Best [Gut Health] Superfood for Psoriasis (Vegan, Low-Carb, Keto, Diet and Nutrition)

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Best [Gut Health] Superfood for Psoriasis (Vegan, Low-Carb, Keto, Diet and Nutrition)

Рет қаралды 22,971

Күн бұрын

Book a Discovery Call with Dr. Dasari: www.mgiclinic.com/su/psoriasis
Have Psoriasis, or Psoriatic Arthritis? Want to stop INFLAMMATION for good? Join my Clinic.
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
Top Picks (No Affiliations):
Stool Softener: Milk of Magnesia, Dulcolax
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Show Notes:
Gut Health Superfood = Fiber
Why?
Intestinal Transit Time
a. Foods to avoid: 'lingering foods'
Make it harder for stool microbes to leave the system
b. Bad microbes stay too long (12+ hours) and cause problems
c. Consider eating high fiber (daily goal of 40-50 grams)
d. Consider taking a stool softener
e. Aim for 2-4 bowel movements daily.
f. Drink plenty of water
Reference:
1. pubmed.ncbi.nlm.nih.gov/32751...
2. pubmed.ncbi.nlm.nih.gov/34820...
3. pubmed.ncbi.nlm.nih.gov/29057...
4. pubmed.ncbi.nlm.nih.gov/34069...
00:00-01:21: Introduction
01:22 -02:15: Dietary mistakes made by people with Psoriasis.
02:16-03:42: Intestinal Transit Time and "lingering foods" to avoid with Psoriasis.
03:43-05:29: Fiber and the importance of it with Psoriasis.
05:30-07:30: Fiber ratios and the positive impacts on Psoriasis.
07:31-09:33: Intestinal Transit Time expectations and how to test it with Psoriasis.
09:34-10:28: Outro
There are a whole host of conditions associated with dysfunctional microbiome, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia
Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari, MD

Пікірлер: 26

@MindGutImmunity 10 ай бұрын

Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery

@jeremylivingstone4110 Жыл бұрын

Like all great Stories ,The Abstract and outline of the Action has to be Introduced right at the Beginning ;This Sketch ( Synopsis )of the Mechanics of the Intestines is Well Thought Through - so much so, its the Catalyst for my own Journey through the pain of solving Weight gain and Developing Psoriasis...Top Stuff! - Thanks a Billion ( Probiotic Pun) for your Channel ! I have Subscribed and Really am impressed at How easily you Managed the Concepts Of Good Fibre ..I have lost Count and Faith with so many others on U.T. that have Neither the experience nor the Insights to Deliver such an Enlightening Saga of ones Inners 👍

@vigilanceelites8649 Жыл бұрын

Great information

@gordaro2828 9 ай бұрын

Apprieciated

@1iQa Жыл бұрын

Want to add one important thing, during covid when my homeopathy medicine was unavailable becz of lockdown, n my situation went worst, I decided to try homemade things, I started consuming homegrown turmeric powder, just boil it and drink it like a tea, n trust me guys, my psoriasis flares up was completely gone.... Another thing is garlic, which really helps me get rid of my guttate psoriasis patches, I consume it on an empty stomach for months, until I notice the result. U guys need to give it a try, guttate psoriasis is related with your gut, so garlic on an empty stomach really helps, you need to try 3 slices daily, just chew with little water. You will see results within 2 and half a month, , another thing whenever I got inflammation I try bitter gourd juice, it gives instant results..try all these

@rechildadomingo1728 Жыл бұрын

Zx😊😊

@phesojmix6400 Жыл бұрын

Good Dr. Dasari, i dont see a link for your sight for free guide to get rid of eczema

@brendanbishop3684 Жыл бұрын

gluten needs to be avoided, i've had psoriasis since being in high school, about ten years ago i went through a phase of eating /baking lots of fresh pizzas at home, id have these most days for a few weeks, i had a huge outbreak of plaques all over my back, i got a book by doctor pagano who i believe died but his information cleared it up over a couple of months and the main culprit was gluten/leaky gut.

@vidyasagarkumar2650 11 ай бұрын

HELLO, LOOKING NEW VIDEO OF GALL BLADDER CHRONIC CYSTITIS ISSUES THANKS WITH SIBO ISSUES HUGE UNDER WEIGHT ISSUES

@hornomat6099 2 жыл бұрын

To like what

@mandymoonstar2680 Жыл бұрын

Can you address diverticulosis? Plus an umbilical hernia? I'm in my 60's. I was just told I have both. Going for a colonoscopy. The above was discovered in a CT scan. This hernia doesn't stick out but must be putting pressure on my bladder. I can feel something shifting inside low in my abdomen. I've just started working with my doctor and testing for this. I was told years ago I had psoriasis but only tiny spots. I need to learn how to eat right. Next step for me is the colonoscopy. In the meantime I feel the pressure inside on my bladder. Maybe my bladder is falling too. I'm sure it is. I'm not obese. Female. Heavier than when I was younger. Never was a good eater. 155 lbs.

@mandymoonstar2680 Жыл бұрын

I'm north of Tampa Florida. If you know a good recommendation for a doctor I'd appreciate it. Thank you.

@Bluebirdflower7 2 жыл бұрын

Thank you so much for these videos on psoriasis and the gut. When you get rid of bad bacteria with high fibre or milk of magnesia, don't you also get rid of the good bacteria?

@MindGutImmunity 2 жыл бұрын

Yes. Important to replace it with good bacteria!!!

@gimbly54 7 ай бұрын

Red meat is more nutrient dense than all those veggies. Carnivore did more for my psoriasis and inflammation eating mostly red meat within weeks than I’ve ever experienced eating the rainbow. Plus you lose body fat. Lots of great info from doctors and success stories on KZfaq about carnivore and psoriasis.

@762mm7 6 ай бұрын

I went to a specialist and he told me to cut out red meat, I'm going to incorporate this and see if it makes any difference, everybody's body is different Obviously but thanks for sharing 👍🏼

@user-jq5nx4tq7e 2 ай бұрын

It’s okay with beef as long as it grass fed….

@Annas-gh7hk 5 ай бұрын

4 times a day omg

@sarahlion9949 11 ай бұрын

Thank you for your information. 😂

@bethjohn5296 Жыл бұрын

Over the past 4 wks I've dramatically changed my diet. Zero gluten and dairy or red meat. I'm taking supplements and eating greens and fish. I'm still not regular and go to the bathroom every other day if I'm lucky. I want to be regular, how can I get sufficient fiber into my system? Please help

@sandyjohnson1622 Жыл бұрын

Dr Brooke goldner

@kellyb8237 Жыл бұрын

6 cups veggie, prune,dates, nuts, Dr Gundry on KZfaq

@victorloya1590 9 ай бұрын

Don't believe KZfaq doctors, this idiots, justo want to get views, try an elimination diet, it does not matter if they label it healthy, every person is diferent and something healthy for you may not be for me.

@gimbly54 7 ай бұрын

Try carnivore, then add foods back once gut heals

@evanmotions 4 ай бұрын

i cured my psoriasis with the GAPS diet

@kenshey3912 9 ай бұрын

It consisted of zero fibre in winter months. False narrative is the fibre. Even the European sauerkraut didn’t exist in North America. Fermented fish was key in our area. Biome cycling has been key for me. Winter with fatty meats. Spring early summer eggs and lean meats with new greens. Summer is fruit and starch to gain weight. And the cycles continue. Our error is thinking we need or ever existed with a static gut biome