best foods for morning...

Пікірлер: 278

@natalia.j 3 жыл бұрын

But the thing is.. I feel sick so I can’t even eat😭

@NourishwithMelanie 3 жыл бұрын

I can only imagine how distressing this must feel. I hope my video was able to give you a few helpful tips.

@rachelander5742 3 жыл бұрын

Take the drugs then you can kinda eat.... me at the moment 😅😭

@NourishwithMelanie 3 жыл бұрын

@@rachelander5742 That can be a short term solution. Best to consult with a health care professional.

@sarahtara5546 3 жыл бұрын

I'm experimenting with cbd oil to help my nausea. So far it has helped.

@NourishwithMelanie 3 жыл бұрын

@@LadyLexii I advise against this. It has been demonstrated through research that smoking cannabis during pregnancy is associated with low birth weight and infant morbidity, amongst other detrimental outcomes.

@y3ee3e 4 жыл бұрын

here for my pregnant wife

@NourishwithMelanie 4 жыл бұрын

I love that you’re such a supportive hubby!

@dreamzsingz5272 4 жыл бұрын

Nourish with Melanie Me too! I think I have morning sickness now though.. Thanks Melanie! ..my..”wife” feels great now!

@coralroberts7795 3 жыл бұрын

I love that, where do I find one like you

@idkwhtimduin 3 жыл бұрын

Lol I been looking the last 3 days for videos for my wife...its tough but I know its more difficult for her going through the sickness

@calebmeek8469 3 жыл бұрын

@@idkwhtimduin amen to that brother lol

@karioyenuga 4 жыл бұрын

Thank you, all of these tips are perfect especially the green smoothie. I find my self throwing up my evening meal only for some reason.

@NourishwithMelanie 4 жыл бұрын

You are most welcome Kaza! Wishing you all the best throughout the rest of your pregnancy!

@teatime5642 4 жыл бұрын

Lemon water did the trick for me - thanks for the tips! Looking forward to your next video

@NourishwithMelanie 4 жыл бұрын

Thank you for your feedback! :)

@coralroberts7795 3 жыл бұрын

tried the miso soup instantly and it did wonders as I've not been able to even chew anything or drink. Thanks so much. It is truly the worst I've ever felt in my life.

@NourishwithMelanie 3 жыл бұрын

Thank you for sharing this! I am so glad to hear my tips have given you some relief! :)

@coralroberts7795 3 жыл бұрын

@@NourishwithMelanie no seriously thank you, the miso was a gateway to other sources of food.

@NourishwithMelanie 3 жыл бұрын

@@coralroberts7795 You are most welcome! It gives me so much joy hearing these stories!

@morinenjoki4426 2 жыл бұрын

Hi even me am vomiting too much am not eating or drinking wat can I use pliz

@janelawendi8062 3 жыл бұрын

Am happy to listen to this advise, it has helped my daughter inlaw very much. Thanks alot.

@NourishwithMelanie 3 жыл бұрын

Glad to hear that 😀

@amandakressley6521 2 жыл бұрын

My first trimester was awful I’m a first timer but when I started drinking water it helped but I was still sick so I asked my obgyn what she would recommend her being a mama of 5 she recommended preggie pops or lollipops they have vitamin b6 and b12 in them

@ivanovkeyser1654 4 жыл бұрын

THANKS FOR THE TIPS. VERY HELPFUL

@NourishwithMelanie 4 жыл бұрын

You are most welcome! :)

@autumnasdfghjkl 4 жыл бұрын

Thank you so much for this! This is my 3rd baby but my first pregnancy to experience extreme morning sickness all day. The lemon water and smoothie is helping a ton!

@NourishwithMelanie 4 жыл бұрын

That is so wonderful to hear Autumn! Thank you so much for sharing this!

@aishasaney988 3 жыл бұрын

I will try the lemon water and the green smoothie with ginger

@lyss3607 2 жыл бұрын

Sending my partner to pick up some items for me! Thanks for these recommendations!!

@NourishwithMelanie 2 жыл бұрын

My pleasure! I hope they're effective!

@sarahtara5546 3 жыл бұрын

Thanks for the tips, Melanie! I have been very nauseous a lot, but today, I actually threw up for the first time. Now, I just need to go shopping.

@NourishwithMelanie 3 жыл бұрын

My pleasure Sarah! I hope these tips provide you some relief!

@Mariyah1722 2 жыл бұрын

i agree with sniffing on the lemon and even licking it to ease nausea. It was recommended in my motion sickness too and really worked.

@NourishwithMelanie 2 жыл бұрын

Thanks for sharing Siren!

@rofayu1293 3 жыл бұрын

Thanks for your great video. So glad to see this.

@NourishwithMelanie 3 жыл бұрын

My pleasure! Thanks for the kind words :)

@Brodborunda303 3 жыл бұрын

I want to try all of your ideas (minus the miso soup- It sounds fabulous but I cannot stomach tofu at the moment). Thank you so much!!!!!

@NourishwithMelanie 3 жыл бұрын

My pleasure! I hope they were helpful

@cieloyalong918 4 жыл бұрын

Thank you, it really helps! 💖

@NourishwithMelanie 4 жыл бұрын

So glad to hear you found it helpful! :)

@samanthasullivan2116 3 жыл бұрын

I have lemons on hand, going to try that right now! Thank you!

@NourishwithMelanie 3 жыл бұрын

Great to hear! You are most welcome!

@chelseyrogers3101 3 жыл бұрын

It was my life saver with my first two pregnancy

@hervva 3 жыл бұрын

those are ok quick fixes, but i noticed i need to eat someting real to feel better, for me hunger gets to fell more "morning" sickness as much as dehydration

@aroobahmed7828 3 жыл бұрын

Going to try lemon water for sure

@anouschkatsk 2 жыл бұрын

Eating apples & vegetables helps me a lot. But if i ate some warm meal today, i'd totally hate it the next. That makes me think about food all day, mostly of what i don't want. It's frustrating.

@melaniegrooms6556 3 жыл бұрын

Your lovely smile and charm are so calming!

@haqiqat_khabari2597 3 жыл бұрын

The thing is I feel nauseous every morning but later in the day I feel better. Then the next day I wake up I feel nauseous again. I only feel like this in the morning and everything makes me wants to throw up. And I cant even focus in school

@patiencesenegal1721 3 жыл бұрын

Lucky for you it’s only in the morning my morning sickness last throughout the day sleeping the only thing I can do

@OswaldDigestiveClinic 3 жыл бұрын

Sorry to hear ilyaas. Consider trying to eat Ginger People Chews before getting out of bed, and a few every hour through the morning. Let me know if that helps!

@castromaricelm.2106 2 жыл бұрын

I absolutely do them all.I am really struggling with my morning sickness.

@NourishwithMelanie 11 ай бұрын

I'm sorry to hear you are struggling with morning sickness. I really hope these tips helped you.

@GenerationYoga 2 жыл бұрын

I've been so turned off smoothies, but might try the smoothie you mention here 🙏

@NourishwithMelanie 2 жыл бұрын

I hope you like it!

@noliailunga1250 3 жыл бұрын

Baby number 3 and I'm feeling it now.... The apple slices are amazing, will try the lemon water.

@NourishwithMelanie 3 жыл бұрын

Hope it helps!

@yesli...879 3 жыл бұрын

I'm trying lemon water right now it's 5:30am and I never been this nauseous before with my first born even sweets makes me nauseous I'm going to try making popcorn later on today as a snack thank you for the ideas 😊😊

@NourishwithMelanie 3 жыл бұрын

Thank you for your feedback! I really hope my advice was helpful!

@lnathan888 4 жыл бұрын

I’m def gonna try the Miso soup and popcorn!

@NourishwithMelanie 4 жыл бұрын

Great! :)

@ashleighrobinson544 4 жыл бұрын

Trying them all! Thank you

@NourishwithMelanie 4 жыл бұрын

You're so welcome!

@ameliaclement8770 3 жыл бұрын

Thankss for the tips Mine got so extreme like for the whole 1 month I've been in hospital Sometimes it's beyond control

@kimrojero8779 3 жыл бұрын

Mine is so bad I cant even drink water. The only liquid I been able to kinda keep down is a can of coke. This is hurting me so much I can't focus on school or anything.

@rovitra 3 жыл бұрын

Lemon water helped a little bit and ginger worked in the beginning but now it's not appealing to me. The video was really helpful thank you.

@NourishwithMelanie 3 жыл бұрын

Great! I'm glad you found it helpful :)

@beingawesome700 4 жыл бұрын

Glass of water with lemon Green smoothie with ginger eg orange, leafy Bread Popcorn Apple Yogurt

@NourishwithMelanie 4 жыл бұрын

🙂

@chinagrisel15 3 жыл бұрын

I am going to try ginger first

@nalishebonyambe9542 3 жыл бұрын

Will try the lemon water preferably warm water with a bit of ginger

@NourishwithMelanie 3 жыл бұрын

I hope it helps!

@UnathiNokele 2 ай бұрын

Thanks i wl try lemon first

@Mariyah1722 2 жыл бұрын

I love sour yoghurt. .it eases acidity and cools down the stomach. Really soothing

@NourishwithMelanie 10 ай бұрын

Thanks for sharing!

@llyg4848 3 жыл бұрын

I am dying everything makes me want to throw up

@NourishwithMelanie 3 жыл бұрын

I would recommend you seeing a dietitian if you are really struggling during this time...You can book here - www.melaniemcgrice.com.au/booknow/

@magicmushroom6309 3 жыл бұрын

I'm having the same problem. But unfortunately, I'm 18 and my parents don't know. I can hardly eat or get out of my bed. It's almost a constant feeling of nausea and every video I look at is telling me to use things I don't have.

@NourishwithMelanie 3 жыл бұрын

@@magicmushroom6309 I am sorry to hear your situation Jess. Is there a support person in your life who could help you?

@magicmushroom6309 3 жыл бұрын

@@NourishwithMelanie Thankfully, I reached out to someone and now I do. It's just really difficult when doctors don't take an 18 year old seriously, and don't take my health seriously. Hopefully, this can be resolved

@mariaortiz9449 3 жыл бұрын

I didn’t know it would get this bad 🤢🤮 I did get prescriped medicine but it still doesn’t help!

@carenndiyamba2434 2 жыл бұрын

I am a first timer and I've just finished my first trimester but this nausea thing its troubling me , as soon as i finish eating i vomit 😭😭😭 I hope the information on this channel will help me

@NourishwithMelanie 2 жыл бұрын

It's very frustrating isn't it! I hope you find my content helpful :)

@tootynuggets 3 жыл бұрын

Lemon has saved me. Lemon heads, lemon in tea, or a tangy sports drink helps as well. Women who have had a miscarriage should steer clear of ginger and lemongrass. Both can cause uterine contractions and hormonal imbalance that can lead to preterm birth or miscarriage.

@NourishwithMelanie 3 жыл бұрын

Thanks for sharing! And yes, lemongrass and ginger teas should be consumed in moderation :)

@Cookiiebuttababii 3 жыл бұрын

I actually just hit 10 weeks on Sunday and mannnn am I ready to throw in the towel. The morning sickness seems absolutely unbearable, feels like torture not being able to eat or drink anything I was admitted to the hospital last week bc it was so bad. I was prescribed 2 different meds and I still have no success... anybody been there?!

@NourishwithMelanie 3 жыл бұрын

I'm sorry to hear your pregnancy has been troublesome! You may find my video on hyperemesis gravidarum helpful - kzfaq.info/get/bejne/i699qct9mJ-7ZnU.html

@daizehaizy778 3 жыл бұрын

Yes Hyperemesis gravidarum sucks this is the 2nd time I’ve had it best thing is fluids, distraction, and sleep find a way to just sleep. I had it sun up to sun down and it’s the same this time too so bad I can’t even talk.

@Cookiiebuttababii 3 жыл бұрын

@@daizehaizy778 I'll be 12 weeks this Sunday and its a tiny bit better but still a everyday struggle hun. I hope yours get better FAST. Ginger chews and peppermints are my go to right now. And try Peppermint essential oils for smelling TRUST me

@NourishwithMelanie 3 жыл бұрын

@@daizehaizy778 Sound awful! Thank you for sharing your advice Daize :)

@deotio2768 2 жыл бұрын

Yeah this is me right now. I feel so sad and hopeless 😭

@gurindersingh2330 3 жыл бұрын

I am six week pregnant orange slice and apple and yogurt and drink water to coping with nausea thanks 🙏🏻

@NourishwithMelanie 3 жыл бұрын

Hope you are feeling well! 😀

@jahurakhanum7221 3 жыл бұрын

I’m going to try the smoothie 😊

@NourishwithMelanie 3 жыл бұрын

Good choice!

@sophieknapp151 3 жыл бұрын

Im going to try the lemon water and yogurt. Thanks so much, great food options for getting nutrients too

@NourishwithMelanie 3 жыл бұрын

You are most welcome! :)

@kesmith671 2 жыл бұрын

I’m a try the lemon ginger tea

@hearthypehouse6519 2 жыл бұрын

This will be my 4 pregnancy and this one is the hardest one I just got over a cold no taste or appetite I don't know what to do

@RhiannonReloaded-gw5lb 6 ай бұрын

Just out of curiosity will limes work the same way than lemon by any chance? I'm always stocked up on them but not so much on lemon

@bahjaahmed652 3 жыл бұрын

Thank you so much ❤️😘😘

@NourishwithMelanie 3 жыл бұрын

You’re welcome 😊

@jenpanarese701 3 жыл бұрын

The Ginger chews candy really help the nausea. Im not pregnant but I have awful gastritis and the ginger works wonders for me. Or life savers mints

@OswaldDigestiveClinic 3 жыл бұрын

YES! The Ginger People products are a favorite at our clinic!

@NourishwithMelanie 3 жыл бұрын

Great! Thanks for sharing :)

@truthbtold6118 2 жыл бұрын

thank you for thisssss, even holding ginger in my mouth, the kind that comes with sushi....this helped me lots too !!

@NourishwithMelanie 2 жыл бұрын

I'm so glad to hear :)

@auricclaridad811 3 жыл бұрын

I'll try apples, yogurt and popcorn.thanks for this

@NourishwithMelanie 3 жыл бұрын

I hope it helped!

@sssssstoronto Жыл бұрын

I drink hot water with honey lemon.. Helps me a lot…. Thank you

@NourishwithMelanie Жыл бұрын

Thats great to hear. Thanks for the comment.

@maryloko3745 2 жыл бұрын

The apple and popcorn might just be the to go to for me.

@shinramyun1725 Жыл бұрын

For some reasons, whenever I smell lemon, I want to throw up😢😢😢 tried apple and it works. Next I’m gonna try popcorn❤ thanks for the tips!

@NourishwithMelanie Жыл бұрын

Yes, it's best to find what works for you as everyone is different. I'm glad you liked the video.

@saraha319 2 жыл бұрын

Currently 19 weeks and still nauseous. I can hardly keep food down :( I have only gained 2 kgs

@NourishwithMelanie 2 жыл бұрын

I can imagine it would be a horrible feeling! It seems like you're trying your best which is all you can do! Did some of the tips in the video help?

@karisss4763 3 жыл бұрын

I'm going to try the miso soup 🍲

@NourishwithMelanie 3 жыл бұрын

Hopefully it helps!

@pastelmilk5120 3 жыл бұрын

I’m going to try the low fat yogurt and lemon water!! My morning sickness lasts all day ):

@queenr1201 3 жыл бұрын

Yogurt just made me sicker 🤢

@OswaldDigestiveClinic 3 жыл бұрын

What our clients find the most effective is Ginger Chews - Ginger People make some great ones

@courtneypine1330 3 жыл бұрын

Nauseated all day long. Dry heaving sometimes but no actual vomit. Just feel so sick 💔

@NourishwithMelanie 3 жыл бұрын

That sounds awful! I hope some of the advice is the video was helpful!

@Kahlea143 3 жыл бұрын

Its funny because i personally have changed from my always bacon n eggs in the mornings to toast with vegemite, i also reach for an apple when im feeling uneasy but i will be adding yogurt to the equations im very happy to see i have already done a few

@NourishwithMelanie 3 жыл бұрын

Great to hear!

@Daizyfhil 3 жыл бұрын

the lemon water make it worst to me when i drink or eat lemon or ginger its feels good at first and after a few minutes it feels like heat on my stomach and feeling like vomiting i think i have an stomach issues or maybe i cant take it if i was on empty stomach???

@NourishwithMelanie 3 жыл бұрын

It might be best to get some advice from your doctor if you think you have stomach issues.

@larissadunn9626 3 жыл бұрын

Before i saw this there would be times when apple sauce would be the only thing to help me get past the morning sickness so i can go on to actually eating.. im going to be trying the apple slices and lemon ASAP , mine tends to strike in the middle of the night

@NourishwithMelanie 3 жыл бұрын

Please do! I even find it a great snack in general as well!

@lulyari650 3 жыл бұрын

That’s so crazy first thing I ever craved before I knew I was pregnant was miso soup 🍲 sooo yummy, I’m going to try sliced apples and smelling cut up lemons because my nausea has got horrible these past days ! I tried to drink some lemon water yesterday but I threw it up right away! Maybe baby is just gonna be picky 😭😭

@NourishwithMelanie 3 жыл бұрын

I hope these remedies help overcome the nausea! Hopefully your baby will enjoy a variety of foods :)

@kiraboviola742 10 ай бұрын

Am trying the lemon

@NourishwithMelanie 10 ай бұрын

Great to hear! I hope you find this helps.

@draebenjii3057 3 жыл бұрын

Here for my girlfriend it’s our first baby imma give some of these a try everything she eats/drink right now she throws it back up

@NourishwithMelanie 3 жыл бұрын

I hope these tips were useful!

@reginabrowning8278 3 жыл бұрын

What do you recommend for a gestational diabetic? I can’t have bread

@OswaldDigestiveClinic 3 жыл бұрын

Typically, limiting grains and having protein at all meals can do the trick. Focus on real/whole foods - lots of color, protein, and healthy fat. Are you doing that yet?

@tinaapp5223 3 жыл бұрын

I’m going through morning sickness now I’m 6 weeks pregnant I’ve been feeling dizzy nauseous they only thing I eat is apple and sparkling water . This my second pregnancy and I’m scared is going to be like the first one when I had nausea through out the pregnancy

@NourishwithMelanie 3 жыл бұрын

@@LadyLexii This is not recommended as the safety of using cannabis and CBD oil has not been investigated.

@NourishwithMelanie 3 жыл бұрын

I hope the video provides some helpful remedies!

@nazishkhan9368 2 жыл бұрын

Every pregnancy has its own history and way to go..when i try to take citrus fruits it increased vomiting..now I avoid citrus fruits completely

@NourishwithMelanie 2 жыл бұрын

You're right! Every pregnancy is unique!

@SlindilephumeleleNxumalo 2 ай бұрын

😢😢😢I'm struggling but I'm so happy on other side

@NourishwithMelanie 2 ай бұрын

I'm sorry to hear that you are struggling. Morning sickness is no mean feet! x

@HunnidKHoncho 3 жыл бұрын

What’s the best thing my wife can eat for breakfast? Nothing really settles on her stomach, Can you give me a couple options

@NourishwithMelanie 3 жыл бұрын

Hopefully the video provided some inspiration!

@rebeccarichards9937 3 жыл бұрын

The lemon water helped

@NourishwithMelanie 3 жыл бұрын

Great! Thanks for sharing!

@bubblenest2572 3 жыл бұрын

I’m not pregnant... I just feel sick in the morning all the time.

@haqiqat_khabari2597 3 жыл бұрын

Same here. I only feel nauseous in the morning

@valeriamaldonadohernandez8137 3 жыл бұрын

Omg same what can I do about it???

@ramandeepkaur9624 3 жыл бұрын

hii i m 2.5 months pregnant with twins . Too much head and back ache . vomit even if i drink water . what to do please

@NourishwithMelanie 3 жыл бұрын

Hopefully this video helped! Otherwise for more specific advice, I would suggest consulting with a doctor or pregnancy specialist.

@Woopwoopwoo 2 жыл бұрын

I think I need to go to the doctor because I can't hold any foods down except for tea but that dehydrating

@NourishwithMelanie 2 жыл бұрын

I think that's a great idea. Best to seek professional advice if you are concerned.

@delonabalowing5827 3 жыл бұрын

Im gonna try apple

@NourishwithMelanie 3 жыл бұрын

Hope you are feeling well!

@kgomotsomasinamela9258 2 ай бұрын

Hi orange is always working for me

@NourishwithMelanie 2 ай бұрын

That's great!

@landajj7580 2 жыл бұрын

Yogurt , ginger tea, grapefruit juice, inhaling peppermint essential oil.

@NourishwithMelanie 2 жыл бұрын

Thanks for your suggestions :) Did these work for you?

@landajj7580 2 жыл бұрын

@@NourishwithMelanie Yes it did.

@NourishwithMelanie 2 жыл бұрын

@@landajj7580 Glad to hear!

@MrCHINGLEN100 4 жыл бұрын

I'm suffering morning sickness and evening i feel cold often so can I eat fruits

@NourishwithMelanie 4 жыл бұрын

Did you watch the video?

@MrCHINGLEN100 4 жыл бұрын

@@NourishwithMelanie yes

@NourishwithMelanie 4 жыл бұрын

@@MrCHINGLEN100 Hopefully it helped!

@browneyez1559 Жыл бұрын

Holla holla at all my other 1 percenters who struggle the most and probably were hospitalized like me!

@jessejey55 3 жыл бұрын

I hate the smell of everything . What to do after vomiting this is what i want to know. Please help me

@NourishwithMelanie 3 жыл бұрын

Oh how awful :( Make sure you stay hydrated and try to eat cold foods to reduce the smell. Hope that helps!

@aubiwonkanobi Жыл бұрын

I have a gluten sensitivity, but eating a toasted piece of white bread is sometimes the only thing that can make me feel a bit better on the days when my nausea is really bad.

@NourishwithMelanie Жыл бұрын

Please see my response in the 'shorts' category :)

@afrahshahriar-ij3in Жыл бұрын

i’m 7week pregnant. i can’t eat eggs due to my nausea. not even in any form!! what should i do ?? 😢😢

@NourishwithMelanie Жыл бұрын

Thanks for watching. I suggest trying the tips I suggested in this video.

@sabitahembram5539 2 жыл бұрын

Hi,please recommend me diet for diarrhea

@NourishwithMelanie 2 жыл бұрын

Hello Sabita! Generally speaking, it is recommended to avoid foods that can worsen loose movements such as spicy or fatty foods, as well as fried fruits. Try and include foods that are gentle on the stomach (unless you have an intolerance or allergy) such as vegetables, bread, rice and yoghurt, while also keeping up your water intake. If the diarrhoea persists for a long time, I would recommend seeing your doctor for further advice.

@maunatamaharjantamang4749 4 жыл бұрын

I am at 1st trimester. And I feel nausea and headace.. what can i do to relief?? Please help me out

@NourishwithMelanie 4 жыл бұрын

Have you tried making my ginger tea? :) See here: kzfaq.info/get/bejne/rcqqhMKiteDZaIE.html

@maunatamaharjantamang4749 4 жыл бұрын

@@NourishwithMelanie yes I drink ginger tea when i feel nausea but sometime that doesnt work... and how long nausea last for?? Heard that it last for 3 month??

@NourishwithMelanie 4 жыл бұрын

@@maunatamaharjantamang4749 It's different for all women, but on average it lasts for 3 months

@maunatamaharjantamang4749 4 жыл бұрын

Thankyou.... my nausea stop and come back again from yesterday... i feel like gyastric

@NourishwithMelanie 4 жыл бұрын

@@maunatamaharjantamang4749 No problem, I hope you find relief soon

@kendallhaines323 3 жыл бұрын

Play at 1.25 speed

@patienceonyinyechi6371 3 жыл бұрын

i will try eating apple

@NourishwithMelanie 3 жыл бұрын

Hopefully it helped!

@kelleykalomiris2231 3 жыл бұрын

I've been craving a crap load of crap, but at least I can eat fruit and smoothies, but other than that right now it's won ton soups and panda :'-(

@NourishwithMelanie 3 жыл бұрын

Smoothies are great to boost the nutrients in your diet! Wonton soups can be very soothing, o I understand why you might be craving them!

@hellotrees529 3 жыл бұрын

I am about to week 6. But no any symptoms

@beautifulky2747 3 жыл бұрын

Lucky you you don’t want any

@NourishwithMelanie 3 жыл бұрын

Glad to hear :) makes the experience a bit easier!

@Vio0278 3 жыл бұрын

I think I'll be trying eating a banana or apple before getting up :))

@NourishwithMelanie 3 жыл бұрын

Great! Hopefully it helps! :)

@HeartOGlobe Жыл бұрын

I love you....

@jessicaleemorgan9348 3 жыл бұрын

I’m trying the lemon water as we speak. I’ve been having horrible morning sickness.

@NourishwithMelanie 3 жыл бұрын

I hope it helps! 😀

@drej6216 2 жыл бұрын

Omg you look like Shae from Game of Thrones

@NourishwithMelanie 2 жыл бұрын

I haven't heard that one before!

@bagahangngul2165 3 жыл бұрын

Women,what do you do during pregnant?Did you work?Do the same duty in home?Please can you answer any body

@chelseyrogers3101 3 жыл бұрын

I work part time as a PCA and while I’m on the job I chew peppermint gum. I still do regular household cleaning stuff with a little more help from my husband. He knows I’m tired so when I tell him I need to rest he understands.

@Rae_eLLe 3 жыл бұрын

1st pregnancy I worked until 8momths..called out a bit during the first 4 or so months becuz of my morning sickness lol...2nd pregnancy 12wks it's a struggle bus. I do the best I can taking care of our first baby and my husband mainly picks up the slack. We women go through all the stuff for having a baby but it's def better as a team effort

@hannahvazquez3065 3 жыл бұрын

My morning sickness has lasted all day for the past 2 weeks and I’m getting very worried

@Mackenzie-Ann 3 жыл бұрын

Ugh I’m so sorry! Nausea is the worst!

@OswaldDigestiveClinic 3 жыл бұрын

I don't think that's uncommon - is it pregnancy related or are you not sure the cause?

@Sahmed0818 3 жыл бұрын

Lol mine lasted 6 months day and night.

@NourishwithMelanie 3 жыл бұрын

Hopefully you found some of this advice helpful!

@Starkidd689 3 жыл бұрын

Nothing worked 😩😩🥺 I hate this nauseous

@NourishwithMelanie 3 жыл бұрын

That's frustrating! I hope the nausea passes soon!

@banks1695 3 жыл бұрын

Me emetophobic and making sure to know everything in case

@NourishwithMelanie 3 жыл бұрын

Hopefully the video helps!!

@SecretplaceintheGlory 2 жыл бұрын

Protein and B1 help with nausea.

@NourishwithMelanie 2 жыл бұрын

You are right about protein! However, more research is needed to determine if thiamine (vitamin B1) is safe and effective in relieving morning sickness.

@SecretplaceintheGlory 2 жыл бұрын

@@NourishwithMelanie thiamine is safe, it is water soluble and can never be overdosed. It is stored in the liver. But we burn through b1 very quickly. It is required in our bodies to produce energy, specifically ATP, without which we could experience extreme fatigue. B1 can be found in pineapple, watermelon, grains, beef, peas, and lentils, and more. The main sight of use for B1 in the body is the digestive tract, that is where the digestive system derives most of its energy.

@NourishwithMelanie 2 жыл бұрын

@@SecretplaceintheGlory Thanks for sharing! Again, I very much agree with you that thiamine (and other B-complex vitamins) play a role and are best to be consumed through whole foods. The efficacy of thiamine supplementation in relieving symptoms has not been confirmed.