Best Indian Cooking oil - Healthy oil / சமையலுக்கு சிறந்த எண்ணெய் எது / All About Healthy Oils

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Best Indian Cooking oil - Healthy oil / சமையலுக்கு சிறந்த எண்ணெய் எது / All About Healthy Oils

Рет қаралды 55,312

3 жыл бұрын

Which Oil is safe and healthy for deep frying, sauteing, pan-frying, tempering, stir frying, baking and salad dressing? This video explains it all, it's a complete guide for choosing the healthiest cooking oil.
Links for cold pressed cooking oils I use:
USA:
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Virgin Coconut Oil : amzn.to/2YVeDXM
Sesame Oil : amzn.to/31oiZZh
Peanut Oil : amzn.to/36cpksT
Extra Virgin Olive Oil : amzn.to/33nR8dh
Mustard Oil : amzn.to/2GYYSZU
Toasted Sesame Oil : amzn.to/2GX1yat
Castor Oil : amzn.to/2YU4xqe
India:
---------
Virgin Coconut Oil : amzn.to/2TdYETq
Sesame Oil : amzn.to/2KnyLOf
Peanut Oil : amzn.to/2YWBe6d
Extra Virgin Olive Oil : amzn.to/2YRAwHu
Mustard Oil : amzn.to/2MPawdI
Toasted Sesame Oil : amzn.to/2YUCGX0
Castor Oil : amzn.to/2TgFgoO
UK:
-------
Virgin Coconut Oil : amzn.to/2Te1oQI
Sesame Oil : amzn.to/2MPtsss
Peanut Oil : amzn.to/2KC3PbY
Extra Virgin Olive Oil : amzn.to/2TfGkJI
Mustard Oil : amzn.to/2MTyiVC
Toasted Sesame Oil : amzn.to/2TgrMJJ
Castor Oil : amzn.to/2YVHmQc
Visit our website www.writeapath.com for more natural remedies & weight loss recipes.
My Other Channels:
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Samyuktha Diaries : / samshealthyfood
Bake With Narmadha : / @bakewithnarmadha
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#BestCookingOil #Indiancookingoil #BestOliveOil #healthycookingoil #cookingoils #indiancookingoil #indianoil #chennaigirlinlondon #chennaigirlinlondonoil #weightloss #weightlossoil #indianweightlossdiet #oils #healthyoil #healthy #cooking #recipe #coldpressedoils #bestoils
Copyright (c): This video was developed and first published on Oct 29 2020 by Chennai Girl In London KZfaq channel.
DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
©Chennai Girl In London ALL RIGHTS RESERVED

Пікірлер: 140

@visalakshikaruppiah9918 3 жыл бұрын

Very helpful video mam now we are using mostly refined oil after watching this we will use only coldpressed oil Thank you 🥰🥰🥰 dear mam I have a doubt some say that corn oil is good for health is that said just for commercial purposes. Nowadays I'm hearing coconut oil is good for health can we use coconut oil for daily cooking will it increase lipid levels. Reply me

@ChennaiGirlInLondon 3 жыл бұрын

You are welcome Visalakshi. So many misinformations are given to us by TV advertisements. Any refined oil and poly unsaturated oil is bad to our health. Coconut oil is good when it is made in traditional cold pressed method. Any oil that has gone through tremendous heat during making process is toxic

@kayalvilipusparaj6808 3 жыл бұрын

Great information for reusing and tempering. Thank you.

@hemasathish3796 3 жыл бұрын

Very useful video, thanks for sharing. Clear explanations, well done!

@mekalajain5841 3 жыл бұрын

Well explained and very informative. Thanks madam

@harihs885 3 жыл бұрын

Mam Oil pathina niraiya details solringa romba romba useful informations mam. Very thank u mam. Entha Oil ethuku use pannanum athoda benefits allam detailed solringa mam. Unga hair Oil, hair dye, innum videos allam follow panrom mam nalla result kidaichathu mam. Neenga sonna jalanetupot use panrom mam. problem la irunthu nalla relief kidaichathu mam. But athu temporary yatha mam relief ah iruku. Marupadium disturbance iruku mam. மருத்துவ பரிசோதனையின்படி இரத்தத்தில் அழற்சி அளவு அதிகமாக உள்ளது. l'montus tablet சாப்பிட சொல்றாங்க, அப்படி சாப்பிட்டாலும், சில மணி நேரத்திற்கு மட்டுமே தொந்தரவின்றி உள்ளது, மீண்டும் தொந்தரவு ஏற்படுகிறது, இதை சரி செய்ய மருத்துவ வழிமுறைகள் ஏதேனும் சொல்லுங்க mam. Mam we are waiting for your instructions r medical tips mam

@haridhanush2834 3 жыл бұрын

Useful video thank u mam. Mam allergy problem iruku mam athula irunthu relieve aaga solution solunga mam

@mythilyashok8268 3 жыл бұрын

Very informative n really useful for ladies🙏.pl tell us how to prepare ghee at home🙏

@tejnirameshbabu 3 жыл бұрын

Mam plz do tell for knee whitening and auburn hair (semattai mudi ) plz ma'am. Do it soon

@peaches6776 3 жыл бұрын

Super healthy cooking oil explanation Dear Samyuktha. Have liked and subscribed. I watch all your videos, each is unique. Very useful tips, could spend the whole day listening to you ma. Best video! Stay safe, stay blessed. Much love as always.

@Ritham14 3 жыл бұрын

Romba romba useful video sister. Enakum nenga sona reuse oil doubts irunthuchu now clear thank u sis

@rgb8139 3 жыл бұрын

Very nice and helpful videos always... Keep posting videos like this... Keep it up 😉

@a.g9537 3 жыл бұрын

Hi Very informative. Thank you. The uk link for sesame oil not working. Can you update please

@sindhuja7538 3 жыл бұрын

Mam salad varieties podunga for breakfast or dinner . Thankyou

@annieroselinb9765 3 жыл бұрын

Thank you so much. This information is much needed.

@ChennaiGirlInLondon 3 жыл бұрын

Welcome

@justjolly5948 Жыл бұрын

when I saw the title of the video , i thought this isn't going to end well. But you were bang on with your suggestions. Surprised. Happy to meet another well-read person

@sitalaxmikonar6907 3 жыл бұрын

Hi sis Thank you so much Good information 👍

@nithishadhithya3012 3 жыл бұрын

Thank you very useful tips

@sangeethaomsivayanamahaa7695 3 жыл бұрын

Hi sister.l am sange First coment very very useful tips.thank you na unga Alla tipsu papa rompa nalla eruku 😊👍👌

@leelakrishnamurthy8914 3 жыл бұрын

Wow wonderful nutritive information on oils mam.i like the way you present your video.you are educating us every day.thanks a ton.lord Krishna bless you all 🙏🏾

@manimekalai3427 Жыл бұрын

Hi sis! Is there any difference in wood pressed and cold pressed oil? As the link you provided has some wood pressed and some cold pressed oils....

@asfaidris9539 3 жыл бұрын

Wow very nice vedio mam. Iron chekku la aatuna oil use pannalaama .sila per oil heat ah irukum use panna koodaadhunu solraaga .Government Resan kadaila kidaikira palm oil,Rise,Wheat use pannalaamaa.

@ChennaiGirlInLondon 3 жыл бұрын

Palm oil nallathu illa. Mara chekku ennai than nallathu

@priyadarshinin8777 3 жыл бұрын

Much needed video Thank you mam

@user-kw9dr4pv2l 3 жыл бұрын

Thanks for sharing this video. But is not the coldpressed oil contain full fat n cholestrol ,? as nothing is extracted from it ..pl clarify...

@yellowred5400 3 жыл бұрын

Useful tnk u sagothari

@varshas97 3 жыл бұрын

Homemade night face serum pls❤️

@subasridivyasri9180 3 жыл бұрын

1st comment useful message mam

@ambigaselvaraj9407 2 жыл бұрын

Thank you akka very usefull 👍👍👍👍👌❤❤

@denishad3536 3 жыл бұрын

Mam intha olive oil ah body face ku use pannalama

@mahamohan6112 3 жыл бұрын

Nice clear explanation 👍

@indianethnictrends3415 2 жыл бұрын

Mam SVS kadalai ennai use pannlama pls reply

@bharathipavi3747 3 жыл бұрын

Hi mam,I like ur videos... happy to see u mam

@thasleembanu6847 3 жыл бұрын

Mam kidney stone remedy solunga please ....

@bloomingbs 3 жыл бұрын

Super sis.. good info... 👍

@deepikanagarathinam4873 3 жыл бұрын

Hi narmadha, useful video thank u🤗 pls suggest home remedy to remove black heads

@ChennaiGirlInLondon 3 жыл бұрын

Welcome

@shobana4863 3 жыл бұрын

Thanks for your fantastic video. I have a question, Do we need to use cold pressed coconut oil or extra virgin cold pressed coconut oil? You have mentioned a link for Extra virgin coconut oil here for cooking? However, for olive oil you have mentioned that extra virgin we should not cook? That raised me this doubt. Could you please clarify? Thanks

@ChennaiGirlInLondon 3 жыл бұрын

Coconut oil has high heat resistance which makes it perfect for heating and frying. Oil oil starts oxidising when we heat hence it should not be heated

@learnwithyokesh9491 3 жыл бұрын

Hi Mam good to hear about oils. I have one doubt in books I hv read PUFA and MUFA containing oils are good for heart. Only oils contains saturated fats are bad like palm oil.

@ChennaiGirlInLondon 3 жыл бұрын

There were so many misinformation told to us by oil companies and TV advertisements. Our traditional chekku oils are the best for health. Any oil that has gone through heat during preparation method is toxic to our body

@sowmyajo7998 3 жыл бұрын

Nice information sister

@jecinthakishokumar770 3 жыл бұрын

Very clearly explained

@SMeganauzov 3 жыл бұрын

Thank you mam

@pravya47 3 жыл бұрын

Hi, this is really informative. Thank you very much. Can teach us how to make ghee at home?

@ChennaiGirlInLondon 3 жыл бұрын

I will post the ghee preparation video Mala

@user-km6do3de3p 3 жыл бұрын

Akka winter season tips sollunga pls health and skin❤️

@AshokKumar-ci5jr 2 жыл бұрын

Rice Bran oil நல்லதா?

@ranjusankar1352 3 жыл бұрын

Hi sis epdi irukinga eppadi ivalo visayam therinchu vaichurukinga u r really great sister😍😍

@ChennaiGirlInLondon 3 жыл бұрын

I’m good thank u . I did a detailed research on cooking oils few years ago

@harshinisuryaharshinisurya6819 3 жыл бұрын

Hello sissy ..... I saw Ur videos..... seriously it's very useful .... ur way of conveying msg is really make me confident...... thank u sissy .....am Harshni from Salem,TN ..........I have doubt so I'll msg by email sissy.....I love you sissy......be happy forever.. stay safe dear........

@urshema 3 жыл бұрын

Hi, Thanks for sharing this video. I am not finding 1Lt/more of sesame and gingelly oils in the UK. Can you please share the brand and link? We are relocating to Birmingham next month.

@ChennaiGirlInLondon 3 жыл бұрын

I have given the link below the video

@redroseredrose802 3 жыл бұрын

This is fantastic video good morning sister thanks for your information 😍

@ChennaiGirlInLondon 3 жыл бұрын

Welcome

@anumliannah2569 3 жыл бұрын

Most needy topic

@tsupriya4300 3 жыл бұрын

Mam unga videos ellam super Oru videola face mask papaya poda sonninga but inga hybrid papaya dhaan kedaikkudhu adhu use panlama?

@ChennaiGirlInLondon 3 жыл бұрын

Use pannalam

@devimohan1246 3 жыл бұрын

Very very useful sister 😘😘

@bts-mo5mr 3 жыл бұрын

useful information mom girls child ku healthy drinks dips kudunga mom

@mohansmedia2216 3 жыл бұрын

Mam neenga solra namaskaram romba cute a iruku ... Nalla pesireenga mam neenga solra ellame romba useful a iruku thanking you mam,❤️❤️♥️♥️♥️

@ChennaiGirlInLondon 3 жыл бұрын

You are welcome

@shwethakallesh2564 3 жыл бұрын

Hi hw abt rice bran oil

@visvanathankohila7274 3 жыл бұрын

Thank u for this useful information video mam

@ChennaiGirlInLondon 3 жыл бұрын

Welcome

@sheebasam1864 3 жыл бұрын

Very good information..God bless you sister

@ChennaiGirlInLondon 3 жыл бұрын

Thank u Sheeba, glad to be of help

@mohamedhasan9037 3 жыл бұрын

Hi sis... Pls upload a video to remove black heads and white heads permanently....and to remove inner darkness of girls....

@jacopiers-williamscprasad8616 3 жыл бұрын

Good morning mam thank you very much good point's thankyou mam

@ChennaiGirlInLondon 3 жыл бұрын

Welcome

@premaviswanathan7557 2 жыл бұрын

Very useful information

@dhanushyamoorthy7551 Жыл бұрын

Olive oil benefits sollunga sister

@tejnirameshbabu 3 жыл бұрын

Mam tell remedy for psoriasis and dandruff

@shaliniarumugam8333 3 жыл бұрын

Romba useful video.... Thanq sis

@ChennaiGirlInLondon 3 жыл бұрын

Welcome

@suganjasinthujan9969 3 жыл бұрын

Super sister 💞

@sakthiakshaya4033 3 жыл бұрын

Thank u ma'am.

@ChennaiGirlInLondon 3 жыл бұрын

Welcome

@abimousi4999 3 жыл бұрын

Sister...i have psoriasis ..i loose my confidence.....pls give the tip for how to rid of this.....😓😓😓

@brindharam2134 3 жыл бұрын

Mam psoriasis remedy please upload pannunga

@keerthimahendiran3727 3 жыл бұрын

Hi mam, Can we use Extra virgin - cold pressed- coconut oil for cooking OR only normal cold pressed- coconut oil. Would like to know if extra virgin coconut oil will loose its nutrients while cooking as you said extra virgin olive oil will loose nutrients while cooking...

@ChennaiGirlInLondon 3 жыл бұрын

But coconut oil is heat resistant whereas olive oil is not.

@kittusfoodsheltter6411 3 жыл бұрын

Useful video 👍

@SumaiyaS 3 жыл бұрын

Thank you for the wonderful informative video. What a clear detailed explanation especially what type of oils suits what type of cooking is the best and unique from others videos.

@ChennaiGirlInLondon 3 жыл бұрын

I’m glad you find it useful Sumaiya

@sooryanasa.n.l4702 3 жыл бұрын

So helpful

@arun-tl7bs 3 жыл бұрын

Mam please give remedies to get black hair and how to get rid to brown hair for a teenager

@karaikudivibes5302 3 жыл бұрын

Super sister

@ilaveniveni572 3 жыл бұрын

Hi Sister you are very important person in my life

@ChennaiGirlInLondon 3 жыл бұрын

Hi Illaveni

@keerthi5592 3 жыл бұрын

Super.. how many times/ days can we use deep fried oil..

@ChennaiGirlInLondon 3 жыл бұрын

Use it for a week

@subasuba3202 3 жыл бұрын

H mam feeding mother weight loss tips soilunga pls

@saranyaumakannan3011 3 жыл бұрын

Super mam

@manishanmugam8920 3 жыл бұрын

Good morning sister good information 👌👌

@ChennaiGirlInLondon 3 жыл бұрын

@gunnalaxmi7538 3 жыл бұрын

It's near hoskote biryane at morningnl near Bangalore

@priyadharshini40756 3 жыл бұрын

Mam tonsils problem ku oru solution sollunga

@murugans9373 3 жыл бұрын

Hi London tamilachi sis gd mrng ungakita konjam details kekanum ..if u dont maint i need some ur help

@bharathije4321 3 жыл бұрын

Hair ku yendha oil best olive oil & coconut oil la mam ninge endha oil use pandring please tell me mam

@ChennaiGirlInLondon 3 жыл бұрын

If you are heating then cold pressed coconut oil or sesame oil, otherwise extra virgin olive oil

@rahularavind5807 3 жыл бұрын

Good morning akka..

@ChennaiGirlInLondon 3 жыл бұрын

@fathimaaejaz811 Жыл бұрын

👍

@bharathipavi3747 3 жыл бұрын

Mam ungaloda video pathu neti pot follow pannen,some times athu use pannona continue ah aduku thumal varthu mam,how to solve this?

@ChennaiGirlInLondon 3 жыл бұрын

Gap vittu use panunga

@malathinisha94malathinisha18 Жыл бұрын

Sister olive oil link potala.

@murugans9373 3 жыл бұрын

Tnk u london tamilachi

@kanimozhivelayudham8473 3 жыл бұрын

NIce video sis

@gowrijnp 3 жыл бұрын

Again again I'm the first commenter Hi sis... Good morning...

@ChennaiGirlInLondon 3 жыл бұрын

GM Gowri

@kidsingamskanishka297 3 жыл бұрын

1 comment dr

@nagajothibaskar960 3 жыл бұрын

👍👍👍

@avishmurugan9309 3 жыл бұрын

Akka dandruff solution please akka

@kidsingamskanishka297 3 жыл бұрын

Sis ghee epdi seiyanum solli thanga dr

@ChennaiGirlInLondon 3 жыл бұрын

Ghee making video podren ma

@akak-tv3px 3 жыл бұрын

MAM Ungatta rmpa days ah kekuren மூலம் பொளத்திரம் Itharku natural solutions sollunka mam

@ChennaiGirlInLondon 3 жыл бұрын

I have already posted the remedy for piles

@jinsijeenedison1613 3 жыл бұрын

Hi sister super

@muthulaxmikonar2359 3 жыл бұрын

Akka.. i am having very less flow during periods. Hardly 2 days i have flow.. please help how to increase my periods flow.pls suggest some remedy for that.

@ChennaiGirlInLondon 3 жыл бұрын

Pls check my remedy for irregular period

@ruzaiaadil729 3 жыл бұрын

Hi ma'am,please do a video about differents of flour Atta Maida Wheat flour Whole wheat flour Rice flour Is all purpose of flour and maida same? Thank you so much...

@aaronlifestyle2901 3 жыл бұрын

Enga vital checku ennai use panna arambichtean

@ChennaiGirlInLondon 3 жыл бұрын

Very good Vidhya

@yuvarani2653 3 жыл бұрын

𝐆𝐡𝐞𝐞 𝐧𝐞𝐞𝐧𝐠𝐚 𝐩𝐚𝐧𝐫𝐚𝐭𝐡𝐚 𝐥𝐢𝐯𝐞 𝐚𝐡 𝐬𝐡𝐚𝐫𝐞 𝐩𝐚𝐧𝐮𝐧𝐠𝐚

@thisnan2412 3 жыл бұрын

Hello, I commented this under your house video but I dont think u saw it as it was a long time ago. I am facing the same struggle especially in the Surrey area . It is too bad in London and too expensive! But I am happy for you that it worked out. We have a house in mind but it needs to be redone fully. It would be useful to know how long It took you to redo. How long did it take you to completely redo your house?

@ChennaiGirlInLondon 3 жыл бұрын

It took about 8 months to refurbish, even after 1 year of moving in we are still not done yet 🤣🤣 few things are still going on

@mayadaya5558 3 жыл бұрын

Hi mam. Sorry to ask you here about hair oil.how to use your hair oil (dth) and water based hair spray which you told for hair growth. Waiting for your reply my husband is having severe hair loss and hair thinning

@visvanathankohila7274 3 жыл бұрын

Hii