BEST Heel Spur Pain Treatments [Causes, Exercises & Remedies]

Рет қаралды 437,549

Күн бұрын

🦶What is a Heel Spur or Bone Spur? We review Bone Spur causes & Try to Fix Calcaneal Spurs, Bone Spurs in the Foot, and Bone Spurs in the Heel!🦶
If you have heel spur pain, we review what causes heel spurs, heel spur treatment & how to dissolve a heel spur naturally.
Full Video: • BEST Heel Spur Pain Tr...
Related Videos:
Numbness, Burning or Tingling Foot Pain: • 🔥Burning, Numbness & T...
Fat Pad Loss: • Heel Pad Syndrome & Fa...
Heel Nerve Pain: • BEST Heel Nerve Pain T...
Plantar Fasciitis: • BEST 25 Plantar Fascii...
Heel Stress Fracture: • Calcaneus Stress Fract...
👉-- Shoes --👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.
My favorite massage gun: geni.us/xWf6RJ (Amazon)
Best Selling massage gun: geni.us/HaFcA (Amazon)
Best budget massage gun: geni.us/82VZB (Amazon)
Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
Chapters
0:00 what is a bone spur & what is a heel spur
1:20 heel spur symptoms
2:15 what causes bone spurs
2:45 What are bone spurs
3:30 Fat Pad Atrophy
3:50 Heel Nerve Pain
4:05 plantar calcaneal spur & Heel spur
4:20 Calcaneal heel spur stress fracture
4:50 Podiatrist
5:30 Heel Bone Spur Surgery
7:05 heel spur pain relief
7:40 Creams
8:20 Heel Spur Massage
11:10 Bone Spur & Heel Spur secrets
12:35 Shoes
13:07 what is a bone spur explanation
14:15 Barefoot running
14:35 Heel Spur orthotics
16:35 Heel spur insoles & lifts
18:00 Slippers & Sandals
19:00 Best Shoes
19:30 Weight Loss
19:50 Heel spur injections
21:10 Massage Heel spur home remedies
22:30 Compression socks
23:40 Ankle braces
26:00 Stretches
26:20 Workout
27:20 Splints
28:54 Ankle board
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should not be considered by any medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations the authors may be a part of. The authors or speakers are not associated with any of the above products.

Пікірлер: 237

@ginnenethomas5421 Жыл бұрын

I have heel spur on and off for over 30 years. Thanks for the reminder of how to manage the pain 🙂

@DrTomBiernacki Жыл бұрын

Ginnene, thank you for watching. We hope to educate visitors to our channel to help them make better and more informed decisions about they own wellbeing and personal healthcare! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@ajperry82 Жыл бұрын

What a fantastic, in-depth, comprehensive video. I now realize that I've been doing almost everything wrong, no more going barefoot! I will say that the pain relieving cream that my podiatrist recommended did absolutely nothing except make a huge mess. Thanks for the video! I'm not getting surgery!!

@DrTomBiernacki Жыл бұрын

Thanks for the great response AJ! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@alliedoll5 Жыл бұрын

Thank you for this video! Yours is the first video I’ve seen that mentions pain when squeezing the SIDES of the heel!! So much useful info here! 🙌🏼

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Alexandra! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@chosenone759 Жыл бұрын

I had heel spurs for a while but after a while it disappeared, glory be to God. This was so painful, I used to wear heels when I get off the bed in the morning, the pain would be medium but putting my feet flat on the floor or in my slippers omg excuciating pain

@beatriceward8628 Жыл бұрын

Thank you for the information on that video

@MrRetepyesmar Жыл бұрын

@@beatriceward8628 I get frequent "heel spurs" which are unpredictable. There is no pain build-up or trigger that pre-warns you when the spurs are about to arrive. They just randomly happen. Some are bearable others excruciatingly painful. The medication I take seems to be ineffective. I sometimes use morphine to compensate or supplement the prescribed medicines.

@mohannarasimhan9231 Жыл бұрын

@alicemuchiri8588 Жыл бұрын

What did you do,tge the pain am experiencing especially whe i stand after a long sitting

@priscillasomvilay6807 Жыл бұрын

I went to get an x-ray and I had two both spur on my heel and everytime I walk it hurt so I had to wrap my feet all the time sometimes it hard to work cause of my feet and the doctor gave me shot 💉 steroids and the pain went away but it came back idno what to do either thy have to remove it

@mdpain Жыл бұрын

Great video. Frankly the most informative video on heel spurs and tendonitis / fasciitis. Thanks a bunch. Dr. White

@DrTomBiernacki Жыл бұрын

Thank you doctor White, very appreciate!

@AntoinetteGriffin 3 ай бұрын

Thank you for giving these options! Certainly will try these.

@flawlessbeauty_1173 Жыл бұрын

Love this video 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

@GinaG316 Жыл бұрын

Awesome and informational video. The best I’ve seen yet. Full of information and healing modalities. Thank you very much!!!

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Gina! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@googoo554 Жыл бұрын

Brilliant video, so grateful I found this. Thank you so much.

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@avacookwrice9598 10 ай бұрын

This has been the best video for me about plantar fasciitis!! Thank you for explaining and using visual models about this problem. I’m on foot boot #3 for my foot 🦶 pain.

@DrTomBiernacki 10 ай бұрын

Glad it was helpful! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!

@ritusingla9258 Жыл бұрын

Very informative video

@hollycatania9997 Ай бұрын

This is very helpful information. Thank you, Dr. Biernacki.

@MrVicsal03 2 ай бұрын

So I bought everything and I am doing everything will check back in a couple weeks … wow this video was amazing, thank you for this .

@trchampcholette4302 Жыл бұрын

Thank you for the in-depth video! I appreciate the realistic thoughts when it comes to one’s ability too prevent or mange their foot issues.

@pavlamoewes5657 4 ай бұрын

What an amazing video. Thank you for all the useful information ❤

@deannearmaya8090 10 күн бұрын

So helpful. I totally thought I needed surgery, so happy I can fix it at home.

@Rose-re9tn Жыл бұрын

Best video on this topic, Extremely informative

@DrTomBiernacki Жыл бұрын

@Rose-re9tn , Glad it was helpful! Your support is very appreciated! We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!

@Bellanaria Жыл бұрын

Thank You For Referring Me To This Video From Your Older One. I Appreciate This.

@DrTomBiernacki Жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@akporejuliana8659 Жыл бұрын

I find it difficult to step my feet on the floor when I woke up in the morning even sitting for too long I find it difficult to work, pains in my waist and my heels, when I go for exercise it pains me the most so embarrassing

@CharmaineSilva777 8 ай бұрын

I have one bigger than this one in the picture. Mine is a true hook there on the bottom. Now my Achilles tendon is ALWAYS killing me. I had a Ten X procedure on it. Helped a lot, I can walk. Now, it starting to hurt again but still not as bad. Yes, I am a nurse, I work in the operating room and on my feet anywhere from 9 to 18 hours a day. I don't have time for surgery.

@janetmoore5645 Жыл бұрын

Back of my heel was very sore and my back of my foot very painful. Also my heel towards my big toe hurts also. I received acupuncture amazing treatment that really works.

@sharonharrison2845 4 ай бұрын

This video was very insightful and detailed, Thank you so much for taking the time to put this together, it has helped me a lot.x

@ljiljanatudek6540 2 жыл бұрын

Thank you! 🥰

@DrTomBiernacki 2 жыл бұрын

Thank you for watching! 😁

@ericjurgensen9233 3 ай бұрын

Great video! really thorugh!

@Chani107 10 ай бұрын

Thank you, I’ll give all a try!

@DrTomBiernacki 10 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@hollycatania9997 Ай бұрын

Thanks!

@vha3742171 Жыл бұрын

I have back heel bone spur. I went to urgent care they did a xray. Found a bone spur on the back of my heel. Sent me to a podiatrist he said surgery. I said no way

@nt4231 9 ай бұрын

Thank you such a great presentation 👍👌😊🙋🏻‍♀️

@DrTomBiernacki 9 ай бұрын

You are so welcome! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@unoruby 6 ай бұрын

Excellent video and information! Thank you so much🌟🌟🌟🌟💫

@DrTomBiernacki 6 ай бұрын

We appreciate you watching! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@rogerwx 2 жыл бұрын

more info on BACK OF RIGHT SIDE OF HEEL RIGHT FOOT AND LEFT PAIN OF LEFT FOOT.....GREAT JOB !!!!!!!!!!!!!!!!!!!!!!!!

@DrTomBiernacki 2 жыл бұрын

Thank you Roger, very very appreciated!

@dennissanchez5171 Жыл бұрын

Thank you!

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@kimnguyen9984 10 ай бұрын

Thanks so much Doctor

@DrTomBiernacki 10 ай бұрын

@omarinojosephine4060 2 жыл бұрын

Thank you

@DrTomBiernacki 2 жыл бұрын

Thank you so much for the kind words! We appreciate you!

@audreyhibbert829 Жыл бұрын

Thank you for the information. I have Achilles tendinitis in bot feet. Bone spurs in both ankles. I always have tightness in my tendon all day. Pain meds don’t work very well

@dmiller1424 9 ай бұрын

Same boat.

@addacus3 5 ай бұрын

I wear hiking boots and western boots. Have the heel inserts but after 8 miles walking … my left heel hurts most … X-rays good. I come home and stretch which helps. I just want to be pain free on my feet for longer than 8 miles. I just push through and keep going .. great videos

@yangkey48 11 ай бұрын

Thank you 🙏

@DrTomBiernacki 11 ай бұрын

You’re welcome 😊 Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@adriamartinez4810 Ай бұрын

Thank you very much!!!

@DrTomBiernacki Ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@skypilot7103 27 күн бұрын

Thank you for your time and help Dr great tutorial on cause and effect. Ed

@DrTomBiernacki 26 күн бұрын

@janeooi1386 9 ай бұрын

Thanks for sharing! ❤

@DrTomBiernacki 8 ай бұрын

@Lee-yd8xb 3 ай бұрын

Thank you so much for this video I had pain I can't I had in the backs of heels found it's brilliant thank you

@joshburns493 Жыл бұрын

Thanks

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Josh! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@SpecNReviewz 6 ай бұрын

Thanks for the video it is very helpful

@DrTomBiernacki 6 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@sarahabraham7151 6 ай бұрын

Thank you so much

@DrTomBiernacki 6 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@applerunner1184 Жыл бұрын

Just finished a half marathon with really bad (back of) heel pain. Went to doctor and I have a heel spur and bad pronation. Found this video and I am going to follow your program. Custom orthotics arrive this week. Hopefully I will be back running soon. Very informative and useful video.

@jaywellz752 Жыл бұрын

Did they work ?

@sassi7966 Жыл бұрын

Update?

@applerunner1184 Жыл бұрын

Update : I have gone from barely being able to walk (Oct 22) to running 16 miles (Apr 23). It has been a long journey and I still have a way to go. The orthotics help to control the motion and have helped me to get here. It is hard to find shoes that work with orthotics, have flat soles, are not too squishy and don’t have a heel counter which grates against the heel spur lump. I still get some pain mainly due to the heel counter rubbing against the spur. I am currently taping cut up squares cut from gel heel cups to the lump. This helps. I am also working on some serious cross training to improve the strength of my legs, hips and feet. I am wearing minimalist shoes outside of running to strengthen my feet. Making progress, but it takes time…

@applerunner1184 Жыл бұрын

@@sassi7966 I just added an update to the thread

@applerunner1184 Жыл бұрын

@@jaywellz752 I just added an update to the thread…

@leesee6248 7 ай бұрын

That was super helpful, thanks!

@DrTomBiernacki 7 ай бұрын

@vinodasathe8351 4 ай бұрын

Dr I am suffering from heel pain

@nadinelai4575 Жыл бұрын

what about a bone spur or is it calcification of the peroneal tendon. What would do with that?

@madmaciek111 9 ай бұрын

Bardzo dziękuję za polskie tłumaczenie:)

@ilenepryce1645 Жыл бұрын

Wow 😲 am in so much pain and need to work my knee,waist,calf,and under my health but it all starts with my knee .

@shattar3468 9 ай бұрын

آقاي دکتر بزرگوار عالیست ❤❤❤

@DrTomBiernacki 9 ай бұрын

با تشکر از پاسخ عالی! امیدوارم زودتر خوب بشی! در صورت امکان، ما از یک امتیاز سریع و آسان از شما قدردانی خواهیم کرد و یک رتبه خوب برای ما تفاوت بزرگی ایجاد می کند! g.page/r/CSudMUZfg68sEBM/review باز هم برای تماشا متشکرم! باز هم بهترین ها برای شما!

@charmainmaharaj2006 Жыл бұрын

Right now I have Heel Spur and I did and Xray

@theophilusowutey7127 Жыл бұрын

Am having the same problem for almost 6month now

@gailbarrett3366 Жыл бұрын

Thank you very clear details . I don’t see black dots . Otis beneath my toes in middle. But callous removal methods don’t remove skin . Skin feels like smooth bump but growing inside . Hurts when pressed in middle

@DrTomBiernacki Жыл бұрын

Gail, we really hope that you feel better and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in near future! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a BIG difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks for watching and for being a fan. All the best to you Gail!

@gaurav007 Жыл бұрын

I'm suffering from spur in my left leg toe . I use orthopadic slippers and Sports shoes regularly. I also vist for physiotherapy.

@denisederepkowski6806 Жыл бұрын

I will give your suggestion try. Thank you. Fingers crossed.

@DrTomBiernacki Жыл бұрын

Thanks for the great response Denise, we hop you have great relief! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@noodledealer7447 3 ай бұрын

Thank you so much! Been having a heel spur for like 3 years now, i’m 23 and this year i have been getting into barefoot walking after using orthotics. I thought i’d be stuck forever using them since the pain is still there, after getting more flexible and stronger at my foot. Will definitely try the massage gun and focus more on the stretching and massage routine. Amazing video!

@DrTomBiernacki 3 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@deniesekline-thatcher8380 11 ай бұрын

I am 69 yr female/ grandma love going here & there with grandchildren etc. Just broke heel calculus it rolled up in my Achilles tendon broke through skin. Seen on X-ray yesterday also a bone spur 😮on other piece of heel bone which did not break am I doomed for pain rest of my life😢??? Thank you for being here.

@DrTomBiernacki 11 ай бұрын

@GodisAlliEverNeeded54 21 күн бұрын

Excellent, where you at in Michgan?

@peggyallman7647 Жыл бұрын

I have fibromyalgia and a heel spur on the back of my ankle. Any of those exercises would be EXTREMELY painful for me. I had a spur on the bottom of my other foot and had it removed. The surgery provided the only relief. Not everyone who has take pain medication is a addict and the guilt trip only makes those patients who must take feel even more horrible.

@celestecatcurren1089 Жыл бұрын

I too have Fibromyalgia, and heel spur on bottom heel, and plantar fasciitis, on my right heel. My podiatrist via phone appointment, from the gate had attitude about the spur. He had preconceived idea that I would insist the spur was the cause of my pain. I, in no way was about to profess such a thing, and I became offended that he would have such an attitude toward me. I believe it may have been related to being a Fibromyalgia patient, or that he is sick if his job and this complaint is on his nerves! Lol. I put him in his place, in a respectful a manner of course. It was the most uncomfortable appointment I’ve ever experienced. The only thing he offered besides the bad attitude, was that he would “email me a link to a video”, that’s all. And guess what? NOTHING! He sent nothing! Such a jerk. So now I’m still suffering, can’t walk without crutches, and now on top of it, I’m now sick. In bedroom, accidentally crashed my bare foot into a table leg in dark, and ripped-back/tore a big corner section of toenail til it bled and pulsating with pain! Oh joy, my life.

@celestecatcurren1089 Жыл бұрын

@peggy allman I agree about pills, I’m not of the “addicted” type. I’ve had multiple surgeries and procedures requiring pain pills, and not once have I become addicted, no matter the length of time on them or dose. They’ve grouped everyone into one box, and that’s just inaccurate to do so. Can you tell me more about the surgery, please ? I’ve shattered both ankles with hardware and had additional surgeries to remove said hardware, plates and 13-15 screws. My feet are scarred up inside and out, and with perma-swelling and arthritis. The last thing I needed was this Plantar Fasciitis and bone spurs! Everything hurting much worse than those without hyper sensitivity from fibromyalgia. I’m losing my train of thought, lol. Oh yah….the stretching exercises, after doing them, my pain is much worse! Heat normally helps me, but it makes it worse too. I don’t know what I can do, I need help.

@nicoleali1831 Жыл бұрын

Hi.... can u tell me a bit more on the surgery to remove the heel spur?

@MideaMusic 7 ай бұрын

How are you feeling now after the spur was removed at the bottom of your foot? How is that foot now feeling? Has the pain gone away? I have spurs on both feet and the one on the left is small and I can manage the pain but the one one the right is twice longer and the pain in that foot is just killing me. I can barely walk, in the morning I walk with a stick.. This pain is debilitating and nothing is helping. Painkillers, massages, icepacks etc - lots of crap which does nothing to sort out the problem. Now I am looking into surgery option as I just can't walk and can't live my life. Hence your answer is very important to me and I'd really appreciate it

@khatijaadamabdoola9219 Жыл бұрын

My spur is on the heel and the back . But it's very very painful. Can I do an operation? Can the bone move? I need advice. I am tired of the ice pack . I am from South Africa

@techworld-kc6lt Жыл бұрын

Details info thanks

@DrTomBiernacki Жыл бұрын

@lucydiaz9379 8 ай бұрын

Thanks going to start the stretching in a lot of pain . Have to stand from 6:00 am to 3:00 at work so willing to try anything at this point. How it works thanks again

@DrTomBiernacki 8 ай бұрын

@timandjes8 6 ай бұрын

Hatte ich auch auf rönken Bild. Nach rücken schmerzen und mrt eine Bandscheiben sequesta auf Nerven drücken. Nach OP Fuß schmerzen auch weg.

@LadyFishsHorizon Ай бұрын

I have been using the superfeet green insole with deep heel cup after I got an xray and was diagnosed with heel spur which hurts my heel's fat pad about 3 years ago. And recently got the Birkenstock sandal to wear at home too. It's harder than my superfeet but I know the soft ones won't be as supportive. I don't wear socks with the Birkenstock sandal so I am worried if hard insoles (footbeds) make my fat pads on my heels wore out quicker?

@sandywhitford5631 Жыл бұрын

Sorry I don't see which slippers to buy in the show notes - do you have a link?

@benyamseifu6876 Жыл бұрын

Thank you it is very informative video.Its day 1 of my diagnosis yiu explained everything i needed to know. After watching ur video, i have planned to apply cold, massage, ankle rotation and massage whike wearing supportive soles... What do u think ?

@DrTomBiernacki Жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@jaywellz752 Жыл бұрын

I have done all this for 30 years with no resolution. I don't know what else to do but surgery 😔

@FigaroHey Жыл бұрын

I live in a small apartment with a half fridge that has no freezer compartment. Frozen anything if it requires a freezer, is not possible. Any suggestions? And no, I can't put something in a freezer somewhere else. I live abroad and don't have family here or close friends or a freezer at work. Will sth just cold from the fridge work?

@keithholmes7227 11 ай бұрын

Can heel spurs cause ankle and foot swelling?

@sprr9569 2 жыл бұрын

Hi Dr...🙏pls explain about foot pain in both feet related to Liver metabolic problem

@DrTomBiernacki 2 жыл бұрын

There can be many liver related issues, did you have anything specific in mind?

@sprr9569 2 жыл бұрын

@@DrTomBiernacki I had foot sole pain for 1 year in both feet,hotness,redness, burning pain,sever pain when I standing even 1 hour,I didn't know what's my problem till now...

@sandymayo9880 Жыл бұрын

😮

@Ravenbtrfly74 12 күн бұрын

I have one of those foot sticks.

@riyaadallymohamed4055 11 ай бұрын

I've just come from a neurologist who did nerve conduction and sonar and bloods Small posterior calcaneal spur arterial calcification present I've been suffering 2yre plus as orthopedics have said I have plantar fasciitis then Achilles tendonitis even when they saw they spur they said no it will go away on its own😢

@christophercorleone4902 Жыл бұрын

Thanks bro this video was very helpful, u tha shit! ... umm but in a good way😅👍

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Christopher! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@seemagrewal7188 Жыл бұрын

I have a heel spur of 8 mm and my plantar fascia measures 5 mm in my left foot. I tried the store bought orthotic insert in my hoka shoes for 2 days when I went outside and got a throbbing pain for 30 mins even though I wasn’t walking just sitting in the car. I didn’t feel that pain when I took out the orthotic insert and just wore the shoes. Should I’m continue wearing the orthotic inserts?

@mexdrago3009 Жыл бұрын

Sams things happened to me. I wore them a lot longer. This is where I don't agree with him. The pain was excruciating after a day at work. My midfoot is wide, and most store bought orthotics dont go under my arch. My foot never got use to it.

@annaghulinyan4453 Жыл бұрын

How effective surgery?

@sudiptamukherjee5224 Жыл бұрын

Where from I get this ankle board

@evab2132 Жыл бұрын

Red infrared light daily for 20 min, directly aplied to the skin plus SERRAPEPTASE, problem solved in weeks.

@MylifeisHIS Жыл бұрын

What infrared light do you suggest? I have been researching that and found the Nerve Doctors on youtube and they do a very informational video on the whole specs of whats good and junk. So may companies out there do not sell good stuff! Have to have certain nanometers of light for the red light & infrared light bulbs! Not to mention have to have a pulsing light as body can heal and not get used to the steady light being on!

@indiastorm9673 Жыл бұрын

Yesterday my husband was diagnosed with a heel spur. They doctor told him they could fix it with therapy for $2500. I'm a massage therapist and a Certified Integrative Reflexologist. What can I do to heal him?

@arreyppeter6768 Жыл бұрын

You can message this website for more information

@skiyogagirl Жыл бұрын

Massage would be helpful & reduce inflammation…did he have a steroid injection?

@hertzvanrental100 Жыл бұрын

Just buy some shoe heel support inserts and walk with them....worked for me. Never walk with flat no heel shoes.

@user-bi9pc3sc9w 11 ай бұрын

I have a foot spur what can relieve me from the pain

@sharonh5399 Жыл бұрын

Really wish you were in IL. I don't think it's a heel spur. I have a painful spot on both bottom of heels. It hurts with pressure. I have tried creams and a foot rasp. Nothing helps. Now the skin looks inflamed too. I have custom orthotics. I bought hokas in March. The insides of the shoes have already worn out on the outsides of my heels. I'm thinking I walk differently due to the painful spots on the bottom insides of my heels and is leading to supination.

@helenlangley1274 Жыл бұрын

I've Achilles Tendonitis and I've grown a spur on the back of my heel both on my left foot. She's growing the spur I've had an MRI to confirm my achilles tendonitis doesn't hurt as bad and I get no pain from this bone spur

@DrTomBiernacki Жыл бұрын

Thanks for the great response Helen! We do see that the majority of heel spurs don't actually need any major treatment. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@marywilde7378 9 ай бұрын

Being ambulatory is so important

@msleist1 Жыл бұрын

I have had heel pain for a couple of years now. I stretch regularly and massage regularly. I have spent lots of money on shoes and orthotics and I still have no reprieve. The heel pain is so bad that there are times I can barely walk. I have tried everything you've suggested in the video. What is the next step for chronic pain?

@jaywellz752 Жыл бұрын

Me 2... 😔

@mexdrago3009 Жыл бұрын

They don't understand it fully. For me, wider midfoot shoes and with zero arch support feel better, so some things he says are false for me. I have not tried custom orthotics. When I do, the mold will be in an upright static position.

@sassi7966 Жыл бұрын

Surgery. I guess.

@skiyogagirl Жыл бұрын

Have you had a steroid injection? I fought it for 3months+, and then after being told by my sister & massage therapist that I needed an injection, I made the appt with my podiatrist. He was excellent and gave me a lot of information & to do list:lots of stretching & wearing proper shoes. Also, I do have a bone spur. Getting my life back after months of pain & agony from plantar fasciitis. This video was helpful too!

@lisawest1556 Күн бұрын

Hurts so bad sometimes, I think I’m gonna lose it.

@MideaMusic 7 ай бұрын

I don't know how this video can help as I have spurs on both feet and I've been in a constant pain for 4 months now. From what I tried I can say that painkillers DON'T help, antiinflamatory creams DON'T help, rolling ball/can also DOESN'T help it kind of make it worse as you keep pressing already damaged tissue and inflame it even more and ice packs also DON'T help, on a contrary - heel start hurting even more. And also my muscles are not stiff because I've always done lots of stretching, so stretching won't change anything in my case. So please tell me - what does actually work??? To my understanding, as long as spurs are there they will keep inflaming the surrounding tissues with every single step. Aren't they? I can only think of surgery and soft shoe pads.

@toddsupreme Жыл бұрын

What ultimately is causing the pain? The spur. So have the spur removed, right? Most people do all the things you are saying to do and most of it doesn't work. Remove the spur THEN do these things to stay on top of it

@DrTomBiernacki Жыл бұрын

The spur is a symptom, not the cause

@user-zf7qh2bl5r 5 ай бұрын

При мен болката изчезна но шипчета има спомням си че взимах кокосово масло на капсули и бромелаин с друга цел но не зная дали е от това също така взимах калции магнезии и цинк........

@FigaroHey Жыл бұрын

I got a heel raising orthotic that had great reviews on Amazon, strongly attested by doctors... It lifts and cushions the heel, but my gait changes and my whole skeleton feels tensed and I got blisters on the ball of my foot because it raised the back of the foot, like wearing a slight heel (I never wear heels). Frustrated, I took them out, but was in huge pain every time I tried using them in various shoes. Now the only shoes I have that don't kill me are Crocs slippers I'm wearing at home.

@Innawoods7614 Жыл бұрын

Its because orthotics are bad medicine. Sure they may provide temporary relief, but what's the overall issue he was speaking of? Lack of flexibility and length of muscle/tendons. When you use orthotics or supportive shoes, it takes the work away from your feet/calves, where these muscles and tendons live. The raised heel in shoes causes that short tendon and calf muscle issue which then leads to further problems down below. Idk why he cannot see this contradiction. This in why zero drop is really the way to go. It takes time to adjust,but once I did, my leg/foot health increased drastically and now I'm working to more minimalist shoes. All of the support will make you feel better in these orthotics, but it will really only contribute to the baseline issue. He was doing great until he recommended them..

@trixie9777 8 ай бұрын

@@Innawoods7614he didn’t recommend those heel raising orthotics. He said they could potentially relieve pain short term by providing cushion but aren’t a long term solution. He recommended *supportive* full foot orthotics and gave a great visual demonstration of why those are beneficial in conjunction with stretching. He clearly explained why minimalist shoes aren’t recommended, especially for older people. He said minimalist might be ok for younger people.

@forestrunner8922 11 ай бұрын

Good video but I guess maybe I’m not understanding this element? But can you actually get the sour to disappear? After it is formed? Thru these methods ? Or just manage it? Thanku because I’m runner and not sure what is going on yet!! And I agree about uselessness of orthotics

@DrTomBiernacki 11 ай бұрын

@Kisha_Zuri 28 күн бұрын

Biofreeze is a marvel of modern medicine! I had physical therapy while in a rehab hospital after surgery...I was impressed. I also use diclofenac (i believe is generic voltaren) gel, prescription strength. I have so many health issues, and hate pills...ointments are my preference.

@SunMoon-py2xe Жыл бұрын

Doctor,ur video is absolutely perfect n Good explanation,it's really fantastic,but u made bored of talking tooooooo much... sorry...

@DrTomBiernacki Жыл бұрын

Sun, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@teresatrottier7758 3 ай бұрын

I have it in both of my heels and I’m in the medical field. I’m always on my feet. 🥺

@christinafigueroa928 Жыл бұрын

It is very painful

@jerodoverfield9635 24 күн бұрын

I have a pain in the bottom of my heel at first it was saddle then it got worser been for a while little bit better I bought some insults from Good Feet store got worser to the point where it's hard for me to even walk I did want to see the doctor they took x-rays might have been 5 days and I still have no results from the x-rays of course I have Kaisers and I always thought x-rays would come right away shoulder bone but now the x-rays are pending I did file complaint with Kaiser and they still did nothing I'm afraid I'm going to lose my job over this and I don't know how to make this pain go away it's so overwhelming I have never dealt with pain like this ever in my life I know I sound like a baby over this can I have toughen up a lot of pain before but there has never been pain like this

@TheKonga88 Жыл бұрын

My ventriloquist dummy was suffering with his feet and I put some piñatas in his shoes and he beat me up 😭👈

@Monica-tw7dg 10 ай бұрын

Con vitamina k2 il mio sperone calcaneare si è sciolto 🎉

@user-hu4oz5iq5s Жыл бұрын

Он в конце концов говорит ,что с этим делать нужно или они просто открыли для себя новую болезнь? нельзя ли по русски?

@lewisyork1780 Жыл бұрын

what if it only hurts if your leg is striat and you bring your toes to you i can feel it every once in while when walking

@DrTomBiernacki Жыл бұрын

Lewis, we really hope that you feel better soon and thanks for watching our video! We know you want a more detailed response, and believe us if allowed we would love to give more specific information. There are just so many variables and risks for giving information without a proper physical exam in person. Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response. You may try to do some exercises and stretches and wear shoes with good support for your feet. We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Good luck and we hope you feel better soon. We really appreciate you as a fan.