Best Full Body 10 Min Exercise Ball Program. Follow Along

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4 жыл бұрын

Best Full Body 10 Min Exercise Ball Program. Follow Along
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Brad demonstrates a full body 10 minute exercise program you can do at home. The only piece of equipment needed is an exercise ball. Follow along if you think your tough enough. Bring the Braditude!
*UPDATE* Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: amzn.to/3uCKnkM
This week’s giveaway:
We are giving away 3 balance pads!!
Giveaway Link: bobandbrad.com/giveaways
Purchase Link: amzn.to/2XzT0iO
Discount: 10% off with discount code 106Y547M
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Interested in learning about the products mentioned in today's video:
1) Exercise Ball : amzn.to/2S94PJf
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Пікірлер: 50

@KP-rh5qz 4 жыл бұрын

I love this! Thank you! I am following along with my ball.

@physiodemic773 4 жыл бұрын

every body should learn how to use Swiss ball from you Brad,,,how easily you r demonstrating exercise,,thanks

@carolynbillington9018 Жыл бұрын

I keep coming back to this video as a review to make sure I am doing it right-- it is great

@jarednorton9209 Жыл бұрын

Love these guys, they’re the best

@MarcusTullman 3 жыл бұрын

I feel healthy, fit, and pain-free just from watching this.

@dilanluna4046 4 жыл бұрын

You guys are 2 awesome 😎 🙋🏻‍♀️ love the videos 🌷

@gregmesler2247 2 жыл бұрын

This is excellent! Thank you

@janeclayton2002 4 жыл бұрын

I love these guys.

@inaskandeel 4 жыл бұрын

Wow...Brad is very fit!! Amazing!

@terangathiam2793 4 жыл бұрын

You guys are amazing!!

@3bss3b28 7 ай бұрын

Love this

@crystalbilyeu8756 2 жыл бұрын

I just got a ball so was excited to try these...but I guess I better work on sitting and Balancing first! I started the sit up and Very Gently rolled over and stuck my face into the soft cushions of my chair! I'm still laughing! Thanks SO MUCH for making my life better with all your help and teaching.

@hailufantaye3074 3 жыл бұрын

wow!really this is excellent

@tiffanysmith82 4 жыл бұрын

That was awesome❣💙

@jammiewood6454 3 жыл бұрын

Thank you!

@tonikennedy9812 4 жыл бұрын

Thank you

@sherjack7283 4 жыл бұрын

Excellent 💯💪❤

@dianathomas6262 4 жыл бұрын

Could you do a 10-minute ball exercise for people with osteoporosis? Help needed.

@hibohashi3704 2 жыл бұрын

Thanks

@hayze13 4 жыл бұрын

I love those lower ab lifts!! Going to try tomorrow when I'm bored :)

@dm5129 2 жыл бұрын

I tried that ab work and I gotta say: have been to the gym many times and my abs did not get a workout like that. It really pays to research all kinds of exercises.

@shannonfogarty6204 4 жыл бұрын

I've done 2 of those exercises with the ball. Love the ball on the wall. Just curious have you tried the clam shell one with the ball.

@susanmikulecky3726 Жыл бұрын

Thx! Love my ball that I’ve not used in too long. Recent low back issues I’m strengthening and this is a perfect workout! Need to turn my husband on to you guys.

@lilasmurray2425 2 жыл бұрын

This looks so serious for potential injury. Wish more explanation on reasonable time frames to achieve. Like build up over a month? Two weeks?

@swishh55 3 жыл бұрын

I was following along with the ball but had to pause to get my balance a few times😄

@CalmVibesVee 4 жыл бұрын

Excellent !

@BobandBrad 4 жыл бұрын

Thank you! Cheers!

@jacquimullarney8263 4 жыл бұрын

Can you do these following L5-S1 Laminectomy and Discectomy? Struggling to find good exercises I can do and what to avoid!

@Pattys1967 3 жыл бұрын

Hi bob and brad I just started watching you guys a week ago and I love your approach to older men and women excersising I bought the ball and just got it and I think I got too big does it matter how big it is because I love it but I’ve never worked on it yet but I have bad pain in back of my knee .can this ball help me and I’m very over weight I’m 54 and weigh about 260 I’m 5ft 8 in tall so yes I’m obese

@AboutCreativity1 4 жыл бұрын

Very good, ´´Write it on your heart that every day is the best day in the year. - Ralph Waldo Emerson´´

@leonarbe 5 ай бұрын

Thanks guys for postin helpful videos. Quick question ... the link for the exercise ball doesn't work. Can you guys please update it?

@michaelrafferty5441 4 жыл бұрын

Subscriber for a while now. if you have not already addressed the subject, what should I do for Thoracic-outlet-syndrome? When I walk more than a kilometer, I get numbness in the left arm from mid biceps through my fingertips. It stops soon after I stop. No arm swinging, shakes or shoulder rotations seem to help.

@CarrieJo5916 4 жыл бұрын

Never work with cervical arthritis and herniated discs with sciatica pain. Do you have some with an excersise ball for me?

@tosue1 4 жыл бұрын

I swear I could feel a hamstring cramp just watching that one move. Ouch!

@Jubilee813luv Жыл бұрын

In alot of pain sciatica I do see a chiropractor will this exercise help

@gregsfawn 2 жыл бұрын

How often can you do this workout? Every other day, every day, 1 or 2 times a week? I have degenerative spondylolisthesis grade 2

@cuearesty 3 жыл бұрын

I'm mid 30s, isn't in that bad of a shape, but this series is kicking my butt hard. Thank you for sharing this! Question though: I'm 5'3" and bought a large ball, coz I'm aiming to use it as my work chair (65cm is the only diameter giving me that right angle when I sit). But I feel like you're using a smaller ball? Should using a bigger ball be okay? I feel the added challenge, but I'm worried that my legs being farther apart doing ball lifting exercise might be a different group of muscles working?

@colino5056 3 жыл бұрын

Honestly it shouldn’t make enough of a difference in general you’re working the same muscles maybe with your legs out wider for example when lifting the ball with ur feet you’d be using more hips and slightly less quads. Almost similar to different feet placements on the leg press but still, you’re working the same muscle groups in general the recruitment of the muscles might just be different. But if anything get another ball and try it out! They’re so cheap!