Best Iron Rich Diet to Cure Anemia | Treat Iron Deficiency Anemia with Best Foods Naturally

  Рет қаралды 45,556

Dr. Ritakshi

Dr. Ritakshi

7 ай бұрын

Best Iron Rich Diet to Cure Anemia | Treat Iron Deficiency Anemia with Best Foods Naturally - Dr. Ritakshi, MD & Clinical Nutritionist
Anemia diet plan | Iron deficiency anemia | Diet for Anemia | Diet plan for Anemia | Iron deficiency diet | Anemia treatment | Anemia symptoms | Foods for anemia | Iron rich diet |
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Iron deficiency anemia is the most common type of anemia, and it's caused by a lack of iron in your body. Iron is needed to make hemoglobin, a protein in red blood cells that helps transport oxygen.
In this video, we'll discuss the causes, symptoms, and treatment of iron deficiency anemia, with a special focus on the best foods diet to cure it. We'll provide you with a list of the top iron-rich foods, as well as tips on how to increase your iron absorption.
If you're experiencing any of the symptoms of iron deficiency anemia, such as fatigue, shortness of breath, or dizziness, it's important to see a doctor to get diagnosed and treated. But eating a healthy diet that is rich in iron can also help to improve your symptoms and manage your condition.
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@nutritionwithdrrita @dr.ritakshi @dr.ritakshi @dr.ritakshihindi

Пікірлер: 46
@asgharnasseri9142
@asgharnasseri9142 5 ай бұрын
I also like to know why you said to cook our greens property, while cooking greens to much lose some property
@shekharyadav4801
@shekharyadav4801 7 ай бұрын
totally flabbergasted, such a detailed video on Iron deficiency. After watching this, I don't think that I will ever have Iron deficiency. I had no idea that taking tea and coffee right after my food, inhibiting Iron absorption in my body, got to know that I should never take calcium and Iron combination. Definitely going to apply and make changes in my diet to help Iron absorption efficiently Thanks @dr.ritakshi
@neeritchauhan33
@neeritchauhan33 7 ай бұрын
Helpful 😮
@DDuke2
@DDuke2 5 ай бұрын
Very nice video
@lucykristensen7145
@lucykristensen7145 7 ай бұрын
Good video❤
@gopalramdas5176
@gopalramdas5176 4 ай бұрын
Very good information 👍👍
@felytakahari8794
@felytakahari8794 3 ай бұрын
Thank you Doc. I love your topic. It,s very relevant to my health condition now.
@rustammuhammad2574
@rustammuhammad2574 Ай бұрын
The best
@kudakwashengondo6871
@kudakwashengondo6871 6 ай бұрын
@sharonbanot4753
@sharonbanot4753 4 ай бұрын
Thank you very informative
@GenevievePlowman-bo5fj
@GenevievePlowman-bo5fj 5 ай бұрын
Thanks
@24carrotgold8
@24carrotgold8 4 ай бұрын
Chemotherapy ruins my blood. I have it tested every week so I can see when WBC, RBC and platelets are repaired. My friend insists I drink tea but doesn't understand it inhibits iron absorption. Your info is helpful because now I know I can drink tea but not with meals. I am using therapeutic ketosis to enhance the effectiveness of the Chemotherapy.
@JoyGodwin-qd5ek
@JoyGodwin-qd5ek Ай бұрын
Thank you Dr
@ThuLe-eh1xe
@ThuLe-eh1xe 7 ай бұрын
Details oriented. Thourough explanation. Good.
@wantimahabirsingh5316
@wantimahabirsingh5316 Ай бұрын
Thank you. Very informative
@dineomumsylesole4259
@dineomumsylesole4259 Ай бұрын
Very informative, thank you.
@NileswarBoro-fu8tn
@NileswarBoro-fu8tn 6 ай бұрын
Your beautiful and good explanation madam
@user-xd1oc4ob4g
@user-xd1oc4ob4g 7 ай бұрын
❤❤
@RR-vg5hg
@RR-vg5hg 7 ай бұрын
Looking good doc❤
@emiliaarum8346
@emiliaarum8346 7 ай бұрын
Very good. I have chronic anaemia, so I will definitely use this knowledge to improve my iron level. Thanks
@TheNature-ii9le
@TheNature-ii9le 6 ай бұрын
Any improvement ?
@melissa564
@melissa564 3 ай бұрын
Thank you for the information ❤ I appreciate your sharing this
@acerinoluwa3370
@acerinoluwa3370 7 ай бұрын
Well done. Very good explanation. Thank you so much doc.
@vidyasagarkumar2650
@vidyasagarkumar2650 4 ай бұрын
Humble request to share some more raw Fruits for better RBC issues
@muhammaddammami
@muhammaddammami 6 ай бұрын
Superb video. I got lot of knowledge to improve iron deficiency anaemia.Thanks.
@VkDuggal-rj7nu
@VkDuggal-rj7nu 7 ай бұрын
🥰
@asgharnasseri9142
@asgharnasseri9142 5 ай бұрын
Thanks for very helpful video, also please tell us how to take supplements as some can have bad effect ,how to organise them ,,,like K &iron,,,,which you nicely just explained
@michellematthews8332
@michellematthews8332 2 ай бұрын
Dear Dr Ritakshi, thank you so much for this informative video. I have complex health problems, including anaemia, & your video has been so informative 🙏
@user-vd8vp6ot2s
@user-vd8vp6ot2s 5 ай бұрын
Good advices but i have a question Doc which type of iron tablet is the best to improve iron
@pollywebb1269
@pollywebb1269 4 ай бұрын
Thank you so much for all the information in your video. My iron deficiency appeared after my heart surgery. I will follow all your recommendations like adding vitamin C for a better absorption of the iron. Also will keep an eye on what foods contain temen to remove them from my diet. God bless you Dr Ritakshi.
@rubyhaddrick9922
@rubyhaddrick9922 7 ай бұрын
I'm greatful your video show up alone with others doctors appreciate you❤
@dr.ritakshi
@dr.ritakshi 7 ай бұрын
I appreciate that!
@petermooney4308
@petermooney4308 3 ай бұрын
I have mylodisplasia anaemia, can it help with that.
@saishakarthik1738
@saishakarthik1738 5 ай бұрын
Docter no one tell about ferritin deficient can u please make a videos
@ericoropeza8303
@ericoropeza8303 Ай бұрын
I thought it's not good to have fruit with Heme iron rich foods but then you said to have vitamin C foods with your Heme iron meals and that's like Strawberries, oranges, and other fruit. So I am confused about that part. I thought fruit blocks the iron Absorbtion?
@TheNathalie777
@TheNathalie777 2 ай бұрын
The beet juice recipe is for how many servings? How much water to you add?
@dreamcatchercreations_
@dreamcatchercreations_ 3 ай бұрын
Thank you so much. This video helps me understand why my daughter needs to do differently about her diet. (She has low iron). I didn’t realize this. Great video! Thank you. From New Brunswick, Canada
@dr.ritakshi
@dr.ritakshi 3 ай бұрын
Glad it was helpful!
@MyCreateveNomadLife
@MyCreateveNomadLife 5 ай бұрын
I would love for someone to make a video with meal examples of ONLY what to include in a iron rich meal. Especially, heme iron meals. Yesterday I made an iron rich meal with beef liver, beef cheek, spinach, mustard greens, beets and a few other whole food items. Just to find out that apparently, spinach should not be included. Can we just get a video with examples of great iron rich meals? The mix of does and don't plus vitamin c minis calcium, it can be very confusing. 🤦🏾‍♀️ Ive been doing so much research im the last 36hours and its perplexing.
@homeownershiphub
@homeownershiphub Ай бұрын
I Agree with you.
@prembedi2551
@prembedi2551 4 ай бұрын
What about kidney issues? They say you also have iron defficiency if your kidneys do no function well.
@darlenefrancis9086
@darlenefrancis9086 3 ай бұрын
Why the breaks in the video? Very disturbing.
@KatjiiTjozongoro
@KatjiiTjozongoro 25 күн бұрын
If someone having anemia, suffering much to passed stools
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